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All Journal GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Pengabdian Pada Masyarakat Muhammadiyah untuk Olahraga Indonesia ( ABDIMAS : MURI)
Idah Tresnowati
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Education Nursing Physics Public Health Social Sciences Other

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Journal : GANDRUNG: Jurnal Pengabdian Kepada Masyarakat

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Counseling on Post-Sports Injury Recovery in Gymnastic Athletes Idah Tresnowati; Gilang Nuari Panggraita; Lukman Alfaris; Nurul Aqil Nahari
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 2 (2025): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v6i2.5064

Abstract

Injury is one of the risks often experienced by floor gymnastics athletes due to the high intensity of training and the complexity of the movements that must be performed. Therefore, counseling on post- injury recovery plays an important role in ensuring an optimal healing process, preventing recurrent injuries, and improving athlete performance. This recovery process includes various aspects, starting from initial treatment with the RICE method (Rest, Ice, Compression, Elevation), a structured rehabilitation program, meeting the right nutritional needs, to implementing injury prevention strategies for the future. In addition to physical aspects, psychological factors also play a role in helping athletes overcome mental challenges during recovery. With this counseling, it is hoped that athletes, coaches, and medical personnel can understand the importance of effective injury management, so that they can support athletes in returning their physical and mental conditions to optimal levels.
Education About Correct Exercise and the Effectiveness of Measuring Pulse Rate Before, During and After Exercise Gilang Nuari Panggraita; Mega Widya Putri; Idah Tresnowati; Lukman Alfaris
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3386

Abstract

Exercise is highly essential to maintain good health, especially in the current era heavily reliant on technology. Moreover, with the ongoing COVID-19 pandemic that has led to changes in the education system, shifting from in-person to online learning, the use of gadgets has surged while physical activities like sports have declined. The increased use of gadgets underscores the need for awareness and education regarding the importance of exercise and how to do it correctly. This outreach program aims to enhance understanding of the significance of exercise and proper exercise techniques, as well as improve knowledge and skills in setting exercise goals and measuring heart rate before, during, and after physical activity.This program was attended by 60 participants who were 11th-grade students from SMA N 1 Pekalongan. The activity took place on Saturdays, starting from 8:00 AM to 2:00 PM. The outreach team consisted of four lecturers and two students from the Physical Education Program at Muhammadiyah University Pekajangan Pekalongan. Based on the pre-test and post-test results, there was an improvement in participants' understanding of proper exercise techniques and the effectiveness of heart rate measurement before, during, and after exercise. In conclusion, students' understanding of the importance of proper exercise and its relation to heart rate measurement needs to be enhanced, and one effective way is through educational activities, training, and guidance. These activities aim to empower students to engage in independent physical activity and reduce the use of gadgets that contribute to sedentary behavior in today's generation. Additionally, some recommendations for schools as part of the follow-up plan include increasing the quantity of physical activities within the school environment, optimizing the promotion of a healthy and active lifestyle among students, and teachers serving as role models for students in maintaining health and fitness through proper exercise.
Co-Authors AFIF TRI RAMADHANSYAH Danang Firmansyah Deny Iqbal Abdillah Fikki Arifani Saputra Gilang Nuari Panggraita Helmi Fatinabila Heru Irawan Lukman Alfaris M Azkal Askiya Mega Widya Putri Muhammad Hisyam Zaen Naufal Pramuditya Ardhana Nurul Aqil Nahari Nurul Aqil Nahari Fasy Rohma Howo Nur Buwono Tegar Pratama Dewa Putra Yusuf