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PENGARUH PELATIHAN LATERAL CONE HOPS DAN HURDLE HOPS TERHADAP POWER OTOT TUNGKAI PADA ATLET KARATE KUMITE KLUB TRI YUDHA SAKTI DI KECAMATAN SUKASADA TAHUN 2015 ., Agus Kadarman; ., Luh Putu Tuti Ariani, S.Pd; ., I Wayan Muliarta, S.Pd., M.Or.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 3 No 1 (2015)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v3i1.5573

Penelitian ini bertujuan untuk mengetahui (1) pengaruh pelatihan lateral cone hops terhadap power otot tungkai atlet karate, (2) pengaruh pelatihan hurdle hops terhadap power otot tungkai atlet karate dan (3) perbedaan pengaruh antara pelatihan lateral cone hops dan hurdle hops terhadap power otot tungkai atlet karate. Subjek penelitian adalah atlet karate kumite Klub Tri Yudha Sakti di Kecamatan Sukasada, tahun 2015 yang berjumlah 26 orang. Penelitian ini menggunakan metode eksperimen semu dengan rancangan the modified group pre-tes post-test design. Tes pengumpulan data menggunakan tes standing broad jump. Analisis data menggunakan perhitungan dengan uji-t (t-test) signifikansi α = 0,05 program SPSS. Hasil analisis data (1) pelatihan lateral cone hops berpengaruh terhadap power otot tungkai dengan mean difference -3,385, (2) pelatihan hurdle hops berpengaruh terhadap power otot tungkai dengan mean difference 3,385, dan (3) pelatihan hurdle hops memberikan pengaruh lebih baik dari pada pelatihan lateral cone hops terhadap power otot tungkai dengan mean difference 3,385.Kata Kunci : Kata kunci: Lateral cone hops, hurdle hops, power otot tungkai, karate This study aims to determine (1) the effect of the lateral cone hops training on leg muscle power karate athletes, (2) the effect of hurdle hops training on leg muscle power karate athletes and (3) the difference between training lateral cone hops and hops hurdle against leg muscle power karate athletes. The subjects were athletes karate kumite club Yudha Tri Sakti in District Sukasada, 2015, amounting to 26 people. This study used an experimental method to the design of the modified group pre-test post-test design. Test data collection using standing broad jump test. Data analysis using t-test calculations with significance level α = 0.05 SPSS program. lateral cone hops training effect on leg muscle power with a mean difference -3,385, (2) hurdle hops training effect on leg muscle power with a mean difference of 3,385 and (3) hurdle hops training gives better effect than lateral cone hops training to the leg muscle power with a mean difference of 3,385.keyword : Keywords: Lateral cone hops, hurdle hops, power leg muscle, karate

PENGARUH PELATIHAN FARTLEK DAN HOLLOW SPRINT TERHADAP DAYA TAHAN ANAEROBIK ATLET KYORUGI REMAJA PUTRA USIA 15-19 TAHUN BULDOG TAE KWON DO CLUB TAHUN 2015 ., Gede Arix Subagia; ., I Kd. Happy Kardiawan, S.Pd.; ., I Wayan Muliarta, S.Pd., M.Or.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 3 No 1 (2015)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v3i1.5574

Penelitian ini bertujuan untuk mengetahui (1) pengaruh pelatihan fartlek terhadap daya tahan anaerobik, (2) pengaruh pelatihan pelatihan hollow sprint terhadap daya tahan anaerobik, (3) perbedaan pengaruh antara pelatihan fartlek dan hollow sprint terhadap daya tahan anaerobik. Subyek penelitian adalah atlet kyourugi usia 15-19 tahun Bulldog Tae Kwon Do Club berjumlah 22 orang. Penelitian ini menggunakan metode eksperimen semu dengan rancangan the modified two groups pretest-posttest design. Pengumpulan data menggunakan tes lari 300 meter. Analisis data menggunakan perhitungan statistik uji-t (t-test) pada taraf signifikansi 5%. Hasil analisis data (1) pelatihan fartlek berpengaruh terhadap terhadap daya tahan anaerobik, dengan hasil thit = 3,81> ttab = 2,22, (2) pelatihan hollow sprint berpengaruh terhadap daya tahan anaerobik, dengan hasil thit = 2,39< ttab = 2,22, (3) tidak terdapat perbedaan pengaruh daya tahan anaerobik antara pelatihan fartlek dan hollow sprint , dengan hasil thit = -0,09< ttab = 2,08. Disimpulkan bahwa (1) terdapat pengaruh pelatihan fartlek terhadap peningkatan daya tahan anaerobik, (2) terdapat pengaruh pelatihan hollow sprint terhadap peningkatan daya tahan anaerobik, (3) tidak terdapat perbedaan pengaruah antara pelatihan fartlek dan hollow sprint terhadap peningkatan daya tahan anaerobik.Kata Kunci : PELATIHAN FARTLEK, PELATIHAN HOLLOW SPRINT, DAYA TAHAN ANAEROBIK This study aims to determine (1) the effect of fartlek training for anaerobic endurance, (2) the effect of hollow sprint training for anaerobic endurance, (3) the difference against between the influence of fartlek training and hollow sprint for anaerobic endurance. The subjects of this research were 22 people at 15-19 years old from Bulldog Tae Kwon Do Club. This research was an appearance experimental study, with the modified group pre-test – post-test design. The data collection test was using 300 m run. The data was analyzed using statistical calculations t-test at the 5% significance level. The results of this study are (1) the fartlek training affected to the anaerobic endurance, with result thit = 3,81 > ttab = 2,22, (2) the hollow sprint training affected to the anaerobic endurance, with result thit = 2,39 > ttab = 2,22, (3) there was not differences in the anaerobic endurance between the fartlek training and hollow sprint training, with result thit = 0,09> ttab = 2,08. The conclution of the study are (1) the fartlek training affected to the anaerobic endurance, (2) the hollow sprint training affected to the anaerobic endurance, (3) there was not differences in the anaerobic endurance between the fartlek training and hollow sprint training. keyword : Pelatihan fartlek dan hollow sprint, daya tahan anaerobik

PENGARUH PELATIHAN PERMAINAN PESTA PASSING DAN PERMAINAN EMPAT PENEMBAK TERHADAP KETEPATAN SHOOTING PADA EKSTRAKURIKULER SEPAKBOLA SMP NEGERI 1 TEGALLALANG TAHUN 2015 ., I Gede Pasek Manik Predana; ., Suratmin, S.Pd. M.Or; ., Gede Eka Budi Darmawan, S.Pd., M.Or.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 3 No 1 (2015)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v3i1.5575

Penelitian ini bertujuan untuk mengetahui (1) pengaruh pelatihan permainan pesta passing terhadap ketepatan shooting sepakbola, (2) pengaruh pelatihan permainan empat penembak terhadap ketepatan shooting sepakbola, (3) perbedaan pengaruh pelatihan permainan pesta passing dan permainan empat penembak terhadap ketepatan shooting sepakbola. Subyek penelitian berjumlah 24 orang yaitu siswa putra peserta ekstrakurikuler sepakbola SMP Negeri 1 Tegallalang. Data di peroleh dengan tes ketepatan shooting sepakbola . Penelitian ini menggunakan metode eksperimen kuasi dengan rancangan the modified group pre-test - post-test design. Analisis data menggunakan penghitungan statistik uji-t pada taraf signifikansi 5%. Hasil penelitian di peroleh (1) pelatihan permainan pesta passing berpengaruh terhadap ketepatan shooting sepakbola, thitung 17,046 > 2,179 ttabel (2) pelatihan permainan empat penembak berpengaruh terhadap ketepatan shooting sepakbola, thitun 11,861 > 2,179 ttabel (3) tidak terdapat perbedaan pengaruh yang signifikan antara pelatihan permainan pesta passing dan permainan empat penembak terhadap ketepatan shooting sepakbola, dilihat dari hasil rata-rata 13,58 > 13,25. Simpulan yang di peroleh adalah (1) terdapat pengaruh pelatihan permainan pesta passing terhadap peningkatan ketepatan shooting pada ekstrakurikuler sepakbola SMP Negeri 1 Tegallalang tahun 2015 sebesar 1%, (2) terdapat pengaruh pelatihan permainan empat penembak terhadap peningkatan ketepatan shooting pada ekstrakurikuler sepakbola SMP Negeri 1 Tegallalang tahun 2015 sebesar 1%, (3) tidak terdapat perbedaan pengaruh yang signifikan antara pelatihan permainan pesta passing dan permainan empat penembak terhadap ketepatan shooting pada ekstrakurikuler sepakbola SMP Negeri 1 Tegallalang tahun 2015. Kata Kunci : Kata kunci : Pelatihan permainan pesta passing, permainan empat penembak, ketepatan shooting sepakbola. This research aimed to determine (1) the effect of party game passing training on the accuracy of shooting playing football, (2) the effect of game four shooter training on the accuracy of shooting playing football, (3) the difference effect between party game passing training and game four shooter training on the accuracy of shooting playing football. The research subjects were 24 male students from football extracurricular at SMP Negeri 1 Tegallantang. The data was obtained by using shooting playing football accuracy test. This research used an experimental quasi method with the design of the modified group pre-test - post-test design. The data analysis used was statistical calculation t-test at significance level of 5%. The results of this research were (1) the effect of party game passing training on the accuracy of shooting playing football, thitung 17,046 > 2,179 ttabel, (2) the effect of game four shooter training on the accuracy of shooting playing football, thitung11,861 > 2,179 ttabel , (3) There was no significant difference between party game passing training and game four shooter training on the accuracy of shooting playing football, seen from the average result 13,58> 13,25. The conclusions obtained were (1) there was an effect of party game passing training to increase shooting accuracy in football extracurricular at SMP Negeri 1 Tegallantang 2015, amounting to 1%, (2) there was an effect of game four shooter training to increase shooting accuracy in football extracurricular at SMP Negeri 1 Tegallantang 2015, amounting to 1%, (3) there was no significant difference between party game passing training and game four shooter training on the accuracy of shooting in football extracurricular at SMP Negeri 1 Tegallantang 2015.keyword : party game passing training, game four shooter training, the accuracy of shooting playing football.

PENGARUH PELATIHAN DOUBLE LEG BOUND DAN DOUBLE LEG SPEED HOP TERHADAP POWER OTOT TUNGKAI PADA ATLET CLUB RENANG BALI PARI TAHUN 2015 ., I Gede Edy Sumarita; ., I Kd. Happy Kardiawan, S.Pd.; ., Gede Eka Budi Darmawan, S.Pd., M.Or.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 3 No 1 (2015)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v3i1.5576

Penelitian ini bertujuan untuk mengetahui (1) Pengaruh pelatihan double leg bound terhadap power otot tungkai, (2) Pengaruh double leg speed hop terhadap power otot tungkai dan (3) Perbedaan pengaruh pelatihan double leg bound dan double leg speed hop terhadap power otot tungkai. Subjek penelitian adalah atlet club renang Bali Pari tahun 2015 yang berjumlah 30 atlet. Data daya ledak otot tungkai diukur dengan tes vertical jump. Penelitian ini menggunakan metode eksperimen dengan rancangan the modified group pre-test-post-test design. Analisis data menggunakan penghitungan statistik uji-t (t-test) pada taraf signifikansi 5%. Hasil analisis data (1) Pelatihan double leg bound berpengaruh terhadap power otot tungkai, dengan hasil thitung 12,357 > ttabel 1,701 dan sig. (0,000) < 0,05, (2) Pelatihan double leg speed hop berpengaruh terhadap power otot tungkai, dengan hasil thitung 7,122 > ttabel 1,701 dan sig. (0,000) < 0,05, (3) Tidak ada perbedaan pengaruh yang signifikan dari pelatihan double leg bound dan double leg speed hop terhadap power otot tungkai, dilihat dari hasil rata-rata 47,67 > 46,20. Disimpulkan bahwa (1) Ada pengaruh pelatihan double leg bound terhadap power otot tungkai pada atlet Club renang Bali Pari Tahun 2015, (2) Ada pengaruh pelatihan double leg speed hop terhadap power otot tungkai pada atlet Club renang Bali Pari Tahun 2015 dan (3) Tidak ada perbedaan pengaruh yang signifikan dari pelatihan double leg bound dan double leg speed hop terhadap power otot tungkai pada atlet Club renang Bali Pari tahun 2015. Kata Kunci : Power Otot Tungkai, Pelatihan Double Leg Bound, Pelatihan Double Leg Speed Hop. This study aims to determine (1) Effect of training double leg bound to the leg muscle power, (2) The effect double leg speed hop on leg muscle power and (3) The difference in training effect double leg bound and double leg speed hop on leg muscle power. The subjects were athletes Bali Pari swimming club in 2015, amounting to 30 athletes. Data explosive power leg muscle was measured with a vertical jump test. This study used an experimental method to the design of the modified group pre-test-post-test design. Analysis of data using statistical calculation t-test (t-test) at a significance level of 5%. Results of data analysis (1) Training double leg bound effect on limb muscle power, with the result tcount 12.357> ttable 1,701 and sig. (0,000) 1.701 ttable and sig. (0,000) 46.20. It was concluded that (1) There is a double leg training influence bound to the leg muscle power in athletes swimming Club Bali Pari 2015, (2) There is an effect of speed training double leg hop on leg muscle power in athletes swimming Club Bali Pari 2015 and (3) There is no significant difference from training double leg double leg bound and speed hop on leg muscle power in athletes swimming Club Bali Pari 2015. keyword : Limb Muscle Power, Double Leg Bound Training, Training Leg Speed Double Hop.

PENGARUH PELATIHAN THREE CORNER DRILL DAN DOT DRILL TERHADAP KELINCAHAN ATLET KARATE KUMITE USIA 14-16 TAHUN DOJO MAHAKERTI JEMBRANA TAHUN 2015 ., Ayu Gde Inthan Fratiwie; ., Suratmin, S.Pd. M.Or; ., I Kd. Happy Kardiawan, S.Pd.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 3 No 1 (2015)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v3i1.5620

Penelitian ini bertujuan untuk mengetahui (1) pengaruh pelatihan three corner drill terhadap kelincahan, (2) pengaruh pelatihan dot drill terhadap kelincahan, (3) perbedaan pengaruh pelatihan three corner drill dan dot drill terhadap kelincahan. Subyek penelitian adalah atlet karate usia 14-16 tahun dojo Mahakerti Jembrana berjumlah 30 orang. Penelitian ini menggunakan metode eksperimen semu dengan rancangan the modified two group pre-test-post-test design. Tes pengumpulan data menggunakan tes lompat jauh tanpa awalan. Analisis data menggunakan perhitungan statistik uji-t (t-test) pada taraf signifikansi 5%. Hasil analisis data (1) pelatihan three corner drill berpengaruh terhadap kelincahan, dengan hasil thit = 10,33> ttab = 2,14, (2) pelatihan dot drill berpengaruh terhadap kelincahan, dengan hasil thit = 6,15> ttab = 2,14, (3) bahwa tidak terdapat pengaruh yang signifikan antara pelatihan three corner drill dan dot drill terhadap kelincahan, dengan hasil thit = 0,08< ttab = 2,04. Disimpulkan bahwa (1) terdapat pengaruh pelatihan three corner drill terhadap kelincahan, (2) terdapat pengaruh pelatihan dot drill terhadap kelincahan, (3) tidak terdapat perbedaan pengaruh antara pelatihan three corner drill dan dot drill terhadap kelincahan. Kata Kunci : Pelatihan Three Corner Drill, Pelatihan Dot Drill, Kelincahan Karate This study aims to determine (1) the effect of three corner drill training toward the agility, (2) the effect of dot drill training toward the agility, (3) the different of agility between the three corner drill training and dot drill training. The subjects of this research were 30 athlete karate kumite at 14-16 years old from Dojo Mahakerti Jembrana. This research was an appearance experimental study, with the modified two group pre-test – post-test design. The data collection test was using agility t-test. The data was analyzed using statistical calculations t-test at the 5% significance level. The results of this study are (1) the three corner drill training affected to the agility, with result thit = 10,33 > ttab = 2,14, (2) the dot drill training affected to the agility, with result thit = 6,15 > ttab = 2,14, (3) there was not differences in the agility between the three corner drill training and dot drill training, with result thit = 0,08> ttab = 2,04. The conclution of the study are (1) the three corner drill training affected to the agility, (2) the dot drill training affected to the agility, (3) there was not differences in the agility between the three corner drill training and dot drill training. keyword : karate agility, the three corner drill training, the dot drill training.

PENGARUH METODE PELATIHAN PRAKTIK PADAT (MASSED PRACTISE) DAN TERDISTRIBUSI (DISTRIBUTED PRACTISE) TERHADAP PENINGKATAN KETEPATAN TEKNIK SHOOTING PADA PESERTA EKSTRAKURIKULER SEPAKBOLA SMA NEGERI 1 SIDEMEN KABUPATEN KARANGASEM TAHUN 2014 ., Muhammad Zainussolihin; ., I Kd. Happy Kardiawan, S.Pd.; ., Gede Eka Budi Darmawan, S.Pd., M.Or.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 3 No 1 (2015)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v3i1.5688

Penelitian ini bertujuan untuk mengetahui (1) pengaruh metode pelatihan praktik padat terhadap peningkatan ketepatan teknik shooting, (2) pengaruh metode pelatihan praktik terdistribusi terhadap peningkatan ketepatan teknik shooting, (3) perbedaan pengaruh metode pelatihan praktik padat dan praktik terdistribusi terhadap peningkatan ketepatan teknik shooting. Penelitian dilaksanakan dengan metode eksperimen dengan rancangan the modified group pre-test post-test design. Penelitian ini dilaksanakan di SMA Negeri 1 Sidemen. Jumlah subjek yang digunakan dalam penelitian ini 30 orang. Teknik pengumpulan data penelitian ini diperoleh dari pengukuran variabel terikat yaitu ketepatan melakukan teknik shooting. Teknik analisis data mengunakan uji-t independen dangan taraf signifikansi α = 0,05. Hasil analisis data (1) metode pelatihan praktik padat berpengaruh terhadap peningkatan ketepatan teknik shooting, dengan hasil thit = 11,007 > ttab = 2,145, (2) metode pelatihan praktik terdistribusi berpengaruh terhadap peningkatan ketepatan teknik shooting, dengan hasil thit = 13,569 > ttab = 2,145, (3) ada perbedaan pengaruh metode pelatihan praktik padat dan praktik terdistribusi terhadap peningkatan ketepatan teknik shooting, dengan hasil thit = -2,772 > ttab = 2,048. Disimpulkan bahwa; (1) ada pengaruh metode pelatihan praktik padat terhadap peningkatan ketepatan teknik shooting, (2) ada pengaruh metode pelatihan praktik terdistribusi terhadap peningkatan ketepatan teknik shooting, (3) ada perbedaan pengaruh metode pelatihan praktik padat dan praktik terdistribusi terhadap peningkatan ketepatan teknik shooting, dimana metode pelatihan praktik terdistribusi lebih baik dari pada metode pelatihan praktik padat terhadap peningkatan ketepatan teknik shooting.Kata Kunci : Pelatihan, praktik padat, praktik terdistribusi, ketepatan, sepakbola. This research aims to determine: (1) the effect of massed practice training methods to increase the accuracy of shooting techniques, (2) the effect of the distributed practice training methods to increase the accuracy of shooting techniques, (3) the differences effect of solid practices training methods and distributed practices to increase the accuracy of shooting technique . The research was conducted with an experimental method using the modified group pre-test post-test design. This research was conducted at SMA Negeri 1 Sidemen. Number of subjects used in this study consisting of 30 people. This research data collection techniques derived from the measurement of the dependent variable is the accuracy of shooting techniques. Data analysis techniques using independent t-test with significance level α = 0.05. Results of data analysis that (1) the massed practice training methods were effect to the increased accuracy of shooting techniques, with the result thit = 11,007 > ttab = 2,145, (2) the distributed practices training method were effect to the increased accuracy of shooting techniques, with the result thit = 13,569 > ttab = 2,145, (3) there are differences effect of massed practice training methods and distributed practice training methods to increase the accuracy of shooting techniques, with the result thit = 2,772 > ttab = 2,048. Concluded that; (1) there was an effect of the massed practice training methods to increase the accuracy of shooting techniques, (2) there was an effect of the distributed practice training methods to increase the accuracy of shooting techniques, (3) there was an differences effect of massed practices training methods and distributed practices to increase the accuracy of shooting technique, which of the distributed practice training methods are better than massed practice training methods to increase the accuracy of shooting techniques.keyword : training, massed practice, distributed practice, accuracy, football.

PENGARUH PELATIHAN TEMBAKAN SATU SENTUHAN DAN TENDANGAN MENEKAN TERHADAP PENINGKATAN KETEPATAN MENEMBAK PADA SISWA PESERTA EKSTRAKURIKULER SEPAKBOLA SMP NEGERI 3 DAWAN TAHUN 2014 ., I Putu Dibyaguna; ., I Kd. Happy Kardiawan, S.Pd.; ., Luh Putu Tuti Ariani, S.Pd
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 3 No 1 (2015)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v3i1.5826

Penelitian ini bertujuan untuk mengetahui (1) pengaruh pelatihan tembakan satu sentuhan terhadap peningkatan ketepatan menembak, (2) pengaruh pelatihan tendangan menekan terhadap peningkatan ketepatan menembak, (3) Perbedaan pengaruh antara pelatihan tembakan satu sentuhan dengan tendangan menekan terhadap peningkatan ketepatan menembak. Subjek penelitian adalah peserta ekstrakurikuler sepakbola SMP Negeri 3 Dawan yang berjumlah 30 orang. Data ketepatan menembak di ukur dengan tes menembak bola. Penelitian ini menggunakan metode eksperimen dengan rancangan the modified group pre-test-post-test design. Analisis data menggunakan penghitungan statistik uji-t (t-test). Hasil analisis data (1) pelatihan tembakan satu sentuhan berpengaruh terhadap peningkatan ketepatan menembak, dengan hasil thitung = 2,64>ttabel = 2,048 (2) pelatihan tendangan menekan berpengaruh terhadap peningkatan ketepatan menembak, dengan hasil thitung = 3,12> ttabel = 2.048 (3) pelatihan tendangan menekan memberikan pengaruh lebih baik dibanding pelatihan tembakan satu sentuhan terhadap peningkatan ketepatan menembak, dilihat dengan hasil rata-rata 17,73>15,07. Berdasarkan hasil analisis data menunjukkan (1) terdapat pengaruh pelatihan tembakan satu sentuhan terhadap peningkatan ketepatan menembak, (2) terdapat pengaruh pelatihan tendangan menekan terhadap peningkatan ketepatan menembak, (3) terdapat perbedaan pengaruh antara tembakan satu sentuhan dengan tendangan menekan, dimana pelatihan tendangan menekan lebih baik dari pada pelatihan tembakan satu sentuhan terhadap peningkatan ketepatan menembak. Disimpulkan bahwa ada perbedaan yang signifikansi antara hasil bentuk latihan tembakan satu sentuhan dengan tendangan menekan terhadap peningkatan ketepatan menembak, dengan demikian hasil penelitian ini terbatas hanya pada pengaruh pelatihan tembakan satu sentuhan dan tendangan menekan terhadap peningkatan ketepatan menembak pada siswa peserta ekstrakurikuler sepakbola SMP Negeri 3 Dawan Tahun 2014. Kata Kunci : Tembakan satu sentuhan, Tendangan menekan dan Ketepatan menembak. This research aimed at finding out (1) the effect of one touch shot training to the improving of shooting accuracy, (2) the effect of kick pressing training to the improving of shooting accuracy, (3) the difference effect of between the one touch shot training and kick pressing to the improving of shooting accuracy. The subjects of this research were 30 students of football extracurricular participants SMPN 3 Dawan. Shooting accuracy data measured by a shoot ball test. This study used an experimental method to design the modified group pre-test-post-test design. The data was analyzed by using statistical calculation t-test (t-test). The results of data analysis showed that (1) one touch shot training effect to the improving of shooting accuracy, the results of t = 2.64> t table = 2.048 (2) kick pressing training effect to the improving of shooting accuracy, the results of t = 3.12> table = 2,048 (3) kick pressing training gave better effect than one touch shot training to the improving of shooting accuracy, seen with an average yield of 17.73> 15.07. Based on the results of data analysis showed that (1) there was the influence of one touch shot training to the improving of shooting accuracy, (2) there was the influence of kick pressing training to the improving of shooting accuracy, (3) there was difference effect between one touch shot and kick pressing, kick pressing training was better than one touch shot training to the improving of shooting accuracy. Concluded that there was a significant difference between the results of one touch shot training and kick pressing to the improving of shooting accuracy. The results of this research was limited on the effect of one touch shot training and kick pressing to the improving of shooting accuracy on the students of football extracurricular participant SMPN 3 Dawan year 2014. keyword : One touch shot, Kick pressing and shooting accuracy.

PENGARUH PELATIHAN SERVIS DI BAWAH TALI DAN TARGET SERVIS TERHADAP KEMAMPUAN SERVIS PENDEK FOREHAND SISWA PESERTA EKSTRAKURIKULER BULUTANGKIS SMP NEGERI 1 MELAYA KABUPATEN JEMBRANA TAHUN 2014 ., I Putu Indrawan; ., Prof. Dr. I Nyoman Kanca, MS; ., Gede Eka Budi Darmawan, S.Pd., M.Or.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 3 No 1 (2015)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v3i1.5827

Penelitian ini bertujuan untuk mengetahui (1) pengaruh pelatihan servis di bawah tali terhadap kemampuan servis pendek forehand, (2) pengaruh pelatihan target servis terhadap kemampuan servis pendek forehand, (3) Perbedaan pengaruh antara pelatihan servis di bawah tali dengan target servis terhadap kemampuan servis pendek forehand. Subjek penelitian adalah peserta ekstrakurikuler bulutangkis SMP Negeri 1 Melaya yang berjumlah 30 orang. Data servis pendek forehand di ukur dengan tes servis pendek forehand. Penelitian ini menggunakan metode eksperimen dengan rancangan the modified group pre-test-post-test design. Analisis data menggunakan penghitungan statistik uji-t (t-test). Hasil analisis data (1) pelatihan servis di bawah tali berpengaruh terhadap kemampuan servis pendek forehand, dengan hasil thitung = 33.115>ttabel = 2,048 (2) pelatihan target servis berpengaruh terhadap servis pendek forehand, dengan hasil thitung = 36.776> ttabel = 2.048 (3) pelatihan target servis memberikan pengaruh lebih baik dibanding pelatihan servis di bawah tali terhadap kemampuan servis pendek forehand, dilihat dengan hasil rata-rata 46,33>45,07. Disimpulkan bahwa (1) ada pengaruh pelatihan servis di bawah tali terhadap peningkatan kemampuan servis pendek forehand, (2) ada pengaruh pelatihan target servis terhadap peningkatan kemampuan servis pendek forehand, (3) ada perbedaan pengaruh antara pelatihan servis di bawah tali dengan target servis, dimana pelatihan target servis lebih baik dari pada pelatihan servis di bawah tali terhadap peningkatan servis pendek forehand. Kata Kunci : Servis di bawah tali, Target servis dan Servis pendek forehand. This study aims to determine (1) the effect of services training under the rope toward to the forehand short service ability, (2) the effect of target training service toward to the forehand short service ability, (3) The difference between the effect of training services under the ropes with a target service toward to the forehand short service ability. The subjects were participants of badminton extracurricular in SMP Negeri 1 Melaya which are about 30 people. The data of forehand short service measured with forehand short service test. This study used an experimental method with the design of modified group pre-test post-test design. Analysis of the data used statistical calculation of t-test. The results of data analysis (1) training services under the rope is affecting toward the ability of forehand short service, with the result t-count = 33. 115 > t-table = 2.048 (2) training target service affecting forehand short service, with the result t-count = 36. 776 > t-table = 2.048 (3) training target service giving better effect than training services under the rope toward the forehand short service ability, which can be seen with an average yield of 46.33 > 45.07 . It was concluded that (1) there are significant training service under the rope in increasing forehand short service, (2) there are significant training target services to increase forehand short service, (3) there is a difference between the services under the rope with the target service, where training target service was better than training services under the rope in order to increase forehand short service. keyword : Service under the ropes, target service and forehand short service.

Pengaruh Pelatihan Zig-zag Run Dan Lari Amplop Terhadap Pengingkatan Kelincahan Pada Peserta Ekstrakurikuler Sepakbola SMA Negeri 1 Abiansemal Tahun 2015 ., I Gusti Ngurah Made Oka Suteja; ., I Ketut Budaya Astra, S.Pd, M.Or; ., I Kd. Happy Kardiawan, S.Pd.
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 3 No 1 (2015)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v3i1.5926

Penelitian ini bertujuan untuk mengetahui (1) Pengaruh pelatihan zig-zag run terhadap peningkatan kelincahan, (2) Pengaruh pelatihan lari amplop terhadap peningkatan kelincahan, dan (3) Perbedaan pengaruh pelatihan zig-zag run dan lari amplop terhadap peningkatan kelincahan. Subjek penelitian adalah siswa putra peserta ekstrakurikuler sepakbola SMA Negeri 1 Abiansemal dengan jumlah siswa 30 orang. Penelitian ini menggunakan metode eksperimen dengan rancangan the modified group pre-test-post-test design. Hasil penelitian menunjukkan bahwa (1) pelatihan zig-zag run berpengaruh terhadap peningkatan kelincahan, (2) pelatihan lari amplop berpengaruh terhadap peningkatan kelincahan, (3) ) tidak ada perbedaan pengaruh yang signifikan dari pelatihan zig-zag run dan lari amplop terhadap peningkatan kelincahan peserta ekstrakurikuler sepakbola SMA Negeri 1 Abiansemal Dapat di simpulkan bahwa (1) Ada pengaruh pelatihan zig-zag run terhadap peningkatan kelincahan, (2) Ada pengaruh pelatihan lari amplop terhadap peningkatan kelincahan, (3) Tidak ada perbedaan pengaruh yang signifikan dari pelatihan zig-zag run dan lari amplop terhadap peningkatan kelincahan pada peserta eksrakurikuler sepakbola SMA Negeri 1 Abiansemal tahun 2015. Kata Kunci : Kelincahan, Zig-zag Run, Lari Amplop This study aims to determine (1) Effect of training zig-zag run to increase agility, (2) Effect of training to run the envelope to increased agility, and (3) Differences training effect zig-zag run and run the envelope to increased agility. The subjects were boys football extracurricular participants SMA 1 Abiansemal the number of students 30 people. This study used an experimental method to the design of the modified group pre-test-post-test design. The results showed that (1) the training zig-zag run to affect the increased agility, (2) training run envelopes affect the increased agility, (3)) there was no significant difference in the effect of the training zig-zag run and run the envelope to increase agility football extracurricular participants SMA 1 Abiansemal. It can be concluded that (1) There is an effect of training zig-zag run to increase agility, (2) There is a training run effect envelopes to increased agility, (3) There is no significant difference in the effect of the training zig-zag run and run envelope to increase agility in football eksrakurikuler participants SMA Negeri 1 Abiansemal 2015. keyword : Agility, Zig-zag Run, Running Envelopes

PENGARUH METODE PELATIHAN MASSED PRACTICE DAN DISTRIBUTED PRACTICE TERHADAP PENINGKATKAN KETERAMPILAN PASSING CONTROLL PADA SISWA PUTRA PESERTA EKSTRAKURIKULER SEPAKBOLA DI SMP NEGERI 1 SAWAN TAHUN 2015 ., I Ketut Eri Suastawan; ., Suratmin, S.Pd. M.Or; ., Luh Putu Tuti Ariani, S.Pd
Jurnal Pendidikan Kepelatihan Olahraga Undiksha Vol 3 No 1 (2015)
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjpko.v3i1.5927

Penelitian ini bertujuan untuk mengetahui (1) pengaruh metode pelatihan massed practice terhadap peningkatan keterampilan passing controll sepakbola, (2) pengaruh metode pelatihan distributed practice terhadap peningkatan keterampilan passing controll sepakbola, dan (3) perbedaan pengaruh metode pelatihan massed practice dan distributed practice terhadap peningkatan keterampilan passing controll sepakbola. Subyek penelitian adalah siswa putra peserta ekstrakurikuler sepakbola di SMP Negeri 1 Sawan tahun 2015 sebanyak 30 orang. Penelitian ini menggunakan metode eksperimen semu dengan rancangan the modified group pre-test – post-test design. Data diperoleh dari hasil tes passing controll sepakbola. Analisis data menggunakan perhitungan statistik uji-t (t-test) pada taraf signifikansi 5%. Hasil analisis data yang diperoleh adalah (1) metode pelatihan massed practice berpengaruh terhadap peningkatan keterampilan passing controll sepakbola, dengan hasil thitung = 4,06 > ttabel = 2,048, (2) metode pelatihan distributed practice berpengaruh terhadap peningkatan keterampilan passing controll sepakbola, dengan hasil thitung = 4,60 > ttabel = 2,048, (3) tidak terdapat perbedaan pengaruh yang signifikan metode pelatihan massed practice dengan distributed practice terhadap peningkatan keterampilan passing controll sepakbola, dengan hasil thitung = 0,923 < ttabel = 2,048. Simpulan dari penelitian ini adalah (1) terdapat pengaruh metode pelatihan massed practice terhadap peningkatan keterampilan passing controll pada siswa putra peserta ekstrakurikuler sepakbola di SMP Negeri 1 Sawan, (2) terdapat pengaruh metode pelatihan distributed practice terhadap peningkatan keterampilan passing controll pada siswa putra peserta ekstrakurikuler sepakbola di SMP Negeri 1 Sawan, (3) tidak terdapat perbedaan pengaruh yang signifikan antar metode pelatihan massed practice dengan distributed practice terhadap peningkatan keterampilan passing controll pada siswa putra peserta ekstrakurikuler sepakbola di SMP Negeri 1 Sawan. Kata Kunci : Metode pelatihan massed practice, distributed practice, passing controll sepakbola. This study aims to determine (1) the effect of massed practice training methods to increase controll passing skills of football, (2) the effect of distributed practice training methods to increase controll passing skills of football, and (3) the effect of differences in training methods massed practice and distributed practice to increase controll passing skills of football. Subjects were boys football extracurricular participants in SMP Negeri 1 Sawan 2015 as many as 30 people. This study used a quasi-experimental design with the modified group pre-test - post-test design. Data obtained from the tests passing controll football. Analysis of data using statistical calculations t-test (t-test) at a significance level of 5%. Results of the analysis of the data obtained are (1) a method of training massed practice affect the increase in controll passing skills of football, with the result t = 4.06> t table = 2.048, (2) training method distributed practice effect on the increase in controll passing skills of football, with the result t = 4.60> t table = 2.048, (3) there is no significant difference in the effect of training methods massed practice with distributed practice to increase controll passing skills of football, with the result t = 0.923

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Journal Mail Official
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Bali

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