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INSPIREE: Indonesian Sport Innovation Review
Published by Universitas Pahlawan Tuanku Tambusai
ISSN : 27742520     EISSN : 27466965     DOI : https://doi.org/10.53905/inspiree
Core Subject : Humanities, Health, Education, Social,
Humanities Education Health Professions Public Health Social Sciences
INSPIREE: Indonesian Sport Innovation Review is an journal which provides a focal point for the publication of social science research on Sport and the wide range of associated Sport Education, Sports achievements, Sport history, Sport social, Sport cultural, Sport law, political, sport tourism, Sport Psychology and ethical issues in physical activity, sport and health. The journal concentrates both on the forms, contents and contexts of physical education, sport and health education found in schools, colleges and other sites of formal education, as well as the pedagogies of play, calisthenics, gymnastics, sport and leisure found in familial contexts, sports clubs, the leisure industry, private fitness and health studios, dance schools and rehabilitation centres.
Arjuna Subject : Umum - Umum
Articles 214 Documents
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The Influence of Pro Evolution Soccer Game-Based Learning on Understanding Football Rules among Tenth Grade Students Irvan Abdillah; Samsuddin Siregar; Rafael Burgueño; Felisa Romo Lea; Gertude Barton
INSPIREE: Indonesian Sport Innovation Review Vol. 6 No. 01 (2025): Innovative Learning, Performance Analysis, and Athlete Health in Contemporary
Publisher : INSPIRETECH GLOBAL INSIGHT & DPE Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/inspiree.v6i01.136

Abstract

The  purpose  of  the study. This research endeavors to examine the influence of Pro Evolution Soccer on the understanding of Soccer regulations among tenth-grade students at SMA Dharma Pancasila Medan. Materials and methods. The employed research methodology is experimental, utilizing a pretest-posttest framework devoid of a control group. The participant cohort includes 36 students, consisting of 17 males and 19 females. Data collection involved assessments of Soccer rule comprehension pre- and post-intervention, facilitated by the Pro Evolution Soccer game. Results. Data analysis indicated a substantial effect on comprehension of Soccer rules following the educational intervention utilizing the Pro Evolution Soccer game. This is supported by paired t-test findings, demonstrating that the posttest mean score (74.792) notably exceeds the pretest mean score (60.347), yielding an average difference of 14.44 and a significance level (p < 0.05). Conclusions. The study concludes that Pro Evolution Soccer effectively enhances students' comprehension of Soccer rules. Incorporating video clips into the learning approach further enriches students' understanding. The research advocates for the broader implementation of such innovative educational methods in physical education and sports to enhance learning quality and student motivation.
Public Perception on the Implementation of PON XXI Event North Sumatera-Aceh at Situngkir Panguruan Beach in 2024 Zuhriyah Zuhriyah; Azadeh Zarei; Louie Peter Gula; Samsuddin Siregar
INSPIREE: Indonesian Sport Innovation Review Vol. 6 No. 01 (2025): Innovative Learning, Performance Analysis, and Athlete Health in Contemporary
Publisher : INSPIRETECH GLOBAL INSIGHT & DPE Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/inspiree.v6i01.142

Abstract

The  purpose  of  the study. This study aimed to evaluate public perception regarding the implementation of PON XXI Event North Sumatra-Aceh at Situngkir Panguruan Beach in 2024, focusing on economic impact, infrastructure development, environmental considerations, and cultural integration. The research examined community attitudes toward event implementation and its implications for local development. Materials and methods. A cross-sectional descriptive study was conducted using a structured questionnaire administered to 100 residents of Situngkir Village, selected through stratified random sampling. Data collection employed a 45-item questionnaire covering five dimensions, utilizing a 5-point Likert scale. Analysis included descriptive statistics, factor analysis, and multiple regression analysis using SPSS version 26.0. Results. The study revealed predominantly positive perceptions of PON XXI Event implementation, with 82.5% reporting positive business opportunity expectations and 95% satisfaction with infrastructure development. Multiple regression analysis identified economic benefits (β = 0.445, p < 0.001), infrastructure development (β = 0.376, p < 0.001), and environmental management (β = 0.315, p = 0.002) as significant predictors of overall satisfaction. The model explained 78.4% of variance in community satisfaction (adjusted R² = 0.784, p < 0.001). Conclusions. The implementation of PON XXI Event at Situngkir Panguruan Beach demonstrated successful integration of event requirements with community needs, particularly in economic opportunities and infrastructure development. However, environmental management requires additional attention, particularly in waste management and beach conservation. The findings provide valuable insights for future sport-tourism event planning and regional development strategies.
Effects of a 4-Week Plyometric Box Jump Training Program on 50m Breaststroke Performance in Competitive Swimmers Indri Patricia A Sinaga; Yagmur Tosun; Samsuddin Siregar; Jet C. Longakit
INSPIREE: Indonesian Sport Innovation Review Vol. 6 No. 02 (2025): Innovative Training, Injury Prevention, and Pedagogical Transformation in Cont
Publisher : INSPIRETECH GLOBAL INSIGHT & DPE Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/inspiree.v6i02.144

Abstract

The  purpose  of  the study. The objective of this study is to examine the influence of a four-week plyometric box jump training regimen on the performance of competitive swimmers in the 50m breaststroke event, with a particular focus on evaluating alterations in sprint duration, stroke mechanics, and power output. Materials and methods. Ten competitive swimmers (ages 18-25) with minimum 3 years experience were randomly assigned to experimental (n=5) and control (n=5) groups. The experimental group completed a 4-week plyometric box jump training program (3 sessions/week) alongside regular swim training, while the control group maintained only regular swim training. Pre- and post-intervention measurements included 50m breaststroke time trials, stroke rate, stroke length, vertical jump height, and post-exercise blood lactate levels. Results. The experimental group showed significant improvements in 50m breaststroke performance with an average time reduction of 4.967 seconds (p < 0.05). They demonstrated increased stroke rate without compromising stroke length, suggesting enhanced power efficiency. The experimental group (-5.758s) showed greater improvement compared to the control group (-3.980s). Statistical analysis confirmed significance with calculated t-value (2.625717) exceeding critical t-value (2.26216). Conclusions. A 4-week plyometric box jump training program can significantly enhance 50m breaststroke performance in competitive swimmers through improved power generation and stroke mechanics. The program effectively develops explosive strength and neuromuscular coordination specific to breaststroke requirements without compromising technique.
Integrating Sports Massage into Pre-training Routines Can Enhance Athletic Preparedness and Performance Capacity in Kabaddi Players Muhammad Isnandar; Farid M. Alhumary; Krzykarist Krzykarist; Restin Zega; Reymond Benedith Hutajulu; Rachel Junika Abelia Putri; Martin Hofmeister
INSPIREE: Indonesian Sport Innovation Review Vol. 6 No. 01 (2025): Innovative Learning, Performance Analysis, and Athlete Health in Contemporary
Publisher : INSPIRETECH GLOBAL INSIGHT & DPE Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/inspiree.v6i01.137

Abstract

The  purpose  of  the study. The primary objective of this investigation is to assess the efficacy of pre-training sports massage in enhancing warm-up protocols for kabaddi athletes, focusing on its influence on various physiological parameters, performance metrics, and psychological preparedness. Materials and methods. A quasi-experimental design was employed involving a cohort of 20 elite kabaddi athletes (15 males and 5 females) aged between 18 and 30 years, hailing from professional teams in Medan City. The intervention spanned 8 weeks and consisted of a 15-minute pre-training sports massage regimen administered prior to standard warm-up sessions. Data were collected at baseline, after 4 weeks, and following 8 weeks of intervention, encompassing measurements of muscle temperature, range of motion, reaction time, performance indicators, and perceived readiness, utilizing standardized assessment instruments. Results. The intervention yielded statistically significant enhancements across multiple evaluated parameters. Muscle temperature exhibited an average increase of 2.3°C, while range of motion demonstrated a 12.5% improvement in hip flexibility; additionally, performance metrics revealed a 22% augmentation in defensive maneuver efficiency. Reaction time was reduced by 0.3 seconds, and participants indicated a decrease in perceived exertion alongside an enhancement in psychological readiness. All observed improvements were statistically significant (p < 0.001) and characterized by large effect sizes. Conclusions. The implementation of pre-training sports massage emerges as a potentially beneficial intervention for the optimization of warm-up protocols among kabaddi athletes. The extensive advantages noted across physiological, biomechanical, and psychological realms imply that the incorporation of sports massage into pre-training routines may significantly bolster athletic preparedness and performance capacity, particularly in high-intensity contact sports such as kabaddi.
Effects of a 12-Week Skipping Exercise Program on Leg Endurance in Competitive Badminton Players: A Randomized Controlled Trial Ririn Irena; Ardila Melati; Vlad Adrian Geanta; ⁠Ayu Mayzura Simbolon; Retha Foret
INSPIREE: Indonesian Sport Innovation Review Vol. 6 No. 01 (2025): Innovative Learning, Performance Analysis, and Athlete Health in Contemporary
Publisher : INSPIRETECH GLOBAL INSIGHT & DPE Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/inspiree.v6i01.141

Abstract

The  purpose  of  the study. Leg endurance is vital for badminton, yet training methods for its enhancement are inadequately explored. This study examined the impact of a skipping exercise regimen on leg endurance and performance metrics among competitive badminton athletes. Materials and methods. A total of sixty competitive badminton athletes enrolled badminton players from regional clubs and university in North Sumatera Indonesia, with a mean age of 21.5 ± 1.7 years, were systematically assigned to either an intervention group (n=30) or a control group (n=30) through a randomization process. The participants in the intervention cohort undertook a 12-week progressive skipping exercise program in conjunction with their regular badminton training, whereas the control group adhered solely to standard training protocols. The primary outcome measures comprised a badminton-specific endurance assessment and the 30-second Wingate test, while secondary outcome parameters included evaluations of agility, jump performance, and movement dynamics on the court. Results. The intervention cohort exhibited significant enhancements across all metrics relative to the control group (p < 0.001). Notable effect sizes were recorded for the badminton-specific endurance test (d = 1.32), Wingate peak power (d = 1.17), and mean power (d = 1.25). Secondary outcomes also reflected considerable advancements, including agility (d = 1.08-1.13), jump performance (d = 1.03-1.10), and on-court movement patterns (d = 1.07-1.16). Strong correlations were identified between leg endurance improvements and badminton-specific performance metrics (r = 0.65-0.73, p < 0.001). Conclusions. The 12-week skipping exercise program markedly improved leg endurance and related performance metrics in competitive badminton players. These results indicate that skipping exercises constitute an effective, versatile, and sport-specific training approach for enhancing physical readiness in badminton. Coaches and athletes are encouraged to integrate structured skipping programs into their training routines to elevate badminton-specific physical performance.
Selection and Success in Badminton: The Role of Lobs and Smashes in Junior Athletes' Performance Touptiolo Touptiolo; Helmina Ria Siregar; Vina Mardatila Tarigan; Yogi Suwananda; Soukaina Hattabi; Willette Nance
INSPIREE: Indonesian Sport Innovation Review Vol. 6 No. 01 (2025): Innovative Learning, Performance Analysis, and Athlete Health in Contemporary
Publisher : INSPIRETECH GLOBAL INSIGHT & DPE Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/inspiree.v6i01.138

Abstract

The  purpose  of  the study. This study examines the effectiveness and tactical implications of lob and smash strategies in competitive badminton among junior athletes. Materials and methods. Through quantitative analysis of 32 junior players (16 males, 16 females, aged 14-18 years), we investigated shot frequency, success rates, and contextual factors influencing strategy selection. Results. Results indicate that lobs constituted 18.3% (±3.2%) of total shots with a 62.1% (±5.7%) success rate, while smashes accounted for 12.7% (±2.8%) of shots with a 71.4% (±6.3%) success rate. Logistic regression analysis revealed that court position, rally length, and score difference significantly influenced shot selection (p < 0.001). Smashes were predominantly used from the forecourt (OR = 3.842, p < 0.001), while lobs were more frequent in longer rallies (OR = 1.180 per additional shot, p < 0.001). Gender differences were observed, with female players using lobs more frequently than males (19.5% ±3.0% vs. 17.1% ±3.4%, p = 0.037). Two-way ANOVA revealed a significant interaction between shot type and rally length on success rate (F(3, 124) = 7.936, p < 0.001, partial η² = 0.161). Conclusions. These findings provide insights into optimal shot selection and its impact on game outcomes among junior badminton players. The study contributes to the development of effective training programs and tactical approaches, emphasizing the importance of contextual factors in strategic decision-making. Future research directions include longitudinal studies of tactical development and investigation of these strategies in doubles play.
Technical Proficiency Analysis in Table Tennis: A Comparative Study Between Advanced and Intermediate Players Benny Aprial; Denny Setyawan; George Danut Mocanu; Candra Brema Tarigan; Ghulam Mustafa; John Michael D. Aquino; Bilal Azmi Sarıtaş
INSPIREE: Indonesian Sport Innovation Review Vol. 6 No. 01 (2025): Innovative Learning, Performance Analysis, and Athlete Health in Contemporary
Publisher : INSPIRETECH GLOBAL INSIGHT & DPE Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/inspiree.v6i01.139

Abstract

The  purpose  of  the study. This study presents a comprehensive examination of technical proficiencies in table tennis, comparing advanced and intermediate players to identify key differentiating factors in performance. Materials and methods. The research involved 40 participants (20 advanced players with 5+ years of competitive experience and 20 intermediate players with 2-4 years of experience) aged 18-25 years. Over a three-month period, participants underwent systematic evaluation of their technical skills, including basic stroke accuracy, biomechanical efficiency, and tactical adaptability. This empirical investigation was undertaken at seven Table Tennis clubs located within the confines of Medan city, Indonesia. Results. Results revealed significant differences between skill levels in most measured parameters: advanced players demonstrated superior forehand drive accuracy (85.3% vs 67.1%, p<0.001), backhand drive accuracy (82.7% vs 63.4%, p<0.001), and rally consistency (28.4 vs 15.6 hits, p<0.001). Biomechanical analysis showed advanced players maintained more optimal arm angles (110.5° vs 95.8°) and faster bat swing speeds (17.8 m/s vs 12.4 m/s). Additionally, advanced players exhibited better tactical adaptation, with more service variations (6.8 vs 4.2 types) and faster reaction times (245ms vs 312ms). Conclusions. The findings highlight that the progression from intermediate to advanced level requires improvements across multiple domains, including technical consistency, biomechanical efficiency, and tactical adaptability. This research provides valuable insights for developing targeted training programs and understanding the multifaceted nature of expertise in table tennis.
Freestyle Swimming Training Model Based on Traditional Games to Improve Swimming Achievement in Children Aged 10-15 Years Rezki Rezki; Gusril Gusril; Arsil Arsil; Alnedra Alnedra; Bafirman HB; Anton Komaini Anton Komaini
INSPIREE: Indonesian Sport Innovation Review Vol. 6 No. 03 (2025): Global Perspectives on Sport Innovation, Motivation, and Athlete Well-Being (S
Publisher : INSPIRETECH GLOBAL INSIGHT & DPE Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/inspiree.v6i03.154

Abstract

The  purpose  of  the study. This study aims to develop a freestyle swimming training model based on traditional games, designed to improve athletes' performance in the 50-meter freestyle event. The main issue faced by athletes in Kampar Regency is the difficulty in achieving optimal performance times in freestyle swimming. Therefore, this training model was developed as an innovative solution to address these challenges, with the hope of significantly enhancing the quality of training and athletes' performance. Materials and methods. This research is a Research and Development (R&D) study focused on the development of a swimming training model with a holistic approach, using the Borg and Gall development model, which consists of 10 stages: (1) Research and information collecting, (2) Planning, (3) Development of preliminary form of product, (4) Expert validation, (5) Revision of expert validation results, (6) Main field testing, (7) Operational product revision, (8) Operational field testing, (9) Final product revision, and (10) Dissemination and implementation. The research design used for effectiveness testing is the pre-test post-test control group design. Results. The results of this study include 10 freestyle swimming training models based on traditional games using targets. The validation results indicate that this training model has a high validity level, with a strong score of 0.85 based on the Aiken scale. The practical assessment results show that this model is highly practical, with an average score of 86.46% based on the Guilford scale. The pre-test and post-test data from 8 athletes show a significant improvement in their 50-meter freestyle performance after the training model was applied. The effectiveness test results for the overall data show a t-value of (2.85) > t-table (2.36). Conclusions. Therefore, it can be concluded that the freestyle swimming training model based on traditional games with targets is more effective than the conventional training model in improving freestyle swimming performance.
Effectiveness of a Mixed Martial Arts-Based Training Program in Reducing Obesity and Improving Cardiovascular Health Among Women in Indonesia Surya Adi Saputra; Septiani Dewi Hamni; Exie Shirley; Helen Knowles
INSPIREE: Indonesian Sport Innovation Review Vol. 6 No. 01 (2025): Innovative Learning, Performance Analysis, and Athlete Health in Contemporary
Publisher : INSPIRETECH GLOBAL INSIGHT & DPE Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/inspiree.v6i01.143

Abstract

The  purpose  of  the study. To develop and validate a comprehensive Body Fighter Camp Model and Training Program specifically designed for women in Indonesia, addressing the growing obesity epidemic and its associated health risks. The study aims to create an effective mixed martial arts-based exercise intervention that can simultaneously improve body composition and cardiovascular health. Materials and methods. The research employed a quasi-experimental design with 20 female participants (age range 20-45 years) recruited from the Malang area. The Body Fighter Training Program consisted of 20 sessions over 2.5 months, incorporating 9 different exercise components including High Intensity Interval Training, Body Weight Training, Boxing, Judo, Karate, Tabata, Fitness, Circuit Training, and Crossfit. Participants underwent comprehensive health screenings, and measurements of Body Mass Index (BMI) and blood pressure were taken before and after the intervention. Results. The study demonstrated significant improvements across various health parameters. Obese participants experienced BMI reductions of 5-10 kg/m², while overweight participants showed moderate declines of 3-5 kg/m². Blood pressure outcomes were equally promising, with 85% of participants showing cardiovascular health improvements. Statistical analysis revealed a statistically significant result (p = 0.039), with a moderate effect size and 80% statistical power. The program achieved a 100% completion rate and over 90% success in participants reaching their health goals. Conclusions. The Body Fighter Camp Model provides a promising, culturally appropriate approach to addressing obesity and cardiovascular health among women in Indonesia. By integrating martial arts principles with high-intensity interval training, the program offers an engaging and effective alternative to traditional exercise interventions. The research suggests potential for broader implementation in public health strategies targeting obesity prevention and management.
Influence of Different Strength Training Protocol on Breaststroke Performance in Competitive Swimmers Nimrot Manalu; Syarifah Fathynah SS; Ivan Reano Panjaitan; Alifian Dwi Putra Situmorang; Deo Rivaldi; Muhammad Farhan Tumanggor
INSPIREE: Indonesian Sport Innovation Review Vol. 6 No. 01 (2025): Innovative Learning, Performance Analysis, and Athlete Health in Contemporary
Publisher : INSPIRETECH GLOBAL INSIGHT & DPE Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/inspiree.v6i01.140

Abstract

The  purpose  of  the study. This study aims to evaluate the effects of different strength training protocols on breaststroke performance in competitive swimmers, focusing on physiological adaptations, biomechanical efficiency, and performance outcomes. Materials and methods. A 24-week randomized controlled trial was conducted with 48 competitive breaststroke swimmers (26 male, 22 female, aged 18–25 years). Participants were assigned to three groups: traditional endurance training, high-intensity interval training (HIIT), and an integrated approach combining HIIT with technical refinement. Training intensity, volume, and technical components were systematically varied and monitored. Performance metrics, physiological adaptations, and biomechanical parameters were analyzed using mixed-effects linear models and Cohen’s d to determine effect sizes. Results. The integrated training group demonstrated the most significant improvements across all metrics. Performance times decreased by 2.3% (50m), 2.7% (100m), and 3.1% (200m) compared to smaller gains in the traditional and HIIT-only groups. Biomechanical efficiency improvements included increased stroke length (10.2%) and reduced drag coefficient (12.4%). Physiological enhancements, such as a 12.3% increase in lactate threshold speed and 8.5% improvement in VO₂max, were also observed. Conclusions. An integrated approach combining HIIT with technical skill development yields superior outcomes in breaststroke performance compared to traditional or HIIT-only protocols. This holistic training method optimizes both physiological and biomechanical adaptations, offering a robust framework for enhancing competitive breaststroke swimming.

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