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Sadu, Bernadus
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Hubungan antara Head Alignment dengan Keseimbangan Dinamis Usia Produktif pada Pekerja Pemecah Batu Prayogo, Dadan; Sadu, Bernadus; Wicaksono, Utomo; Mardatillah, Julfiana; Ridhani, Akhmad
Jurnal Keperawatan Vol 17 No 1 (2025): Jurnal Keperawatan: Maret 2025
Publisher : Sekolah Tinggi Ilmu Kesehatan Kendal

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32583/keperawatan.v17i1.2260

Abstract

Pemecah batu merupakan salah satu pekerjaan yang memiliki resiko kecelakaan kerja tinggi. Bekerja tanpa menerapkan prinsip ergonomi akan menyebabkan banyak keluhan, seperti kelelahan pada otot, pada rangka ataupun kelelahan pada bagian lainnya. Komplikasi dari kombinasi bahu bungkuk ke depan dan punggung atas membulat adalah terjadi forward head posture atau yaitu posisi kepala berada di depan bahu. Terjadinya peningkatan dari berat kepala yang ditopang pada leher dapat mengakibatkan terjadinya perubahan posisi dari pusat gravitasi tubuh dan bidang tumpu pada tubuh sehingga dapat mempengaruhi keseimbangan. Penelitian ini bertujuan melakukan analisis hubungan antara head alignment dengan keseimbangan dinamis usia produktif pada pekerja pemecah batu. Penelitian kuantitatif ini menggunakan desain cross-sectional dengan responden usia produktif pada pekerja pemecah baru dengan usia 17-49 tahun sebanyak 35 orang. Teknik pengambilan sampel menggunakan consecutive sampling. Instrumen goniometer digunakan untuk mendapatkan data tentang forward head posture dan instrument fukuda steppping test untuk mendapatkan data keseimbangan. Data dianalisis menggunakan Chi-Square. Hasil penelitian didapatkan nilai p = 0,045 dan nilai OR (95% CI) adalah 7,43 yang menunjukkan nilai positif. Berdasarkan hasil penelitian disimpulkan bahwa terdapat hubungan yang signifikan antara forward head posture dengan keseimbangan dinamis dengan tingkat hubungan yang sangat kuat. Semakin tinggi forward head posture maka akan semakin mempengaruhi keseimbangan.
Edukasi Core Endurance Training untuk Mencegah Kelainan Postur Pada Anak Panti Asuhan Putri Nur Azizah Kota Banjarmasin Ridhani, Akhmad; Mardatillah, Julfiana; Lumbanraja, Hana Maria Uli; Sadu, Bernadus; Wicaksono, Utomo; Prayogo, Dadan; Hasanah, Uswatun
SWARNA: Jurnal Pengabdian Kepada Masyarakat Vol. 3 No. 8 (2024): SWARNA: Jurnal Pengabdian Kepada Masyarakat, Agustus 2024
Publisher : LPPM Sekolah Tinggi Ilmu Ekonomi 45 Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55681/swarna.v3i8.1438

Abstract

Tahapan pertumbuhan anak mengalami peningkatan kekuatan kemampuan fisik dan koordinasi tubuh. Tumbuh kembang anak mengalami osifikasi tetapi untuk fungsi otot masih belum matang dibandingkan dengan orang dewasa. Kerja otot yang berlebih pada anak usia sekolah dapat menimbulkan cedera, sehingga seorang anak harus memperhatikan berat beban yang dibawa setiap hari. panjang dapat menyebabkan masalah otot pada anak- anak. Postur tubuh dan gaya berjalan anak sekolah yang salah juga bisa menyebabkan masalah muskuloskeletal seperti nyeri otot, mati rasa, nyeri punggung dan bahu. anak sekolah perbaikan postur tubuh sangat diperlukan untuk jangka panjang mengatasi masalah kesehatan yang akan datang. Pada perbaikan postur seorang anak atau siswa, fisioterapi dapat memberikan penanganan berupa preventif yaitu berupa terapi latihan atau exercise untuk mencegah terjadinya cedera karena postur yang kurang baik. Metode yang digunakan adalah Ceramah interaktif dan demonstrasi re-demonstrasi dengan diawali proses Pre-test dan diakhiri proses Post-test untuk melihat nilai keberhasilan proses edukasi. Hasil yang didapatkan peningkatan pengetahuan dan kemampuan anak dalam melakukan latihan untuk mencegah Kelainan postur dengan baik dan benar.
Edukasi Kesehatan Dalam Mengurangi Keluhan Nyeri Lutut Pada Lansia dengan Senam Osteoarthritis di Yayasan Uma Kandung Banjarmasin Mardatillah, Julfiana; Ridhani, Akhmad; Lumbanraja, Hana Maria Uli; Sadu, Bernadus; Wicaksono, Utomo; Prayogo, Dadan; Hasanah, Uswatun
SWARNA: Jurnal Pengabdian Kepada Masyarakat Vol. 3 No. 8 (2024): SWARNA: Jurnal Pengabdian Kepada Masyarakat, Agustus 2024
Publisher : LPPM Sekolah Tinggi Ilmu Ekonomi 45 Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55681/swarna.v3i8.1439

Abstract

Osteoarthritis (OA) merupakan kelainan degeneratif yang terjadi pada articular cartilage yang ditandai dengan berkurangnya sendi sinovial, terbentuknya osteofit, kerusakan pada ligamen dan perubahan pada tulang. Sehingga menyebabkan nyeri pada sendi, kesulitan dalam beraktivitas, gangguan fungsi fisik dan peningkatan risiko jatuh dan sering terjadi pada orang lanjut usia. Pencegahan yang dapat dilakukan adalah melakukan pekerjaan yang tidak memperberat kerja sendi yang menopang tubuh, dan meminimalkan aktivitas yang dapat menyebabkan cedera sendi, serta menghindari obesitas dengan cara mengkonsumsi makanan yang sehat, rendah lemak, karbohidrat cukup, nutrisi cukup. Strategi pencegahan ini penting dilakukan sejak dini untuk meminimalkan risiko terjadinya OA pada lansia. Senam OA merupakan salah satu metode yang praktis dan efektif untuk memelihara kesehatan tubuh. Metode yang digunakan adalah ceramah dan demonstrasi senam OA untuk melihat nilai keberhasilan proses edukasi. Hasil yang didapatkan peningkatan pengetahuan dan kemampuan lansia dalam melakukan senam OA dengan baik dan benar.
Implementation Of Ischemic Compression Technique And Myofascial Release Technique In Reducing Disability In Myofascial Pain Syndrome Upper Trapezius Muscle Prayogo, Dadan; Sadu, Bernadus; Wicaksono, Utomo; Anggelina, Denastasia Deswita; Prasana, I Gede Eka Juli
Jurnal EduHealth Vol. 15 No. 03 (2024): Jurnal EduHealt (September), Year 2024
Publisher : Sean Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Patients with myofascial pain syndrome of the upper trapezius muscle are a population that is widely found by various groups, one of which is in stone crusher workers. Myofascial pain syndrome of the upper trapezius muscle is an implication of the presence of trigger points in the taut band caused by adhesion to the myofascial structure. This study is an experimental study using pre and post test control group design which aims to compare the better intervention between the provision of myofascial release technique and ischemic compression technique on improving functional ability in cases of myofascial pain syndrome of the upper trapezius muscle. The sample in this study amounted to 22 people and was divided into two application groups with each group totaling 11 people. The results of the related t-test showed that both applications could reduce significant disability (p < 0.05), and the results of the independent t-test showed that each group could reduce disability in cases of myofascial pain syndrome of the upper trapezius muscle but did not show a significant difference, p value = 0.41 (p> 0.05). Conclusion: the application of myofascial release technique is as good as ischemic compression technique and can be used as a physiotherapy technique in reducing disability in myofascial pain syndrome of the upper trapezius muscle.
Application of Physiotherapy to Occupational Health and Ergonomics Issues in Stone-Breaker Employees Wicaksono, Utomo; Prayogo, Dadan; Sadu, Bernadus
Jurnal EduHealth Vol. 13 No. 02 (2022): Jurnal eduHealth, Periode Oktober - December, 2022
Publisher : Sean Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (197.512 KB)

Abstract

It is not a violation of the code of ethics for physiotherapists who wish to work in the field of occupational health and ergonomics, as the field of ergonomics requires knowledge of anatomy, anthropometry, physiology, and biomechanics, all of which are required knowledge for graduates of physiotherapy study programs. Under these circumstances, it can be said that physiotherapy is prepared and linear to work in the field of occupational health and ergonomics. This study aims to apply physiotherapy-based interventions to occupational health and ergonomics issues in stone crushers. This investigation is an experimental study employing the same subject design (treatment by subject design), which is comprised of Periods I and II. There were fourteen respondents to the study. On the dorsalis pedis artery, the 10-pulse method is utilized to calculate the workload. Hand and arm musculoskeletal complaints were measured using a 100mm visual analog scale. Wrist splints, short breaks of 5 minutes every 55 minutes of work, and stretching every 2 hours of work had no effect on reducing workers' pain complaints, but reduced their workload by 11,29 % significantly. There is a need for more specific research to determine whether workers suffer from more serious health issues or chronic diseases.
The Effect of Diaphragmatic Breathing on Reducing Stress Levels in Nurses Dhawo, Maria Silvana; Sadu, Bernadus; Wicaksono, Utomo
Babali Nursing Research Vol. 5 No. 1 (2024): January
Publisher : Babali Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37363/bnr.2024.51309

Abstract

Introduction: Stress is a common psychological problem faced by nurses in Indonesia during the pandemic, especially ER and ICU. This study aims to analyse the effect of diaphragmatic breathing exercises on reducing stress levels in nurses by using the NaDa Android Application. Methods: This study employed a quasi-experimental pre-test and post-test with a control group design. A total of 33 nurses in the Emergency room (17) and the Intensive Care Unit (16) were recruited by using purposive sampling. The control group was given health education and diaphragmatic breathing while the intervention group practiced diaphragmatic breathing using the NaDa Android application for 12 weeks. The data were collected by Perceived Stress Scale-10 and then analysed using a t-test. Result: The average stress level among nurses in the intervention group was 17.53 which reduced to 12,94. The average stress level among nurses in the control group was 21.06 which reduced to 19.88. There was no significant effect on the control group who practiced diaphragmatic breathing (p=0.061). In contrast with the intervention group who have a significant effect regarding stress reduction (p=0.000). The diaphragmatic breathing exercises by Nada Application had an effect on decreasing the stress levels among nurses compared to the respondents in the control group (p=0.000). Conclusion: Diaphragmatic breathing exercises can be recommended to nurses to help them cope with psychological stress and to provide relaxation responses. It also can be an alternative prevention of psychological disorders such as high stress, reducing the use of pharmacological therapy in preventing stress and anxiety.
EDUKASI TENTANG PENTINGNYA POSTUR DUDUK YANG BAIK DENGAN PENERAPAN PRINSIP ERGONOMI DAN LATIHAN PEREGANGAN PADA REMAJA SEKOLAH MENENGAH ATAS Saputri, Juliani; Wicaksono, Utomo; Ridhani, Akhmad; Sadu, Bernadus; Hasanah, Uswatun; Prayogo, Dadan; Mardatillah, Julfiana
BESIRU : Jurnal Pengabdian Masyarakat Vol. 2 No. 2 (2025): BESIRU : Jurnal Pengabdian Masyarakat, Februari 2025
Publisher : Lembaga Pendidikan dan Penelitian Manggala Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62335/besiru.v2i2.900

Abstract

Postur duduk yang buruk pada siswa dalam menjalani kegiatan belajar dapat berdampak pada berbagai masalah kesehatan, seperti nyeri punggung, gangguan tulang belakang, dan kelelahan otot. Kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan kesadaran siswa sekolah menengah atas mengenai pentingnya postur duduk yang baik dengan penerapan prinsip ergonomi. Metode yang digunakan dalam kegiatan ini meliputi edukasi, demonstrasi praktik postur duduk yang benar saat menjalani pembelajaran, serta evaluasi tingkat pemahaman sebelum dan sesudah intervensi. Hasil kegiatan menunjukkan bahwa pemahaman siswa terhadap postur duduk yang baik dengan penerapan prinsip ergonomi meningkat dibandingkan dengan kondisi sebelum diberikan edukasi. Oleh karena itu, edukasi tentang ergonomi perlu terus dilakukan agar kebiasaan menjaga postur yang baik dapat diterapkan sejak usia dini.
EDUKASI PENCEGAHAN DAN PENANGANAN AWAL CEDERA SPRAIN ANKLE PADA SISWA SMA DI KOTA BANJARMASIN Ridhani, Akhmad; Hasanah, Uswatun; Ridhayanti, Rizky; Sadu, Bernadus; Wicaksono, Utomo; Prayogo, Dadan
BESIRU : Jurnal Pengabdian Masyarakat Vol. 2 No. 11 (2025): BESIRU : Jurnal Pengabdian Masyarakat, November 2025
Publisher : Lembaga Pendidikan dan Penelitian Manggala Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62335/besiru.v2i11.1916

Abstract

Ankle sprains are one of the most common musculoskeletal injuries in active adolescents, especially high school students who regularly participate in sports activities. Lack of knowledge about early treatment and injury prevention strategies can increase the risk of complications and recurrence. This service activity aims to improve the knowledge and skills of high school students in Banjarmasin City in the initial handling and prevention of ankle sprain injuries through a participatory educational approach. The implementation method uses a combination of interactive lectures, demonstrations, and re-demonstrations with a pre-test–post-test group design. A total of 60 students were purposively selected as participants, and data were collected using multiple-choice questionnaire instruments to measure the level of knowledge before and after the activity. The analysis was carried out descriptively by comparing the frequency and percentage of correct answers in the pre-test and post-test. The results showed a substantial improvement in the level of knowledge, from the majority of participants in the low category (65%) to high (90%) after the intervention. In addition, 85% of participants were able to demonstrate the RICE/PRICES technique correctly and demonstrated a good understanding of the principles of injury prevention. These findings prove that participatory educational approaches are effective in improving students' preparedness and ability to handle minor sports injuries. These service activities contribute practically to improving sports health literacy in the school environment and theoretically strengthen the application of evidence-based physiotherapy in the context of community health promotion.
Co-Authors Anggelina, Denastasia Deswita Dhawo, Maria Silvana Lumbanraja, Hana Maria Uli Mardatillah, Julfiana Prasana, I Gede Eka Juli Prayogo, Dadan Ridhani, Akhmad Ridhayanti, Rizky Saputri, Juliani Uswatun Hasanah Wicaksono, Utomo