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<![CDATA[PENGARUH LATIHAN STRENGTH HAND WALKING TERHADAP KEKUATAN OTOT LENGAN TIM BOLAVOLI MINAS ]]>
<![CDATA[Dicky Martha]]>;
<![CDATA[Zainur Zainur]]>;
<![CDATA[Aref Vai]]>
<![CDATA[ Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 5: Edisi 2 Juli-Desember 2018 ]]>
Publisher : <![CDATA[Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan ]]>
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<![CDATA[Abstract: The purpose of this study was to determine the effect of exercise strength hand walking on the muscle strength of the Minas Bolavoli Team. The population and samples in this study were the 10 Minas Bolavoli Team. The instrument used to collect data namely the pree test and post test in this study used arm muscle strength tests with the Knee Push Up Test. The data analysis technique used is the t test. Based on the results of the research that has been done, it shows that the average value at the time of the post test is greater than the average value when doing the pree test which is equal to 20.80 > 15.70, this means that after being given strength hand walking exercises 16 times , the muscle strength of the Minas Bolavoli Team is better than before. Based on the results of the analysis of pree test and post test data there was an increase of an average of 32.48% with a t test that t = 11,135> from t table = 1,833. So with this it can be concluded that there is the effect of strength training hand walking on the muscular strength of the Minas Bolavoli Team.Keywords: Strength Hand Walking Exercises, Arm Muscle Strength]]>
<![CDATA[HUBUNGAN KELINCAHAN DAN DAYA TAHAN DENGAN HASIL DRIBBLE BOLA BASKET PADA TIM PUTRA SMAN BERNAS PANGKALAN KERINCI ]]>
<![CDATA[Hotbin Edward Simanjuntak]]>;
<![CDATA[Zainur Zainur]]>;
<![CDATA[Agus Sulastio]]>
<![CDATA[ Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 2 JULI - DESEMBER 2019 ]]>
Publisher : <![CDATA[Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan ]]>
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<![CDATA[Abstract: This study aims to find out whether there is a relationship between agility and endurance with dribble results on the male team of National High School Bernas Pangkalan Kerinci. The form of this study is correlation research, the population in this study is the Team of Men of National High School Bernas Pangkalan Kerinci. The samples in this study were 12 male students from the National High School of Bernas Pangkalan Kerinci. From the calculation of the first analysis Relationships X1 and Y where the rtab at the significant level α (0.05) = 0.602 means rresult (0.688) > rtable (0.602). Means the hypothesis is accepted and there is a significant relationship between agility and dribble results at the National High School Bernas Men Team Pangkalan Kerinci. The second analysis of the relationship between endurance (X2) and dribble results (Y) where rtab at a significant level α (0.05) = 0.602 means rresult (0.630)> rtable (0.602). Means the hypothesis is accepted and there is a meaningful relationship between agility and dribble results on the Men Team of National High School Bernas Pangkalan Kerinci. The third analysis, namely the relationship of agility (X1) and endurance (X2) with dribble results (Y) is significant where rtab at the significant level α (0.05) = 0.602 means rresult (0.724)> rtable (0.602). it means that the hypothesis is accepted and there is a meaningful relationship between agility and endurance with the dribble results in the Team of Men of National High School Bernas Pangkalan Kerinci.Key Words: Agility, Endurance And Dribble Results]]>
<![CDATA[KONTRIBUSI KELENTUKAN PERGELANGAN TANGAN DAN KOORDINASI MATA-TANGAN DENGAN KEMAMPUAN SERVIS FOREHAND TENIS MEJA PADA SISWA EKSTRAKURIKULER SMK NEGERI 1 PASIR PENYU ]]>
<![CDATA[Ardianto Ardianto]]>;
<![CDATA[Zainur Zainur]]>;
<![CDATA[Agus Sulastio]]>
<![CDATA[ Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 2 JULI - DESEMBER 2019 ]]>
Publisher : <![CDATA[Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan ]]>
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<![CDATA[Abstract; When they saw the problems in the field, the researchers made observations at the SMK 1 STATE VOCATIONAL SCHOOL, SAND TURTLE water. The problems that arise are: some students are not optimal at doing table tennis service, this is seen in the results of the service ball in which the net is involved, from the field, the level of responsibility so easily dismantled by the opponent and the timing of the bet blows against the ball so that the ball does not go fast. This problem is thought to be due to the lack of connection between wrist flexion and eye-hand coordination of the forehand services performed. The purpose of this study was to determine whether wrist flexion and eye-hand coordination contribute to the ability of the forehand service for table tennis. The population in this study consisted of all students who participated in extracurricular table tennis at SMK Negeri 1 Pasir Penyu, a total of 12 people. The sampling technique in this study is the total sampling technique. This means that the entire population is sampled, so the sample in this study was 12 people. The instruments in this study were the wrist flexion test, the tennis ball catching test and the table tennis advance service test. Data obtained from analysis using product moment correlation. The following conclusions can be drawn based on the results of research described by the author in the previous chapter. Of the obtained wrist flexion results, a relationship with forehand service capacity among out-of-school students of table tennis SMK Negeri 1 Pasir Penyu with a contribution of 38.19%. The results obtained through eye and hand coordination have a relationship with the ability to pre-serve out-of-school table tennis students from SMK Negeri 1 Pasir Turtle with a contribution of 66.59%. There is a joint relationship between wrist flexion and eye and hand coordination on the service capacity of the forehand among out-of-school students of SMK Negeri 1 Pasir Penyu with a contribution of 68.39%.Key Words: wrist speculation, eye and hand coordination, service in advance]]>
<![CDATA[EFEKTIVITAS PENERAPAN PLATFORM GOOGLE CLASSROOM DALAM PEMBELAJARAN PENJASKES SISWA SMAN 2 BUNGARAYA PADA MASA PANDEMI ]]>
<![CDATA[Fendi Afrianto]]>;
<![CDATA[Zainur Zainur]]>;
<![CDATA[Aref Vai]]>
<![CDATA[ Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 8, No 2 (2021): EDISI 2 JULI-DESEMBER 2021 ]]>
Publisher : <![CDATA[Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan ]]>
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<![CDATA[Abstract: Current learning activities cannot be carried out face-to-face. This is due to the Covid-19 pandemic. This study aims to determine the effectiveness of the implementation of the Google Classroom platform in learning physical education for students at SMA N 2 Bungaraya during the pandemic. This research was conducted at SMAN 2 Bunga Raya, Siak which is located at Jl. Hang Jebat Kp. Kemuning Muda, Bunga Raya District, Riau Province. The sampling technique in this study is a simple random sampling technique. The number of samples in this study were 88 respondents taken from class X and XI at SMA Negeri 2 Bungaraya. Research instruments that use a Likert scale can be made in the form of a checklist or multiple choice. The validity of the instrument used in this study is the validity of the construction. Based on the results of the study, it was shown that the effectiveness of the implementation of the google classroom platform in physical education learning for the students of SMAN 2 Bungaraya was classified as "Very Good". Based on the paired sample t test, it shows that learning using the google classroom platform is more effective compared to using manual time, and also the features on the google classroom platform can work well in the physical education learning process at SMAN 2 Bungaraya.Keywords: Effectiveness, google classroom, SMAN 2 Bunga Raya, physical education.]]>
<![CDATA[PENGARUH LATIHAN DRILL HORIZONTAL SWINGS TERHADAP POWER OTOT LENGAN DAN BAHU PADA TIM PUTRA TENIS MEJA SMA OLAHRAGA PEKANBARU ]]>
<![CDATA[M. Fakhrur Rohman]]>;
<![CDATA[Zainur Zainur]]>;
<![CDATA[Ni Putu Nita Wijayanti]]>
<![CDATA[ Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 2 (2020): EDISI 2 JULI-DESEMBER 2020 ]]>
Publisher : <![CDATA[Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan ]]>
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<![CDATA[Abstract: The problem of this study is the arm and shoulder muscle power on SMA Olahraga Pekanbaru men’s table tennis team, when doing drill horizontal swings researchers see still lack in arm muscle strength. This is clearly seen during practice and competition. Where athletes do matches with balanced opponents and play by looking for 3 wins, athletes are less than optimal in making smash because of lack of arm and shoulder muscle strength in these athletes so that when making a ball the ball always does not make it over the net, and even on the net lip so the ball falls on their own field and tends to lose athletes. The purpose of this study was to determine whether there is an effect of exercise on the Drill Horizontal Swings on Arm and Shoulder Muscle Power on SMa Olahraga Pekanbaru Men’s Table Tennis Team. This research was conducted at SMA Olahraga Pekanbaru. When the study was conducted on 10 December 2019 to 20 January 2020. Given the relatively small number of samples, in this study the entire population was sampled. Thus the determination of the sample uses a total sampling technique (saturated sample) in which the entire population is sampled as many as 6 people on SMA Olahraga Pekanbaru Men’s Table Tennis Team. Based on the results of research and data processing can be concluded as follows: there is a significant effect of drill horizontal swings exercise (X) with an increase in arm and shoulder muscle power (Y) on SMA Olahraga Pekanbaru men's table tennis team. These results are indicated by the following research data: the amount of pretest data is 29.62 with an average value of 4.93 and the amount of post test data is 40.58 with an average value of 6.76. Then the ‘t’ test analysis yields a tcount of 16.54 and a table of 2.015. Means tcount (16.54)> ttable (2,015). It can be concluded that there is a significant the effect of drill horizontal swings training on SMA Olahraga men's table tennis team . Key Words: Effect of Drill Horizontal Swings Exercise, Arm and Shoulder Muscle Power]]>
<![CDATA[PENGARUH LATIHAN BERBALIK DAN MENGOPER BOLA TERHADAP KETERAMPILAN PASSING TIM SSB YAPORA U-15 PEKANBARU ]]>
<![CDATA[Anwar Ali]]>;
<![CDATA[Zainur Zainur]]>;
<![CDATA[Alimandan Alimandan]]>
<![CDATA[ Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 2 (2020): EDISI 2 JULI-DESEMBER 2020 ]]>
Publisher : <![CDATA[Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan ]]>
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<![CDATA[Abstract: The purpose of this study was to determine the effect of Turning and Passing the ball training on the skills of the U-15 Pekanbaru Yapora SSB Team. The research was conducted at the football field at Jalan Kinibalu Pekanbaru, from October to November 2020. The population which was also the sample in this study was the Yapora U-15 Pekanbaru SSB team, totaling 16 students. Based on the t-test yields a t count of 9,473 with a ttable of 1.753 it is accepted, at the alpha level (0.05. It can be concluded that there is an effect of Turning Training and Passing the Ball on the Skills of Passing the SSB Yapora U-15 Pekanbaru Team. The initial and final tests on 16 people were sampled.Based on the above results, it can be concluded that the Effect of Turning and Passing the Ball Training on the Skills of the Yapora U-15 Pekanbaru SSB Team This shows that turning and passing exercises can be used to improve skills. passing.Key Words: Turning Exercise, Passing the Ball, Passing Skills.]]>
<![CDATA[PENGARUH LATIHAN LADDER SPEED RUN TERHADAP KECEPATAN LARI PADA TIM FUTSAL PUTRA SMP NEGERI 13 PEKANBARU ]]>
<![CDATA[Rewa Ridozuta]]>;
<![CDATA[Zainur Zainur]]>;
<![CDATA[Ali Mandan]]>
<![CDATA[ Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 8, No 2 (2021): EDISI 2 JULI-DESEMBER 2021 ]]>
Publisher : <![CDATA[Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan ]]>
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<![CDATA[Abstract: The problem in this study is the lack of running speed on the men's futsal team at SMP Negeri 13 Pekanbaru, because players are slow to run to open up space forward and when they are about to counterattack the players are also very slow to run to open space to the opponent's defense area so that the opposing player has returned defensive position so the opportuAnity to score a goal has been closed. The title studied in this study is "The Effect of Ladder Speed Run Training on Running Speed in the Men's Futsal Team of SMP Negeri 13 Pekanbaru". So that the future goal for players to be able to show even better performance during futsal training and matches. The form of this research is (one group pretest-posttest design) with the population of the men's futsal team at SMP Negeri 13 Pekanbaru. The data in this study were the entire population of 10 people. The instrument used in this research is to use the 30 Meter Run test, which aims to find out how much influence the player's speed has. To test for normality using the Lilifours test at a significant level of 0.05α. Based on the analysis of the normality test of X data, it produces Lcount of 0.210 and L table of 0.285, meaning L count < L table. while the variable Y produces Lcount of 0.205 and L table of 0.285. This means Lcount < L Table. then the data is normally distributed. Thus it can be concluded that for the influence between the x variable and the y variable based on the t-test analysis, it produces tcount > t table, namely (9,138) > (1,796), then Ha is accepted, in other words there is a significant influence on the effect of ladder speed run training on running speed. on the men's futsal team of SMP Negeri 13 Pekanbaru.Key Words: Ladder Speed Run Exercise, Running Speed]]>
<![CDATA[PENGARUH LATIHAN SHUTTLE RUN TERHADAP PENINGKATAN KELINCAHAN GERAK SHADOW 6 TITIK PADA ATLET PUTRA BULUTANGKIS PB. CHEVRON PEKANBARU ]]>
<![CDATA[Yelli Apriyanti]]>;
<![CDATA[Zainur Zainur]]>;
<![CDATA[Ni Putu Nita Wijayanti]]>
<![CDATA[ Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 8, No 1 (2021): EDISI 1 JANUARI-JUNI 2021 ]]>
Publisher : <![CDATA[Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan ]]>
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<![CDATA[Abstract: The purpose of this research was to see whether there is a significant effect of shuttle run training (X) on the increase in agility (Y) in badminton male athletes PB. Chevron Pekanbaru. This research was conducted at the Enau Complex, Gelora PB.Chevron, from November 2019 to January 2021, while the training process itself was given after the new normal from June 22 to July 31 2020 for 18 meetings by following the standard covid-health protocol. 19. From the results of successful research, the shuttle training method is quite effective in increasing the agility of the 6-point shadow motion using exercise doses for 16 times face to face. The shuttle run exercise is a component of agility training, so an increase in the agility of the 6-point shadow motion can occur in this research. This is evidenced by the increase in shuttle run data with a mean of 2.14 points / 30 seconds. So it can be summarized that there is a significant effect of shuttle run training (X) on increasing agility (Y) in badminton male athletes PB. Chevron Pekanbaru.Key Words: Effect, Shuttle Run Exercise, Motion Shadow 6 points]]>
<![CDATA[PENGARUH LATIHAN THREE CORNER DRILL TERHADAP KELINCAHAN (AGILITY) ATLET PUTRA TAEKWONDO DOJANG TERATAI BRIMOB PEKANBARU ]]>
<![CDATA[Puspa Juwita Larosa]]>;
<![CDATA[Zainur Zainur]]>;
<![CDATA[Ardiah Juita]]>
<![CDATA[ Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 5: Edisi 2 Juli-Desember 2018 ]]>
Publisher : <![CDATA[Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan ]]>
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<![CDATA[Abstract: The Problem in the takwondo athlete of Pekanbaru Dojang Teratai Brimob, show that the agility is still not optimal, it can be seen from the slow pace of athletes in moving when changing the direction of movement in finding positions, even though they are technically at a good level. This is justified by the trainer but in the implementation of the technique movement the athlete looks slow or less agile in carrying out movements that should be done quickly and agile. Because in sports taekwondo agility is needed to avoid the opponent's attack then counterattack quickly. Therefore, to improve the agility of the athletes of the Dojang Teratai Brimob Pekanbaru, an appropriate exercise is needed to improve agility. The population in this study is the 8-person Taekwondo Dojang Teratai Male Athlete of the Dojang Teratai Pekanbaru. In the research the sampling technique used was total sampling, the instrument used to collect data was the agility test with pree test and post test shuttle run. The data analysis technique used was the t test. The results showed that tcount was 7.124> 1.895 t table, then Ho was rejected and Ha was accepted, meaning that there was the effect of three corner drill practice on agility of athletes of male taekwondo Dojang Teratai Brimob Pekanbaru. When viewed from the difference in the average number of agility between the pree test and post test at 2 seconds, 13 seconds, this shows that the three corner drill practice on agility gives a better change of 14.53% compared to before being given training.Key Words: Three Corner Drill Exercise, Agility]]>
<![CDATA[PENGARUH LATIHAN INTERVAL TRAINING TERHADAP DAYA TAHAN (ENDURANCE) PADA ATLET PUTRA BULUTANGKIS PB. ANGKASA PEKANBARU ]]>
<![CDATA[anonim martila]]>;
<![CDATA[zainur zainur]]>;
<![CDATA[agus sulastio]]>
<![CDATA[ Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 1 JANUARI-JUNI 2019 ]]>
Publisher : <![CDATA[Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan ]]>
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<![CDATA[Abstract: Based on observations that researchers have done with PB trainers. Space during training and during a match that looks less good endurance, this can be seen when athletes play long rally athletes often stall when playing, athletes often seem to lose power when they reach 3 sets, not free or not fast athletes move and move places, this is due to excessive fatigue so that the movement is not maximal, so that it can easily be defeated by the opponent. This research was carried out in PB PB. Angkasa Badminton Center jalan Angkasa No.02 Pekanbaru This research was conducted from June 2018 to March 2019. The design of this study was a one-group preetest-posttest design which was started by doing a Balke. After that the sample was given an Interval training program for 16 meetings to the athletes of PB Badminton boys. Angkasa Pekanbaru. After that, the Balke Posttest was done. The data obtained were analyzed descriptively, then the next research hypothesis was tested which had been proposed according to the problem, namely: "there is the influence of the Interval Training (X) exercise on endurance improvement (Y). Based on the analysis carried out, the value of the t count between the initial test and the final test of the Interval Training exercise on endurance with t table at a significant level of 0.05 with degrees of freedom N - 1 (8-1 = 7). This shows that the value of t arithmetic (9.75)> t table (1,895) thus it can be concluded that the hypothesis states that there is an effect of Interval Training (X) training on endurance (Y) on PB badminton male athletes. Angkasa Pekanbaru. Key Words: Interval training, endurance of badminton male athletes]]>
