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All Journal JURNAL GIZI INDONESIA Jurnal Kesehatan Masyarakat Jurnal Keolahragaan Jurnal Gizi dan Pangan Soedirman (JGPS) TEGAR: Journal of Teaching Physical Education in Elementary School Jambura Health and Sport Journal JURNAL ILMIAH OBSGIN : Jurnal Ilmiah Ilmu Kebidanan & Kandungan Jorpres (Jurnal Olahraga Prestasi) Journal SAGO Gizi dan Kesehatan Journal Of Applied Food And Nutrition
Syihab, Syifa
Universitas Pendidikan Indonesia
Humanities Biochemistry, Genetics & Molecular Biology Dentistry Education Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health Social Sciences Other

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STRATEGI PREHIDRASI BERBASIS ELEKTROLIT: PERBANDINGAN PENGARUH AIR KELAPA GENJAH DAN PHAROLIT TERHADAP PEMULIHAN Niken Ayu Damayanti; Syifa F. Syihab; Ahdiyatul Fauza; Asti Dewi Rahayu Fitrianingsih
Jambura Health and Sport Journal Vol 8, No 2 (2026): Agustus
Publisher : Universitas Negeri Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37311/jhsj.v8i2.36169

Abstract

Sepak bola merupakan olahraga berintensitas tinggi yang berisiko menurunkan status hidrasi dan memperlambat pemulihan kardiovaskular, terutama pada atlet remaja. Namun, studi komparatif mengenai efikasi strategi prehidrasi pada populasi atlet remaja masih terbatas, khususnya pada perbandingan penggunaan air kelapa genjah dengan Oral Rehydration Solution (ORS). Penelitian ini bertujuan membandingkan efek prehidrasi menggunakan air mineral, air kelapa genjah, dan Pharolit terhadap status hidrasi dan Heart Rate Recovery (HRR) pada atlet sepak bola remaja. Penelitian true experimental posttest-only control group ini melibatkan 45 atlet sepak bola laki-laki usia 15–18 tahun yang dibagi secara acak ke dalam tiga kelompok berdasarkan jenis cairan prehidrasi. Status hidrasi dinilai melalui persentase kehilangan massa tubuh, sedangkan HRR diukur satu menit pascalatihan. Analisis multivariat (MANCOVA, α = 0,05) menunjukkan tidak terdapat perbedaan signifikan antar jenis prehidrasi terhadap variabel status hidrasi dan HRR secara simultan (p = 0,793; η2p = 0,021). Secara deskriptif, air kelapa genjah cenderung lebih baik dalam mempertahankan hidrasi, sedangkan Pharolit berpotensi mendukung pemulihan kardiovaskular. Meskipun tidak ditemukan pengaruh yang signifikan secara statistik, masing-masing cairan memiliki potensi manfaat fisiologis yang berbeda.
The relationship between stress levels, training intensity, micronutrient intake, and primary dysmenorrhea in athletes Keysa Sabrina Aisyah; Isti Kumalasari; Muchamad Rizki Sentani; Syifa F. Syihab
Jorpres (Jurnal Olahraga Prestasi) Vol. 22 No. 1 (2026)
Publisher : Departement of Sports Coaching, Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jorpres.v22i1.85786

Abstract

Primary dysmenorrhea is commonly experienced by adolescent and adult women, including female athletes. The pain is associated with various factors, such as sociodemographic, psychosocial, lifestyle or health-related factors, and reproductive factors. This study aims to analyze the relationship between stress levels, training intensity, and micronutrient intake with primary dysmenorrhea among female student athletes at SMAN X Bandung and to analyze the most dominant variable associated with primary dysmenorrhea. This research method used a cross-sectional design. The sample consisted of 63 female student athletes at SMAN X Bandung, selected through proportionate stratified random sampling. The Spearman rho correlation test showed that training intensity (p = 0,000; r = 0,507), iron intake (p = 0,000; r = -0,620), vitamin B6 intake (p = 0,000; r = -0,503), and magnesium intake (p = 0,000; r = -0,430) were associated with primary dysmenorrhea in female student athletes. In contrast, stress level and calcium intake (p = > 0,05) were not associated with primary dysmenorrhea in female student athletes. High training intensity was found to increase the risk of primary dysmenorrhea by 13,091 times compared to low training intensity, while iron intake was found to be a protective factor (OR < 1). Monitoring and providing education on stress management, proper training programs, and adequate micronutrient intake are necessary to improve athletes' health and performance. Keywords: Micronutrient Intake; Stress Levels; Training Intensity; Primary Dysmenorrhea
Perbedaan kecukupan protein dan durasi menstruasi antara remaja putri anemia dan tidak anemia di wilayah kerja Puskesmas Sukapakir, Bandung Shadiqa Bilqisthi Aulia Nurrahman; Ahdiyatul Fauza; Delita Septia Rosdiana; Syifa F. Syihab
Jurnal SAGO Gizi dan Kesehatan Vol 7, No 2 (2026): Agustus
Publisher : Poltekkes Kemenkes Aceh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30867/gikes.v7i2.2629

Abstract

Background: Anemia remains a public health problem among adolescent girls. Inadequate protein intake may impair hemoglobin synthesis and iron transport, whereas prolonged menstruation may increase blood and iron loss. Evidence comparing these factors between anemic and non-anemic adolescent girls remains limited.Objectives: To compare protein adequacy and menstrual duration between anemic and non-anemic adolescent girls in the Sukapakir Health Center working area, Bandung.Methods: This analytical cross-sectional study was conducted in January–February 2025. Sixty-four female students aged 15–19 years were selected using purposive sampling and divided into anemic (n = 32) and non-anemic (n = 32) groups. Anemia was defined as a hemoglobin level <12 g/dL. Protein intake was assessed using two nonconsecutive 24-hour dietary recalls, and menstrual duration was obtained using a questionnaire. Differences between groups were analyzed using the Mann–Whitney U test at α = 0.05.Results: Protein adequacy was lower in the anemic group (74.4 ± 29.6%; mean rank 27.88) than in the non-anemic group (87.8 ± 23.9%; mean rank 37.13; p = 0.047; r = 0.248). Menstrual duration was longer in the anemic group (5.97 ± 1.28 days; mean rank 37.09) than in the non-anemic group (5.34 ± 1.06 days; mean rank 27.91; p = 0.040; r = 0.257). Both effect sizes were small.Conclusions: Adolescent girls with anemia had lower protein adequacy and longer menstrual duration than those without anemia. Nutrition education to support adequate protein intake and targeted hemoglobin monitoring may contribute to anemia prevention.
Co-Authors Adang Suherman Ahdiyatul Fauza Anggrahini, Sabrina Gani Ayu Mutiara Santanu Boyke Mulyana Dayu Widayani Fitrianingsih, Asti Dewi Rahayu Hurry Mega Insani Keysa Sabrina Aisyah Kumalasari, Isti Mesa Rahmi Stephani, Mesa Rahmi Muchamad Rizki Sentani Niken Ayu Damayanti Novan, Novrizal Achmad Nurlaila, Syahnaz Nuryadi Nuryadi Puspita, Asih Purwandari Wahyoe Putri, Wulandari Ricky Wibowo Risjanna, Masayu Rizka Rosdiana, Delita Septia Shadiqa Bilqisthi Aulia Nurrahman Slamet Rohaedi, Slamet Sumarno, Gano Tirta Adikusuma Suparto, Tirta Adikusuma Widya Astuti