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MARDIAN, ROLI
UNIVERSITAS JAMBI
Aerospace Engineering Humanities Chemical Engineering, Chemistry & Bioengineering Chemistry Civil Engineering, Building, Construction & Architecture Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Electrical & Electronics Engineering Engineering Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Journal : SPRINTER: Jurnal Ilmu Olahraga

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Pengaruh Variasi Latihan Push- Up terhadap Kemampuan Pukulan Smash Anggota UKM Pickleball Universitas Jambi Miftahurrahman; Nugraha, Ugi; Mardian, Roli
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 1 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i1.710

Abstract

This study aims to examine the effect of push-up training variations on smash shot ability among members of the Pickleball Student Activity Unit (UKM) at Jambi University. The smash shot is a critical element in pickleball, requiring significant upper-body muscle strength and precision. Push-up exercises were selected due to their simplicity, equipment-free nature, and effectiveness in strengthening muscles involved in smash techniques. The research employed an experimental method with a one-group pre-test and post-test design, involving 11 active members of the Pickleball UKM at Jambi University as samples. Data were collected through smash shot ability tests before and after the push-up training intervention, which consisted of 18 sessions over one month. The results indicated a significant improvement in smash shot performance post-intervention, with mean scores increasing from 7.27 (pre-test) to 23.00 (post-test). A paired t-test revealed a significance level of <0.001, confirming the acceptance of the alternative hypothesis (Ha). Thus, it is concluded that push-up training variations significantly enhance smash shot ability in Pickleball UKM members at Jambi University.
Co-Authors ,, Ratu ADHE SAPUTRA, ADHE AHMAD MUZAFFAR Alamsyah, Risky Tri Alfebri, Ifal Amirul Anggrawan Janur Putra Dedi Sastradika Ely Yuliawan Febriza, Nabil Afiqra Hadinata, Reza Hasibuan, Mhd. Usni Zamzami Hidayat, Afdol IQRONI, DAVID Miftahurrahman Mohd. Adrizal MUHAMMAD ALI Muhammad Ilham Munar, Hendri Ockta, Yovhandra OKTADINATA, ALEK PALMIZAL A Prabowo, Bangkit Yudho Rivel Okanansa Setiawan, Iwan Budi Shandy Saputra Suhartini, Sugih Sukendro Suparman Suparman Syakirah, Jihan Ugi Nugraha Wawan Junresti Daya Wendri Maryadi Yugo Delvindo Arisco Yusra Dinafi