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All Journal Sport and Fitness Journal Ensiklopedia of Journal Jurnal Patriot GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Stamina
Dio Septiyan Helmi
Fakultas Ilmu Keolahragaan, Universitas Negeri Padang
Arts Humanities Computer Science & IT Education Health Professions Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Physics Public Health Social Sciences Other

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WOBBLE BOARD EXERCISE DAN ISOMETRIC EXERCISE LEBIH BAIK DARI PADA WOBBLE BOARD EXERCISE DAN CALF RAISE EXERCISE TERHADAP PENINGKATAN STABILITAS FUNGSIONAL ANKLE PADA CHRONIC ANKLE SPRAIN Dio Septiyan Helmi; I Made Muliarta; Wahyuddin Wahyuddin; Luh Putu Ratna Sundari; I Dewa Ayu Inten Dwi Primayanti; I Made Krisna Dinata
Sport and Fitness Journal Vol 8 No 1 (2020): Volume 8, No. 1, Januari 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (442.534 KB) | DOI: 10.24843/spj.2020.v08.i01.p09

Abstract

Pendahuluan: Sprain ankle kronis merupakan overstretch pada ligamen compleks lateral ankle pada gerak inversi dan plantar fleksi. Sprain ankle kronis menyebabkan instabilitas ankle, yang disertai dengan reaksi penurunan kekuatan otot ankle karena perubahan aktivasi otot. Penelitian ini dilakukan untuk mengetahui perbandingan efektifitas wobble board exercise dan isometric exercise dengan wobble board exercise dan calf raise exercise terhadap peningkatkan stabilitas fungsional ankle pada penderita chronic ankle sprain. Metode: Penelitian ini menggunakan rancangan quasi experimental dengan rancangan pre test and post test two group design. Dalam penelitian ini 9 responden diberikan wobble board exercise dan isometric exercise selama 6 minggu dengan frekuensi latihan 2 kali seminggu, dan 9 responden diberikan wobble board exercise dan calf raise exercise selama 6 minggu frekuensi latihan 2 kali seminggu. Alat ukur yang digunakan adalah balance error scoring system (BESS).. Hasil: Hasil analisis statistik parametrik dengan paired sample t-test, menunjukkan kedua kelompok perlakuan secara signifikan dapat meningkatkan stabilitas ankle. Rerata nilai BESS sebelum perlakuan pada Kelompok I dengan rerata 30,00±2,784 dan sesudah perlakuan dengan rerata 11,67±0,866 dengan nilai p= 0,001 (p< 0,05), dan sebelum perlakuan pada Kelompok II 31,67±3,162 dan Sesudah Perlakuan dengan nilai 16,67±2,828 dengan nilai p= 0,001 (p< 0,05). Uji rerata nilai BESS post Kelompok I dan post Kelompok II dengan Independent sample t-test diantara kedua kelompok signifikan dapat meningkatkan stabilitas ankle dengan nilai Kelompok I 11,67±0,866, dan kelompok II 16,67±2,828 dan p= 0,001 (p<0,005). Rerata selisih nilai BESS pada Kelompok I 18,33±2,398 dan pada Kelompok II 15,00±1,323 sebesar 3,33 dengan nilai p= 0,001 (p<0,005} menunjukkan adanya perbedaan dalam meningkatkan stabilitas fungsional ankle. Simpulan pada penelitian adalah wobble board exercise dan isometrick exercise lebih efektif meningkatan stabilitas fungsional ankle pada penderita chronic ankle sprain daripada wobble board exercise dan calf raise exercise.
Contribution of speed and agility to dribbling ability Pra Adha, Ozha Wahyu; Fadlan, Abdur Rohim; Helmi, Dio Septiyan; Mayangsari, Rina; Cahyani, Firunika Intan; Meirafoni, Yummi
Jurnal Patriot Vol 7 No 2 (2025): Jurnal Patriot
Publisher : Department of Coaching, Faculty of Sports Science, Universitas Negeri Padang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v7i2.1151

Abstract

Problems: The problem of this research was identified because students often lose the ball when passing opponents, less than optimal dribbling speed so that it is easy to be chased by opponents, and low agility which causes movements to be easy to read. Purpose: This study aims to test the contribution of speed and agility to the ability of soccer dribbling in students. Methods: This study uses a quantitative approach through a correlational method, this study seeks to provide a scientific understanding of the relationship between physical variables (speed and agility) with technical abilities (dribbling). This study involved 26 students as research samples through a total sampling technique. The instruments used include a 30-meter running test for speed, a dogging run test for agility, and a dribbling test with 7 obstacles. Data analysis was carried out using correlation techniques with SPSS software version 24. Results: The results of the descriptive analysis showed that the average speed time was 5.68 seconds, agility 6.49 seconds, and dribbling 24.58 seconds. Students with the best speed and agility also recorded the fastest dribbling results, which indicates a positive relationship between basic physical abilities and dribbling skills. Conclusion: This study concluded that increasing speed and agility can significantly contribute to dribbling effectiveness. This finding is important as a basis for designing more targeted and evidence-based soccer training programs
EFEKTIVITAS EARLY PHYSICAL ACTIVITY SETELAH TOTAL KNEE ARTHROPLASTY TERHADAP FUNGSIONAL AKTIVITAS PASIEN Saputra, Rinaldi Prima; Widagdo, Henry; Sari, Rina Mayang; Helmi, Dio Septiyan
Ensiklopedia of Journal Vol 7, No 4 (2025): Vol. 7 No. 4 Edisi 3 Juli 2025
Publisher : Lembaga Penelitian dan Penerbitan Hasil Penelitian Ensiklopedia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33559/eoj.v7i4.3374

Abstract

The decision to undergo Total Knee Arthroplasty is not an easy one; patients need courage to undergo TKA. Chronic osteoarthritis complaints of more than grade 2 severely limit an individual's daily activities, and Joint arthroplasty is performed to enhance health-related quality of life in patients with end-stage hip or knee OA. Interestingly, no patient attained a higher level of physical activity 5 years post-surgery compared to their preoperative expectations. Possible reasons for this unmet expectation include other unrealistic expectations, deficiencies in lower extremity functional rehabilitation after TKA, and difficulties in accurately describing and reporting the amount of physical activity in daily life. The type of research used is quasi-experimental with a two-group pretest-posttest design. Sampling used an acidental This study involved 40 respondents as samples. Data analysis was conducted using Paired T-Test and Independent T-Test methods. The study results indicated that both groups had an impact on functional ability. (p<0.000) intervention treatment with the TUG test and (p<0.216) control treatment, so on the sit to stand test, intervention treatment (p<0.000) and (p<0.003) in the control group, but the intervention treatment was proven to improve the average score better also on functional ability using the TUG test compared to the control group (2 vs 1.05) also (2.2 vs 0.95). on the sit to stand test. It is recommended to physiotherapists to apply early activity training to improve functional activity in post-TKA patients with a time span of 3-6 months. Keywords: total knee arthroplasty, early physical activity, functional activity
Outreach on Heart-Healthy Exercise and Industry Training Based on Local Wisdom Toward a Healthy and Prosperous Community in Line with the Sustainable Development Goals (SDGs) in Kenagarian Maek Anggun Permata Sari; Nugroho Susanto; Shinta Sari; Rara Putri Maliza; Anggi Yusriana; Dio Septiyan Helmi; Rina Mayangsari
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 7 No. 2 (2026): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v7i2.8378

Abstract

Coronary heart disease is one of the major health issues in the Maek Sub-district, driven by low levels of physical activity, limited public knowledge about disease prevention, and underutilization of local resources such as gambir plants. These conditions have led to an increase in cases of degenerative diseases and low community well-being. This community service program aims to improve public health through the promotion of healthy heart exercises and to empower the local economy through training in gambir processing based on local knowledge. Implementation methods include health education, healthy heart exercise sessions led by certified instructors, as well as industrial training and demonstrations of simple technologies for gambir processing to add value. The results of the activities demonstrate an increase in community knowledge regarding the importance of physical activity, the formation of healthy heart exercise communities, and improved skills in processing gambir into economically valuable products. Discussions indicate that the integration of health education and local economic empowerment not only enhances awareness and healthy lifestyle behaviors but also strengthens the community’s economic potential in a sustainable manner. Overall, this program contributes to the achievement of the Sustainable Development Goals (SDGs) through improved health outcomes, economic growth, and the optimization of local resources
Intervention Of Infrared (Ir) And Passive Exercise On Pain Reduction In Patients With Shoulder Pain Dio Septiyan Helmi; Anggun Permata Sari; Anggi Yusriana; Rara Putri Maliza
STAMINA Vol 8 No 4 (2025): Journal of Stamina December Edition
Publisher : DEPARTEMEN KESEHATAN DAN REKREASI FAKULTAS ILMU KEOLAHRAGAAN

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jst.v8i4.1303

Abstract

Shoulder pain is a musculoskeletal disorder that can cause discomfort, limited upper body movement, and a reduced quality of life. Physical activities or sports that involve repetitive use of the upper extremities, such as badminton, volleyball, or weightlifting, often cause spasms or injuries to the shoulder muscles. Infrared (IR) therapy provides superficial heat that can increase vasodilation, improve blood circulation, and reduce muscle spasms, while passive exercises aim to maintain or increase ROM and muscle strength. However, research on the combined effects of IR and passive exercises on shoulder pain is still limited. This study is an experimental study (quasi-experimental) with a one-group pretest-posttest design involving 10 respondents with shoulder pain. The intervention was carried out for 16 treatments with a frequency of 3-4 times a week. IR was administered at a distance of ± 30 cm from the skin surface in the shoulder area for 10-20 minutes per session. Pain levels were measured using the VAS before and after the intervention. Data were analyzed using the paired sample t-test. The results showed a significant decrease in pain levels from 7.60 ± 1.50 to 1.80 ± 1.13 (p=0.000) with an average decrease of 5.80 and a very large effect size (Cohen's d = 4.4). The combination of IR and passive exercises was proven to be effective in reducing shoulder pain through improved blood circulation, muscle relaxation, and increased ROM. This combination therapy can be recommended as a simple, safe, and effective non-pharmacological physiotherapy intervention for patients with shoulder pain
Co-Authors Anggi Yusriana Anggi Yusriana Anggun Permata Sari Anggun Permata Sari Cahyani, Firunika Intan Fadlan, Abdur Rohim I Dewa Ayu Inten Dwi Primayanti I Made Krisna Dinata I MADE MULIARTA . Luh Putu Ratna Sundari Nugroho Susanto Ozha Wahyu Pra Adha Rara Putri Maliza Rara Putri Maliza Rina Mayangsari RINA MAYANGSARI Saputra, Rinaldi Prima Sari, Rina Mayang Shinta Sari Wahyuddin, Wahyuddin Widagdo, Henry Yummi Meirafoni