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Ningsih, Tri
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Efektivitas Senam Hipertensi dalam Pengendalian Tekanan Darah Nurwidjayanti, Rista Anindya; Sari, Rina Puspita; Sari, Rifa Tiara; Nurhasanah , Siti; Ulum, Bahrul; Lestari, Arizka Puji; Ningsih, Tri
Kolaborasi: Jurnal Pengabdian Masyarakat Vol 6 No 2 (2026): Kolaborasi: Jurnal Pengabdian Masyarakat
Publisher : Yayasan Inspirasi El Burhani

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56359/kolaborasi.v6i2.860

Abstract

Introduction: Hypertension is a primary non-communicable disease and a significant public health challenge in Indonesia. Community-based health promotion is essential for its prevention and management, particularly in areas with limited healthcare access. Objective: This community service project aimed to implement and evaluate the effectiveness of a combined intervention hypertension specific exercise and health education in lowering blood pressure and enhancing knowledge among at-risk community members. Method: The project was conducted in Kampung Bayur, Tangerang, involving 25 participants. It followed a three-stage approach: preparation (community assessment and planning), implementation (two sessions of structured hypertension exercises and interactive health education), and evaluation (comparison of pre- and post-test knowledge scores and blood pressure measurements). Result: The intervention resulted in a notable increase in participants' knowledge, with the average score rising from 69.6 to 83.2. Additionally, a consistent reduction in average blood pressure was observed, from 143.48/88.56 mmHg to 137.72/84.56 mmHg, with all participants showing a decrease. Conclusion: The combination of targeted health education and regular hypertension exercise proves to be an effective, non-pharmacological strategy for blood pressure control at the community level. This approach supports health promotion, prevention, and community empowerment, and is recommended for sustainable implementation with local health cadres.
Co-Authors A'yunina, Qurrotu Agus Setiyono Ariana, Tirtanti Siwi Atik Rahmawati Bahrul Ulum Boy Suzanto Firdauz, Amelia Fujianti, Resi Harka Prasetya K, Hikban Fiqhi K, Raditya Pradana Daryosta Kurniawan, Ajik Lestari, Arizka Puji Mialasmaya, Siti Mugiyatmi, Mugiyatmi Muryani, Endah Natalia, Desfaur Nika Bellarinatasari Nurhasanah , Siti Nurwidjayanti, Rista Anindya Pritasari, Alteriana Mydriati Sita PUJI LESTARI Ratnasari, Tyas Puji Rina Puspita Sari Sari, Rifa Tiara Setyaningsih, Ninis Setyo Eko Atmojo Sholihah, Sana Suparmi Suparmi Surachman, Syania Rosy Suraida Suraida Tansar, Indri Ayu Try Susanti Wibowo, Wakhid yuda pratama