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All Journal Jurnal Keolahragaan JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Gelanggang Pendidikan Jasmani Indonesia JOURNAL SPORT AREA JSKK (Jurnal Sains Keolahragaan dan Kesehatan) JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Jurnal Menssana jurnal ilmu keolahragaan Journal of Sport Coaching and Physical Education Edu Sportivo: Indonesian Journal of Physical Education Majalah Ilmiah Olahraga (MAJORA) Jurnal Pengabdian dan Pengembangan Masyarakat Indonesia Journal of Sport Science and Tourism Activity
Anugrah, Sendy Mohamad
Universitas Sultan Ageng Tirtayasa
Agriculture, Biological Sciences & Forestry Humanities Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Pengelompokkan Kondisi Fisik Cabang Olahraga Berdasarkan Daya Tahan Otot Tungkai dan VO2max Menggunakan Metode Single Linkage Ihsani, Sri Indah; Anugrah, Sendy Mohamad; Mulyawan, Rizky; Kurniawan, Dennis Dwi
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 8 No 2 (2023)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2023.8.2.2

Abstract

The gathering of athletes' physical condition items, specifically leg muscle endurance and cardiorespiratory endurance (VO2max) in a variety of sports at the regional training facility in Banten Province is crucial for training based on leg muscle endurance and VO2Max. Methods: This quantitative descriptive study employs the single linkage approach to examine 119 athletes from 25 different sports in Serang, Banten. One-hour data retrieval of leg muscular endurance using the Hurdle Jump test and VO2Max using the Beep test. Data analysis with R-studio. Results: Based on the results of grouping using the single link method, the following can be stated: (1) Cluster 1 consists of six sports, including Kite Flying, Hanging, Aeromodelling, Paragliding, Rugby, and Motorized (Vo2 max and low endurance); (2) Cluster 2 consists of nine sports, including Taekwondo, Baseball, Cricket, Softball, Tarung Derajat, Kempo, Basketball, Sailing, and Karate. Cluster 3 is comprised of four sports: Athletics (Jumping), Pencak Silat, Hockey, and Badminton. (4) Cluster 4 comprises six sports, including Sepak Takraw, Judo, Roller Skating, Wushu, Wrestling, and Athletics, as representatives of the grouping of sports in the Serang region of Banten. Conclusion: the need for greater muscle endurance and fitness is directly related to the intensity of aerobic exercise. But not vice versa, because sports have different characteristics, even though cardiovascular fitness is the most important factor in supporting players' physical talents.
Physical activity of high school students in the city of Cilegon, Banten Province Sendy Mohamad Anugrah; Triprayogo, Rian; Zubaida, Ida
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 7 No 1 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1624.594 KB) | DOI: 10.29407/js_unpgri.v7i1.15626

Abstract

Lifestyle in adolescence is very important to know to determine the development of a person's adult health level. The main objective of this study was to map the level of physical activity of high school students in Cilegon. This study used a survey study method of 3185 participants of high school level consisting of 985 males and 2200 females who participated in this study. Data on students' physical activity levels were obtained using a paper-based online IPAQ questionnaire. The results of this study indicated that the BMI categories for males were 37.5% underweight, 37.3% normal, 9.8% overweight, and 15.4% obese, while for females were 35.7% underweight, 46.4% normal, 9.3% overweight, and 8.6 obese. The findings in this study provided evidence that the BMI of high school students in Cilegon was in the normal or healthy weight category. However, in the BMI category, there were still many research subjects who were in the obese category. This was because the physical activities carried out by students were in a low category. The high percentage of the low activity category was feared that the subjects of this study would affect their health condition in the future
Revitalizing performance: Exploring the influence of sports massage and PNF stretching on lactic acid recovery in females futsal athletes Zubaida, Ida; Dhani, Danang Prama; Anugrah, Sendy Mohamad; Triprayogo, Rian
Journal Sport Area Vol 8 No 3 (2023): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2023.vol8(3).13712

Abstract

Elevated levels of lactic acid in the blood and muscles following intense training or competition can have detrimental effects on physical performance and increase the likelihood of injury. Therefore, it is crucial to identify effective recovery techniques to mitigate fatigue promptly. The objective of this study was to assess the impact of sports massage and the Proprioceptive Neuromuscular Facilitation (PNF) method on the recovery of lactic acid in athletes. This study employed a true-experimental design using a pretest-posttest without a control group. A sample of 20 female futsal athletes was divided into two groups: the sports massage group (SM) consisting of 10 participants, and the PNF method group also comprising 10 participants. Lactic acid levels were assessed before exercise, immediately after completing the anaerobic exercise, and immediately after the recovery intervention based on the respective group allocation. The results showed an increase in lactic acid after anaerobic exercise in both groups. The SM group experienced a significant decrease compared to the PNF group which did not experience a significant decrease. A significant disparity was observed in the mean lactic acid levels between the two groups in the post-test data. In conclusion, the application of sports massage following anaerobic exercise proves to be effective in reducing lactic acid concentrations in futsal athletes compared to the PNF method. The findings of this study are anticipated to yield advantages for coaches, sports medical teams, and athletes by lowering lactic acid levels, enhancing sports performance, and mitigating injury risks. Practically, the findings underscore the potential benefits of incorporating a 15-minute sports massage into the recovery routine of female futsal players.
Exploring cardiovascular and respiratory fitness: A comparative study of adolescents involved in extracurricular activities Zubaida, Ida; Ruhiat, Yayat; Hendrayana, Aan; Anugrah, Sendy Mohamad
Journal Sport Area Vol 9 No 1 (2024): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(1).14390

Abstract

Background Problems: The critical importance of maintaining physical fitness among high school students to mitigate the potential health hazards associated with a sedentary lifestyle. Research Objectives: This study aims to explore the impact of futsal and hadang extracurricular activities on adolescent cardiovascular and respiratory fitness. Methods: This research used an experimental study with pre-post design and control group. Ninety students from Serang City high schools were divided into three groups: Futsal Extracurricular, Hadang Extracurricular, and Control. Initial assessments established baseline fitness levels, followed by an 8-weeks program and post-program evaluations. Findings and Results: The results showed an increase in aerobic capacity and respiratory capacity after 8-weeks extracurricular program in both groups. The futsal extracurricular group experienced a higly significant increase aerobic capacity and respiratory capacity compared to the baseline. Meanwhile, the hadang extracurricular group experienced a significant increase aerobic capacity and respiratory capacity compared to the baseline. Conversely, the control group appears to exhibit a decline in both aerobic and respiratory capacities, although it is important to note that these changes did not reach statistical significance in our study. Conclusion: In conclusion, this study provided valuable insights into how futsal and hadang extracurricular activities impact adolescent cardiovascular and respiratory fitness. These findings were relevant for educators and policymakers, highlighting the role of extracurricular programs in enhancing students' overall well-being. Additionally, it contributes to our understanding of how specific activities can influence the cardiovascular and respiratory health of adolescents.
Physical attributes and performance differences: Server vs. spiker players in men’s doubles sepak takraw Gani, Abdul; Resmana, Dadan; Anugrah, Sendy Mohamad
Journal Sport Area Vol 9 No 1 (2024): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(1).15233

Abstract

Background Problems: Scientific research exploring the comparative analysis of the physical, physiological, and anthropometric characteristics associated with the server and spiker positions in double-category sepak takraw remains relatively scarce. Research Objectives: This study aims to compare the physical, physiological, and anthropometric characteristics between players in the server and spiker positions in the double category of sepak takraw. Methods: The research method used is an observational study with a quantitative approach. This study consisted of 18 male sepak takraw athletes, with 9 athletes each playing as servers and 9 athletes playing as spikers. The statistical analyses were conducted utilizing the SPSS Version 22 application. Findings and Results: The results of this study showed that there were statistically significant differences in body height, aerobic capacity, and leg strength between server and speaker positions (p < 0.05). Meanwhile, there were no significant differences in the variables age, weight, BMI, fat percentage, speed, agility, and flexibility. Dynamic, attractive game requirements and manoeuvres in the air for players in the spiker position have the potential to contribute to superior VO2max values and increased leg muscle strength compared to players in the server position. Conclusion: The conclusion of this study is that athletes in the spiker position show superior anthropometric and physiological attributes compared to those in the server position. Different understandings of the different characteristics associated with each position in the sport of sepak takraw provide new insights and views for coaches and athletes themselves. In addition, it is hoped that this research will have implications for optimizing training programs that adapt to the demands of each position. Furthermore, these findings serve as a reference for talent search events that assist in the identification and development of athletes with optimal physiological profiles for their respective roles in double-category sepak takraw.
Comparing project-based learning with conventional models: Enhancing students’ enjoyment of physical education Ginanjar, Shela; Samsudin; Resmana, Dadan; Anugrah, Sendy Mohamad
Edu Sportivo: Indonesian Journal of Physical Education Vol. 5 No. 1 (2024): Edu Sportivo: Indonesian Journal of Physical Education
Publisher : UIR Press Bekerjasama dengan International Association of Physical Education and Sports

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/esijope.2024.vol5(1).15183

Abstract

Background Problems: The proliferation of diverse teaching methodologies underscores the evolving nature of pedagogical practices. Despite this trend, conventional instructional models persist in physical education and health curricula, with many educators continuing to employ traditional approaches. These conventional models limit student engagement and foster a sense of monotony within the learning environment. Conversely, effective physical education hinges on interactive communication, wherein student involvement and enjoyment serve as catalysts for positive motivation and enhanced learning outcomes. Research Objectives: The research aims to determine the enjoyment of students learning physical education using the project-based learning model. Methods: The experimental method was applied with a randomised control-group pretest-posttest design. The population consisted of 600 students from a junior school in Bandung City. The sample was selected using the simple random sampling technique. The enjoyment of student learning questionnaire, which has a reliability value of 0.942. Data were analysed for normality using the Kolmogorov-Smirnov test and homogeneity using the Levene test; after that, the paired test and independent sample t test were carried out. Findings/Results: The result shows that the project-based learning model provides a better influence than conventional learning, especially in the enjoyment of learning aspect, with t = 17.622 and sig = 0.000. Conclusion: The conclusions of this study indicate that employing a project-based learning paradigm centered on fostering enjoyment in the learning process represents a novel advancement in physical education curricula. Emphasising the role of enjoyment in learning, the project-based learning framework offers a fresh perspective on physical education programmes, enabling educators to facilitate more impactful instructional experiences compared to conventional methodologies.
A descriptive study on the utilization of recovery methods in reducing doms symptoms post-intensive training Anugrah, Sendy Mohamad; Triprayogo, Rian; Fathannisa, Tuliss Bial; Ramadan, Dikdik Najmu; Irsyad, Naufallathuf Yaquttul; Diana, Wulan Azva; Nuryadin, Arief
Jurnal Ilmu Keolahragaan Vol. 9 No. 1 (2026): In Press: Jurnal Ilmu Keolahragaan
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jilo.v9i1.104521

Abstract

Background. Delayed Onset Muscle Soreness (DOMS) is a common condition following intensive exercise, characterized by muscle pain, reduced range of motion, and increased inflammation, which can disrupt the continuity of physical activity. Although various recovery methods have been developed, a gap remains between scientific effectiveness and actual usage in practice. Objectives. This study aims to describe usage patterns and perceived effectiveness of recovery methods for alleviating DOMS symptoms, as well as to evaluate recovery duration experienced by physically active individuals. Methods. Using a descriptive quantitative approach with a cross-sectional survey design, data were collected through an online questionnaire from 60 respondents aged 18–34 years who exercised at least three times a week and had experienced DOMS in the past three months. The data were analyzed descriptively through frequency distribution and mean scores. Results. Results showed that active stretching was the most frequently used method (33%), whereas massage therapy was perceived as the most effective (mean score 4.5/5.0) and provided the fastest recovery (1 day). Supplements and cryotherapy demonstrated moderate effectiveness but had lower usage rates due to limited accessibility and awareness. Conclusion. The findings indicate a mismatch between the popularity of recovery methods and their physiological effectiveness, highlighting the importance of evidence-based education in selecting appropriate recovery strategies. This study contributes to the development of exercise physiology and training management practices and serves as a reference for designing more efficient and context-appropriate post-exercise recovery programs.
Development and preliminary validation of an electronic reaction training device for assessing Dwi Chagi reaction time and kick accuracy: English Fachrezzy, Fahmy; Maslikah, Uzizatun; Resmana, Dadan; Anugrah, Sendy Mohamad; Nurulfa, Rizky
Journal Sport Area Vol 11 No 2 (2026): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2026.vol11(2).27562

Abstract

Background: Successful execution of the Dwi Chagi kick requires rapid reaction time and precise kick placement. Although various training interventions have been developed to improve kicking performance, objective assessment during routine training remains limited because evaluations are still largely based on conventional coach observation. Objectives: This study aims to develop and evaluate an electronic reaction training device for objectively assessing reaction time and Dwi Chagi kick accuracy in junior taekwondo athletes. Methods:  This study employed a modified three-stage Research and Development model consisting of the Define, Design, and Develop phases. The device was designed, prototyped, and evaluated through expert validation involving three nationally certified taekwondo coaches and three sports instrumentation experts. Content validity was assessed using Aiken’s V coefficient, whereas operational performance was evaluated through field testing involving 16 junior taekwondo athletes. Measurement reliability was examined using inter-rater and test–retest Intraclass Correlation Coefficients (ICC). Results: The developed device demonstrated excellent content validity (Aiken’s V = 0.889) and good-to-excellent measurement reliability (ICC = 0.86-0.91). Field evaluation demonstrated that the system successfully generated randomised visual stimuli, objectively recorded reaction time, and automatically assessed Dwi Chagi kick accuracy, achieving successful detection rates of 82.0% for left-leg kicks and 88.0% for right-leg kicks. Conclusion: The proposed electronic reaction training device demonstrated satisfactory content validity, operational feasibility, and measurement reliability, indicating its potential as a practical tool for objective reaction-time and kick-accuracy assessment during taekwondo training. However, further criterion validation against established reference systems is required before widespread implementation.
Co-Authors 'Aqobah, Qory Jumrotul Aan Hendrayana Abdul Gani Agung Dwi Juniarsyah Andy Widhiya Bayu Utomo Ardhika Fajar Ramadhan Ayu Rahayu Bagus Winata Bernadeta Suhartini Bimo Alexander Dadan Resmana Dadan Resmana Dennis Dwi Kurniawan Dhani, Danang Prama Dody Tri Iwandana Fahmy Fachrezzy Fathannisa, Tuliss Bial Festiawan, Rifqi Ginanjar, Shela Ida Zubaida Ida Zubaida Ihsani, Sri Indah Irsyad, Naufallathuf Yaquttul Mulyawan, Rizki Mulyawan, Rizky Nurulfa, Rizky Nuryadin, Arief Panggung Sutapa Qory Jumrotul Aqobah Raisa Ganeswara Ramadan, Dikdik Najmu Rian Tri Prayogo Rian Triprayogo Samsudin Samsul Bahri Shela Ginanjar Tommy Apriantono Uzizatun Maslikah Wulan Azva Diana Yayat Ruhiat Zubaida, Ida Zubaida, Ida