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Master of Physical Culture and Recreation in Nusantara : Gejora
Published by CV. Master Literasi Indonesia
ISSN : -     EISSN : 31107664     DOI : 10.63461
Core Subject : Health, Science, Education, Social,
Education Physics Public Health Social Sciences Other
Master of Physical Culture and Recreation in Nusantara (GEJORA) adalah jurnal ilmiah yang diterbitkan oleh CV Master Literasi Indonesia sebagai media publikasi akademik dalam bidang keolahragaan dan aktivitas fisik secara luas. Jurnal ini menerima naskah-naskah berupa hasil penelitian, tinjauan pustaka, studi kasus, maupun praktik lapangan yang berkaitan dengan pengembangan ilmu dan praktik olahraga di berbagai lapisan masyarakat. Proses penerbitan dalam GEJORA mengikuti standar akademik yang ketat melalui sistem double-blind peer review, di mana setiap artikel yang dikirimkan akan melalui tahap seleksi awal oleh dewan editor, pemeriksaan orisinalitas, dan penilaian substansi oleh mitra bestari yang kompeten di bidangnya. Seluruh proses dilakukan secara objektif dan transparan untuk menjamin kualitas dan relevansi ilmiah dari setiap publikasi. Diterbitkan secara berkala, GEJORA hadir sebagai platform kolaboratif bagi akademisi, peneliti, praktisi, dan pemangku kepentingan yang memiliki perhatian terhadap isu-isu kontemporer dan pengembangan keilmuan di ranah pendidikan jasmani, olahraga, kesehatan, rekreasi, serta budaya aktivitas fisik yang berkembang di Indonesia
Arjuna Subject : Ilmu Sosial - Pendidikan
Articles 13 Documents
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Peningkatan Proses dan Hasil Belajar PJOK dengan Model Project Based Learning pada Peserta Didik Kelas V SD Negeri 62/II Padang Lalang Duwi Lingga Oktavia; Deka Ismi Mori Saputra
Master of Physical Culture and Recreation in Nusantara Vol. 1 No. 1 (2025): Mei
Publisher : CV. Master Literasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63461/gejora.v11.221

Abstract

This study began with a learning model that still used the lecture model, low student learning engagement in Physical Education (PJOK) subjects, and many PJOK scores were still below the Minimum Completion (KKM). This resulted in low student learning outcomes. This study aims to describe improvements in the learning process and outcomes in grade V of SD Negeri 62/II Padang Lalang This research is a classroom action research that examines the situation and conditions in the teaching and learning process at school. The subjects were 15 fifth-grade students of SD Negeri 62/II Padang Lalang. The research consisted of two cycles conducted by the researcher. Each cycle consisted of planning activities, action implementation, and observation and reflection. This research was conducted according to the academic calendar at SD Negeri 62/II Padang Lalang. Data were collected through observation, field notes, documentation, and test results. The results of the research data analysis indicate that the use of the Project Based Learning Model can improve the process and learning outcomes of Physical Education and Health in class V of SD Negeri 62/II Padang Lalang. This can be seen from the teaching process of educators in cycle I with an average of 71.2 while in cycle II with an average of 76.6. The same thing is also seen in student learning outcomes in cycle I 60.00%, and in cycle II it became 86.67%. Seeing the results of this study, classroom action research in the use of the Project Based Learning model in mathematics learning needs to be implemented and developed in order to improve the quality of education in the future.
Peningkatan Hasil Belajar Passing Bawah Bola Voli Menggunakan Balon pada Kelas VIII SMP N 3 Limbur Lubuk Mengkuang Sonia Ananta
Master of Physical Culture and Recreation in Nusantara Vol. 1 No. 1 (2025): Mei
Publisher : CV. Master Literasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63461/gejora.v11.224

Abstract

This research stems from the use of conventional teaching methods, which have been proven less effective in improving students' underhand passing (bump) skills in volleyball. When this method is applied, students appear unenthusiastic and easily frustrated when they fail to perform the underhand pass correctly. The low learning outcomes are also influenced by the lack of appropriate learning media that align with the characteristics of elementary school students, leading to reduced interest in practicing volleyball passing skills. This study is a classroom action research (CAR) that observes the teaching and learning processes at school. The subjects of this research were 31 fifth-grade students of SMP N 3 Limbur Lubuk Mengkuang. The study was conducted in two cycles, each consisting of planning, action implementation with observation, and reflection. This classroom action research was carried out in the odd semester of the 2024/2025 academic year at SMP N 3 Limbur Lubuk Mengkuang, class VIII. Data was collected through observation sheets and documentation. The results of data analysis showed that the use of balloons can improve both the learning process and the outcomes in underhand volleyball passing. This is evident from the teacher’s teaching process, which showed an average of 73% in Cycle I and improved to 84% in Cycle II. Similarly, student learning outcomes increased from 45% in Cycle I to 72.5% in Cycle II. Based on these results, using balloons as a learning medium for teaching underhand passing in volleyball is recommended for further implementation and development.
Survey Tingkat Keterampilan Teknik Dasar Passing Bola Basket pada Ekstrakulikuler di Sekolah Menengah Atas Kabupaten Bungo Ahmad Nurkholis; Ikhsan Maulana Putra; Titis Wulandari
Master of Physical Culture and Recreation in Nusantara Vol. 1 No. 1 (2025): Mei
Publisher : CV. Master Literasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63461/gejora.v11.242

Abstract

Abstrak: This research was motivated by the low performance of high school basketball teams in Bungo Regency, despite regular training. Observations revealed errors in basic passing techniques, suspected to be influenced by the quality of training, attitude, and physical condition. This study aimed to determine the passing skill levels (chest pass, bounce pass, and overhead pass) among students at SMAN 2 Bungo, SMAN 12 Bungo, and SMK Setih Setio 2 Bungo. The research method used a quantitative survey approach. The sample consisted of 49 athletes using a total sampling technique. Data were obtained through passing skills tests and analyzed descriptively. The results showed that the passing skill levels were generally in the "Good" category. SMAN 2 Bungo was stable with 60% chest pass, 55% bounce pass, and 55% overhead pass (category "Good"). SMAN 12 Bungo also performed "Good" with 75% chest pass ("Good"), 58.33% bounce pass ("Fair"), and 50% overhead pass ("Good"). Meanwhile, SMK Setih Setio 2 Bungo tended to rank "Fair" with chest passes of 52.94%, bounce passes of 52.94%, and overhead passes of 58.82%. It was concluded that basketball passing skills in Bungo Regency are classified as "Good," but intensive and continuous training programs are still needed to improve skills evenly across all schools.
FENOMENOLOGI ANTUSIASME MASYARAKAT TERHADAP OLAHRAGA BOLA VOLI DI KECAMATAN JUJUHAN Widya
Master of Physical Culture and Recreation in Nusantara Vol. 1 No. 2 (2025): November
Publisher : CV. Master Literasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63461/gejora.v12.244

Abstract

This research is grounded in a new perspective that views sports as part of the social structure that is alive and meaningful for the local community. The type of research employed in this study is qualitative research using a phenomenological approach. The data collected in this study are qualitative in nature, consisting of narratives, opinions, perspectives, and the subjective experiences of the community related to the phenomenon of enthusiasm for volleyball and volleyball tournaments in Jujuhan District. Based on the findings of the study regarding the phenomenon of community enthusiasm for volleyball and the organization of volleyball tournaments in Jujuhan District, it can be concluded that the high level of community participation and support does not occur by chance but is the result of a combination of social, cultural, and emotional factors. Volleyball tournaments, particularly annual events such as the Tanikek Cup, have become a recreational space that simultaneously strengthens social cohesion among residents.
Pengaruh Latihan Plyometric terhadap Kecepatan Memanjat pada Atlet Speed World Record Panjat Tebing Bungo Monica Pratama Putri; Ikhsan Maulana Putra; Desi Tri Susanti
Master of Physical Culture and Recreation in Nusantara Vol. 1 No. 1 (2025): Mei
Publisher : CV. Master Literasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63461/gejora.v11.247

Abstract

The aim of this study was to determine the effect of plyometric training on climbing speed in a world-record-holding rock climber in Bungo Regency. This research is quantitative and uses a quasi-experimental method with a single-group pretest-posttest design. The study population was 15 athletes, using a propositional sampling technique. The sample size was 12 male athletes. The study was conducted over 16 meetings. The instrument used in this study was a speed test to break the world speed record. The exercises provided included hurdle jumps and single-leg jumps. Based on the results of the t-test analysis of climbing speed in Bungo rock climbing speed world record athletes with plyometric training in the form of hurdle hop and single leg jump training, the calculated t value (5.27) > t table (1.79) was obtained. Thus, it can be concluded that there is an effect of plyometric training on climbing speed in Bungo rock climbing speed world record athletes.
PENGARUH LATIHAN ABC DRILL TERHADAP KELINCAHAN DRIBBLING PEMAIN SSB PERISAI MUDA BUNGO Febriyoni
Master of Physical Culture and Recreation in Nusantara Vol. 1 No. 2 (2025): November
Publisher : CV. Master Literasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63461/gejora.v12.248

Abstract

This research was motivated by players' failure to maximize their speed during training and the lack of varied speed training methods. The objective was to determine whether the ABC Drill training method had an effect on the speed dribbling of SSB Perisai Muda Bungo players. This research used an experimental approach with a quantitative approach. The population in this study was 60 students aged 12-15 at SSB Perisai Muda Bungo. The sampling technique used was purposive sampling. The sample size was 20 students. Data analysis techniques used were normality testing and hypothesis testing. The results of this study indicate that ABC Drill training can affect dribbling speed in soccer games at SSB Perisai Muda Bungo. This is evident from the average pretest time of 40.31 seconds and the average posttest time of 19.32 seconds. In the prerequisite test, the hypothesis test used the Wilcoxon test with an Asymp. Sig. (2-tailed) value of 0.000 < 0.05. Therefore, Ha is accepted and H0 is rejected. Based on the research, it can be concluded that there is a significant effect of ABC Drill training on dribbling speed in soccer games at SSB Perisai Muda Bungo.
Pengaruh Latihan Variasi terhadap Pukulan Long Forehand Bulutangkis pada Pemain PB Bungo Badminton Club Arif Rahman; Ikhsan Maulana Putra; Titis Wulandari
Master of Physical Culture and Recreation in Nusantara Vol. 1 No. 1 (2025): Mei
Publisher : CV. Master Literasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63461/gejora.v11.251

Abstract

This research is motivated by the low ability in executing long forehand strokes among PB Bungo Badminton Club athletes aged 12–18 years, as indicated by poor accuracy, power, and reach to the back area of the opponent's court. The study aims to determine the effect of variational training on the long forehand stroke ability in badminton. This is a quantitative study using a quasi-experimental method with a one-group pretest-posttest design. The population consisted of 20 athletes, with a sample of 15 male athletes selected through purposive sampling. The research was conducted at Panam Hall, Bungo Regency, in juni and July 2025, over a period of 6 weeks with a total of 16 training sessions (3 times per week). The instrument used was a long forehand stroke test consisting of 20 attempts, assessed according to a standardized scoring rubric. Based on the results of the t-test analysis, the long forehand stroke ability increased from an average pretest score of 29.13 to 58.73 in the posttest, with a difference of 29.6 points. The distribution of posttest results showed that 8 athletes (53.33%) were in the “Very Poor” category, 4 athletes (26.66%) in the “Poor” category, 2 athletes (13.33%) in the “Fair” category, and 1 athlete (6.66%) had not yet met the assessment criteria. Based on the data analysis using the t-test, the obtained t-value was 11.385, which is greater than the t-table value of 1.761. This indicates that variation training has a significant effect on the long forehand stroke in badminton players at PB BBC.
KONTRIBUSI OTOT LENGAN TERHADAP HASIL SERVIS ATAS DALAM PERMAINAN BOLA VOLI EKSTRAKULIKULER SMPN 2 JUJUHAN Noprian Dwi Saputra; Jhony Hendra; Desi Tri Susanti
Master of Physical Culture and Recreation in Nusantara Vol. 1 No. 2 (2025): November
Publisher : CV. Master Literasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63461/gejora.v12.256

Abstract

This study was motivated by the importance of arm muscle explosive power in supporting basic volleyball techniques, particularly the overhand serve. The overhand serve is one of the essential basic skills that significantly determines the flow of the game, thus requiring good physical condition, especially strength and arm explosive power. This research aimed to determine the relationship between arm muscle explosive power and overhand serve ability among students participating in volleyball extracurricular activities at SMP Negeri 2 Jujuhan. This research employed a descriptive method with a correlational approach. The population consisted of 20 students who participated in volleyball extracurricular activities, all of whom were taken as the sample. Data were collected using a push-up test to measure arm muscle explosive power and an overhand serve test to measure serving ability. The data were analyzed using the Kolmogorov-Smirnov normality test, descriptive statistics, and Pearson product-moment correlation with the aid of SPSS software. The results showed that most students’ push-up ability was in the poor and very poor categories, whereas most students’ overhand serve ability was in the good category. The product-moment correlation analysis indicated a significant relationship between arm muscle explosive power and overhand serve ability, with a correlation coefficient of 0.509 and a significance value of 0.022. It can be concluded that arm muscle explosive power contributes to students’ overhand serve performance in volleyball extracurricular activities.
PENGARUH METODE LATIHAN HIGH INTENSITY INTERVAL TRAINING TERHADAP KECEPATAN PEMAIN FUTSAL GONGXI AKADEMI Marcello Okan Hidayat; Deka Ismi Mori Saputra; Raja Bani Pilita
Master of Physical Culture and Recreation in Nusantara Vol. 1 No. 2 (2025): November
Publisher : CV. Master Literasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63461/gejora.v12.260

Abstract

This study aims to determine the effect of the High Intensity Interval Training (HIIT) method on improving the sprint speed of futsal players at Gongxi Academy. Speed is one of the crucial physical components in futsal, considering the dynamic nature of the game, its fast tempo, and limited playing space which requires players to perform short sprints with high intensity. The research method used was an experimental design with one group pretest-posttest design. The subjects consisted of 20 futsal players from Gongxi Academy. The research instrument was a 60-meter sprint test conducted twice, namely the pretest before treatment and the posttest after treatment. The HIIT program was carried out over 12 sessions with systematically structured training variations. Data were analyzed using the Shapiro-Wilk test for normality and the paired sample t-test for hypothesis testing with the help of SPSS software. The results showed a significant improvement in sprint speed after the players underwent HIIT training. The mean pretest result was 9,83, while the mean posttest result improved to 9.34. Hypothesis testing produced a value of t count = 10.763 > t table = 1.729 with a significance level of 0.000 (< 0.05). Therefore, it can be concluded that HIIT training has a significant effect on improving the sprint speed of futsal players at Gongxi Academy.
VARIASI PUSH UP DAN HAND GRIP UNTUK PASSING ATAS BOLA VOLI PUTRI CLUB ORYZA Ahmad Jaza Riadi; Jhony Hendra; Desi Tri Susanti
Master of Physical Culture and Recreation in Nusantara Vol. 1 No. 2 (2025): November
Publisher : CV. Master Literasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63461/gejora.v12.262

Abstract

This study was motivated by the low overhand passing skills of the women’s volleyball players of Club Oryza. This was indicated by the inconsistency of ball accuracy and the lack of arm muscle strength in controlling ball direction. Therefore, a more targeted physical training program is needed to improve the basic ability of overhand passing. The purpose of this research was to determine the effect of push-up and hand grip exercises on improving the overhand passing skills of the women’s volleyball players of Club Oryza. The research method used was a quasi-experimental design with a one-group pretest-posttest model. The population consisted of 40 players, while the sample comprised 20 players selected using purposive sampling. The research instrument was an overhand passing skill test, and the data were analyzed using the Shapiro-Wilk normality test and the Paired Samples T-Test with the assistance of SPSS version 23. The results showed an increase in the average score from the pretest value of 34.1 to the posttest value of 45.8. The Paired Samples T-Test produced a t-count of -12.283 with a significance value of 0.000 < 0.05. When compared to the t-table value at a 5% significance level (df = 19) of 1.7291, the t-count was greater than the t-table. Thus, push-up and hand grip training had a significant and effective influence on improving the overhand passing skills of the women’s volleyball players of Club Oryza.

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