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All Journal JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA JUARA : Jurnal Olahraga Physical Activity Journal (PAJU) Journal Coaching Education Sports Jurnal Kepelatihan Olahraga Journal of Physical Activity and Sports (JPAS) Indonesian Journal of Sport Management JSSF : Journal of Sport Science and Fitness
Widi Kusumah
Universitas Pendidikan Indonesia
Arts Humanities Education Public Health Social Sciences Other

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Sport Massage Method Training as an Effort to Increase Active Lifestyle Awareness of Productive Age Women Hidayah, Nida’ul; Mustaqim, Ridha; Kusumah, Widi
Journal Coaching Education Sports Vol. 6 No. 2 (2025)
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/p7dwf456

Abstract

This community service programme aims to increase awareness of healthy lifestyles in productive-age women through training in the sport massage method. The partner in this activity is the Regional Leadership of Aisyiyah Bandung City, an organisation that has concerns for women's health and welfare. The training was designed to provide an in-depth understanding of the importance of physical health, especially through sport massage, which can help reduce muscle tension, improve blood circulation, and restore the body's condition after physical activity. As such, the training is expected to foster awareness of the importance of adopting a healthy and active lifestyle among women of productive age, ultimately contributing to the improvement of their quality of life. The methods used in this training include counselling, hands-on demonstrations, and interactive practical sessions, so that the participants can easily understand and apply sport massage in their daily lives. The results of this activity showed an increase in participants' knowledge and skills in performing sport massage, as well as increased awareness of the importance of a healthy lifestyle.
The Influence of Taekwondo Movement Activities on The Cognitive Function Of Early Childhood At The Fundamental Stage Febriani, Nawang Wulan; Nurjaya, Dede Rohmat; Kusumah, Widi; Mulyana
Journal of Sport Science and Fitness Vol. 10 No. 1 (2024): Journal of Sport Science and Fitness
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jssf.v10i1.15565

Abstract

Children's cognitive development is a crucial part of their growth process, particularly in the areas of comprehension and memory. However, many children struggle to improve this ability. Exercise activities such as taekwondo are thought to be able to enhance cognitive development, although there have been few studies specifically looking at their benefits for Indonesian children. The purpose of this study is to evaluate the effects of taekwondo-related activities on cognitive functions, particularly concentration, in children aged 6 to 9 years in the elementary stage. This study uses an experimental approach with 20 children from Sukabumi Academy Taekwondo Dojang, consisting of 10 children and 10 adults. Taekwondo exercises are performed three times a month for 21 minutes at moderate intensity (between 50-80%). The Stroop Colour Word Test (SCWT) is an instrument for assessing a person's ability to understand words, colours and word combinations. The paired T-test is used to analyse the differences between the results before and after the test. The results show a significant increase in the following three variables: Word-Colour Combination (t(19) = 10.491, p<0.001), Word-Colour Recognition (t(19) = 7.973, p<0.001) and Colour-Colour Recognition (t(19) = 8.063, p<0.001). The average score after the test was better than before the test, indicating an increase in concentration after the Taekwondo intervention. Taekwondo exercises significantly improve cognitive functions, especially concentration, in children aged 6 to 9 years. This study highlights the importance of incorporating sports such as taekwondo into early childhood education and development programmes.
PENINGKATAN MASSA OTOT MELALUI RESISTANCE TRAINING: STUDI EKSPERIMEN ENAM MINGGU PADA ATLET KARATE JUNIOR Farrel, Indra William; Rismayadi, Alen; Mulyana, Mulyana; Kusumah, Widi; Novian, Geraldi
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 2 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i2.354

Abstract

Strength development in junior karate athletes is an important aspect because it plays a direct role in supporting performance, both during training and in competitions. However, the applied training pattern is often lacking in variety and is not optimally structured. This study aims to examine the effect of a six-week resistance training program on increasing muscle mass in junior karate athletes. The method used was an experiment with a one-group pretest-posttest design, involving 15 athletes consisting of 8 boys and 7 girls aged 13–15 years. The treatment in the form of resistance training was carried out twice a week, with a training program that included two upper body movements (bench press and upper back row) and two lower body movements (squat and leg extension). The load used was more than 15 RM with a movement tempo of 2–8 seconds. Muscle mass measurements were taken before and after the intervention using the Karada Scan Omron HBF-701, then analyzed through a t-test with the help of SPSS Version 29. The results showed a significant increase in muscle mass of 9% after undergoing resistance training. These findings indicate that a systematically designed resistance training program can help junior karate athletes in increasing strength and speed. Thus, coaches are advised to integrate resistance training into their coaching programs to support the achievement of optimal performance.
Co-Authors Agus Rusdiana,, Agus Ahmad Solihin Bakhri, Rafdlal Saeful Dadan Mulyana Dadan Mulyana Dadan Mulyana Dede Rohmat Nurjaya, Dede Rohmat Fadluloh, Firmansyah Mujahid Farrel, Indra William Fauzan Nur Akbar Febriani, Nawang Wulan Hidayah, Nida’ul Hikmat Kodrat Kodrat, Hikmat Maharani, Putri Maulidina Moch Yamin Mulyana Mulyana Mulyana Mustaqim, Ridha Novian, Geraldi Nurcahya, Yudi Risjanna, Masayu Rizka Rismayadi, Alen Saputra, Mochamad Yamin Sartono, Hadi Satria Satria, Satria Sidik, Dikdik Zafar Yusuf Hidayat Yusup, Ucup