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All Journal JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA JUARA : Jurnal Olahraga Physical Activity Journal (PAJU) SMART SPORT Journal Coaching Education Sports Jurnal Kepelatihan Olahraga Journal of Physical Activity and Sports (JPAS) Indonesian Journal of Sport Management Indonesian Journal of Physical Education and Sport Science (IJPESS) ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport JSSF : Journal of Sport Science and Fitness Altius: Jurnal Ilmu Olahraga dan Kesehatan
Widi Kusumah
Universitas Pendidikan Indonesia
Arts Humanities Computer Science & IT Education Health Professions Public Health Social Sciences Other

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The Influence of Taekwondo Movement Activities on The Cognitive Function Of Early Childhood At The Fundamental Stage Febriani, Nawang Wulan; Nurjaya, Dede Rohmat; Kusumah, Widi; Mulyana
Journal of Sport Science and Fitness Vol. 10 No. 1 (2024): Journal of Sport Science and Fitness
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jssf.v10i1.15565

Abstract

Children's cognitive development is a crucial part of their growth process, particularly in the areas of comprehension and memory. However, many children struggle to improve this ability. Exercise activities such as taekwondo are thought to be able to enhance cognitive development, although there have been few studies specifically looking at their benefits for Indonesian children. The purpose of this study is to evaluate the effects of taekwondo-related activities on cognitive functions, particularly concentration, in children aged 6 to 9 years in the elementary stage. This study uses an experimental approach with 20 children from Sukabumi Academy Taekwondo Dojang, consisting of 10 children and 10 adults. Taekwondo exercises are performed three times a month for 21 minutes at moderate intensity (between 50-80%). The Stroop Colour Word Test (SCWT) is an instrument for assessing a person's ability to understand words, colours and word combinations. The paired T-test is used to analyse the differences between the results before and after the test. The results show a significant increase in the following three variables: Word-Colour Combination (t(19) = 10.491, p<0.001), Word-Colour Recognition (t(19) = 7.973, p<0.001) and Colour-Colour Recognition (t(19) = 8.063, p<0.001). The average score after the test was better than before the test, indicating an increase in concentration after the Taekwondo intervention. Taekwondo exercises significantly improve cognitive functions, especially concentration, in children aged 6 to 9 years. This study highlights the importance of incorporating sports such as taekwondo into early childhood education and development programmes.
PENINGKATAN MASSA OTOT MELALUI RESISTANCE TRAINING: STUDI EKSPERIMEN ENAM MINGGU PADA ATLET KARATE JUNIOR Farrel, Indra William; Rismayadi, Alen; Mulyana, Mulyana; Kusumah, Widi; Novian, Geraldi
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 2 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i2.354

Abstract

Strength development in junior karate athletes is an important aspect because it plays a direct role in supporting performance, both during training and in competitions. However, the applied training pattern is often lacking in variety and is not optimally structured. This study aims to examine the effect of a six-week resistance training program on increasing muscle mass in junior karate athletes. The method used was an experiment with a one-group pretest-posttest design, involving 15 athletes consisting of 8 boys and 7 girls aged 13–15 years. The treatment in the form of resistance training was carried out twice a week, with a training program that included two upper body movements (bench press and upper back row) and two lower body movements (squat and leg extension). The load used was more than 15 RM with a movement tempo of 2–8 seconds. Muscle mass measurements were taken before and after the intervention using the Karada Scan Omron HBF-701, then analyzed through a t-test with the help of SPSS Version 29. The results showed a significant increase in muscle mass of 9% after undergoing resistance training. These findings indicate that a systematically designed resistance training program can help junior karate athletes in increasing strength and speed. Thus, coaches are advised to integrate resistance training into their coaching programs to support the achievement of optimal performance.
The Effect of Handpaddle Aids on Freestyle Sprint Speed Over a Distance of  50 Meters Kamila Asari; Nina Sutresna; Widi Kusumah
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.33276

Abstract

This study aims to determine the effect of handpaddle use on 50-meter freestyle sprint speed in female novice athletes from the PRI Aquarius Club Bandung. The background of this study is based on the importance of speed as a primary indicator of swimming performance, where arm muscle strength and stroke technique efficiency are determining factors. Handpaddles were chosen as a training medium because they provide additional resistance that can increase strength while improving stroke technique. The research method used an experiment with a one-group pretest-posttest design. The study sample consisted of 10 athletes selected by purposive sampling and divided into two groups: the experimental group with handpaddle training and the group without handpaddles. The research instrument was a 50-meter freestyle swimming speed test with a digital stopwatch. The results showed that the group training with handpaddles experienced a more significant increase in speed than the group without handpaddles. These findings indicate that handpaddles are effective as a training medium for increasing arm muscle strength, technique efficiency, and maintaining sprint speed until the final phase of the race. This study confirms the novelty of the 50-meter sprint distance focus and the benefits of handpaddles in maintaining performance in the critical phase of the race. 
Hubungan antara Karakteristik Psikologis Wasit Futsal dan Kinerja Mereka saat Memimpin Pertandingan Mochamad Yamin Saputra; Mulyana Mulyana; Widi Kusumah; Kardjono Kardjono; Geraldi Novian
Indonesian Journal of Physical Education and Sport Science Vol 6 No 2 (2026): June: Indonesian Journal of Physical Education and Sport Science
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v6i2.2043

Abstract

Analisis Bibliometrik pada Penelitian Sports Coaching dan Physical Education (Pe) dengan Menggunakan Applikasi Vosviewer Awwaludin, Patriana Nurmansyah; Firdaus, Ivan Rivan; Kusumah, Widi; Ilsya, Marisa Noviyanti Fajrah
Smart Sport Vol 22, No 1 (2023): Jurnal Smart Sport
Publisher : Smart Sport

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20961/smsp.v22i1.73248

Abstract

Penelitian ini mengkaji perkembangan penelitian sports coaching and physical education research melalui pendekatan bibliometrik dengan analisis pemetaan komputasional menggunakan VOSviewer. Data artikel diperoleh dari database Google Scholar menggunakan aplikasi publish or perish reference manager. Judul dan abstrak artikel digunakan untuk memandu proses pencarian dengan mengacu pada kata kunci “Sports Coaching and Physical Education”. Ditemukan 998 artikel yang dianggap relevan. Artikel publikasi yang digunakan sebagai bahan kajian adalah artikel terindeks Google Scholar selama 10 tahun terakhir dari 2012 Sd 2022. Hasil analisis perkembangan sports coaching and physical education menunjukkan peningkatan yang cukup sering dan stabil di tahun 2012 hingga 2014. Tahun 2015 hingga 2018 terjadi fluktasi cukup tinggi berurutan dari 83, 105, 116 dan 127 publikasi per tahun. Pada tahun 2019 mengalami penurunan dengan jumlah publikasi 109 hingga meningkatkan kembali mencapai jumlah publikasi 114 di tahun 2020 meskipun tidak lebih tinggi peningkatannya dari tahun 2018. Pada tahun 2020-2022 terjadi penurunan penelitian yaitu dari jumlah 114 penelitian (2020) menjadi 32 penelitian (2022). Sedangkan penelitian sports coaching and physical education popular dilakukan pada tahun 2018 yaitu sebanyak 127 penelitian. Kami menganalisa dan mememukan banyak artikel yang telah diterbitkan tentang sports coaching and physical education serta hubungannya dengan area lain yang terhubung dengan menggunakan Vosviewer. Hasil analisis ini dapat menjadi titik awal untuk melakukan penelitian terkait dengan banyak topik lainnya. Kata kunci: Bibliometrik, Sport Coaching, Physical Education (PE), Vosviewer.
Sport Massage Method Training as an Effort to Increase Active Lifestyle Awareness of Productive Age Women Nida’ul Hidayah; Ridha Mustaqim; Widi Kusumah
Journal Coaching Education Sports Vol. 5 No. 2 (2024)
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/p7dwf456

Abstract

This community service programme aims to increase awareness of healthy lifestyles in productive-age women through training in the sport massage method. The partner in this activity is the Regional Leadership of Aisyiyah Bandung City, an organisation that has concerns for women's health and welfare. The training was designed to provide an in-depth understanding of the importance of physical health, especially through sport massage, which can help reduce muscle tension, improve blood circulation, and restore the body's condition after physical activity. As such, the training is expected to foster awareness of the importance of adopting a healthy and active lifestyle among women of productive age, ultimately contributing to the improvement of their quality of life. The methods used in this training include counselling, hands-on demonstrations, and interactive practical sessions, so that the participants can easily understand and apply sport massage in their daily lives. The results of this activity showed an increase in participants' knowledge and skills in performing sport massage, as well as increased awareness of the importance of a healthy lifestyle.
The Effect of Drag Flick Drill Training on Shooting Accuracy in Indoor Hockey: (Case Study: Students in Grade X at State Senior High School 14 in Tangerang Regency) Feisal Farras Assyukur; Nida’ul Hidayah; Widi Kusumah
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.37258

Abstract

The purpose of this study was to examine the effect of Drag Flick Drill Training on the shooting accuracy of the boys’ indoor hockey team at State Senior High School 14 in Tangerang Regency. The researcher used an experimental method to prove the effect of a treatment on the outcome of that treatment. This study used a one-group pre-test post-test design. This research design involved measurements through a pre-test administered before the treatment and a post-test conducted after the treatment was given to the sample. The researcher took a population of 27 students and a sample of 13 students. The treatment was given 8 times, twice a week. The sampling technique used in this study was purposive sampling, with the characteristics of the research sample being 13 male students in grade X at State Senior High School 14 Tangerang Regency who had just participated in the indoor hockey extracurricular activity. The instrument used in this test was a Target Game. The results of this study showed a significant effect of Drag Flick Drill Training on the shooting accuracy of male students participating in indoor hockey at State Senior High School 14 Tangerang Regency. Through these drills, students also show greater courage in making decisions to shoot. In addition, students who are able to achieve a high shooting percentage are generally supported by the consistent application of drag flick drills in the training process. It can be concluded that Drag Flick Drill Training has an effect on shooting accuracy.
The Effect of Circuit Training Method on T Kick Speed of Pencak Silat Athletes Muhammad Alkhalish; Mulyana; Widi Kusumah
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.29641

Abstract

This study aims to determine the effect of circuit training on T-kick speed in pencak silat athletes. The method used is a quasi-experimental with a pretest-posttest control group design. The sample consisted of 20 athletes who were randomly divided into two groups: experimental and control. The experimental group underwent a circuit training program for four weeks, while the control group underwent conventional training. Kick speed measurements were carried out using Kinovea software. The results of the Paired Sample t-Test showed a significance value of 0.000 (p <0.05), which indicated a significant increase in the experimental group. The average T-kick time decreased from 0.76070 seconds to 0.64250 seconds. This study shows that circuit training can significantly increase kick speed by increasing leg muscle strength, neuromuscular efficiency, and motor coordination. These findings contribute to the development of more specific and technology-based training methods in pencak silat. 
The Effect of Jack Knife Stretching and Nordic Hamstring Exercise on the Hamstring Muscle Flexibility of Futsal Athletes Ilham Jaya Kusumah; Komarudin; Widi Kusumah; Geraldi Novian
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.31739

Abstract

The purpose of this study is to examine whether there is a significant effect of jack knife stretching and Nordic hamstring exercise on the hamstring muscle flexibility of futsal extracurricular students at state junior high school 7 Cimahi, and to determine whether there is a significant difference in the effects between jack knife stretching and Nordic hamstring exercise on the hamstring muscle flexibility of these students. The method used in this study is an experimental method with a Two Groups Pretest and Posttest Design. The population in this study consisted of 22 male students from state junior high school 7 Cimahi who participated in the futsal extracurricular program. The sample also consisted of 22 students, selected using the total sampling technique, which means the entire population was used as the sample. The sample was then divided into two groups using the ABBA formula. The treatment was conducted over 15 sessions (3 times per week). To measure hamstring muscle flexibility, the researcher used the Sit and Reach Test instrument. The Shapiro-Wilk test was used to test data normality, the Paired t-test was used to test the effect, and the Independent t-test was used to compare the effects. The results after the data analysis, a significance value of 0.000 was obtained, indicating that there is a significant effect from the treatment of jack knife stretching and nordic hamstring exercise. Data analysis showed that there was no significant difference in the effects between jack knife stretching and Nordic hamstring exercise. It can be concluded that both jack knife stretching and Nordic hamstring exercise have an effect on hamstring muscle flexibility.  
The Effect of Polarized Training on Functional Threshold Power in Road Bike Cyclists Triana Puspa Dewi; Yadi Sunaryadi; Widi Kusumah
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.35822

Abstract

Evaluating the effectiveness of training programs by monitoring athletes’ skills makes a crucial contribution to endurance sports such as road cycling. The purpose of this study was to examine the effect of polarized training on FTP (Functional Threshold Power), which is defined as the maximum power that an athlete can maintain for approximately 60 minutes. There were 5 expert cyclists aged 17-20 years from ISSI Kota Bandung, involving pre-test and post-test stages using an experimental method. 80% of the training sessions were low intensity, with the remaining 20% being high intensity, and participants had to follow a polarized training schedule for a period of 6 weeks. A Wahoo KICKR smart trainer with MyWhoosh FTP20 settings was used to assess FTP. A t-test was performed after a Shapiro-Wilk test to check whether the data was normally distributed or not in the statistical process. Outcomes indicated a substantial FTP improvement, rising from 3,514 to 3.820 W/kg (t = -6.372, p = 0.003 < 0.05). Polarized training significantly increases FTP among road cyclists, as shown in these findings. This demonstrates that the use of polarized intensity allocation is a scientifically proven approach to increasing FTP, an essential measure of cycling skill or ability marked by FTP.
Co-Authors Agus Rusdiana,, Agus Ahmad Solihin Awwaludin, Patriana Nurmansyah Bakhri, Rafdlal Saeful Dadan Mulyana Dadan Mulyana Dadan Mulyana Dede Rohmat Nurjaya, Dede Rohmat Fadluloh, Firmansyah Mujahid Farrel, Indra William Fauzan Nur Akbar Febriani, Nawang Wulan Feisal Farras Assyukur Firdaus, Ivan Rivan Hikmat Kodrat Ilham Jaya Kusumah Ilsya, Marisa Noviyanti Fajrah Kamila Asari Kardjono Kardjono Kodrat, Hikmat Komarudin Maharani, Putri Maulidina Moch Yamin Muhamad Ryan Nugraha Muhammad Alkhalish Mulyana Mulyana Mulyana Mulyana Mulyana Mulyana Nida’ul Hidayah Nina Sutresna Novian, Geraldi Nurcahya, Yudi Ridha Mustaqim Risjanna, Masayu Rizka Rismayadi, Alen Saputra, Mochamad Yamin Sartono, Hadi Satria Satria, Satria Selmia Pasang Sidik, Dikdik Zafar Triana Puspa Dewi Yadi Sunaryadi Yusuf Hidayat Yusup, Ucup