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Kontribusi Daya Ledak Otot Tungkai Terhadap Kemampuan Smash Atlet Sepak Takraw Pada Ekstrakurikuler di Smp Negeri 12 Kota Bengkulu Fahrul Rahmadi Setiawan; Tono Sugihartono; Yahya Eko Nopiyanto
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 3 No. 2 (2022): Oktober
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v3i2.22734

Abstract

Penelitian ini bertujuan untuk mengetahui kontribusi daya ledak otot tungkai terhadap kemampuan smash dalam permainan sepak takraw. Jenis penelitian yang digunakan dalam penelitian ini adalah penelitian korelasi/korelasional. Populasi penelitian ini sebanyak 35 orang, teknik pengambilan sampel dengan menggunakan teknik total sampling. Instrumen yang digunakan pada penelitian ini adalah Tes. Tes yang dilakukan dengan dua jenis yaitu daya ledak otot tungkai adalah tes vertical jump dan smash yang dilakukan dengan tes kemampuan smash pada permainan sepak takraw. Teknik analisis data yang digunakan adalah menganalisis data kemudian ditarik kesimpulan menggunakan statistik parametrik. Hasil  analisis uji r pada signifikan a=0.05 diperoleh rhitung = 0.68 > rtabel = 0.334 yang artinya terdapat hubungan yang signifikan antara daya ledak otot tungkai terhadap kemampuan smash. Kemudian hasil yang diperoleh antara kontribusi daya ledak otot tungkai (X) kemampuan smash (Y) adalah sebesar (46,24%). Dari data di atas dapat disimpulkan bahwa terdapat kontribusi daya ledak otot tungkai terhadap kemampuan smash atlet sepak takraw Pada Ektrakulikuler di SMP Negeri 12 Kota Bengkulu.Kata Kunci: Daya Ledak Otot Tungkai, Kemampuan Smash, Permainan Sepak  Takraw
The Application of the Imagery Training Model in Improving the Learning Outcomes of Round Off Students of Physical Education Program Tono Sugihartono; Dian Pujianto; Ike Rahma Ningsih
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 6 No 4 (2022): DESEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v6i4.25180

Abstract

This study aims to determine the effect of the imagery training model on the process and learning outcomes of the Roundoff Floor Gymnastics. This study used the classroom action research method (Action Research) with a research design including 1) planning 2) action 3) observation and evaluation, and 4) reflection. The subjects of this study were 30 first semester students. The results of the study show that 1) the imagery training model leads to a better and more conducive learning process which was marked by an increase in Academic Learning-time Physical Education (Alt-PE), whose indicators were students actively moving, practicing and being active during the gymnastic learning process, with the effective time increasing from 25.26% to 71.11% for 90 minutes of learning. 2)Imagery training models have a positive influence on learning outcomes, namely improving roundoff skills with a success rate of more than 80% reaching the good and very good categories, the indicators of which are the starting movement, the core Roundoff movement, landing and 1800 body turns can be done well.
Pengaruh Latihan Bola Gantung Terhadap Kemampuan Servis Atas Bola Voli Putri Ekstrakurikuler SMPN 2 Kota Bengkulu: The Effect of the Hanging Ball Training Model on Extracurricular Female Volleyball Service Ability at SMPN 2 Bengkulu City Putra Pratama; Tono Sugihartono; Deliyanto
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 4 No. 1 (2023): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v4i1.24404

Abstract

Abstract This study aims to determine the effect of the Hanging Ball Training Model on the Service Ability of Female Volleyball Extracurricular at SMPN 2 Bengkulu City. This study refers to a quantitative research approach and uses quasi-experimental research techniques. The sample in this study were 30 students. The sampling technique used was Purposive sampling technique. The nstrument used was top service test. Based on the results of the study that showed there was a significant effect between hanging ball training on service ability on volleyball at SMPN 2 Bengkulu City, it was proven from t_count = 5.397 > t_table = 2,048 at a significant level = 0.05. with an increase in the percentage of 30.06%, then Ha is accepted. "There is an effect of Hanging Ball training on the Service Ability of Extracurricular Female's Volleyball at SMP 2 Bengkulu City" is accepted. Keywords: Hanging Ball, Volleyball, Extracurricular  
Analisis Keterampilan Latihan Egrang Siswa Putra Dan Putri Berdasarkan Kemampuan Keseimbangan Koordinasi Mata Tangan Dan Koordinasi Mata Kaki Di Man 1 Lebong: Analysis of Stilt Training Skills for Male and Female Students Based on the Ability to Balance Eye-Hand Coordination and Eye-Foot Coordination in Man 1 Lebong Andin Saputra; Tono Sugihartono; Ari Sutisyana
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 4 No. 1 (2023): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v4i1.24613

Abstract

Abstract This study aims to determine the level ofstilt training skills of male and female students based on the ability to balance hand-eye coordination and eye-foot coordination in man 1 lebong. This study uses quantitative descriptive research with survey methods, data collection techniques with tests and measurements, stork stand test instruments, throw and catch balls, mitchel soccer tests, and stilt playing tests. The subjects in this study were 30 students. the results of data analysis, description, testing of research results, and discussion, it can be concluded that the level ofStilt training skills of male and female students based on the ability to balance hand eye coordination and eye-foot coordination in Man 1 Lebongis in the "Good" category. Keywords: Balance, Eye Hand Coordination, Eye Toe Coordination, Stilts
Pelatihan Penggunaan Aplikasi Sport Health Connection Sebagai Market Place Bagi Para Guru PJOK Menjadi Pelatih Olahraga Septian Raibowo; Abi Fajar Fathoni; Tono Sugihartono; Yahya Eko Nopiyanto; Andika Prabowo; Andes Permadi; Oddie Barnanda Rizky
Jurnal Inovasi Pengabdian Masyarakat Pendidikan Vol. 3 No. 2 (2023)
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jurnalinovasi.v3i2.27174

Abstract

Kegiatan pengabdian masyarakat yang dilakukan adalah kegiatan pelatihan penggunaan aplikasi sport health connection (SHC) sebagai marketplace bagi para guru PJOK menjadi pelatih olahraga. Tujuan dari kegiatan ini untuk meningkatkan pengetahuan dan manajemen pemasaran profesi pelatih olahraga di Provinsi Bengkulu. Metode kegiatan pelatihan dilakuka selama 1 hari, dengan metode ceramah dan demonstrasi. Jumlah responden sebanyak 25 orang. Hasil kegiatan diperoleh peningkatan pengetahuan profesi pelatih untuk pemasaran profesi pelatih olahraga sebesar 80% dengan kategori baik. Dengan kegiatan ini menunjukan adanyan manfaat pelatihan tersebut kepada para pelatih untuk memasarkan profesi pelatih olahraga di tengah-tengah masyarakat umum
Implementation of the Numbered Head Together (NHT) Type of Cooperative Model Assisted by Trello Application in Sport Health Education Courses Penjas FKIP UNIB Bogy Restu Ilahi; Yarmani Yarmani; Septian Raibowo; Tono Sugihartono; Fina Hiasa
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 7 No 1 (2023): MARCH (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v7i1.25293

Abstract

Sports Health Education uses the Agile Scrum Trello Application as a learning medium in the application of the Number Head Together (NHT) model to the fifth semester students of the Physical Education Study Program, FKIP University of Bengkulu. This research shows that the combined use of Agile Scrum and Trello can be continuously maintained and practiced by information system developers. The combination of the two is quite reliable, with the use of Trello, and implemented into the Cooperative model of Number Head Together (NHT) type, collaboration between teams is more harmonious and task tracking is easier. This research is a classroom action research that uses this descriptive method and will be carried out in two cycles. Where data collection is done through test and non-test techniques. As a result, the achievement targets were obtained in cycle II with the following details; 15 students or 42% got category A, 17 students or 47% got category B, 4 students or 11% got category C, and none or 0 students got category D. The results of the questionnaire responses distributed to students showed they gained the final score of 24.61 or obtained an average of 4.1 which means the category most chosen by students is agreed. These results indicate that the implementation of learning in the application of the Number Head Together (NHT) model to the fifth semester students of the Physical Education Study Program, FKIP University of Bengkulu, is of interest to students.
Profil Kebugaran Jasmani Aspek Daya Tahan Vo2max Siswa SD Negeri 27 Bengkulu Tengah: Profile of Physical Fitness Aspects of Endurance VO2 Max of Students at SDN 27 Bengkulu Tengah Pirsan; Tono Sugihartono; Ari Sutisyana
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 4 No. 2 (2023): Oktober
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v4i2.27305

Abstract

ABSTRACT The purpose of  study was to determine the  physical fitness profile of the VO2 Max endurance aspect of the students of  SD Negeri 27 Bengkulu Tengah. This type of research was descriptive qualitative  research. The research subjects were students in grades III, IV, V and VI of SD Negeri 27 Bengkulu Tengah. To analyze the file , the researcher used the multi fitness test (MFT)VO2 Max instrument (arrival back and forth 20 meters). The results of file analysis obtained 21 (29.16%) male students with a value score of VO2 Max <25 with a very bad category, 33 (45 ,83%) of male students with a value score of VO2 Max 25.0 - 33.7 category with a poor category, 17 (23.61%) male students with a value score of VO2 Max 33.8 - 42.5 in the medium category, 1 (1.38% )of male students with a value score of VO2 Max 42.6 was in the good category and 0 (0%) no male students in the very good category. The average V02max of  male students was at a value score of VO2 Max 28.91 with a poor category. Mean while, female students found 52 (72.22% ) female students with a value score of  VO2 Max <25 in the very bad category, 19 (26.38% ) female students with a value score of VO2 Max score 25.0 - 33.7 with bad category, 1(38% ) female student with a value score of VO2 Max 33.8 - 42.5 in the medium category, 0 (0%) no  female students in the good category and 0 (0%)  no female students in the very good category. The  average V02max of female students was at a value of 24,23 with a very poor category. The average results of physical fitness aspects of endurance VO2 Max students of  SD Negeri 27 Bengkulu Tengah were at a value of  26,57 with a bad category. Keywords: Physical Fitness, students of  SD Negeri 27 Bengkulu Tengah, Aspects of Endurance VO2 Max
Minat Siswa Dalam Mengikuti Pembelajaran PJOK Pada Satuan Pendidikan SMA/MA/SMK Negeri di Kota Bengkulu: Students' Interest in Participating in PJOK Learning at State SMA/MA/SMK Education Units in Bengkulu City Andi Saputra; Tono Sugihartono; Septian Raibowo
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 4 No. 2 (2023): Oktober
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v4i2.29139

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Penelitian ini bertujuan untuk mengetahui karakteristik minat siswa dalam mengikuti pembelajaran PJOK pada satuan pendidikan SMA/MA/SMK Negeri di Kota Bengkulu. Penelitian ini menggunakan metode kualitatif. Subjek dalam penelitian ini adalah 54 orang siswa, masing-masing terdiri dari 18 orang siswa SMA Negeri, 18 orang siswa MA Negeri dan 18 orang siswa SMK Negeri di Kota Bengkulu. Instrumen dan teknik pengumpulan data yang digunakan dalam penelitian ini adalah kuisioner, wawancara dan dokumentasi. Adapun hasil penelitian yang sudah dilakukan di SMA/MA/SMK Negeri dilihat dari indikator perasaan, ketertarikan, perhatian, dan keterlibatan. Untuk SMA Negeri diperoleh hasil sebesar (74.06%) dikategorikan tinggi, MA Negeri diperoleh hasil sebesar (60.04%) dikategorikan sedang, dan SMK Negeri diperoleh hasil sebesar (72.74%) dikategorikan tinggi.
Improving Football Dribbling Skill Through the Play Method at SSB Harapan Bangsa Central Bengkulu Regency Aged 10-12 Years Oddie Barnanda Rizky; Yarmani; Tono Sugihartono; Andes Permadi; Andika Prabowo
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 7 No 3 (2023): SEPTEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v7i3.28506

Abstract

This study aims to improve football dribbling skills in Harapan Bangsa SSB players in Central Bengkulu Regency aged 10-12 years. The research method used is an action research method designed by Kemmis and Mc Taggart. The subjects in this study were 24 SSB Harapan Bangsa players aged 10-12 years. Data collection techniques in this study used football dribbling skills test assessment instruments, field notes, and documentation. Data analysis techniques in this study used quantitative and qualitative data analysis.This study began with a football dribbling skill test of 24 players, but only 6 players (25%) had effective skills. However, these results are still far from the success criteria set for training. In Cycle I, 8 meetings were held and only 17 players (71%) had effective skills when compared to the success criteria. The research then continued into Cycle II with the addition of playing methods, but only 5 meetings were held because it showed a significant increase, namely 21 players (87.5%) had effective skills. Based on these results, the playing method proved to be effective in the process of improving football dribbling skills. The players looked happy, excited and eager to join the training.
Tingkat Kebugaran Santri Pondok Pesantren Boarding School di Kabupaten Rejang Lebong Abny Rejalestio; Defliyanto Defliyanto; Tono Sugihartono
Athena: Physical Education and Sports Journal Vol. 1 No. 1 (2023): Bermain Olahraga Tradisional dan Bola Besar Pada Usia Remaja
Publisher : S&Co Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56773/athena.v1i1.6

Abstract

Penelitian ini bertujuan untuk mengetahui tingkat kebugaran jasmani santri putra Pondok Pesantren Kabupaten Rejang Lebong. Penelitian ini merupakan penelitian deskriptif kuantitatif. Dengan menggunakan 5 tes: Tes lari 60 m, Tes Gantung Siku Tekuk, Tes Baring Duduk, Tes Loncat Tegak, dan Tes Lari 1200 m. Data dalam penelitian ini dianalisis menggunakan teknik analisis deskriptif kuantitatif presentase. Populasi penelitian dilakukan di seluruh Pondok Pesantren MA di Kabupaten Rejang Lebong yang berjumlah 3 Pondok Pesantren dengan total 174 santri, sampel ditentukan dengan cara Random Sampling, lalu diambil 10 santri dari setiap Pondok Pesantren, dengan total 30, terdapat 30 santri yang mengikuti tes, ternyata dari 30 santri tersebut terdapat 2 santri atau 7 % dalam kategori baik, 22 santri atau 67 % dalam kategori sedang dan 8 santri atau 27 % dalam kategori kurang. Maka dapat disimpulkan bahwa kebugaran santri Pondok Pesantren MA di Kabupaten Rejang Lebong Tahun Akademik 2021/2022 berada dalam kategori sedang.