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All Journal Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) JURNAL PENDIDIKAN TAMBUSAI International Journal of Educational Dynamics (IJEDS) Jurnal Menssana Jurnal Sporta Saintika Jurnal Patriot Journal Coaching Education Sports Jurnal Pendidikan Jasmani (JPJ) SPRINTER: Jurnal Ilmu Olahraga Jurnal Pengabdian Masyarakat Pinang Masak Indonesian Journal of Sport Science and Coaching
Munar, Hendri
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Humanities Chemical Engineering, Chemistry & Bioengineering Chemistry Civil Engineering, Building, Construction & Architecture Education Electrical & Electronics Engineering Engineering Health Professions Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Pengaruh Latihan Tabata Terhadap Kemampuan Vo2Max Atlet Sepakbola PS.Tungkal Ulu U-21 A, Palmizal; Munar, Hendri; Pasaribu, Ahmad Muchlisin Natas
Journal Coaching Education Sports Vol. 1 No. 1 (2020): Mei 2020
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/jces.v1i1.83

Abstract

Abstract Tabata training aims to reduce and overcome boredom. For that tabata training is applied for athletes who want to do physical training with higher challenges. Tabata training is not only aerobic but also anaerobic training. This is what later became the main attraction of Tabata. The purpose of this study was to see the effect of tabata training on the ability of Vo2Max PS soccer athletes. Tungkal Ulu U-21. The practice of tabata training must be preceded by a minimum of 5 minutes of warming up. Tabata can be practiced in several ways. One of them is the same exercise in all series. This type of experimental research research and the method used in this study is in the form of one group pretest-posttest design. The test will be carried out twice, namely the initial test (pretest) and the final test (posttest) to determine the increase in VO2max after being given tabata exercise treatment. Based on the results of data analysis on the hypothesis in the study it is known that there is a significant effect of circuit training on the effect of tabata training on the ability of Vo2Max PS soccer athletes. Tungkal Ulu U-21. This is indicated from the t-value greater than t table (12,889) > (1,739). A good training package will contribute to changes that are tailored to the purpose of the exercise. Keywords: Tabata, Vo2Max Abstrak Latihan tabata bertujuan untuk mengurangi dan mengatasi rasa bosan. Untuk itu latihan tabata diterapkan bagi atlet yang ingin melakukan latihan fisik dengan tantangan lebih tinggi. Latihan tabata bukan hanya melatih aerobik tapi juga anaerobik. Inilah yang kemudian menjadi daya tarik utama Tabata. Tujuan penelitian untuk melihat pengaruh latihan tabata terhadap kemampuan Vo2Max atlet sepakbola PS. Tungkal Ulu U-21. Cara pelaksanaan latihan tabata harus didahului dengan pemanasan minimal 5 menit. Tabata dapat dipraktekkan dalam beberapa cara. Salah satunya adalah latihan yang sama di semua rangkaian. Jenis penelitian penelitian eksperimen dan metode yang digunakan dalam penelitian ini adalah dalam bentuk one group pretest-posttest design. Tes akan dilaksanakan sebanyak dua kali yaitu tes awal (pretest) dan tes akhir (posttest) untuk mengetahui peningkatan VO2max setelah diberikan perlakuan latihan tabata. Berdasarkan hasil analisis data pada hipotesis dalam penelitian diketahui bahwa terdapat pengaruh yang signifikan dari latihan sirkuit terhadap Pengaruh latihan tabata terhadap kemampuan Vo2Max atlet sepakbola PS. Tungkal Ulu U-21. Hal ini ditunjukkan dari nilai thitung lebih besar daripada t tabel (12,889) > (1,739). Pengemasan latihan yang baik akan memberikan kontribusi pada perubahan yang disesuaikan dengan tujuan latihan. Kata Kunci: Tabata, Vo2Max
Pengaruh Model Latihan Small Side Games Terhadap Performa Atlet Sepakbola Wanita Munar, Hendri; Ma'mun, Amung; Komarudin, Komarudin; Sucipto, Sucipto; Yuliawan, Ely
Jurnal MensSana Vol 8 No 2 (2023): Jurnal MensSana
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan, dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/MensSana.08022023.21

Abstract

Filanesia merupakan filosofi yang akan menjadi pondasi dan ciri khas atau karakter permainan sepak bola Indonesia, baik untuk pembinaan usia dini hingga profesional. Penelitian ini bertujuan untuk mengetahui model latihan filanesia mempengaruhi performa pada atlet sepak bola wanita. Metode yang digunakan adalah eksperimental dengan desain kelompok kontrol pretest-posttest dengan sampel 22 orang. Instrumen yang digunakan dalam penelitian ini adalah The Game Performance Assessment Instrument (GPAI). Sampel penelitian diberikan latihan 3 kali per minggu, 90 menit per waktu, dan latihan lanjutan selama empat minggu. Uji analisis data menunjukkan bahwa hasil Uji T Sampel Berpasangan memiliki nilai signifikansi 0,000 < 0,05 dan uji Uji T Sampel Mandiri memiliki nilai signifikansi 0,009 < 0,05 dengan perbedaan kenaikan rata-rata yaitu kelompok latihan filanesia = 0,89 dan kelompok kontrol = 0,61. Hasil penelitian menunjukkan bahwa terdapat pengaruh yang signifikan dari model pelatihan filantropi terhadap peningkatan prestasi atlet sepak bola wanita, dan model pelatihan filanesia terbukti merupakan pelatihan praktis bagi atlet sepak bola wanita.
Pengembangan Alat Stick Dribble Olahraga Bola Basket Sibarani, Nofita Sari; Munar, Hendri
Jurnal Ilmu Olahraga dan Kepelatihan Indonesia Vol 6 No 1 (2024): Indonesian Journal of Sport Science and Coaching
Publisher : Jurusan Pendidikan Olah Raga dan Kepelatihan FKIP Universitas Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22437/ijssc.v6i1.29926

Abstract

Penelitian ini bertujuan untuk mengembangkan produk berupa alat Stick Dribble sebagai alat bantu latihan teknik dasar dribble yang efektif dalam olahraga bola basket. Tujuan penelitian ini meliputi pengembangan alat Stick Dribble sebagai alat bantu latihan teknik dalam olahraga bola basket dan evaluasi kelayakan alat Stick Dribble menurut ahli materi, ahli media, dan pengguna. Metode yang digunakan adalah Research and Development (R&D) untuk mengembangkan dan menguji produk dalam konteks pendidikan. Data yang diperoleh dalam pengembangan alat Stick Dribble ini terdiri dari data kualitatif dan kuantitatif. Data kualitatif diperoleh dari tanggapan, kritik, dan saran. Penelitian ini menghasilkan alat Stick Dribble untuk latihan teknik dasar dalam olahraga bola basket. Data hasil validasi menunjukkan persentase 100% dari ahli materi dan 100% dari ahli media. Berdasarkan uji coba kelompok kecil, diperoleh persentase sebesar 81%, dan uji coba kelompok besar sebesar 88%. Hasil penelitian menunjukkan bahwa penilaian keseluruhan terhadap alat Stick Dribble adalah sangat baik sebagai alat latihan teknik dalam olahraga bola basket
The Influence of Football Coach Competition on Athlete Achievement Results Hendra, Toni; Nuraini, Tryna; Widowati, Atri; Munar, Hendri
International Journal of Educational Dynamics Vol. 6 No. 2 (2024): International Journal of Educational Dynamics (IJEDs)
Publisher : Postgraduate School, Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/ijeds.v6i2.498

Abstract

Football is a very popular sport and in demand by people worldwide, including Indonesia. However, the current achievements of Indonesian football are not yet impressive. One factor thought to influence soccer athletes' performance is competition and the quality of coaches. This research aims to determine the effect of soccer coach competition on athlete achievement results. The research method used is a literature study by analyzing related literature. The research results show that soccer coach competitions have a significant influence on athlete performance results. The higher the level of competition the coaches participate in, the better the athlete's performance results will be. This is because coaches who have experience participating in high competition will have better knowledge, skills, and coaching abilities. The implication of this research is the need for efforts to increase the competence of football coaches through increasing the level of competition they participate in, as well as adequate support and coaching from related parties that Indonesian football achievements can improve.
Implementasi Program Identifikasi Bakat Olahraga Sepakbola Anak Usia 10-15 Tahun Berbasis Software R Programming di PSSI Provinsi Jambi Adrizal, Mohd.; Hadinata, Reza; Daya, Wawan Junresti; Mardian, Roli; Munar, Hendri
Jurnal Pengabdian Masyarakat Pinang Masak Vol. 5 No. 2 (2024): Desember 2024
Publisher : Fakultas Sains dan Teknologi, Universitas Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22437/jpm.v5i2.38035

Abstract

Identifikasi bakat olahraga pada anak-anak tidak pernah dilakukan secara tepat dan belum memanfaatkan teknologi dan software yang mendukung dalam proses mengidentifikasi bakat olahraga. Khususnya di cabang olahraga sepakbola, bakat anak-anak dari usia 10-15 tahun belum pernah dilakukan, sehingga prestasi olahraga Sepakbola di Jambi tidak pernah berkembang. Padahal indentifikasi bakat bertujuan untuk memilih atlet muda paling menjanjikan dengan potensi untuk menjadi unggul dan professional. Oleh sebab itu, perlu dilakukan upaya sosialisasi dan penerapan identifikasi bakat olahraga sepakbola di PSSI Provinsi Jambi dengan memanfaatkan software R Programming. R programing merupakan program yang dapat dengan mudah mengenali bakat atletik. Skrip R Programming dapat digunakan untuk memeriksa data keterbakatan seorang calon atlet sejak usia dini. Pengabdian ini bertujuan untuk membantu mitra dalam mengatasi masalah prioritas dengan cara menerapkan program identifikasi bakat sepakbola di PSSI Provinsi Jambi yang memanfaatkan kemajuan teknologi berupa software R Programming untuk mendeteksi calon-calon atlet usia dini yang berbakat. Pengabdian ini juga melibatkan mahasiswa dalam proses PKM yang dilakukan. Dengan adanya pelibatan mahasiswa dan dosen diharapkan dapat menjembatani kolaborasi antara Kampus Universitas Jambi khususnya di Jurusan Pendidikan Olahraga dan Kepelatihan dengan mitra PSSI Provinsi Jambi menciptakan MoU kerjasama sebagaimana tuntutan MBKM saat ini. Hasil pengabdian ini menunjukkan bahwa seluruh peserta mengikuti acara dengan sangat antusias, dari total 50 atlet yang diteliti, hanya 11 (22%) atlet sepakbola usia dini yang menunjukkan keterampilan atau bakat olahraga Sepakbola, sementara 39 (78%) atlet lainnya tidak memiliki keterbakatan dalam olahraga sepakbola.
Life skills in tarung derajat Ulandari, Ulandari; Oktadinata, Alek; Putra, Anggrawan Janur; Adrizal, Mohd; Munar, Hendri
Jurnal Patriot Vol 6 No 2 (2024): Jurnal Patriot
Publisher : Department of Coaching, Faculty of Sports Science, Universitas Negeri Padang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v6i2.1074

Abstract

Problem: Based on observations made by researchers at the Siginjai Museum, Jambi City, athletes are very skilled in combat sports, but are still lacking in terms of affectivity, where athletes are more selfish, get angry easily, have less respect for time, act as they please and do not follow the rules given by them. coach. Purpose: The purpose of this research is to find out how the implementation of the Tarung Derajat sports training program at the Siginjai Museum Satlat, Jambi City, affects athletes' life skills. Apart from that, we also want to know whether the life skills component is more dominant in the programmed training process. Method: This research was conducted at the Tarung Derajat Satlat, Siginjai Museum, Jambi City in February 2024. With a population of 60 people, the sample was active members aged 11-21 years with a minimum average of 2. This research data was obtained through a questionnaire, Likert scale and LSSS (Life Skill Scale Of Sport), Cornin and Allen 2017. This research is a quantitative descriptive research. The data collection technique used is descriptive statistics using the Triangulation Technique. In this research, the data collected includes information regarding 8 components of life skills for combat athletes based on the aspects discussed in the questionnaire. Results: From the results of the analysis of 8 life skills components, the results for teamwork were 82%, goal setting was 85.63%, time management was 60%, emotional skills were 58.79%, interpersonal communication was 77%, social skills were 77% . 80%, leadership at 79% and problem solving at 76%. Conclusion: The research results explain that the most dominant aspect is goal setting at 85.63%, while the lowest aspect is the emotional skill aspect at 58.79%.
Pengaruh Model Latihan Filanesia Terhadap Performa Pada Atlet Sepakbola Wanita Munar, Hendri; Ma'mun, Amung; Komarudin, Komarudin; Sucipto, Sucipto; Yuliawan, Ely
Jurnal Sporta Saintika Vol 8 No 1 (2023): Jurnal Sporta Saintika Edisi Maret 2023
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v8i1.283

Abstract

Filanesia is a philosophy that will become the foundation and the hallmark or character of the Indonesian football game, both for early-age coaching to professionals. This study aims to determine the filanesia training model affects performance in female soccer athletes. The method used is experimental with a pretest-posttest control group design with a sample of 22 people. The instrument used in this study is The Game Performance Assessment Instrument (GPAI). The study sample was given exercise 3 times per week, 90 minutes per time, and continued training for four weeks. The data analysis test showed that the results of the Paired Samples T Test had a significance value of 0.000 < 0.05 and the Independent Samples T Test test had a significance value of 0.009 < 0.05 with a difference in the average increase, namely the filanesia exercise group = 0.89 and the control group = 0.61. The results show the conclusion of this study that there is a significant effect of the philanthropic training model on improving performance in women's soccer athletes, and the filanesia training model is proven to be practical training for female soccer athletes.
Hubungan Kecerdasan Emosional dan Pemahaman Teknik terhadap Kemampuan Dribbling Pemain Sepak Bola Siswa SMA Negeri 9 Merangin Hetriyandi, Hetriyandi; Munar, Hendri; Saputra, Adhe
Jurnal Pendidikan Tambusai Vol. 9 No. 1 (2025)
Publisher : LPPM Universitas Pahlawan Tuanku Tambusai, Riau, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jptam.v9i1.25798

Abstract

Dribbling dalam sepak bola dapat didefinisikan sebagai cara menguasai bola dengan kaki pada saat kamu bergerak atau bermain di lapangan. Tujuan dari penelitian ini adalah untuk mengetahui hubungan Kecerdasan dan Pemahaman Teknik Terhadap Kemampuan Dribbling Pemain Sepak Bola Siswa SMA Negeri 9 Merangin. Penelitian ini menggunakan pendekatan kuantitatif dengan penelitian korelasi, karena di dalam penelitian ini bertujuan untuk menemukan ada tidaknya hubungan antara tujuan dari penelitian ini adalah untuk mengetahui hubungan Kecerdasan dan Pemahaman Teknik Terhadap Kemampuan Dribbling Pemain Sepak Bola Siswa SMA Negeri 9 Merangin. Populasi dalam penelitian ini adalah siswa SMA Negeri 9 Merangin. Kesimpulan dari penelitian yaitu 1) Ada hubungan antara kecerdasan terhadap kemampuan dribbling pemain Sepak Bola Siswa SMA Negeri 9 Merangin dengan melihat nilai sig sebesar 0,000 dimana nilai sig tersebut lebih kecil dari 0,05. 2) Ada hubungan antara pemahaman teknik terhadap kemampuan dribbling Pemain Sepak Bola Siswa SMA Negeri 9 Merangin melihat nilai sig sebesar 0,000 dimana nilai sig tersebut lebih kecil dari 0,05. 3) Ada hubungan antara kecerdasan dan pemahaman teknik terhadap kemampuan dribbling Pemain Sepak Bola Siswa SMA Negeri 9 Merangin melihat nilai sig sebesar 0,000 dimana nilai sig tersebut lebih kecil dari 0,05.
Analysis of The Physical Condition of Jambi Province Sepak Takraw Athletes Heading Into the 2024 Aceh-North Sumatra PON Patima, Patima; Munar, Hendri; Hasibuan, Mhd Usni Zamzami
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3746

Abstract

This research aims to determine the physical condition of sepak takraw athletes in Jambi Province. From the test results, the physical condition of these components will be linked to the achievements of athletes who have won national level championships. Components of physical condition that will be examined include: strength, agility, endurance, leg muscle explosive power, abdominal muscle strength, back muscle strength. This research is associative quantitative research. The samples or research locations were sepak takraw athletes from Jambi province who took part in the 2024 Aceh-North Sumatra PON championship with a total of 5 athletes. Data collection uses tests and measurements, with the following instruments used, 1. Strength 2. Endurance 3. Speed ​​4. Flexibility 5. Explosive power 6. Agility 7. Coordination 8. Balance 9. Accuracy 10. Reaction. The following is the average value and category of physical condition for each test item. The average endurance obtained was 38.8, which is in the good category, the leg muscle explosive power test of 40 cm which was measured using the Vertical Jump test was included in the fair category, the agility test was 15.75 seconds, which was measured using the 40 meter Shuttlerun test was included in the very good category, the strength test of 35 times which was measured using the 1 minute push up test was included in the good category, the muscle strength test. stomach 80 times, as measured using the 1 minute Sit Up test, is included in the very good category. From the results of the ranking of physical conditions and achievements that have been obtained, it can be concluded that there is a significant relationship between an athlete's physical condition and the achievements they achieve theoretically. However, in the statistical data analysis of the correlation test, there was no relationship between physical condition and athlete performance because the sample that influenced the data was not significant.
Pengaruh Latihan Small Sided Games terhadap Peningkatan Kemampuan Passing pada Tim Futsal Putri SMKN 4 Kota Jambi Al-Rahmatsyah, M. Sultan; Munar, Hendri; Hasibuan, Usni Zamzami
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 1 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i1.716

Abstract

This study aims to evaluate the effectiveness of small sided games training methodology in developing ball passing skills among female futsal team members of SMKN 4 Jambi City. In the context of futsal, passing competency serves as a fundamental technical element that directly influences team gameplay quality. The study utilized a quantitative methodology with a pre-experimental framework, implementing a single-group assessment model that measured outcomes both before and after the intervention. The research sample encompassed the entire population of the female futsal team at SMKN 4 Jambi City, totaling 15 athletes. The evaluation instrument consisted of a low ball passing test, while the treatment involved a small sided games program implemented over 16 training sessions. Analysis results revealed substantial improvement in passing skills, marked by an increase in average scores from 3.93 during pretest to 6.87 at posttest. Hypothesis testing through one-sample t-test demonstrated a significance value (2-tailed) of 0.001 < 0.05 with a mean difference of 3.267. These findings indicate that the implementation of small sided games training effectively enhanced passing quality among female futsal players at SMKN 4 Jambi City.
Co-Authors ADHE SAPUTRA, ADHE Al-Rahmatsyah, M. Sultan Anggrawan Janur Putra Atri Widowati Chatarina Umbul Wahyuni Ely Yuliawan Grafitte Decheline, Grafitte Hadinata, Reza Hasibuan, Mhd Usni Zamzami Hasibuan, Usni Zamzami Hendra, Toni Hetriyandi, Hetriyandi Komarudin Komarudin Ma'mun, Amung MARDIAN, ROLI Mohd. Adrizal Muhammad Agus Muljanto Nuraini, Tryna OKTADINATA, ALEK PALMIZAL A Pasaribu, Ahmad Muchlisin Natas Patima, Patima Riansa, Bex Sibarani, Nofita Sari Tuqya, Habil Ulandari, Ulandari Wawan Junresti Daya Yanto, Anggel Hardi