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HEALTH EDUCATION HEALTH REPRODUCTION IN ADOLESCENTS AT SMPK SANTU STEFANUS KETANG Simon, Maria Getrida; N. Nggarang, Bonavantura; Henny Mariati, Lusia; Hepilita, Yohana; Handi, Heribertus
Abdi Dosen : Jurnal Pengabdian Pada Masyarakat Vol. 7 No. 3 (2023): SEPTEMBER
Publisher : LPPM Univ. Ibn Khaldun Bogor

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32832/abdidos.v7i3.1701

Abstract

Teeneger is a dynamic development in an individual's life which is characterized by accelerated physical, emotional and social growth. Physical changes that occur are the process of maturation of the genitals, besides that psychological changes also occur. This causes changes in attitudes and behavior, such as attention to appearance, interest in the opposite sex, seeking attention and seeking love, which then lead to sexual desire, because adolescence tends to have a high level of sexuality due to maturity. sex hormones and development of the reproductive organs. This Community Service is carried out to increase the knowledge of teeneger about reproductive health.
5-FINGER HYPNOTIC EXERCISE TO REDUCE ANXIETY IN STUDENTS OF SMK MATILDA RUTENG Iwa, Kornelia Romana; Andrian Beo, Yosef; Hepilita, Yohana; Xaverius Meku, Fransiskus
Abdi Dosen : Jurnal Pengabdian Pada Masyarakat Vol. 7 No. 4 (2023): DESEMBER
Publisher : LPPM Univ. Ibn Khaldun Bogor

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32832/abdidos.v7i4.1903

Abstract

Anxiety is a common problem faced by many students, including at SMK Matilda Ruteng. Excessive anxiety can interfere with learning concentration, academic performance, and students' mental well-being. The purpose of this PKM is to reduce the level of anxiety in students of SMK Matilda Ruteng through 5 finger hypnosis exercises. This PKM was carried out by involving Matilda Ruteng Vocational High School students as participants. The PKM team explained the 5 finger hypnotic technique and its benefits for reducing anxiety. Students are given instructions on how to do the 5 finger hypnosis exercise independently. After participating in 5 finger hypnosis exercises for several sessions, students of Matilda Ruteng Vocational School showed a significant decrease in anxiety levels. They reported feeling calmer, able to face exams more confidently, and managing stress better. This PKM succeeded in proving that 5 finger hypnosis exercises can be effective in reducing anxiety in Matilda Ruteng Vocational High School students. This technique can be an effective alternative to help students deal better with academic and everyday life challenges. It is hoped that this method can be extended to other educational environments to provide wider benefits in dealing with anxiety in adolescents.
EDUCATION ON THE APPLICATION OF FOOT EXERCISES TO PREVENT FOOT ULCER IN DIABETES MELLITUS PATIENTS AT THE ELDERLY POSYANDU IN TENDA 2 Simon, Maria Getrida; D. Wea, Lidwina; Hepilita, Yohana; S. Ningsih, Oliva; R. Eka, Angelina
Abdi Dosen : Jurnal Pengabdian Pada Masyarakat Vol. 7 No. 4 (2023): DESEMBER
Publisher : LPPM Univ. Ibn Khaldun Bogor

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32832/abdidos.v7i4.2166

Abstract

Diabetic foot ulcers (DFU) are one of the most common complications in DM patients, 15-20% of patients who experience DFU must be amputated (Fawzy et al, 2019). Preventive measures and rehabilitation measures are the basic principles of treating diabetic foot. Rehabilitation measures include integrated programs, namely evaluation of ulcers, control of metabolic conditions, wound debridement, bacterial cultures, appropriate antibiotics, rehabilitation surgery and medical rehabilitation. Preventive measures include education on foot care, diabetes shoes and foot exercises (Yudhi, 2009). This community service activity was carried out in a Tenda 2 to be precise at the Tenda 2 elderly Posyandu, Langke Rembong District, Manggarai Regency. This community service activity was carried out in several stages, the first stage was identification of the number of DM sufferers at the Elderly Posyandu Tenda 2, then during the activities of the Elderly Posyandu there would be education about the importance of foot exercises to prevent diabetic ulcers, after that a video was played while teaching the elderly how to do leg exercises.
Edukasi Menu Dashyat (Dapur Sehat Atasi Stunting) dan Keterlibatan Mahasiswa Penting (Peduli Stunting) di Desa Dimpong Simon, Maria Getrida; Hepilita, Yohana; Eka, Angelina Roida; Danal, Paskaliana N; Krowa, Yuliana R.R
Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) Vol 7, No 8 (2024): Volume 7 No 8 (2024)
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jkpm.v7i8.14967

Abstract

ABSTRAK Stunting merupakan masalah gizi utama yang sering terjadi dengan angka kejadian global sekitar 22,9%. Provinsi dengan angka stunting tertinggi di Indonesia adalah Nusa Tenggara Timur, dengan jumlah 269.658 (42,7%) anak stunting dari 633.000 total anak di bawah 5 tahun. Angka stunting di Nusa Tenggara Timur mengalami penurunan dari 50,2% pada tahun 2013. Tujuan kegiatan ini adalah untuk menberikan penyuluhan tentang makanan sehat untuk atasi stunting serta keterlibatan mahasiswa dalam mencegah stunting  Kegiatan pengabdian ini dilakukan di desa Dimpong, Kegiatan ini dibagi dalam beberapa bagian, yang pertama akan dilakukan Fokus Group Discusion (FGD) Bersama Masyarakat dan perangkat desa serta melibatkan pihak puskesmas, mengajarkan memasak makanan menu DASHYAT, monitoring evaluasi Bersama masyarakat. Adapun hasil dari kegiatan ini serta masyarakat dan mendapatkan hasil, Jumlah anak stunting berkurang 9 dari total 20 menjadi 11 orang. 80 % catin, ibu hamil dan ibu balita mengerti tentang gizi seimbang dalam 1000 hari kehidupan, 100% anak stunting berhasil dilakukan pengukuran ulang, 80% ibu dengan anak stunting serta kader antusias mengikuti kegiatan demo menu dasyat. Semua anak stunting menyukai menu dasyat yang disiapkan oleh mahasiswa. Kegiatan ini mendapatkan antusias dari perangkat Desa, serta masyarakat dan mendapatkan hasil, Jumlah anak stunting berkurang 9 dari total 20 menjadi 11 orang. Kata Kunci: Stunting, Penting, Dashyat  ABSTRACT Stunting is a major nutritional problem that often occurs with a global incidence rate of around 22.9%. The province with the highest stunting rate in Indonesia is East Nusa Tenggara, with a total of 269,658 (42.7%) stunted children out of a total of 633,000 children under 5 years old. The stunting rate in East Nusa Tenggara has decreased from 50.2% in 2013. The purpose of this activity is to provide counseling on healthy food to overcome stunting and student involvement in preventing stunting. This service activity is carried out in Dimpong village, This activity is divided into several parts, the first will be carried out a Focus Group Discussion (FGD) with the community and village officials and involving the health center, teaching cooking DASHYAT menu food,  monitoring the evaluation with the community. As for the results of this activity as well as the community and getting the results, the number of stunted children decreased by 9 from a total of 20 to 11 people. 80% of pregnant women and mothers of toddlers understood about balanced nutrition in 1000 days of life, 100% of stunted children were successfully re-measured, 80% of mothers with stunted children and cadres were enthusiastic about participating in the Dasyat menu demonstration activity. All stunted children love the great menu prepared by students. This activity received enthusiasm from the village apparatus, as well as the community and obtained results, the number of stunted children decreased by 9 from a total of 20 to 11 people. Keywords: Stunting, Penting, Dashyat
Effectiveness of The Use of Chamomile Aromatherapy on Reducing Stress Levels in Pregnant Women Beo, Yosef Andrian; Jakri, Yohanes; Hepilita, Yohana; Suryati, Yuliana
Malahayati Nursing Journal Vol 6, No 7 (2024): Volume 6 Nomor 7 2024
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/mnj.v6i7.13606

Abstract

ABSTRACT Pregnancy is often accompanied by increased stress levels due to physiological and psychological changes, which can negatively impact both maternal and fetal health. Natural and non-invasive methods to alleviate stress during pregnancy are increasingly sought after, with chamomile aromatherapy being a promising option due to its known calming properties. This study aims to evaluate the effectiveness of chamomile aromatherapy in reducing stress levels among pregnant women. Quantitative research, Quasi experiment with a one group pre-post test design. The number of samples used in this research was 30 people using accidental sampling. The research instrument used to measure the stress level of pregnant women is the Perceived Stress Scale (PSS-10). The results of the paired t-test statistical test obtained a p-value of 0.01 (< α 0.05), meaning that there was effectiveness of giving chamomile aromatherapy in reducing stress levels in pregnant women at UPTD Puskesmas Lao. Chamomile aromatherapy is a safe, effective, and accessible method for managing stress in pregnant women, potentially enhancing overall prenatal health and well-being. This study supports the integration of chamomile aromatherapy into prenatal care practices. Keywords : Chamomile Aromatherapy, Stress Reduction, Pregnancy