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All Journal Jurnal Pendidikan Jasmani Indonesia Abdimas Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Jurnal Pedagogik Olahraga Budapest International Research and Critics Institute-Journal (BIRCI-Journal): Humanities and Social Sciences Jurnal Kesehatan dan Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Nurhayati Simatupang
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Religion Arts Humanities Economics, Econometrics & Finance Education Health Professions Public Health Social Sciences Other

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Development of Small Sided Games Training Variations in the Game of Hockey Adrian, Faldy Subraza; Nurhayati Simatupang; Suprayitno , Suprayitno
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 8 No 4 (2024): December
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v8i4.37181

Abstract

This research aims to produce a product in the form of a book about exercise variations of small sided games. The subjects in this study were 10 athletes for small group trials and 20 athletes for large group trials. The product in this research has been designed and then validated by 2 material experts, namely, a material expert, a hockey coach expert and an expert in small sided games hockey. The first stage of the trial showed that the results of the SGDH expert assessment were that a percentage of 81.29% was obtained in the very feasible category. Then the material expert trial obtained a percentage of 77.08% with the appropriate category. The expert trainer trial obtained a percentage of 79.16% in the feasible category. The results of trials on athlete respondents for small groups were carried out on 10 North Sumatran hockey athletes, where a score of 342 was obtained with a percentage of 85.5%, so the Small sided game hockey training product was in the very feasible category. The second stage of the trial showed that the results of the small-sided game hockey expert's assessment were that a percentage of 93.75% was obtained in the very feasible category. Then the material expert trial obtained a percentage of 91.67% with a very feasible category. The hockey coach expert test obtained a percentage of 89.98% with a very feasible category. The results of the large group trial were carried out on the Unimed hockey field where the total score was 718, with a percentage of 89.75% (Very Eligible).  Based on the results obtained in the initial group test, main group test and operational tests that have been obtained, training variations are carried out and small sided games hockey can be used.
Stepping Into Vitality: How Brisk Walking Elevates Fitness Among the Elderly in Medan City Ilham Rasyid Khani; Nurhayati Simatupang; Novita Sari Harahap; Yovhandra Ockta
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 13 No. 2 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/peshr.v13i2.6318

Abstract

The study conducted at the Guna Budi Bakti Foundation in Medan Labuhan focused on the impact of Brisk Walking Exercise on the fitness level of elderly individuals. With a sample size of 10 participants with an age range of 60 to 72 years. the research employed a pre-test and post-test experimental design over three weeks, with sessions held five times a week. Results indicated a significant improvement in fitness levels post-intervention, with participants transitioning from very poor to good fitness categories. Descriptive analyses and statistical tests confirmed the efficacy of the exercise program. The study underscores the importance of tailored exercise regimens in addressing age-related declines in fitness and promoting overall well-being among the elderly. Brisk walking, being accessible and adaptable, emerges as a practical aerobic activity for this demographic. The findings highlight the need for proactive measures to support healthy aging and emphasize the potential of structured exercise programs in enhancing the quality of life for elderly individuals. Continued efforts to promote physical activity among the elderly are crucial for sustaining their health and vitality in the aging process.
Co-Authors Adrian, Faldy Subraza Andri Zainal Deasyi Natalia Sitepu Denny Syahputra Panjaitan Gaffar Hafz Sagala Harahap, Novita Sari Herli Esteria Br Ginting Ilham Rasyid Khani Indra Kasih Mariono O Sibagariang Mudinillah, Adam R. H. D. Nugrahaningsih Ruben Pardamean Hutapea Sabaruddin Yunis Bangun Saiful Adrian Sanusi Hasibuan Suprayitno , Suprayitno Suprayitno . Syaryani Husein Lubis Tarsyad Nugraha Yovhandra Ockta Yustinus Tarigan