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Made G. Juniartha
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INDONESIA
Jurnal Yoga dan Kesehatan
Published by Institut Hindu Dharma Negeri Denpasar
ISSN : 26210185     EISSN : 27229440     DOI : -
Core Subject : Religion, Health,
Religion Public Health
Jurnal Yoga dan Kesehatan adalah jurnal ilmiah yang dikelola oleh Jurusan Yoga dan Kesehatan, Fakultas Brahma Widya, Institut Hindu Dharma Negeri Denpasar. Jurnal ini memuat tulisan yang isinya tidak hanya penting bagi kalangan akademis di lingkungan kampus Institut Hindu Dharma Negeri Denpasar, tetapi juga bagi masyarakat luas, dalam rangka meningkatkan wawasan dan pengetahuan tentang ilmu agama. Jurnal ini bisa dijadikan referensi, dokumentasi atau kajian ilmiah dalam menganalisis/menulis ilmiah dan memecahkan berbagai masalah Yoga dan Kesehatan yang semakin kompleks dewasa ini seirama dengan perkembangan globalisasi.
Arjuna Subject : Seni dan Humaniora - Studi Agama
Articles 75 Documents
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PRAKTIK YOGA SEBAGAI SOSIAL RELIGIUS MEMBENTUK PERILAKU SUSILA Juniartha, Made G.
JURNAL YOGA DAN KESEHATAN Vol 3, No 1 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i1.1515

Abstract

Human life getting caught up in things that are worldly. Humans tend to very easily tied to wealth, power, and ambition is so great without control. So sometimes there are gaps and deficiencies perceived in him. Only wealth, power and ambition deemed able to meet the emotional, physical and human egositas, while the most important thing that should be prioritized rarely get attention, it is the soul and spiritual needs of people. Man must remember him as a religious element in the control function as individuals and social beings of any action taken.The practice of yoga which include aspects of moral, physical, mental and spiritual levels influence human behavior. Especially in the era of globalization, in addition to contributing to the positive as well negative impact if the absence of self-control. Yoga as a Hindu religion became a social phenomenon as a social category as the control of the religious self. Yoga is a religious practice that is understood as an experience in a state or in a state transcends aware of unconscious self, into the presence of God. By being able to balance the body and mind through yoga practices, yoga practitioners practicing slowly with continuity Tri K?ya Parisudha teaching concept (think, say and do what is good and pure). So Increase faith and self introspection for yoga practitioners.
AJARAN KAMA PADA PATUNG SEKS DI PURA DALEM PURWA DESA PENGASTULAN KECAMATAN SERIRIT KABUPATEN BULELENG Wardana, Kadek Agus
JURNAL YOGA DAN KESEHATAN Vol 2, No 1 (2019)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v2i1.1553

Abstract

Kamasutra is seen by Hindus as an important book to guide human ethical life. This text beautifully describes the intimacy process of a pair of humans. An outline of the beliefs of Hinduism is love. Hinduism believes that the process of intimacy portrays a high human existence. The teachings are contained in the statue in the Dalem Purwa Temple where the statue depicting sex has a very deep meaning; these statues are not pornographic statues. But as a symbol of the merging of Lord Shiva?s strength with Dewi Parwati (Durga). It can also be interpreted as a symbol of the merging of Kama Bang with Kama Petak (Purusha with Pradhana). Where, there is a union of Shiva symbolized by Lingga with Parvati symbolized by Yoni that is where happiness arises, the emergence of prosperity, and prosperity. When kama bang (egg cell) with kama petak (sperm) meets resulting in fertilization that causes happiness and gives birth to a life of harmony. The meaning of philosophy is poured into statues with the scene of having sex as a symbol of unification. In Hindu sexuality is seen as sacred in human life because it is implicitly contained in purusartha chess teachings, namely dharma, artha, kama, and moksa. One of the goals of human life is the fulfillment of lust or desire (kama) which encourages people to do something, which makes people passionate in this life. One form of kama  is fulfillment of sexual needs. The union of Lingga and Yoni gave birth to something new, namely creation. The combination of linga and yoni symbolizes the creation of the world and fertility.
THE PRINCIPLE OF DWI TUNGGAL SIWA-BUDDHA IN BAHUNG TRINGAN COMMUNITY Suwantana, I Gede
JURNAL YOGA DAN KESEHATAN Vol 1, No 2 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i2.1575

Abstract

Artikel ini secara deskriptif menguraikan tentang prinsip penyatuan Siwa-Buddha yang dipratikkan oleh komunitas Bahung Tringan di Karangasem, Bali. Pada awalnya, Siwa dan Buddha adalah agama yang terpisah ketika datang ke Nusantara. Lama-kelamaan, dalam pengaruh politik negara, agama ini dinyatakan sejajar, yakni Siwa dan Buddha itu Tunggal. Ini adalah bentuk penyatuan Siwa-Buddha tahap awal. Namun, di abad kontemporer ini, setelah vakum sekitar 500 tahun setelah runtuhnya Majapahit, prinsip Siwa-Buddha kembali dibicarakan dan dipraktikkan. Komunitas Bahung Tringan mempraktikkan ini sebagai sebuah teknik Meditasi. Bahung Tringan memandang bahwa Prinsip Dwi Tunggal Siwa-Buddha merupakan prinsip teologi yang berhubungan dengan tingkat capaian dari seorang sadhaka (para penekun spiritual). Prinsip ini bekerja dalam sebuah proses yang disebut proses roh. Cara kerja Dwi Tunggal Siwa Buddha ini mengikuti sebuah proses yang disebut tantra, sebuah perjumpaan aspek positif dan negatif pikiran yang menghasilkan kevakuman. Dari Kevakuman ini lahir Jnana dan Jnana inilah yang mendorong Roh untuk kembali menyatu kepada Sangkan Paraning Dumadi.
URGENCY PRAKTIK PRANAYAMA DI ERA MILENIAL Pradnyantari, Bintang
JURNAL YOGA DAN KESEHATAN Vol 2, No 2 (2019)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v2i2.1560

Abstract

Penulisan karya tulis ini bertujuan untuk memaparkan pentingnya praktik pranayama di era milenial. Adapun yang menjadi latar belakang penulisan ini karena tingkat stres di masyarakat yang semakin hari semakin banyak masyarakat yang mengalami stres dari berbagai kalangan. Ini terjadi dikarenakan pekerjaan, gaya hidup dan juga lingkungan social masyarakat. Pranayama mengajarkan agar bernafas secara sadar yang dapat mengurangi pergolakan emosi, agar kita dapat bernafas lebih seimbang, tenang dan mendalam. Bernafas secara sadar bekerja langsung di pusat integrasi pikiran dan badan. Ingatan adalah gerakan dari pernafasan, dan pernafasan adalah gerakan ingatan. Dengan berbagai permasalahan yang dialami masyarakat saat ini peran pranayama sangatlah penting dalam menyembuhkan penyakit yang banyak dialami oleh masyarakat seperti stress yang mendalam yang diakibatkan oleh permasalahan permasalahan di era modern ini, yang dapat mengganggu pikiran  hingga membuat masyarakat menderita penyakit stres yang juga penyakit stress ini dapat memicu penyakit fisik yang dapat membahayakan tubuh sehingga tidak dapat menjalani aktivitas secara fit. Pranayama memberikan efek positif yang sangat banyak manfaatnya untuk masyarakat di era modern ini. Dengan melakukan pranayama masyarakat dapat mengendalikan nafasnya sehingga dapat juga mengendalikan pikiran dan jika sudah dapat mengendalikan pikiran maka tingkat stress pada masyarakat dapat menurun.
SHAVASANA: HARMONI DAN PENYEMBUHAN PENYAKIT TUBUH DAN PIKIRAN Pradnya, I Made Adi Surya
JURNAL YOGA DAN KESEHATAN Vol 1, No 1 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i1.1540

Abstract

Present era, people are faced with competition of various aspects, resulting in a culture of high tension. The tension that occurs causes the anatomy of the body is disturbed, even the damage that causes the balance of the body and mind problems. This disharmony becomes a common illness, stress, a psychosomatic disorder that can only be healed through inward healing or relaxation. Yoga is one method to overcome the problem and restore harmony between body and mind, so it can be felt directly on health. Asana is part of yoga. Asana has many postures. For deep relaxation can be done with shavasana. Through the shavasana the body and mind enter into relaxation and release the tension from the whole anatomy of the body. Similarly, shavasana can cure stress because replacing the negative emotional sediment in the self into a positive emotion. Stress occurs when a person can not solve the problem that comes due to the difference between the desire with reality. Therefore, shavasana through proper relaxation and breathing and done at the right time, psychosomatic illness can be cured.
Pengetahuan Kriyā Yoga Sebagai Upaya Peningkatan Kesadaran Rohani Brahman, I Made Adi
JURNAL YOGA DAN KESEHATAN Vol 4, No 1 (2021)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v4i1.2165

Abstract

Homo religios is a human dimension that tries to find the meaning of life in the spiritual dimension. The effort to uncover the veil of the truth of life in the spiritual dimension is through an activity called yoga. Kriyà yoga is a part of yoga that places more emphasis on controlling the flow of life force (prana) through a series of specific pranayama techniques to achieve union with cosmic consciousness (God). In learning kriyà yoga techniques, one should attend to a competent teacher in a devotional manner. A series of kriyà yoga techniques that emphasize certain pranayama techniques are used to cleanse and provide a maximum flow of life energy (prana) to the energy centers (chakras) and the brain contained in humans. When this flow of prana flows more and more to the spiritual organ it automatically promotes an increase in awareness in a yogi.
Yoga Jalan Merealisasikan Keseimbangan Pikiran dan Kesehatan Tubuh Heriyanti, Komang
JURNAL YOGA DAN KESEHATAN Vol 4, No 1 (2021)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v4i1.1691

Abstract

Yoga is no stranger to human life today. Yoga combines mind, body, and spirit into one integrated and balanced unity. Someone who does yoga seriously will get a healthy body and mind balance. Yoga is not just a movement or posture. Yoga guides a person to control the mind. Therefore yoga seeks to unite the activities of the body with the mind. In this case yoga as a way to self-discipline. Practicing yoga postures is very effective in curing various diseases. But if we are only interested in practicing yoga postures with the primary goal of maintaining a healthy body and not having the goal of healing the mind and emotions, then our confused minds are not in accordance with the condition of the body. Yoga is used as an ability to control emotions or manage emotions that are in themselves properly. When someone is able to exercise control or self-discipline, he will realize devotion to God. The goal of yoga is self-realization that will illuminate and enhance the mind and character of a Yogi. This is a spiritual achievement that is able to make humans discover the higher truths that are within themselves. To understand and understand our hidden selves, there must be a perfection in the conscious mind, so that the deeper layers of the mind can be directed at the level of consciousness.
PELATIHAN HATHA YOGA BAGI DOSEN DAN PEGAWAI DI UNIVERSITAS NGURAH RAI DENPASAR Dwidyaniti Wira, Ida Ayu
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1657

Abstract

Hinduism has many teachings related to ethics, morals and health, one of which is the teachings of Hatha yoga. In this case the Hatha Yoga training is considered very important in efforts to improve ethics, morals and public health, especially for lecturers and staff at Ngurah Rai University, Denpasar. This research is in the form of a qualitative design. Data were collected using observation techniques, interview techniques and literature techniques. After the data is collected, the data are analyzed by descriptive qualitative and interpretative descriptive methods. Based on this analysis, conclusions are obtained as a result of the study, as follows: (1) The process of implementing the Hatha Yoga training consists of opening greetings and joint prayers, pranayama exercises, motion warm-ups, Surya Namaskara motion exercises, loose asanas exercises, Savasana, Meditation and Hasya Yoga (Closing). (2) The benefits of Hatha Yoga training are to improve physical, mental and spiritual health.
Raja Yoga Sebagai Jalan Mencapai Pemahaman Akan Hakikat Brahman (Studi Kasus Pustaka Suci Bhagavad Gītā) Adnyana, Ida Bagus Putu
JURNAL YOGA DAN KESEHATAN Vol 4, No 1 (2021)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v4i1.2029

Abstract

Catur Yoga are four ways that humans can take to unite themselves with Brahman. The four paths include Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga. Of the four paths, this study will discuss Raja Yoga, which is the most difficult way or way for humans to do if it is done without the assistance of a spiritual teacher. Raja Yoga teachings emphasize the process of the self to be able to control all activities of the movement of the mind for the realization of a clear and good mind and always focus on Brahman. The state of the self that is able to control the movement of one's mind in the Yoga Sutras of Patanjali is called Citta Vrtti Nirodha. Citta Vrtti Nirodha will lead human life to Moksartham Jagadhita Ya Ca Iti Dharma. The teachings of Raja Yoga will be studied in depth and comprehensively using the literature study of the sacred literature of Bhagavad Gītā as the main source.
Yoga Sebagai Upaya Meringankan Nyeri Haid Pada Remaja Perempuan wardhani, igustiayu ngurah; Suryanti, Putu Emy
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1747

Abstract

Every month women aged 12-49 years who are not pregnant and have not yet menopause will experience menstruation. Menstruation is the process of expulsion of blood from the uterus accompanied by uterine lining on women which occurs periodically. During menstruation, many women, especially teenage girls, experience problems with discomfort or pain in the abdomen. Menstrual pain which commonly called dysmenorrhea is a medical condition that occurs during menstruation that can interfere with activities ranging from pain in the abdomen and waist area. There are several ways to relieve dysmenorrhea symptoms, ranging from pharmacological therapy to non-pharmacological therapy. One of the non-pharmacological methods that are often used is yoga. The movements in yoga can strengthen the body and improve blood circulation. During menstruation, mainly the pelvic organs, the perineal and pelvic muscles become healthier and get adequate oxygen intake, so that the vascularity to the reproductive organs becomes optimal. The implementation of yoga, accompanied by trained instructors, is able to provide proper and safe yoga movements to help overcome dysmenorrhea.

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