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AKTIVITAS FISIK DAN KESEHATAN MENTAL SISWA SMA PADA ADAPTASI KEHIDUPAN BARU Delvya Intan Kusumawardhani; Indra Himawan Susanto; Pudjijuniarto Pudjijuniarto; Yetty Septiani Mustar
Jurnal Sporta Saintika Vol 6 No 1 (2021): Jurnal Sporta Saintika Edisi Maret
Publisher : Jurusan Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v6i1.167

Abstract

Physical activity and mental health are very important in the community, especially during the adaptation to the new normal. This study figures for the physical activity and mental health of students of SMA Negeri 1 Karas Magetan during the new normal adaptation. This research is a descriptive quantitative study using a survey as data collection, the instrument used for data collection is using GPAQ to determine physical activity and GHQ-12 to determine mental health. The subjects were students of SMA Negeri 1 Karas Magetan with a sample of 300 students. Sample selection of examples using cluster random sampling. Data analysis using descriptive analysis. From the GPAQ analysis, there were 3 categories of physical activity. Male physical activity was dominated by moderate activity as many as 37 students or 48%, high physical activity as many as 32 students or 42%, low activity as many as 8 students or 10%, while women's physical activity was dominated by categories of high and moderate physical activity were 89 students or 40%, low physical activity was 45 students or 20%. Students of SMA Negeri 1 Karas Magetan spent an average of 230.30 minutes (3.84 hours) of sedentary activities per day. From an analysis of GHQ-12 results, an average of 12.86 were able to enter the usual pressure, the average male student was 10.04 under low pressure, along with an average female student of 13.83 under more pressure than usual. The conclusion is that the level of physical activity of SMA Negeri 1 Karas Magetan students have met WHO recommendations regarding physical activity for health. The mental health of SMA Negeri 1 Karas Magetan students is still under the usual pressure category.
Tingkat Kepercayaan Diri Anggota Ekstrakurikuler Futsal SMAN 4 Madiun Arif Utomo; Ananda Perwira Bakti; Pudjijuniarto Pudjijuniarto; Mukhamad Nur Bawono
Corona: Jurnal Ilmu Kesehatan Umum, Psikolog, Keperawatan dan Kebidanan Vol. 2 No. 2 (2024): Juni : Corona: Jurnal Ilmu Kesehatan Umum, Psikolog, Keperawatan dan Kebidanan
Publisher : Asosiasi Riset Ilmu Kesehatan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/corona.v2i2.496

Abstract

Futsal is a sport with a team system which is very popular among Indonesian people, especially men. This can be seen from the many futsal competitions from early childhood, student, student, general and amateur to professional levels. Futsal competitions at student level involve teams from schools to show their best game. There are many factors that can influence a player's performance on the field, one of which is self-confidence. Self-confidence is a person's belief in their own ability to achieve goals or face challenges. The level of self-confidence is influenced by internal and external factors. It is not possible for a person to immediately gain high self-confidence, but it is necessary to practice and increase the number of hours of competition to increase a person's maximum level of self-confidence. This research was motivated by researchers who wanted to know the level of self-confidence of futsal extracurricular members at SMAN 4 Madiun. The results of this research obtained a mean of 78.96, a median value of 78, a mode value of 75 and a standard deviation value of 11.197. Also obtained was a minimum score of 59 and a maximum score of 104. So it can be concluded that the futsal extracurricular members of SMAN 4 Madiun have a level of self-confidence in the "High" category. With these results, the futsal extracurricular members of SMAN 4 Madiun were declared able to display their best performance in the match without hesitation and full of confidence.
Motivasi Orang Tua Mengikutsertakan Anaknya Dan Motivasi Anak Mengikuti Klub Renang Hasics Swimming Club Bojonegoro Ardhana Hari Pangestu; Pudjijuniarto Pudjijuniarto
Intellektika : Jurnal Ilmiah Mahasiswa Vol. 2 No. 1 (2024): Januari : Jurnal Ilmiah Mahasiswa
Publisher : STIKes Ibnu Sina Ajibarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59841/intellektika.v2i1.834

Abstract

Swimming is a popular sport in the people of Bojonegoro. This encourages parents to encourage their children to study swimming. This research was conducted because of differences in parents' behavior towards children when practicing swimming at HasicsSwimming Club. There are parents who just include their children without knowingprogress of their child, and there are also those who are very supportive and even waitinghis son during practice from start to finish. So it has an impact onchildren's behavior when practicing. This research aims to find out whatparents' motivation to include their children and also knowing what the motivation isThe child joins the Hasics swimming clubSwimming Club. Research methodsused is descriptive quantitative with sampling (total sampling) namely 30 parents and children each. Each data was collected using a questionnaire, then the data was analyzed to be accumulated, then visualized using graphs. The results of this research are 1. parents' motivation to enroll their children in HasicsSwimming Club is from intrinsic factors, more precisely, namely becausedesire development and growth in children. 2. Motivate children to followHasics Swimming Club is because I want to be able to swim, socan improve swimming ability, for body fitness, forachieve your goals and want to deepen your knowledge about swimming.
Pengaruh Aktivitas Jalan Kaki Terhadap Tekanan Darah Pada Penderita Hipertensi Lansia Di UPT Mojokerto Fajar Arbi Rajabi Choiri; Pudjijuniarto Pudjijuniarto; Mokhamad Nur Bawono; Ananda Perwira Bakti
Quantum Wellness : Jurnal Ilmu Kesehatan Vol. 1 No. 2 (2024): Juni: Quantum Wellness : Jurnal Ilmu Kesehatan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/quwell.v1i2.219

Abstract

Hypertension is a non-communicable disease that many people need to pay attention to, especially the elderly, therefore it requires more comprehensive and integrated treatment over a long period of time. Uncontrolled hypertension results in a 7 times chance of suffering a stroke, a 6 times chance of suffering from coronary heart disease and a 3 times chance of suffering a heart attack. Based on this description, researchers are interested in conducting research on the effect of walking activity on blood pressure in elderly hypertensive sufferers at UPT Mojokerto. The aim of this study was to determine the effect of walking activity on blood pressure in elderly hypertensive sufferers at UPT Mojokerto. This type of research method is experimental. With a Pre-Experimental research design, and using a One Group Pretest-Posttest research design. From a population of 46 elderly people at UPT Pesanggrahan Mojokerto, a sample of 10 elderly people was taken. Determining the number of samples using purposive sampling. The instrument used is a sphygmomanometer. Implement a 30 minute walking activity exercise program for 2 weeks at a frequency of 3 times per week. The data analysis techniques used are descriptive tests, normality tests using Shapiro-Wilk and hypothesis testing using paired tests in the SPSS statistical version 23 application. The results of the descriptive test research showed that the average difference between pretest and posttest diastolic blood pressure was (4.00 mmHg) and the average difference between pretest and posttest systolic blood pressure (6.00 mmHg). And from the hypothesis test, the t-count significance value = 0.004 with a significance level of α = 0.05. Because the p-value is <0.05, there is an influence of walking activity on reducing the blood pressure of hypertension in the elderly at UPT Pesanggrahan Mojokerto.
Motivasi Aktivitas Bersepeda Yang Dilakukan Mahasiswa Asrama Universitas Negeri Surabaya Pada Sore Hari Nadia Windasari; Made Pramono; Pudjijuniarto Pudjijuniarto; Fatkur Rohman K
Observasi : Jurnal Publikasi Ilmu Psikologi Vol. 2 No. 2 (2024): May : Observasi: Jurnal Publikasi Ilmu Psikologi
Publisher : Asosiasi Riset Ilmu Kesehatan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/observasi.v2i3.368

Abstract

Becoming a student is a blessing that not everyone can experience, where you start far from your hometown and then have to adjust to new activities, environments and even friends. It is not uncommon to find students who have irregular lifestyle habits, unhealthy eating patterns, often stay up late and rarely exercise. This study aims to determine the type of activity, frequency, duration and level of motivation for cycling sports activities carried out by boarding students at Surabaya State University. The type of research used is descriptive research with a quantitative approach. The population in this study were students living in the Surabaya State University dormitory. The research was conducted in February-March, the data collection technique used was by distributing questionnaires. The research results show that 50% of students more often do light activities such as sweeping, mopping, walking or playing chess, 38% do moderate activities such as jogging, cycling and gymnastics, and 12% of students do heavy activities such as swimming, football and martial arts. Data on the frequency of cycling activities carried out by dormitory students shows that 55% of students do cycling with a frequency of 1-2 times a month, 32% with a frequency of 1-2 times a week, 6% with a frequency of 3-5 times a week, 1% 6 -7 times a week, and 6% have never done cycling in the last month. The majority of students (43%) do cycling for 16-30 minutes. The goals of cycling carried out by students based on health management received the highest index value, namely 82.81 (M=3.37), skills development with a value of 76.56 (M=3.07), social affiliation with a value of 76.16 (M=2.97), image with a value of 70.12 (M =2.87), as well as social recognition with a value of 63.68 (M=2.54).
Motivasi Peserta Outbound Dalam Mengikuti Kegiatan Olahraga Rekreasi Di TSOT (The Survival Outbound Team) Pasuruan Lulus Endira Fisnaviola Rengganis; Pudjijuniarto Pudjijuniarto; Ratna Candra Dewi; Muhammad Dzul Fikri
Observasi : Jurnal Publikasi Ilmu Psikologi Vol. 2 No. 2 (2024): May : Observasi: Jurnal Publikasi Ilmu Psikologi
Publisher : Asosiasi Riset Ilmu Kesehatan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/observasi.v2i3.383

Abstract

Motivation plays an important role in directing one's behavior in carrying out activities. The existence of motivation can arouse a person's enthusiasm to increase commitment to practice, with the aim of achieving the best results and fulfilling their own desires. The purpose of this study was to determine the level of motivation of participants in participating in recreational sports activities at TSOT Outbound. This study uses descriptive research with survey methods. In this study, researchers used Ramdom sampling technique randomly with a sample of 20% of the population, so that the number of respondents taken was 30 respondents from a population of 150 participants. The results of this study indicate the average calculation for each type of motivation that intrinsic motivation consists of, the indicator of the benefits of exercising of 74.44% in the high category, the indicator of maintaining health of 82.08% in the very high category, the indicator of satisfaction exercising 77.5% in the high category, the indicator of relieving boredom of 72.5% in the high category, with a total total of 76.78% of intrinsic motivation. While extrinsic indicators consist of, friendship indicators 80.83% in the high category, location indicators 70.58% in the high category, cost indicators 73.33% in the high category, and weather indicators 71.04% in the high category, with a total amount of extrinsic motivation of 74.03%.
Analisis Hubungan Antara Mood Atlet Dengan Tingkat Keberhasilan Snatch Pada Atlet Angkat Besi PABSI JATIM Surabaya Ika Puji Rahayu; Indra Himawan Susanto; Pudjijuniarto Pudjijuniarto; Soni Sulistyarto
Observasi : Jurnal Publikasi Ilmu Psikologi Vol. 2 No. 3 (2024): Agustus : Observasi: Jurnal Publikasi Ilmu Psikologi
Publisher : Asosiasi Riset Ilmu Kesehatan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/observasi.v2i3.459

Abstract

Mood or mood is an important part of a person's psychological well-being. Several studies show that physical exercise can positively influence mood. One of the factors that influences an athlete's mental and emotional readiness is mood. Mood Profile for Weightlifting athletes is an important factor that needs to be analyzed. This research aimed to determine the relationship between athletes' moods and the success rate of snatches in weightlifting athletes at PABSI Jatim Surabaya before PORPROV 2025. This qualitative research used mixed methods. Mixed methods is a research approach that combines or associates qualitative and quantitative forms. A research method that uses qualitative data and is described descriptively. The Total Sample Method is a sampling method with the number of samples equal to the population. The sample was taken using total sampling because the population was less than 100 and the entire population was used as the research sample (Masturoh & Anggita, 2018). The sample that can be used is the population sample taken from Provincial Weightlifting athletes (aged 13 - 23 years) totaling 8 people and is only limited so that they can be used as one training group by filling in a mood profile questionnaire and recording the snatch technique. Of the 8 respondents who took the snatch test, all appeared confident. However, when holding and doing the snatch, there is a feeling of doubt and anxiety about whether or not you can accept the weight of the snatch if it is already above. However, after doing the snatch test, he also felt happy by releasing endorphins in his body. The results of the before and after research show that the "Medium" category with the highest percentage is the anger indicator (AMR) of 71.43% and 42.86%, and the confused mood indicator (SSB) of 53.57% and 71%. Indicators with moderate percentages include full energy indicators (PNT) of 85.71% and 75%, self-assessment (PDR) of 80.36% and 80%, and depression (DPS) of 44.64% and 63%. The percentage of fatigue indicators (KLH) was 53.57% and 42.85% and tension indicators (KTG) were 57.14% and 50%. The conclusion of the research on the analysis of the relationship between athlete's mood and the success rate of snatches in weightlifting athletes at PABSI East Java, Surabaya is in the "Medium" condition. Negative mood conditions in the "Medium" category such as fatigue, anger, tension, confusion, and depression indicate that athletes are not feeling stressed mentally and physically. Meanwhile, positive mood conditions in the "Medium" category make athletes have a good mood, such as being full of energy and self-confidence. This is possible because the training portion is good and the conditions leading to PORPROV 2025 are still quite long. So there are still many athletes who experience good mood conditions so the presence of this athlete's mood also supports the athlete's successful performance both during training and during competitions.
Hubungan Ketangguhan Mental dengan Kecemasan Bertanding pada Atlet Puslatcab Pencak Silat di Ponorogo Ardhi Nur Wahid; Pudjijuniarto Pudjijuniarto; Made Pramono; Himawan Wismanadi
Journal of Creative Student Research Vol. 3 No. 1 (2025): Journal of Creative Student Research
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jcsr-politama.v3i1.4760

Abstract

Psychological resilience plays a vital role in supporting athletes in overcoming anxiety that arises during competition. The purpose of this study was to assess the relationship between psychological resilience and anxiety during competition, and the extent to which psychological resilience affects the level of anxiety. The correlational method was applied in this study with a purposive sampling technique, involving 30 athletes from the Pencak Silat Training Center in Ponorogo as participants. Data were collected through a questionnaire that measured the scale of psychological resilience and competition anxiety. Data analysis using the product moment correlation test revealed a negative relationship with a correlation coefficient of -0.571 (r = -0.571). This finding indicates that the higher the psychological resilience, the lower the level of anxiety felt during competition. In addition, the results of the determination coefficient analysis showed that psychological resilience contributed 32.6% to the level of competition anxiety, while the remaining 67.4% was influenced by other variables not discussed in this study.
Analisis Tingkat Kecemasan Pasca Cedera pada Pemain Futsal Putra Universitas Negeri Surabaya Danielle Batistuta Kunarto; Abdul Aziz Hakim; Pudjijuniarto Pudjijuniarto; Made Pramono; Anna Noordia
JURNAL RISET RUMPUN ILMU KEDOKTERAN Vol. 4 No. 2 (2025): Agustus : Jurnal Riset Rumpun Ilmu Kedokteran
Publisher : Pusat riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jurrike.v4i2.6345

Abstract

Sports are an important physical activity to engage in, but they can also lead to issues such as injuries, particularly for futsal players. The risk of injury is higher in sports that involve physical contact with opponents, such as futsal, and athletes who have experienced injuries may experience anxiety. This research used a cross-sectional design and a descriptive research methodology. The sample consisted of 18 respondents obtained through purposive sampling. Data analysis techniques used descriptive percentages. The results of the study showed that the anxiety levels of the respondents were categorized as “very low” 0 (0%), “low” 7 players (39%), “moderate” 3 players (16%), ‘high’ 7 players (39%), and “very high” 1 player (6%). Based on the average value of “27.11,” the anxiety level of UNESA futsal players falls into the “moderate” category. The injury levels of the respondents were as follows: “Level 1 injury” for 5 respondents (28%), “Level 2 injury” for 11 respondents (61%), and “Level 3 injury” for 2 respondents (11%). The injury levels of the respondents were categorized as “Level 2 Injury.” The conclusion of this study is categorized as “Moderate” with a percentage of 27.11%.
Tingkat Kecemasan Atlet Jujitsu Puslatda Jatim Dalam Menghadapi Pertandingan Pra-PON 2023 Maulana David; Himawan Wismanadi; Pudjijuniarto Pudjijuniarto; Anindya Mar’atus Sholikhah
Inovasi Kesehatan Global Vol. 1 No. 2 (2024): Mei : Inovasi Kesehatan Global
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62383/ikg.v1i2.123

Abstract

This research is motivated to determine the level of anxiety of East Java Puslatda athletes in facing the 2023 Pre-PON competition in jujitsu. This study used quantitative descriptive research with research totaling 7 jujitsu athletes from the East Java Puslatda. Data obtained from questionnaires distributed through google forms and data analysis techniques using descriptive analysis techniques using average or mean calculation techniques. The overall results of this study on jujitsu athletes from the East Java Puslatda averaged anxiety in the medium category with a percentage of 71.42%. With a total of 5 athletes belonging to the medium category and 2 athletes belonging to the high category. In statistical calculations, it can be seen from various aspects such as motor aspects, it can be seen that athletes from the East Java Puslatda are in the moderate anxiety category with an average score of 14 from the highest score, which is 22. In the affective aspect, there is a medium category with an average score of 4.5 from the highest score, which is 9. In the somatic aspect, there is a high category with an average score of 15.4 from the highest score of 22. In the cognitive aspect, there is a medium category with an average score of 5.1 from the highest score, which is 10. Thus, it can be concluded that East Java Puslatda jujitsu athletes in the fighter and newaza categories have moderate levels of anxiety.