Indah Jayani
Program Studi Ilmu Biomedik Pasca Sarjana Fakultas Kedokteran Universitas Brawijaya Malang

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Journal : JAIM (Jurnal Abdi Masyarakat)

PENYULUHAN BAHAYA SEDENTARY LIFESTYLE PADA MAHASISWA FAKULTAS ILMU KESEHATAN UNIVERSITAS KADIRI Etika , Arif Nurma; Agnes, Yeni Lufiana Novita; Sulistyawati, Wiwin; Suharto, Idola Perdana Sulistyoning; Jayani, Indah; Susmiati, Susmiati; Nurseskasatmata, Satria Eureka; Ramayanti, Eva Dwi; Lutfi, Erik Irham; Yunalia, Endang Mei
Jurnal Abdi Masyarakat Vol. 6 No. 2 (2023): Jurnal Abdi Masyarakat Mei 2023
Publisher : Universitas Kadiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30737/jaim.v6i2.4414

Abstract

A Sedentary lifestyle is a low energy expenditure, which expends calories 1.5 METs or less. It most likely leads to various metabolic diseases, such as Diabetic Mellitus. Some factors influencing a sedentary lifestyle are knowledge, attitudes, gender, convenience, transportation, technological advances, COVID-19 outbreaks, and consequences. A sedentary behavior becomes a typical lifestyle among teenagers, including students. Therefore, counseling about a sedentary lifestyle and its effects is very much needed among students. This counseling aims to increase knowledge about the sedentary lifestyle and its dangers so that students can avoid it and increase physical activity. The implementation method in this counseling consists of 3 stages, these stages are preparation, implementation and evaluation. Sixty-five nursing students attended this counseling activity; most participants (70%) were female. The result shows that some respondents did not know about the sedentary lifestyle and its dangers. After counseling, almost all respondents knew about the sedentary lifestyle and its risks. Moreover, they were committed to reducing sedentary behavior and increasing physical activity. Based on the results, it can be concluded that counseling may increase students’ commitment to physical activity and sports.   Keywords: physical activity, Sedentary lifestyle
IMPLEMENTASI SENAM YOPHYTTA DALAM UPAYA PENINGKATAN DERAJAT KESEHATAN IBU HAMIL DI POSYANDU KILISUCI KELURAHAN BUJEL WILAYAH PUSKESMAS SUKORAME Jayani, Indah; Susmiati, Susmiati; Sulistyoning Suharto, Idola Perdana; Yunalia, Endang Mei; Novita Agnes, Yeni Lufiana; Nur Rahayu, Kun Ika; Haryuni, Sri
Jurnal Abdi Masyarakat Vol. 7 No. 2 (2024): Jurnal Abdi Masyarakat Mei 2024
Publisher : Universitas Kadiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30737/jaim.v7i2.5615

Abstract

Senam yophytta merupakan salah satu senam yang dianjurkan karena memiliki kelebihan dibandingkan senam hamil lainnya. Gerakan pada senam yophyta menitikberatkan pada semua aspek baik fisik dan psikologis. Langkah pada senam yophytta berfokus pada tubuh ibu, yaitu dengan posisi yang nyaman saat hamil. Senam yophytta merupakan terapi latihan berupa memodifikasi gerakan dengan tujuan mempersiapkan ibu hamil, secara fisik atau mental, pada persalinan cepat, aman dan spontan. Pada kehamilan trimester III mulai dianjurkan untuk rutin melakukan senam hamil. Dengan mengikuti senam ini secara teratur dan intensif, maka ibu hamil dapat menjaga kesehatan tubuh dan janin yang dikandung secara optimal. Dari 11 ibu hamil yang diberikan pendidikan kesehatan dan pelatihan senam yophytta didapatkan peningkatan yang signifikan antara sebelum dan sesudah pelatihan. Diharapkan ibu hamil secara rutin 2x/ minggu melakukan senam yophytta untuk meningkatkan kesehatan ibu dan janin serta mengurangi resiko gangguan selama kehamilan, persalinan dan nifas. Keywords: Senam_Yophytta, Ibu_Hamil