Article Per Year (5 Year)
p-Index From 2021 - 2026
1.704
P-Index
This Author published in this journals
All Journal JISIP: Jurnal Ilmu Sosial dan Pendidikan Jurnal Kepelatihan Olahraga J-KIP (Jurnal Keguruan dan Ilmu Pendidikan) Jurnal Keolahragaan
Nurzaman, Muhammad
Unknown Affiliation
Arts Humanities Education Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Public Health Social Sciences Other

Published : 11 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 11 Documents
Search

 1   2 
Perbandingan Metode Latihan Maraton Jarak Bertahap dan Hill Run Terhadap Peningkatan VO2max Sidki, Kemal Muamar; Kardani, Gani; Sugiawardana, Ruli; Nurzaman, Muhammad
Jurnal Keolahragaan Vol 9, No 3 (2023): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i3.20277

Abstract

This study aims to compare the effectiveness of gradual distance marathon training and hill run methods on improving VO₂max in extracurricular soccer participants at SMKN 1 Kawali, Ciamis Regency.The research method used was an experiment with a Two-Group Pretest-Posttest Design. The sample consisted of 24 students selected through purposive sampling and divided into two treatment groups. VO₂max measurements were conducted using the Multi-Stage Fitness Test (MSFT). The normality test of the data yielded an Asymptotic Significance value of 0.200, indicating that the data were normally distributed. The homogeneity test resulted in an Asymp. Sig. value of 0.107, indicating that the variances between groups were homogeneous. The first and second hypothesis tests using a paired sample t-test on each group showed a significant increase in VO₂max with an Asymp. Sig. (2-tailed) value of 0.000. The third hypothesis test using ANOVA showed a significant difference between the two training methods with an Asymp. Sig. value of 0.000.The results of this study conclude that both the gradual marathon distance method and the hill run method are effective in increasing VO₂max, but there is a significant difference in effectiveness between the two. These findings contribute to more targeted physical training strategies for developing the aerobic capacity of teenage soccer players.
Co-Authors Abdulrouf, Yohan Anggoro, Prasuda Tri Erlina, Terra Ferry Fendrian Gani Kardani Isnaini, Siti Khuriyah . Kurniawan, Asep Ridwan Kustiana, Dera Nurani, Alini Ramadhan, Riswan Taufik Risma Risma, Risma Ropi, Ucu Abdul Rustiawan, Hendra Sidki, Kemal Muamar Sopyanudin, Muhammad Sugiawardana, Ruli Sulistriono, Ade Tony Hartono Tsani, Aziz Nurfalah Zubair, Rakhmad