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All Journal JPsd ( Jurnal Pendidikan Sekolah Dasar ) Jurnal Eksistensi Pendidikan Luar Sekolah (E-Plus) JOURNAL SPORT AREA ACTIVE: Journal of Physical Education, Sport, Health and Recreation Altius: Jurnal Ilmu Olahraga dan Kesehatan To Maega: Jurnal Pengabdian Masyarakat Jurnal Berkarya Pengabdian Masyarakat Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Gladi : Jurnal Ilmu Keolahragaan Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Jurnal Pengabdian dan Pengembangan Masyarakat Indonesia Journal of Sport Science and Tourism Activity VENUE: Jurnal Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation JRTI (Jurnal Riset Tindakan Indonesia)
Qory Jumrotul Aqobah
Ilmu Keolahragaan Fakultas Kedokteran Universitas Sultan Ageng Tirtayasa
Religion Agriculture, Biological Sciences & Forestry Humanities Economics, Econometrics & Finance Education Energy Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Effects of an eight-week neuromuscular training program on balance and reaction speed in collegiate hadang athletes: A controlled trial Zubaida, Ida; Yuniarti, Tricahyani Endah; Aqobah, Qory Jumrotul; Ramadhan, Abdul Al Aziz; Saniyyah, Sabrina Zahra Almaas
Journal Sport Area Vol 10 No 3 (2025): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(3).25052

Abstract

Background: Hadang is a traditional Indonesian team sport that demands a high level of whole-body reaction time and unilateral postural control. Various training modalities have been shown to improve key physical components which collectively support performance in fast-paced games like the hadang. However, evidence on the effectiveness of neuromuscular training in this sport is limited. Objectives: This study aimed to evaluate the impact of 8 weeks of neuromuscular training on balance and reaction speed in university-level Hadang athletes. Methods: A quasi-experimental, controlled pretest–posttest design with two parallel groups was used. Thirty athletes were allocated to either a neuromuscular training group (NTG; n = 15; 3 sessions/week for 8 weeks; ~30–40 minutes/session) or a control training group (CTG; regular training without neuromuscular training). Primary outcomes were unilateral balance and whole-body reaction time. Data were analyzed using 2 × 2 mixed-design ANOVA, with paired t-tests for simple effects. Findings/Results: Compared to CTG, NTG demonstrated significant improvements in balance and significant decreases in whole-body reaction time, while changes in CTG were not substantial. Conclusion: Eight weeks of structured neuromuscular training effectively improved balance and reaction time in college-level hadang athletes, with moderate effect sizes for balance and large effects for reaction time. Given its simplicity, minimal equipment requirements, and compatibility with standard training microcycles, neuromuscular training is worthy of adoption as a core, evidence-based component of performance periodization for hadang.
Co-Authors Adito Joyo Ari Pratama Andri Tria Raharja Anggraeni, Erlin Putri Anugrah, Sendy Mohamad Arifin Ika Nugroho Ayu Rahayu Chanesa Hestiani Putri Dhani, Danang Prama Diah Primi Paramita Fathannisa, Tuliss Bial Fauziah Purnata Fauziah, Novita Grafitte Decheline, Grafitte Hardityo Gusti Putra Subiantoro Hartman Nugraha Irsyad, Naufallathuf Yaquttul Kiki Rizqyatul Ummah Kurnia, Awaludin Rizki lesmana Maslikah, Uzizatun Masnur Ali Mistar, Johaidah Moch. Ali Akbar Muhammad Eka Setio Aji Nugraha, Hartman Nuradhiani, Annisa Nurwahidin Hakim Puspaningtyas, Anindya Putu Citra Permana Dewi Rahmawati, Dwi Rakhman, Patra Aghtiar Ramadan, Dikdik Najmu Ramadhan, Abdul Al Aziz Reqgi First Trasia Rian Triprayogo Rintan Wanti Anisah Ronny Brayntin Rahail Saniyyah, Sabrina Zahra Almaas Silvani Rizki Amalia Ubaedi Ubaedi Uzizatun Maslikah Wardianingsih, Zuleha Wulan Azva Diana Yasep Setiakarnawijaya Youdistira, Farhans Yuniarti, Tricahyani Endah Zubaida, Ida Zubaida, Ida