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All Journal Jurnal Keperawatan Komunitas Jurnal Kedokteran dan Kesehatan : Publikasi Ilmiah Fakultas Kedokteran Universitas Sriwijaya JPSriwijaya Jurnal Keperawatan Sriwijaya Seminar Nasional Keperawatan JPPM (Jurnal Pengabdian dan Pemberdayaan Masyarakat) Jurnal Ners Jurnal Abdi: Media Pengabdian Kepada Masyarakat Jurnal Peduli Masyarakat Indonesian Journal of Global Health research Conferences of Medical Sciences Dies Natalis Jurnal Ilmu Kesehatan Masyarakat Jurnal Keperawatan Universitas Jambi Jurnal Keperawatan Jurnal Keperawatan Universitas Jambi
Putri Widita Muharyani
Bagian Keperawatan Fakultas Kedokteran Universitas Sriwijaya
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Journal : Jurnal Keperawatan Universitas Jambi

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The Effect Of Deep Breath Relaxation and Isometric Handgrip Exercise On Reducing Blood Pressure In Older Adults With Hypertension Anggraini, Yuyun; Andhini, Dhona; Muharyani, Putri Widita
Jurnal Keperawatan Universitas Jambi Vol 9 No 2 (2025):
Publisher : Program Studi Keperawatan Universitas Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22437/jkuj.v9i2.43381

Abstract

Intorduction : Hypertension is a major risk factor for death from cardiovascular disease.In addition to pharmacological therapy, companion therapy is also needed that aims to reduce blood pressure, including physical activity therapy and relaxation therapy. Isometric handgrip exercises and relaxation therapy can activate immediate impulses by increasing muscle tension and relaxing the body so that a blood pressure response can occur. This study aims to determine the effect of a combination of isometric han dgrip exercise therapy and deep breathing relaxation on blood pressure in elderly people with hypertension. Methods : This research is a pre-experimental quantitative research with a one group pretest posttest design. The intervention consisted of isometric grip exercises and deep breathing relaxation for 20 minutes. The sample for this research consisted of 17 respondents using purposive sampling. Statistical analysis of this research uses a paired t test with a value of α = 0.05. Results : The results of p value = 0.000 (α ≤0.05) which means that there is a significant effect of a combination of isometric handgrip exercise therapy and deep breathing relaxation on reducing blood pressure in elderly people with hypertension Conclusion : The results of the research show that the combination of isometric handgrip exercise therapy and deep breathing relaxation can significantly reduce bl  ood pressure in elderly people with hypertension. The combination of isometric handgrip exercise therapy and deep breathing relaxation can be recommended as a treatment to complement pharmacological therapy in reducing blood pressure.tructions for authors.  
Co-Authors Adhisty, Karolin agustina, imelda Amalia, Nadia Zahra Amrina Rosyadah Beta Angeline Tarigan Angeline Tarigan Anggraini, Yuyun Anjar Dwi Fahni Antarini Idriansari, Antarini Aresta Agustarini Arie Kusumaningrum Asmaripa Ainy Ayu Kurniati Sijabat Ayu Kurniati Sijabat Chandeni Khoirunnisa Dewi Ismarina Dhona Andhini Dian Wahyuni Dina Aprimilda Eka Yulia Fitri Erizka Rivani Eva Citra Dewi Eva Citra Dewi Evi Nurhayati Fahni, Anjar Dwi Fuji Rahmawati Hanifa, Lisa Nur Herliawati Herliawati Herliawati Herliawati Herliawati Herliawati Herliawati Herliawati Herliawati, Herliawati Hikayati Indah Oktarita Indah Oktarita Jaji Jaji Jaji Jaji Jaji Jaji Jaji Jaji, Jaji Jannah, Dwi Roudhotul Karolin Adhisty Khoirul Latifin Latifin, Khoirul Lilia Tiara Lestari Maharani, Herlin Maulida, Mutia Nadra Melly Sakiyah Mely Irliani Mely Sakiyah Mia Audina Nurhayati, Evi Nurna Ningsih Okta Winarsih Putri Nadra Maulida Riski Dinda Yanti Sri Maryatun Wenniarti Wenniarti Wenniarti Yesya, Akikah