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All Journal Pelangi Ilmu Ordik JURNAL ILMU KEOLAHRAGAAN PROFICIO: Jurnal Pengabdian Masyarakat Jurnal Mahasiswa Ilmu Kesehatan Student Research Journal Bersatu: Jurnal Pendidikan Bhinneka Tunggal Ika Jurnal Riset Rumpun Ilmu Pendidikan (JURRIPEN) Pendekar: Jurnal Pendidikan Berkarakter Quantum Wellness : Jurnal Ilmu Kesehatan Mutiara Pendidikan dan Olahraga
Mokhamad Nur Bawono
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Religion Arts Humanities Computer Science & IT Dentistry Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Public Health Social Sciences Other

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KONTROL HORMON INSULIN DAN GLUKAGON DALAM PERUBAHAN METABOLISME SELAMA LATIHAN Mokhamad Nur Bawono,
Pelangi Ilmu Vol 2, No 2 (2008)
Publisher : Pelangi Ilmu

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Abstract

Abstrak Peredaran zat-zat gizi dari karbohidrat, lemak, dan protein dalam proses metabolisme dipengaruhi oleh berbagai hormon, termasuk hormon insulin, glukagon, ephineprin, kortisol, dan hormon pertumbuhan. Pankreas berfungsi sebagai organ endokrin dan eksokrin. Fungsinya sebagai organ endokrin didukung oleh pulau-pulau Langerhans (Islets of Langeerhans)yang terdiri tiga jenis sel yaitu; sel alpha (α) yang menghasilkan glukagon, sel beta (β) yang menghasilkan insulin dan merupakan jenis sel pankreas yang paling banyak, sel deltha (D) yang menghasilkan somatostatin namun fungsinya belum jelas diketahui, sel  PP  yang menghasilkan polipeptida pankreas. Kita akan lebih banyak membahas dan mengkaji hormon glukagon dan insulin, karena kedua hormon ini memegang peranan penting dalam metabolisme karbohidrat, protein, dan lemak. Bahkan keseimbangan kadar gula darah sangat ,dipengaruhi oleh kedua hormon ini. Fungsi kedua hormon ini saling bertolak belakang. Kalau secara umum, sekresi hormon insulin akan menurunkan kadar gula dalam darah sebaliknya untuk sekresin hormon glukagon akan  meningkatkan kadar gula dalam darah.
DAMPAK FAALI DARI PROGRAM LATIHAN (EXERCISE PROGRAM) PADA ORANG DEWASA Mokhamad Nur Bawono,
Ordik Vol 7, No 3 (2009)
Publisher : Ordik

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Abstract

Perubahan yang terjadi pada waktu seseorang melakukan exercise disebut dengan respon. Sedangkan perubahan yang terjadi karena training disebut adaptasi. (Supriadi, 2000:69). Adaptasi sistem tubuh akibat latihan aerobik adalah sebagai berikut (McArdle, 2001:466-477):(1) Perubahan otot , (2) Perubahan kardiorespirasi, (3) Aspek hormonal,  (4) Pada individu yang terlatih terjadi peningkatan pengaturan panas tubuh karena dapat menyesuaikan diri terhadap kondisi panas dengan mudah, hal ini disebabkan oleh besarnya volume plasma dan lebih responsifnya mekanisme termoregulator, (5) Perubahan penampilan atau performa dengan meningkatnya kapasitas endurance ‘daya tahan’
Analisis Kondisi Fisik Pemain Tim Kresna Unesa FC Dalam Mengarungi Kompetisi Liga 3 Jawa Timur Tahun 2023 Rizky Iswantur Rahman; Mokhamad Nur Bawono; Indra Himawan Susanto; Soni Sulistyarto
Bersatu: Jurnal Pendidikan Bhinneka Tunggal Ika Vol 2 No 3 (2024): Mei : Jurnal Pendidikan Bhinneka Tunggal Ika
Publisher : LPPM Politeknik Pratama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51903/bersatu.v2i3.734

Abstract

This study aims to analyze the physical condition of football players from various aspects including strength, endurance, speed, flexibility, and agility. This research is descriptive in nature with a quantitative approach. The population and sample in this study are the 20 players of Kresna Unesa FC using total sampling technique. The data used are primary and secondary data. Data collection methods include observation, literature review, and direct measurement tests involving amateur football players competing at the national level. The data analysis technique used is descriptive analysis with percentage point calculations for the physical condition categories of football players with value conversion used for analysis. The results of this study show that the physical condition of the players of the Kresna Unesa FC team during the 2023 East Java Liga 3 competition in each test item are as follows: in the first test of 30-meter sprint, 45% of players have good speed and 55% have average speed. The second test of endurance shows that 5% of players have very good endurance, 30% have good endurance, 60% have average endurance, and 1% have poor endurance. The flexibility test shows that 100% of players have good flexibility. In the fourth test of lower limb muscle power, 5% of players are in the good category, 45% are in the average category, 45% are in the poor category, and 5% are in the very poor category. The agility test shows that 35% of players are in the good category, 45% are in the average category, and 20% are in the poor category. The sit-up test shows that 5% of players are in the poor category and 95% are in the very poor category. The push-up test shows that 20% of players are in the good category, 15% are in the average category, 40% are in the poor category, and 25% are in the very poor category. This study highlights the importance of proper physical conditioning in football players to enhance their performance on the field. The practical implications of this research can assist coaches and fitness staff in designing training programs tailored to the individual needs and positions of players.
Analisis Teknik Bermain Futsal Timnas Futsal Putra Indonesia Pada Kualifikasi Piala Asia Futsal 2024 Ruben Salvador Putra Panggalaha; Abdul Aziz Hakim; Achmad Widodo; Mokhamad Nur Bawono
Jurnal Mahasiswa Ilmu Kesehatan Vol. 2 No. 3 (2024): Juli: Jurnal Mahasiswa Ilmu Kesehatan
Publisher : STIKes Ibnu Sina Ajibarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59841/jumkes.v2i3.1494

Abstract

Futsal has the goal of winning by scoring as many goals as possible against the opponent's goal. Tactics are needed to achieve this. Playing techniques are something that must be mastered to become a winner. The AFC (football and futsal association) on the Asian continent held the AFC Futsal Championship 2024 tournament. Qualifications were held to screen the number of participants. The purpose of this study was to determine the level of playing technique skills of the Indonesian men's futsal national team when participating in this tournament. The method used in this research is descriptive quantitative. The data source of this research comes from video replays of the Indonesian men's futsal national team matches uploaded by the Indonesian Futsal Federation (FFI) on their official YouTube channel. The results of this study found that in the match against Macau the number of passing of the Indonesian men's futsal national team reached 573 times with a success percentage of 93%, control reached 489 times with a success percentage of 97%, chipping 13 times with a success percentage of 54%, dribbling 144 times with a success percentage of 92%, and shooting 79 times with a success percentage of 63%. Against Afghanistan passing reached 548 times with a success percentage of 91%, control 502 times with a success percentage of 97%, chipping 33 times with a success percentage of 48%, dribbling 200 times with a success percentage of 95%, shooting 33 times with a success percentage of 58%, and powerplay 19 times with a success percentage of 11%. Against Saudi Arabia passing reached 434 times with a success percentage of 90%, control 370 times with a success percentage of 98%, chipping 31 times with a success percentage of 32%, dribbling 174 times with a success percentage of 91%, shooting 36 times with a success percentage of 58%, and powerplay 12 times with a success percentage of 8%.
Analisis Penampilan Teknik Bermain Argentina Dan Brasil Dalam Laga Final Copa America Tahun 2021 Di Maracana Brasil Dicky Fatur Rohman; Achmad Widodo; Mokhamad Nur Bawono; Fatkur Rohman Kafrawi
Pendekar : Jurnal Pendidikan Berkarakter Vol 2 No 2 (2024): April : Jurnal Pendidikan Berkarakter
Publisher : LPPM Politeknik Pratama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51903/pendekar.v2i2.686

Abstract

Football is a global sport that has many fans. This sport is easy to follow, it can be seen from the euphoria of the supporters of each team. But since the pandemic, the euphoria has begun to have very few followers. The 2021 Copa America was supposed to be held in 2020, but was postponed by a year due to the pandemic. Finally, CONMEBOL confirmed the tournament would take place at the Maracanã. The purpose of this study is to understand the effectiveness of Argentina and Brazil in the Copa America 2021 Final match which the final score was 1-0 for Argentina's victory. The research method used is quantitative descriptive. The source of this research data comes from the video of the 2021 Copa America Final match. The results of research in the Copa America 2021 Final match Brazil made accurate passes as many as 423 (86%) and inaccurate 65 (14%), successful shooting 2 (28%), successful dribbling as much as 18 (54%), control obtained 316 (97%) and precise heading as much as 11 (65%). Brazil's playing technique should have been favored but could not break Argentina's goal. Argentina with a 4-4-2 formation is able to withstand Brazil's attack using a 4-3-3 formation which should have many opportunities options. After an analysis of the performance of the Brazilian National Team's playing techniques, a good conclusion was obtained, but the existing advantages were not utilized optimally and the opportunities obtained will be used as material for team evaluation in the future.
Pengaruh Aktivitas Jalan Kaki Terhadap Tekanan Darah Pada Penderita Hipertensi Lansia Di UPT Mojokerto Fajar Arbi Rajabi Choiri; Pudjijuniarto Pudjijuniarto; Mokhamad Nur Bawono; Ananda Perwira Bakti
Quantum Wellness : Jurnal Ilmu Kesehatan Vol. 1 No. 2 (2024): Juni: Quantum Wellness : Jurnal Ilmu Kesehatan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/quwell.v1i2.219

Abstract

Hypertension is a non-communicable disease that many people need to pay attention to, especially the elderly, therefore it requires more comprehensive and integrated treatment over a long period of time. Uncontrolled hypertension results in a 7 times chance of suffering a stroke, a 6 times chance of suffering from coronary heart disease and a 3 times chance of suffering a heart attack. Based on this description, researchers are interested in conducting research on the effect of walking activity on blood pressure in elderly hypertensive sufferers at UPT Mojokerto. The aim of this study was to determine the effect of walking activity on blood pressure in elderly hypertensive sufferers at UPT Mojokerto. This type of research method is experimental. With a Pre-Experimental research design, and using a One Group Pretest-Posttest research design. From a population of 46 elderly people at UPT Pesanggrahan Mojokerto, a sample of 10 elderly people was taken. Determining the number of samples using purposive sampling. The instrument used is a sphygmomanometer. Implement a 30 minute walking activity exercise program for 2 weeks at a frequency of 3 times per week. The data analysis techniques used are descriptive tests, normality tests using Shapiro-Wilk and hypothesis testing using paired tests in the SPSS statistical version 23 application. The results of the descriptive test research showed that the average difference between pretest and posttest diastolic blood pressure was (4.00 mmHg) and the average difference between pretest and posttest systolic blood pressure (6.00 mmHg). And from the hypothesis test, the t-count significance value = 0.004 with a significance level of α = 0.05. Because the p-value is <0.05, there is an influence of walking activity on reducing the blood pressure of hypertension in the elderly at UPT Pesanggrahan Mojokerto.
Analisis Kondisi Fisik Atlet Unesa Women Football Club meliputi Daya Tahan, Kecepatan, Kelincahan, Kekuatan, dan Daya Ledak Wina Arlina Putri Andini; Achmad Widodo; Indra Himawan Susanto; Mokhamad Nur Bawono
JURNAL RISET RUMPUN ILMU PENDIDIKAN Vol. 3 No. 2 (2024): Oktober : Jurnal Riset Rumpun Ilmu Pendidikan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jurripen.v3i2.6440

Abstract

Athletic physical condition is a key factor in determining an athlete's performance during competitions. This study aims to assess the physical condition of Unesa Women FC athletes using a descriptive quantitative method, involving 20 athletes as the sample. Data was collected through a series of physical tests to measure various aspects of physical fitness, including aerobic endurance, speed, agility, leg strength, and explosive power. The tests conducted included the Multistage Fitness Test (MFT) for aerobic endurance, a 30-meter sprint for speed, Illinois Agility Run for agility, Leg Dynamometer for leg strength, and Jump MD for explosive power. The results of the study show that the average VO2Max of the athletes is 30.8 ml/kg/min, which falls into the "Poor" category. This indicates that the athletes' aerobic endurance has not yet reached the optimal standard required for competitive performance. The 30-meter sprint time recorded was 5.53 seconds, categorized as "Good," indicating that the athletes have adequate speed. However, the agility score obtained from the Illinois Agility Run was 21.97 seconds, classified as "Poor," suggesting that the athletes need to improve their agility for quicker movements on the field. The explosive power score, measured by the Jump MD test, was 45.75 cm, which also falls into the "Poor" category, while leg strength, measured using the Leg Dynamometer, resulted in a score of 57.47 kg, classified as "Very Poor." These findings indicate that most components of the physical condition of the Unesa Women FC athletes are still below optimal levels. Therefore, the study emphasizes the need for a more structured and targeted physical training program tailored to the individual needs of each athlete. A training program designed based on these test results will help improve the physical fitness components that are lacking and support the enhancement of their performance during competitions.
Analisis SWOT Pemasalan Olahraga Fullball Fauzan Zufar Athallah; Hijrin Fitroni; Himawan Wismanadi; Mokhamad Nur Bawono
JURNAL RISET RUMPUN ILMU PENDIDIKAN Vol. 4 No. 2 (2025): Agustus : JURRIPEN : Jurnal Riset Rumpun Ilmu Pendidikan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jurripen.v4i2.5772

Abstract

Fullball is one of the new sports that has gained a lot of attention from the public. Fullball combines several well-known ball sports such as basketball, futsal and handball. The development of Fullball sports is currently influenced by the marketing of Fullball sports to the public, so the right strategy is needed to introduce Fullball sports. This research was conducted with the objective of conducting a SWOT analysis to see the Strengths, Weaknesses, Opportunities and Threats through the Major League competition as an activity to introduce the new sport of Fullball to the wider community, efficiently, and sustainably. The components analysed include quantitative data through interviews and the author's involvement in Fullball sports. The results showed that the main strengths of Fullball are its uniqueness as a new sport and the strong support from brand sponsors and the government in the implementation of the competition. However, weaknesses include the lack of a solid sports ecosystem, limited facilities and accessibility, and limited resources. In addition, opportunities that can be utilized include the trend of exploring new sports among young people, active use of social media, and the potential for strategic cooperation with various parties. Meanwhile, threats that need to be anticipated are financial instability and low levels of participation from players and audiences. The conclusion of this study emphasizes the importance of strategies that maximize strengths and opportunities, as well as address weaknesses and anticipate threats to support Fullball's marketing success at the national level.
Karakteristik Somatotype dan Body Composition Atlet Renang Flam Aquatics Club Kota Kediri Mohamad Ilham Agil Tri Saputra; Anna Noordia; Indra Himawan Susanto; Mokhamad Nur Bawono
JURNAL RISET RUMPUN ILMU PENDIDIKAN Vol. 4 No. 2 (2025): Agustus : JURRIPEN : Jurnal Riset Rumpun Ilmu Pendidikan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jurripen.v4i2.5806

Abstract

This study aims to determine the characteristics of somatotype and body composition of swimmers from Flam Aquatics Club in Kediri City. A quantitative descriptive approach was used with a cross-sectional study design. The sample consisted of 10 swimmers aged 9–17 years, selected through purposive sampling. Somatotype was measured using the Heath-Carter method, while body composition was assessed using a Bioelectrical Impedance Analysis (BIA) scale. Data analysis was performed using Microsoft Excel 2012. The results showed that male swimmers were predominantly of the Central somatotype (4 athletes), while female swimmers were evenly distributed between Endomorphic Ectomorph and Ectomorphic Endomorph types (2 athletes each). The average body composition of male swimmers included muscle mass of 34.48 kg, bone mass of 1.88 kg, fat mass of 5.07 kg, and body fat percentage of 10.65%. For female swimmers, the average muscle mass was 27.7 kg, bone mass 1.5 kg, fat mass 5.25 kg, and body fat percentage 15.08%. It can be concluded that male athletes tend to have a Central somatotype, while female athletes are equally divided between two somatotype categories. The highest bone and fat mass in female athletes was found in those with the Ectomorphic Endomorph type.
Analisis SWOT Kegagalan Tim Nasional Sepak Bola Indonesia U-17 Dalam Piala Dunia U-17 Tahun 2023 Bayu Setyawan; Mokhamad Nur Bawono
Student Research Journal Vol. 2 No. 4 (2024): Agustus : Student Research Journal
Publisher : Sekolah Tinggi Ilmu Administrasi (STIA) Yappi Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/srjyappi.v2i4.1347

Abstract

Football is a sport played by two opposing teams. The objective of football is to score goals against the opponent's goal to win the match. SWOT analysis, which includes strengths, weaknesses, opportunities, and threats, is used to identify the factors contributing to the failure of the Indonesian national under-17 football team in the 2023 FIFA U-17 World Cup. This study adopts a qualitative research approach with a descriptive method. The aim of this research is to describe the events that occurred during the unsuccessful matches of the Indonesian national under-17 football team in the 2023 FIFA U-17 World Cup. These events are available for viewing through match video recordings. Data sources for the research were collected through various methods, including direct interviews with licensed football coaches, analysis of video recordings of the Indonesian national under-17 football team matches, review of coach interview recordings from sources such as YouTube, and study of related articles from internet sports media. Data collection methods involved observation, interview interaction, and documentation. The research findings are as follows: (1) Strengths: The Indonesian under-17 national team has good quality in technical factors and skills, but not all players possess good playing techniques, and the advantage of an experienced coach is able to utilize the strengths of the players. (2) Weaknesses: Experiencing a decline in physical condition towards the end of matches causing a decrease in player concentration resulting in decision-making errors and experiencing decreased concentration leading to panic in ball control and often unnecessary fouls. (3) Opportunities: Indonesia hosting the 2023 FIFA U-17 World Cup with the support of supporters filling the stadium in every match. However, if players are not accustomed to the presence of many supporters in the stadium, this could backfire and affect the players' mental state. (4) Threats: Lack of knowledge about the potential opponents, presence of several teams with higher rankings, and potential disruptions caused by social media to the mental condition and concentration of the players.
Co-Authors Abdul Aziz Hakim Achmad Widodo Ananda Perwira Bakti Anna Noordia Bayu Setyawan Dicky Fatur Rohman Fajar Arbi Rajabi Choiri FATKUR ROHMAN KAFRAWI Fauzan Zufar Athallah HERI WAHYUDI Hijrin Fitroni Himawan Santoso, Indra Himawan Wismanadi I Dewa Made Aryananda Wijaya Kusuma Indra Himawan Susanto Moh Zainuddin Mohamad Ilham Agil Tri Saputra Muhammad Faizal Budiman Pudjijuniarto Pudjijuniarto Rizky Iswantur Rahman ROY JANUARDI IRAWAN Ruben Salvador Putra Panggalaha Ruri Rani Dara Putri Soni Sulistyarto SUJARWANTO Wina Arlina Putri Andini