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All Journal Holistic Nursing and Health Science JURNAL ILKES (Jurnal Ilmu Kesehatan) Bali Medika Jurnal Jurnal Persatuan Perawat Nasional Indonesia (JPPNI) BUDGETING : Journal of Business, Management and Accounting Jurnal Abdi Kesehatan dan Kedokteran Pena Dimas: Jurnal Pengabdian Masyarakat Jurnal Pengabdian Kepada Masyarakat Itekes Bali
Lestari, Ni Kadek Yuni
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Religion Humanities Dentistry Economics, Econometrics & Finance Education Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health Social Sciences

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Journal : Bali Medika Jurnal

 1 
YOGA TAHAP I MAMPU MENINGKATKAN FLEXIBILITAS OTOT PADA REMAJA PUTRI DI SANGGAR SENAM STUDIO 88 DENPASAR: YOGA STAGE I ABLE TO INCREASE MUSCLE FLEXIBILITY IN ADOLESCENTS IN SANGGAR SENAM STUDIO 88 DENPASAR Oktaviani, Ni Putu Wiwik; Lestari, Ni Kadek Yuni
Bali Medika Jurnal Vol 5 No 1 (2018): Bali Medika Jurnal Vol 5 No 1 July 2018
Publisher : Stikes Wira Medika Bali

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36376/bmj.v5i1.18

Abstract

Overweight menjadi salah satu masalah kesehatan remaja di Indonesia. Latihan yang bersifat aerobik dapat menurunkan lemak tubuh, mencegah overweight dan meningkatkan fleksibilitas. Tujuan penelitian ini untuk mengetahui hatha yoga dapat meningkatkan fleksibilitas pada remaja putri di Denpasar. Rancangan penelitian randomized with pre-test and post-test group design. Kelompok (13 sampel) mendapat perlakuan hatha yoga. Perlakuan diberikan selama 6 minggu, frekuensi 3 kali/minggu, durasi 45 menit di Sanggar Senam Studio 88 Denpasar pada pagi hari. Hasil penelitian menunjukkan peningkatan fleksibilitas hatha yoga dengan rerata 12,58 cm. Hasil rerata peningkatan fleksibilitas sebesar 5 cm dengan nilai p=0,035. Simpulan bahwa pelatihan hatha yoga efektif dalam menurunkan persentase lemak tubuh dan meningkatkan fleksibilitas di Denpasar. Kepada individu dengan overweight sebaiknya melakukan aktivitas olahraga secara rutin dan kontinyu. Hatha Yoga sebagai salah satu alternatif kegiatan olahraga yang dapat digunakan untuk meningkatkan fleksibilitas serta kebugaran fisik. Kata Kunci : Hatha yoga, fleksibilitas ABSTRACT Overweight was one of the adolescent health problem in Indonesia. Aerobic exercise can reduce body fat, prevent overweight and increase flexibility. The purpose of this study was to identify the effect of Hatha Yoga flexibility of adolescent girl in Denpasar. Research used randomized pre-test and post-test design involved 26 subject. Group treated hatha yoga. This intervention was given for 6 weeks, frequency 3 times a week, for 45 minute in Sanggar Senam Studio 88 Denpasar. The result shown that hatha yoga increasing of flexibility hatha yoga with a mean 12.58 cm. The result mean increased flexibility by 5 cm with value of p = 0.035. Conclusion: hatha yoga effective increasing flexibility of adolescent girl in Denpasar. It is suggested to individuals with overweight in order to do sports activities regularly and continuously. Hatha yoga as an alternative sport activities that can be used to increase flexibility and physical fitness.
KORELASI TINGKAT STRES DENGAN KUALITAS TIDUR LANSIA: CORRELATION BETWEEN STRESS LEVELS AND SLEEP QUALITY ON ELDERLY DEWI, NI PUTU RAHAYU INDRA; Lestari, Ni Kadek Yuni; Dewi, Ni Luh Putu Thrisna
Bali Medika Jurnal Vol 7 No 1 (2020): Bali Medika Jurnal Vol7 No 1 Juli 2020
Publisher : Stikes Wira Medika Bali

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36376/bmj.v7i1.108

Abstract

The aging process is a natural process which happens to human being, where at this stage physical condition, psychology and social change or decrease will happen. The change may cause the elderly undergo stress. Stress is a condition or situation which is caused by environmental change and considered to be challenging, threating or destructing someone’s dynamic balance. Stress which is not properly handled may influence the elderly’s sleep quality becomes poor. The research is aimed to recognize the correlation between the stress level and elderly’s quality sleep. The design of this research is descriptive correlation which the number of sample is 59 elderly which are taken by purposive sampling technique. The data collection was implemented by giving DASS and PSQI Questionnaires. The result of the research shows that most of elderly with medium level of stress are 24 people (40,7%) and elferly undergo poor sleep quality are 19 people (42,2%). The result of spearman test gains P value = 0,000 (p<a = 0,05) which indicates the existence of significant correlation between stress level and Elderly’s sleep quality at Panti Sosial Tresna Werdha Jara Mara Pati Singaraja. Coefficient Value is 0, 604 which indicates strong correlation between two variables with the points of positive correlation that the higher level of stress the poorer sleep quality will be. The Nurses/Attendant of Panti Sosial Tresna Werdha Jara Mara Pati Singaraja are suggested to hold or conduct special program which will enable to control the stress management for the elderly for example brain exercise or reminiscence therapy.
Co-Authors Apasari, Komang Ira Yunita Cokorda Istri Agung Vera Nindia Putri DEWI, NI PUTU RAHAYU INDRA I Dewa Agung Ayu Eka Idayanti1 I Nyoman Sudarma Jayanti, Desak Made Ari Dwi Meidayanti, Gusti Ayu Made Diah Dwi Ni Luh Gede Intan Saraswati Ni Wayan Trisnadewi, Ni Wayan Nopitawati, Ni Made Nopitawati Oktaviani, Ni Putu Wiwik Pramesti, Theresia Anita Pratama, Octavianus Sumardana Putu Thrisna Dewi, Ni Luh Resiyanthi, Ni Komang Ayu Sang Ayu Ketut Candrawati Sri Idayani, Sri Sutrisna Putra, I Gusti Putu Agus Ferry Thrisnadewi, Ni Luh Putu Widiyani, Kadek