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PENGARUH LATIHAN INTERVAL TRAINING TERHADAP KECEPATAN LARI DALAM PERMAINAN PADA TIM PUTRI SMK NEGERI 3 DUMAI Sudi Harto; Zainur Zainur; Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 2 (2020): EDISI 2 JULI-DESEMBER 2020
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Abstract: The problem in this research is that there is still a shortage in the women's indoor soccer team at SMK Negeri 3 Dumai, when they dribble they can't pass the opponents because they don't have the speed to run away from the opponent or when they are going to grab the ball of the opponent. The aim of this study was to determine the effect of Intrval Training exercises on walking speed on the indoor soccer team of Putri SMK Negeri 3 Dumai. The site of this research was conducted in the area of the SMK Negeri 3 Dumai school. The survey was conducted from September 2019 to December 2019. The sample used in this survey consisted of 10 Putri SMK Negeri 3 Dumai futsal players. Because the study uses one group, this study uses a design approach for pre-test post-test with one group. In this design, there is a pre-test before treatment. Based on the analysis of the pre-test and post-test data, there was an increase of 2.95 seconds and based on the statistical analysis of inference using the t-test resulted in a tcount of 6,704 greater than the table of 1,833. Means tcount> ttable So it can be concluded that the given Interval Training has a positive influence on walking speed. Based on the results of the analysis, it was concluded that there was an influence of interval training on walking speed on the indoor soccer team of Putri SMK Negeri 3 Dumai. Key Words: Interval training Practice, Running Speed
PENGARUH LATIHAN PLYOMETRICS STAR JUMP TERHADAP POWER OTOT TUNGKAI ATLET TIM JUNIOR PALAPA BOLA VOLI DURI Rahmat Syarif; Zainur Zainur; Ardiah Juita
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 1 JANUARI-JUNI 2019
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Abstract: The problem in this research is that athletes do not yet have maximal limb muscle power, the result of a not so high jump when doing jump service, blocking, and smash. Then the position of the hand when hitting the ball is still not right, so that the smash is done just to miss the ball being hit from the net. The player's jump in doing a smash is not high enough, so the athlete has difficulty directing a hard punch towards the opposing field. The purpose of this study was to determine the effect of plyometrics star jump training on the power of the athletes' leg muscles Palapa Junior Volley Ball Team Duri. The population and samples in this study were the 10 teams of the Palapa Junior Volley Ball Team Duri. The instrument used to collect data is the pre test and postal test of leg muscle explosive power with a vertical jump test. The data analysis technique used is the t test. Based on the results of the pree test and the athlete's straight jump post test for the Palapa Junior Volley Ball Team Duri there was an average increase of 14.89% with the t test that thitung = 12,531> of t table = 1,833. So it can be concluded that there is a significant effect of star jump plyometrics training on limb muscle explosive power on Palapa Junior Volley Ball Team Duri.Key Words: Plyometrics Star Jump, Power Muscle
PENGARUH LATIHAN PASSING PINTU KE PINTU TERHADAP KETERAMPILAN PASSING SSB ASAM JAWA USIA 12 TAHUN KABUPATEN LABUHANBATU SELATAN SUMATERA UTARA Jaetu Saheru; Zainur Zainur; Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 2 JULI - DESEMBER 2019
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Abstract: The problem in this study is "The Effect of Passing Door to Door Training on Passing Skills SSB Asam Jawa 12 Years Old South Labuhanbatu District of North Sumatra" So that athletes can play much better in the future and especially after research and find out if there is an increase in passing skills in football games to balance the opponent's game and achieve maximum results in the future. The form of this study is using the only group of preetest-posttest design approach) with the population of football players in the SSB Asam Jawa 12 Years Old South Labuhanbatu District of North Sumatra. The data in this study are all populations of 18 people. The instrument used in this study used the Short Pass test, which aims to determine The Effect of Passing Door to Door Training on Passing Skills SSB Asam Jawa 12 Years Old South Labuhanbatu District of North Sumatra. The data were then processed with statistics to test the normality using the liliefors test at a significant level of 0.05 α. The proposed hypothesis is there The Effect of Passing Door to Door Training on Passing Skills SSB Asam Jawa 12 Years Old South Labuhanbatu District of North Sumatra. Based on the normal test analysis, data X produces Lcount of 0.1498 and Ltable of 0.200, which means Lcount < Ltable. While Y variable produces Lcount equal to 0.1466 and Ltable equals 0.200. This means Lcount < Ltable. There are averages based on the analysis of statistical data variable X 70,11 and the average variable Y is 82,89, then the data is normally distributed. So there is The Effect of Passing Door to Door Training on Passing Skills SSB Asam Jawa 12 Years Old South Labuhanbatu District of North Sumatra.Key Words: Passing Door to Door Training, Passing Skills.
PENGARUH LATIHAN MENENDANG BOLA KEGAWANG SECARA BERGILIRAN TERHADAP KEMAMPUAN SHOOTING PADA SSB U-15 KATIKA RUMBAI PEKANBARU Risqon Kurnianda; Zainur Zainur; Ni Putu Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 2 (2020): EDISI 2 JULI-DESEMBER 2020
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Abstract: The purpose of this study was to see whether there was an "Effect of Taking Turns of the Ball Into the Goal Practice on the Shooting Ability of U-15 at SSB Kartika Rumbai Pekanbaru." This research was conducted in Kartika Sari Field. The research time is planned for March to May 2020. The population in this study are all active members in SSB Kartika Rumbai Pekanbaru who include 29 people, while the sample to be used is 10 people. Before the analysis was carried out, first a pre-test was carried out with an average result of 56.81, then shooting training was carried out for 16 meetings at SSB Kartika Rumbai totaling 16 people and getting an average post-test result of 63.22. Based on the t-test statistical analysis, the difference value was obtained at 54.27 and resulted in tcount of 6.9 and ttable of 1.75. Means tcount> ttable. So Ha accepted. It can be concluded that the practice of kicking the ball to the goal in turn has an influence on the ability to shoot the ball at SSB Kartika Rumbai. Based on the results of the analysis, it can be shown as follows: there is a significant effect between the Take turns kicking the ball to the goal (X) on the shooting ability (Y) of the ball at U-15 SSB Kartika Rumbai.Key Words: Taking turns kicking a ball, shooting ability
PENGARUH LATIHAN MENGGUNAKAN MEDICINE BALL OVERHEAD THROW TERHADAP HASIL POWER OTOT LENGAN DAN BAHU TIM BOLA BASKET SMP BINA MITRA WAHANA Alparisman Alparisman; Zainur Zainur; Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 2 JULI - DESEMBER 2019
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Abstract: Observation of the author when doing dribbling, passing and shooting activities there are still problems such as opponents who easily take over the ball that is being dribbled, the ball that will be passed on to friends often falls before getting caught friends, and not infrequently when doing ball shooting don't get to the ring. Though as stated above that dribbling, passing, and shooting are a series of solids in basketball. The purpose of this study was to determine the effect of exercise using medicine ball overhead throw on the results of the arm and shoulder muscle power of the Bina Mitra Wahana Middle School basketball team. The population to be used is 12 Bina Mitra Wahana middle school basketball players. The sample is simply interpreted as part of the population that is the actual data source in a study. In this study there was a population of 12 students. The instrument used in this research is two hand medicine ball put. The data obtained were analyzed using the t-test. Based on research conducted on 12 samples by doing a pre-test (initial test) the power of the arm and shoulder muscles. Then proceed with the treatment of medicine ball over head throw for 16 meetings, after which the muscles of the arm and shoulder muscles are tested. The average obtained from the results of the pretest posttest was 0.93, then the results obtained from the pretest and posttest were analyzed by t-test resulting in tcount of 2.435 with ttable 1.796 then accepted, at the alpha level (0.05. It can be concluded that there is the influence of medicine ball over head throw on the power of the arm and shoulder muscles in the Bina Mitra Wahana Middle School Basketball Team.Key Words: Medicine Ball Over Head Throw Exercises, Arm Muscles and Shoulder Power
PENGARUH LATIHAN MEDICINE BALL TERHADAP KEKUATAN OTOT LENGAN DAN BAHU PADA ATLET PUTRA BULUTANGKIS CLUB PB BANK RIAU KEPRI PEKANBARU Ahmad Sobirin; Zainur Zainur; Agus Sulastio
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan VOL 6 : EDISI 1 JANUARI-JUNI 2019
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Abstract: The problem in this study is that the strength of the jump smash athletes of Club PB Bank Riau badminton sons of Riau Islands Pekanbaru is still lacking, this can be seen from various trials and official matches and this is one of the factors causing the defeat. This type of research is a type of experimental research to see the effect of the form of training. The purpose of this study was to look at the effect of medicine ball exercise on the strength of the arm and shoulder muscles in the athletes of Club PB Bank Riau badminton sons of Riau Islands Pekanbaru. The population in this study was PB Club Riau Kepri Pekanbaru, amounting to 6 people. The sampling technique is by using total sampling, where the total population is sampled. Data collection techniques obtained from the pre-test and post test. The instrument in this study used an expanding dynamometer as a tool to measure arm and shoulder muscle strength. The analysis was carried out using the t-test. based on data analysis and discussion, it can be concluded that there is a significant effect of medicine ball exercise on arm and shoulder muscle strength on the badminton athletes of Club PB Bank Riau badminton club Kepri Pekanbaru proven by the results of tcount of 13.23 and t table of 1.943. Means Thitung> T table. At the level of ɑ = 0.05.Key Words: Exercise medicine ball, arm and shoulder muscle strength
HUBUNGAN KECEPATAN LARI 30 METER DENGAN HASIL LOMPAT JAUH GAYA JONGKOK PADA SISWA KELAS VIII1 SMP 13 PEKANBARU Yudha Rama Yulis P; Zainur Zainur; Agus Sulastio
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 2 (2020): EDISI 2 JULI-DESEMBER 2020
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Abstract: Based on the author's observation at SMP 13 Pekanbaru, athletic learning has not been implemented properly, especially long jump. This is from the results of data or direct observation of the long jump which is still unsatisfactory (low), especially in the proven squatting force. The purpose of this study was to see a significant relationship between running speed of 30 meters and the results of long jump squatting in class VIII1 SMP 13 Pekanbaru. The population of this study were all students of class VIII1 who took lessons in accordance with 72 people, namely 30 male students and 42 female students (data source: data of physical education teachers at SMP 13 Pekanbaru in 2018). Sampling in this study using purposive sampling, so that the sample in this study only for men who can be 30 people. The research instrument used a 30 meter run and long jump results. The results obtained in the ith analysis are simple. Based on the results of research and data processing using the research statistical system, it can be rejected that the relationship between the variable x and the y variable is obtained by the value of r = 0.541, then rxy> r table, namely (0.541> 0.367), then Ha is accepted. Conclusion The hypothesis is accepted at a significant level = 0.05, in other words, there is a significant relationship between the 30 meter running speed and the long jump result of the squat style in class VIII1 students of SMP 13 Pekanbaru.Key Words: 30 Meter Run, Long Jump Results
HUBUNGAN KOORDINASI MATA DAN KAKI TERHADAP AKURASI SMASH KEDENG DALAM PEMAINAN SEPAK TAKRAW DI SMA NEGERI 1 BENAI Zuhrisal misrayadi; Zainur Zainur; Niputu Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 8, No 1 (2021): EDISI 1 JANUARI-JUNI 2021
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Abstract: This research aims to determine whether there is a relation between eye and foot coordination on the accuracy of the kedeng smash, that male students who take the extracurricular football takraw at SMA Negeri 1 Benai. The sample of this study were all male students who took the football extracurricular activities at SMA Negeri 1 Benai totaling 8 people. The sampling technique was taken (total sampling) or the full sampling technique of male students who took part in the extracurricular activities at SMA Negeri 1 Benai, totaling 8 people. The results of the correlation between male students who took the takraw extracurricular activities at SMA Negeri 1 Benai where the analysis concluded that there was a relation between variable X and variable Y, it was obtained that rcount = 0.427> rtable = 0.754 so there was no relation between variable X and variable Y.Thus Ha rejected. the conclusion of the hypothesis is accepted at the level ɑ = 0.05, in other words there is no significant relation between eye and foot coordination on the accuracy of the kedeng smash on the takraw players of SMA Negeri 1 Benai. To find out the magnitude of the relationship between the two variables, namely eye and foot coordination on the accuracy of the smash, it is necessary to square the correlation coefficient value (r) multiplied by one hundred (r2x 100%), from the results of the statistical analysis carried out the value (R) = 0.961, means eye and foot coordination to the accuracy of the smash of kedeng by 18.23%.Key Words: Eye and Foot Coordination and Kedeng Smash Accuracy, Kedeng Smash Accuracy
HUBUNGAN FLEKSIBELITAS BAHU, PERGELANGAN TANGAN DAN KOORDINASI MATA-TANGAN TERHADAP KETERAMPILAN SERVIS PENDEK BACKHAND BULUTANGKIS PADA ATLET PB. BANK RIAU, PEKANBARU Sri Lasmita; Zainur Zainur; Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 5: Edisi 2 Juli-Desember 2018
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Abstract : The purpose of this study was to get the relationship of shoulder, wrist flexibility and hand-eye coordination with the badminton skill of short service backhand at the athlete PB Bank Riau Pekanbaru. This study uses quantitative analysis descriptive correlational approach. The population in this study were as many as 6 samples. While the sample technique used is total sampling (saturated sample), where all the population as the sample. After that, the data is processed with statistics, normality test with liliefors test and correlation at significant level α (0.05). The analysis in the calculation of the correlation between X1, X2 with. Where Rtabel at significant level α (0,05) = 0,811, Then obtained for Rcount (0,842) > (0,811), which means the hypothesis is accepted and the correlation between the strength of the shoulder, wrist flexibility and hand-eye coordination with the badminton skill of short service backhand at the athlete PB Bank Riau Pekanbaru. Then the multiple correlation coefficient between the shoulder, wrist flexibility and hand-eye coordination with the short service backhand hit is significant.Keywords : Shoulder and wrist flexibility, hand-eye coordination, and short servis backhand
KONTRIBUSI KELENTUKAN OTOT PUNGGUNG DAN DAYA LEDAK OTOT TUNGKAI TERHADAP HASIL HEADING SEPAK BOLA SISWA PUTRA EKSTRAKURIKULER SMK NEGERI 7 PEKANBARU Al Ketri Laiga; Zainur Zainur; Ali Mandan
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 2 (2020): EDISI 2 JULI-DESEMBER 2020
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Abstract: The purpose of this study was to determine whether there is a relationship between back muscle flexibility and leg muscle explosive power on the results of headings on male extracurricular students of SMK Negeri 7 Pekanbaru. The place of this research was conducted in the field of SMK Negeri 7 Pekanbaru on Jln. Yossudarso Rumbai was conducted from November 2019 to April 2020. The sample in this study was a total population of 19 people. Based on the results of research and data processing using statistical procedures, it was concluded that there was a significant contribution between back muscle flexibility and leg muscle explosive power with soccer heading results where Rx1x2 (there is contribution of back muscle flexibility and leg muscle explosive power) = count 0.96 and the contribution is 92.16% Rx1y (there is contribution of back muscle flexibility with soccer heading capabilities) = 0.94 count and 88 contributions 36%. Rx2y (there is a contribution of leg muscle explosive power to the ability of soccer headings) = rcount of 0.96 and its contribution is 92.16%. Rx1x2y (there is a contribution of back muscle flexibility and leg muscle explosive power with the ability of soccer headings) = a calculation of 0.962 and a contribution of 92.54%Key Words: Back Muscle Strength, Leg Muscle Explosion Power, Heading
Co-Authors Abdu Fakhri Husaini Adi Syahdinur Afli Renaldi Agus Sulastio Ahmad Sobirin Ahmad Zulfahmi Akwila Getsemani Siburian Al Ketri Laiga Ali Mandan Alimandan Alimandan Alparisman Alparisman Andra Suharsoyo Anjellina Jasni anonim martila Anwar Ali Ardiah Juita Aref Vai Ari Gustiyar Aria Agusti Armansyah Putra Ayu Novriani Beni Andrika Dama Indriyana Damayanti, Elok Darma Julianti Sapona Darmawan Abdullah Deci Aprilita Dedek Kurniati Rahayu Denis Diva Jordan Lb. Batu Depita Sari Dewi Permai Sari Dicky Martha Dicky Syahril Diky Surya Wahyu Dwi Cahyo Putra Erik Kurniawan Erlan Supranto Fajar Imam Sanyaja Febramatul Ikbal Fendi Afrianto Hanafi Hanafi Harry Kurniawan Helmi Niza Hermanto Hermanto Hirja Hidayat Hotbin Edward Simanjuntak Indah Septiani S Depari Intan Maysarah Intan Sri Herdianti Ittaqwa Ittaqwa Jaetu Saheru Janizan Saputra Ramadan Jefrianto Jefrianto Juliana BR Silalahi Khairul Azhar Kunti Indrajati Luvi Yonanta M. Agung Wiguna M. Fakhrur Rohman M. Hafirul M. Hafirul M. Ikhsan Saputra M. Rasyid Khatami M. Ridwan M. Ridwan M. Riyadhi M. Riyadhi M. Zam Zami M.Al Muhassyiby M.Kamaruddin Angga S Maria Artauli muhammad irfan Muhammad Ridho Gustiari Nadya Khairunisa Ni Putu Nita Wijayanti Ni Putu Nita Wijayati Ni Putu Wijayanti Niputu Nita Wijayanti Odi Alfath Pusaka, Semerdanta Puspa Juwita Larosa Rafi Nurdiansyah Rahmad Gusranda Rahmat Syarif Ramadi Ramadi Randy Arbertha Raudatul Hadlen Ravelito Fernando Raymond Pratama Rewa Ridozuta Rezky Dayana Belasari Panjaitan Riang Perdana Putra Riki Erdiansyah Riko Wibisono Rina Rina Rindiani Rindiani Risky Agustiawan Risqon Kurnianda Rizki Chandra Putra Rizki Saufitra RR. Ella Evrita Hestiandari Rusman Alwi Rusmawanto Rusmawanto Salfet Ali Sidiq Sardotua Alhamid Pane Satrio Mandala Putro Sella Chintia Desy Sidik Triwibiksono Sri Lasmita Sudi Harto Supri Supri Syahriadi, Syahriadi Syahrin Saputra Taufik Samur Toni Lumban Batu Wahyu Defri Yuanda Wahyudi Wahyudi Widya Nesa Fathonah Yelli Apriyanti Yoga Pratama Yudha Rama Yulis P Zuhrisal misrayadi Zul Idham Zulfahri Hardi