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All Journal Prosiding Universitas PGRI Palembang JURNAL PENDIDIKAN ROKANIA JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Musamus Journal of Physical Education and Sport (MJPES) Jurnal Ilmiah Spirit Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan Jurnal Ilmiah Dan Karya Mahasiswa Bagimu Negeri : Jurnal Pengabdian Kepada Masyarakat Filosofi: Publikasi Ilmu Komunikasi, Desain, Seni Budaya Realisasi: Ilmu Pendidikan, Seni Rupa dan Desain
SITI AYU RISMA PUTRI
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Pengukuran Resiliensi Latihan Siswa Ekstrakurikuler Bola Voli SMA Muhammadiyah Makarti Jaya Tahun Ajaran 2023/2024 Bayu Asromo; Siti Ayu Risma Putri; Hengki Kumbara
Filosofi : Publikasi Ilmu Komunikasi, Desain, Seni Budaya Vol. 1 No. 4 (2024): November : Filosofi : Publikasi Ilmu Komunikasi, Desain, Seni Budaya
Publisher : Asosiasi Seni Desain dan Komunikasi Visual Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/filosofi.v1i4.420

Abstract

The purpose of the study was to determine how much the resilience of volleyball extracurricular student training at SMA Muhammadiyah Makarti Jaya in the 2023/2024 school year. The research method uses a survey method with a single variable type. The population in the resilience study amounted to 15 female students in volleyball extracurricular activities and the sample was taken from a total population of 15 female students. Data collection techniques using online questionnaire distribution using Google Form. The reliability value of the questionnaire based on resilience indicators including emotion regulation (0.8422) with a total of 9 items, impulse control (0.8066) with a total of 6 items, optimism (0.8066) with a total of 5 items, and self-efficacy (0.7090) with a total of 5 items, The data grouping analysis technique uses a Likert scale. The results of the study are in accordance with the indicators that the average athlete who has good emotional regulation in extracurricular activities is 36.33 (46%) with good criteria. The average athlete's ability to impulse control is 24.73 (53%) with very good criteria. The average athlete's ability to deal with optimism during training is 23.53 (47%) with good criteria. The average athlete's ability to solve self-efficacy problems during training is 16.46 (33%) with good criteria. In the overall answer of the student group, the results of the Interval value of all students' answers were 33% very good, 33% good, and 33% of students' answers were sufficient. The validity hypothesis test shows the results with a significant level of 5%, therefore getting the results of r count> r table with r table 0.553 with a valid statement. Based on data analysis and discussion of the research results, it can be concluded that there are student resilience disorders that are in accordance with the indicators of each question item given to students who experience resilience disorders. The majority of students with low resilience levels will show answers that match what is inside the student according to the wishes of the heart.
LATIHAN PLYOMETRIC DAN PENGARUHNYA TERHADAP KEMAMPUAN LONCATAN PADA ANGGOTA CLUB BOLA VOLI VORJAS Miftahul Naim; Siti Ayu Risma Putri; Rury Rizhardi
Jurnal Ilmiah Spirit Vol 25 No 2 (2025): JURNAL ILMIAH SPIRIT
Publisher : Universitas Tunas Pembangunan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jis.v25i2.4869

Abstract

Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan plyometric terhadap peningkatan kemampuan tinggi loncatan pada klub bola voli Vorjas. Penelitian ini menggunakan metode kuantitatif dengan desain Pre-Experimental One-Group Pretest-Posttest. Populasi berjumlah 15 atlet dan sampel diambil 10 atlet dengan teknik purposive sampling yaitu penentuan sampel dengan pertimbangan tertentu dengan kereteria umur 11-15 tahun. Pengumpulan data menggunakan Vertical Jump Tes. Analisis data menggunakan analisis pairet sample t test IMB SPSS Statistics 26. Berdasarkan temuan peneliti dan analisis data dalam penelitian ini, dapat disimpulkan bahwa ada pengaruh latihan plyometric terhadap peningkatan kemampuan tinggi loncatan pada klub bola voli Vorjas karena diperoleh thitung 5.518 > ttabel 2.262 dan diperoleh nilai signifikansi (2-tailed) sebesar 0.000 < 0.05. Kata Kunci: Latihan; Plyometric; Loncatan; Bola-Voli
PENGARUH LATIHAN CIRCUIT TRAINING DAN INTERVAL TRAINING TERHADAP KEMAMPUAN VO2MAX SISWA EKSTRAKURIKULER FUTSAL SMA NEGERI 1 TANJUNG LAGO Rizki Febriansyah; Siti Ayu Risma Putri; Hikmah Lestari
Jurnal Ilmiah Spirit Vol 25 No 2 (2025): JURNAL ILMIAH SPIRIT
Publisher : Universitas Tunas Pembangunan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jis.v25i2.4911

Abstract

Jenis penelitian ini kuantitatif dengan populasi pada penelitian ini adalah siswa ekstrakurikuler futsal dengan sampel yang digunakan sebanyak 20 siswa.Metode penelitian yang digunakan merupakan metode eksperimen (Quasi Eksperimental), dengan desain penelitian berupa Two-group-pretest-posttest desain.. Untuk mengukur VO2Max, digunakan teknik pengambilan data berupa bleep test, dan uji hipotesis menggunakan uji independent sample t-test. Hasil analisis kelompok circuit training dengan hasil uji paired sample t test nilai sig.(2-tailed) 0.000 < 0.05 dengan thitung > ttabel = 13.996 > 2.262 dan mengalami peningkatan nilai pretest 37.19 menjadi posttest sebesar 43.61, dengan peningkatan sebesar 6.42 sedangkan untuk latihan interval training dengan hasil uji paired sample t test nilai sig.(2-tailed) 0.000 < 0.05 dengan thitung > ttabel = 5.592 > 2.262 dan mengalami peningkatan nilai pretest 33.05 menjadi posttest sebesar 36.60 dengan peningkatan sebesar 3.55. Berdasarkan hasil independent sample test dengan menggunakan equal variance assumed diperoleh nilai sig.(2-tailed) 0.029 < 0.05 dengan thitung > ttabel = 2.366 > 2.100 maka Ho ditolak dan Ha diterima. Kesimpulan dari penelitian ini ada pengaruh signifikan setelah diberikan perlakuan melalui latihan circuit training dan interval training terhadap kemampuan VO2Max siswa ekstrakurikuler futsal SMA Negeri 1 Tanjung Lago dan peningkatan latihan circuit training lebih baik dari interval training.
Co-Authors AGUNG MAHENDRA Andy Rifaldo Ardiansyah Yusvitadadari Ardo, Okilanda Arisman Arisman Bayu Asromo Hengki Kumbara Hikmah Lestari HUSNI FAHRITSANI Khalifah Khalifah Miftahul Naim Muhammad Ridwan Muhsana El Cintami Lanos Mutiara Fajar Mutiara Fajar Oktariyana Oktariyana Perabu Nita Puput Sekar Sari Putri Cicilia Kristina Rian Dwi Kurnia Rizki Febriansyah Rury Rizhardi Sugar Wanto Sugar Wanto Sugarwanto Sugarwanto Wiwik Oktaria Yusuf Alhamdani