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PENGARUH KONSUMSI SARI KURMA (DATES SYRUP) TERHADAP KONSENTRASI LIPID PEROKSIDA SELAMA LATIHAN AEROBIK AKUT BAGI PEMULA Hernawan, Budi; Sofro, Zaenal Muttaqien; Sulistyorini, Sri Lestari
Biomedika Vol 11, No 1 (2019): Biomedika Februari 2019
Publisher : Universitas Muhamadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23917/biomedika.v11i1.7129

The increase of energy need during physical exercise of aerobics will increase the need of oxygen, and therefore it can cause free radicals increase. Naturally, endogenous antioxidants can overcome the increase of free radicals. However, if the antioxidants formation which is not comparable with the occurrence of free radicals will cause the occurrence of oxidative stress. So it requiered antioxidants from the outside to take care of it. This research aims to study differences in oxidative stress between groups that consume dates syrup and groups that does not consume date syrup during acute aerobic exercise for untrained men through the lipid peroxide concentration with plasma malondialdehyde (MDA) indicators. This research design is experimental research, non-randomized pre-post test control group design. The subjects divided into two groups namely the group of dates syrup and the group of fresh water. Both group were given treatment of acute aerobic exercise with medium intensity every 2 days for 28 days. Blood samples taken before the aerobic exercise, after the 1st, 7th, and 14th aerobic exercise, and then were checked its plasma MDA levels. Data analysis was done with independent t-test. Analysis of plasma MDA levels t-test showed that there was no difference between the group of dates syrup and the group of fresh water. Plasma MDA levels of the group consuming dates syrup was not much different compared to the group not consuming dates syrup during aerobic exercise with medium intensity for untrained men.Keywords: acute aerobic exercise, untrained men, dates syrup, plasma MDA

PENGARUH KONSUMSI SARI KURMA (DATES SYRUP) TERHADAP KONSENTRASI LIPID PEROKSIDA SELAMA LATIHAN AEROBIK AKUT BAGI PEMULA Budi Hernawan; Zaenal Muttaqien Sofro; Sri Lestari Sulistyorini
Biomedika Vol 11, No 1 (2019): Biomedika Februari 2019
Publisher : Universitas Muhamadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23917/biomedika.v11i1.7129

The increase of energy need during physical exercise of aerobics will increase the need of oxygen, and therefore it can cause free radicals increase. Naturally, endogenous antioxidants can overcome the increase of free radicals. However, if the antioxidants formation which is not comparable with the occurrence of free radicals will cause the occurrence of oxidative stress. So it requiered antioxidants from the outside to take care of it. This research aims to study differences in oxidative stress between groups that consume dates syrup and groups that does not consume date syrup during acute aerobic exercise for untrained men through the lipid peroxide concentration with plasma malondialdehyde (MDA) indicators. This research design is experimental research, non-randomized pre-post test control group design. The subjects divided into two groups namely the group of dates syrup and the group of fresh water. Both group were given treatment of acute aerobic exercise with medium intensity every 2 days for 28 days. Blood samples taken before the aerobic exercise, after the 1st, 7th, and 14th aerobic exercise, and then were checked its plasma MDA levels. Data analysis was done with independent t-test. Analysis of plasma MDA levels t-test showed that there was no difference between the group of dates syrup and the group of fresh water. Plasma MDA levels of the group consuming dates syrup was not much different compared to the group not consuming dates syrup during aerobic exercise with medium intensity for untrained men.Keywords: acute aerobic exercise, untrained men, dates syrup, plasma MDA

Hubungan Antara Status Gizi Dan Kebiasaan Berolahraga Dengan Nilai Volume Oksigen Maksimal (VO2 Max) Pada Siswa Laki - Laki SMP Negeri Di Temanggung Selama Pandemi Covid-19 Irvan Dwi Cahyono; Tri Agustina; Sri Wahyu Basuki; Budi Hernawan
Herb-Medicine Journal: Terbitan Berkala Ilmiah Herbal, Kedokteran dan Kesehatan Vol 4, No 4 (2021): Herb-Medicine Journal Oktober 2021
Publisher : Universitas Muhammadiyah Purwokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30595/hmj.v4i4.10218

The negative impacts of the Covid-19 pandemic include anxiety, stress, reduced appetite, boredom, and physical fitnessproblems. These conditions certainly affect the nutritional status and also the cardiorespiratory fitness of a person. InIndonesia, at least 15 out of 1000 people, or around 2,784,064 individuals suffer from heart disease. In Central JavaProvince, 0.61% of them are children aged 5-14 years old (Riskesdas, 2018). The VO2 Max value is a method formeasuring cardio respiration that can be used to determine which children are at risk of suffering from cardiovasculardisease. The VO2 Max value is influenced by several factors, including nutritional status and exercise habits. Thisstudy aimed to find out the correlation between nutritional status and exercise habits and the value of maximum oxygenvolume (VO2 Max) in male students at SMP Negeri in Temanggung during the Covid-19 pandemic. This was adescriptive-analytic study with across-sectional design. The sampling was done using the purposive sampling methodon 57 samples at SMP Negeri 1 Kaloran. It used Chi-square test for nutritional status variable with p value = 0.000 andexercise habits with p value = 0.001. The logistic regression test was used for each p-value with the nutritional statusOR value of 6.640 and the exercise habit OR value of 4.807 and with R Square value of 0.38 or 38%. There was acorrelation between nutritional status and exercise habits and the value of maximum oxygen volume (VO2 Max) inmale students at SMP Negeri in Temanggung during the Covid-19 pandemic.

EFEK PEMBERIAN AIR KELAPA DAN AIR MINERAL TERHADAP KEBUGARAN JASMANI Naufal Yusuf Narindra; Sri Wahyu Basuki; Erika Diana Risanti; Budi Hernawan
Herb-Medicine Journal: Terbitan Berkala Ilmiah Herbal, Kedokteran dan Kesehatan Vol 3, No 2 (2020): Herb-Medicine Journal Juli 2020
Publisher : Universitas Muhammadiyah Purwokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30595/hmj.v3i2.6744

Peningkatan kebugaran jasmani dapat membantu dalam pencegahan penyakit. Terdapat korelasi yang signifikan antara tingkat kebugaran fisik dan angka kesakitan serta kematian yang disebabkan oleh penyakit kronis. Aktivitas fisik yang menyebabkan denyut nadi maksimal tercapai dapat membahayakan. Denyut nadi meningkat dapat dikarenakan oleh kurangnya cairan tubuh saat beraktivitas. Air kelapa merupakan salah satu contoh cairan yang mengandung bahan elektrolit yang baik bagi tubuh. Kandungan mineral dan sifat isotonis menjadikan air kelapa itu potensial dikonsumsi sebagai minuman olahraga. Penelitian bertujuan untuk mengetahui perbedaan indeks kebugaran jasmani pada pemberian air mineral dibandingkan dengan air kelapa sebelum aktivitas fisik. Metode penelitian menggunakan quasi experiment dengan rancangan pretest-posttest non equivalent control group design. Sampel sejumlah 20 mahasiswa laki-laki yang tidak rutin berolahraga dilakukan pengambilan data indeks kebugaran jasmani pada pemberian air kelapa serta air mineral. Hasil penelitian ini dengan uji t-independent bernilai p>0,05. Simpulan tidak terdapat perbedaan yang signifikan antara indeks kebugaran jasmani pada pemberian air kelapa dan air mineral.

NADI ISTIRAHAT DAN NADI PEMULIHAN DIPENGARUHI OLEH RUTINITAS OLAHRAGA Gusti Reka Kusuma; Sri Wahyu Basuki; Erika Diana Risanti; Budi Hernawan
Herb-Medicine Journal: Terbitan Berkala Ilmiah Herbal, Kedokteran dan Kesehatan Vol 3, No 3 (2020): Herb-Medicine Journal Oktober 2020
Publisher : Universitas Muhammadiyah Purwokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30595/hmj.v3i3.6746

The level of physical fitness in Indonesia is still poor. Research shows physical fitness 22 provinces inIndonesia is 56.07% middle, while the rest are stated as being moderate. Thera are any corelation betweenphysical fitness and pulse. Assessing the work of the heart can be seen fromthe pulse which is the propagationof the heart rate. The recovery rate is one indicator to determine the level of physical fitness. This Harvard stepup test measurement is to see how quickly the body's ability to recover after doing activities. The purpose of theauthors conducting this study was to determine the difference in mean resting pulse, recovery rate of minutes 1,2 and 3 in students who regularly exercise and do not. The research method is analytic observational using across-sectional approach. A sample of 65 students, 20 who regularly exercise and 45 students do not regularlyexercise. The results of this study were treated with the mann-whitney and t-independent test showing a restingpulse value p<0.05. Researchers concluded that there weresignificant differences in the mean resting pulse,recovery rate of minutes 1, 2 and 3 in students who routinely exercised and did not.

Hubungan Tingkat Stres dan Indeks Massa Tubuh Terhadap Keteraturan Siklus Menstruasi Pada Tenaga Kesehatan Di RS Qolbu Insan Mulia Batang Putri Nabilla Mitha Talita; Tri Agustina; Budi Hernawan; Erika Diana Risanti
Prosiding University Research Colloquium Proceeding of The 13th University Research Colloquium 2021: Mahasiswa (Student Paper)
Publisher : Konsorsium Lembaga Penelitian dan Pengabdian kepada Masyarakat Perguruan Tinggi Muhammadiyah 'Aisyiyah (PTMA) Koordinator Wilayah Jawa Tengah - DIY

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (272.487 KB)

Menstruasi merupakan suatu proses alamiah yang dialamiperempuan dan akan menjadi masalah jika terjadi ketidakteraturandalam siklus menstruasi. Faktor yang mempengaruhiketidakteraturan siklus menstruasi diantaranya stres dan indeksmassa tubuh. Stres mempengaruhi produksi hormon prolaktin yangberhubungan dengan aktivitas elevasi kortisol basal sehingga terjadipenurunan hormon LH. Sedangkan indeks massa tubuh padaresponden dengan indeks massa tubuh normal memiliki lama siklusmenstruasi yang normal. Tujuannya untuk menganalisis adanyahubungan antara tingkat stres dan indeks massa tubuh terhadapketeraturan siklus menstruasi pada tenaga kesehatan di RS QolbuInsan Mulia Batang. Penelitian ini menggunakan desainobservasional analitik dengan metode cross sectional dilaksanakandi Rumah Sakit Qolbu Insan Mulia Batang pada bulan Desember2020. sebanyak 149 responden dari tenaga kesehatan yang mengikutipenelitian ini. Pengambilan data skor stres, indeks massa tubuh, danketeraturan siklus menstruasi dilakukan menggunakan kuesionerPSS-10 (Perceived Stres Scale 10) dan mengisi google form. Datadianalisis menggunakan Chi Square dan regresi logistik. Hasilanalisis multivariat regresi logistik untuk stres mempunyai nilai p =0,000 dan OR = 0,077, indeks massa tubuh didapatkan nilai p =0313, dan OR = 0,675. Dengan demikian, terdapat hubungan antarastres terhadap keteraturan siklus menstruasi.

The Benefits of Physical Activity to Reduce Mortality in Postmenopausal Breast Cancer Patients: A Literature Review Thomas Jaya Gumilang; Budi Hernawan
Indonesian Journal of Cancer Vol 17, No 1 (2023): March
Publisher : http://dharmais.co.id/

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33371/ijoc.v17i1.917

Background: Breast cancer cases are more commonly diagnosed in postmenopausal women and the risk increases with age. Along with an increased vulnerability to breast cancer, increasing age also carries a higher risk of other health problems. Postmenopausal breast cancer patients frequently have one or more pre-existing comorbid conditions at the time of diagnosis. Higher physical activity can reduce breast cancer-specific and overall mortality. However, the vast majority of early breast cancer survivors experience a decrease in physical activity. This study aimed to determine the relationship between physical activity and the reduction of Breast Cancer-Specific Mortality (BCSM) and overall mortality in postmenopausal breast cancer survivors.Methods: This research uses a literature review design by conducting a journal search through Google Scholar, PubMed, and ScienceDirect. The keywords used are (“Physical activity” or Exercise) and (“Breast Cancer” or “Breast Neoplasm”) and (Mortality) and (“Post-menopause”).Results: Seven studies were included in this review. A total of 6276 deaths were reported. Only 3 out of 6 studies reported that there is a significant benefit between physical activity and reduction in breast cancer-specific mortality. Contrarily, all studies reported that there is a significant benefit between physical activity and overall mortality reduction, but at a certain intensity level. Conclusions: Our data suggest that physical activity, whether pre-diagnosis or post-diagnosis, is associated with a better prognosis of breast cancer in postmenopausal women.

Job Stress Is More Risky Causing Hypertension Compared To Smoking Habits In Private Workers In Cilacap, Indonesia Budi Hernawan; Fajri Khoirul Annam
Herb-Medicine Journal: Terbitan Berkala Ilmiah Herbal, Kedokteran dan Kesehatan Vol 6, No 1 (2023): Herb-Medicine Journal April 2023
Publisher : Universitas Muhammadiyah Purwokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30595/hmj.v6i1.17388

Hypertension is a rise systolic blood pressure above 140 mmHg and/or diastolic blood pressure above 90 mmHg. Hypertension is cause of cardiovascular morbidity mortality. In 2019, one billion people aged 30-79 with hypertension live in low-middle-income nations. Internal variables such heredity, age, race, stress, and gender create hypertension, whereas external ones such obesity, smoking habits, alcohol habits, and lack exercise cause hypertension. The study's goal was investigate which is more at risk of causing the incidence of hypertension events between job stress or smoking habits among employees in Cilacap Indonesia. The study employed an observational analytic cross-sectional design with primary data. Male machine operator who work at PT. Hasta Cipta Karya aged 18 to 64 years old were included. Purposive sampling was utilized, total 92 respondents. The survey discovered 49 (53.3%) severe stress, 55 (59.8%) smokers, and 57 (62.0%) hypertension Chi-square test results, correlation between job stress and hypertension p< 0.05, between the smoking habit and hypertension p< 0.05. The findings of the logistic regression test, job stress has an OR of 9.04 which is higher than smoking habits has an OR of 4.81. Job stress is more at risk of causing hypertension than smoking habits.

PENGUATAN KELOMPOK KADER PTM ASMA DENGAN DUKUNGAN INFORMASI MANAJEMEN DIRI DENGAN PENDEKATAN INTERPROFESI TIM MAHASISWA KESEHATAN Enita Dewi; Kartinah Kartinah; Dyah Intan Puspitasari; Budi Hernawan; Wahyuni Wahyuni; Riska Cahyani Zahra; Budi Kristanto
JMM (Jurnal Masyarakat Mandiri) Vol 8, No 3 (2024): Juni
Publisher : Universitas Muhammadiyah Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31764/jmm.v8i3.23213

Abstrak: Perubahan suhu, polusi udara akibat industri, dan aktivitas fisik berlebihan dapat memperburuk asma. Pasien asma desa Trangsan belum mampu menunjukan perubahan perilaku keseharian secara holistik dalam manajemen diri asma, sehingga memerlukan paparan informasi dan pendampingan manajemen diri asma dari kader kesehatan. Oleh karena itu, pemberian pendidikan kesehatan terhadap kader PTM asma desa Trangsan secara holistik dengan melibatkan interprofesi menjadi urgensi yang harus dilakukan. Hal ini bertujuan untuk meningkatkan pengetahuan manajemen diri asma, mengenalkan informasi dengan beberapa media penyuluhan dan Youtube dengan pendekatan interprofesi tim mahasiswa kesehatan. Metode yang digunakan adalah ceramah dan diskusi kelompok dari tim mahasiswa keperawatan, gizi, kedokteran dan fisioterapi terhadap 22 kader PTM asma desa Trangsan. Hasil kegiatan yaitu terbentuknya kelompok kader PTM asma desa Trangsan, terlaksananya paket program penguatan manajemen asma Tim interprofesi, dan adanya keaktifan 95% kader dalam kegiatan penyuluhanAbstract: Temperature fluctuations, industrial air pollution, and excessive physical exertion can exacerbate asthma. Patients with asthma in Trangsan village have not exhibited comprehensive alterations in their daily routines with regard to asthma self-management. Consequently, they require exposure to information and assistance in the self-management of asthma from healthcare professionals. Therefore, it is imperative to provide comprehensive health education to asthma PTM cadres in Trangsan village through interprofessional collaboration. The objective of this initiative was to enhance asthma self-management knowledge, disseminate information through various counseling media, and utilize YouTube as an interprofessional approach to educate the health student team. The methodology employed involved lectures and group discussions conducted by a team of nursing, nutrition, medicine, and physiotherapy students for 22 asthma PTM cadres in Trangsan village. The results of the activity included the formation of a PTM asthma cadre group in Trangsan village, the implementation of an interprofessional team asthma management strengthening program package, and the active participation of 95% of cadres in counseling activities.

Faktor Risiko Kejadian Hipertensi pada Usia Dewasa Muda Budi Hernawan; Unggul Prestiaji
Jurnal Penelitian Kesehatan SUARA FORIKES Vol 14, No 4 (2023): Oktober - Desember 2023
Publisher : FORIKES

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33846/sf14416

The incidence of hypertension in young adults is usually caused by genetic factors, as well as unhealthy lifestyles. This can trigger health problems and can result in serious complications if prevention is not attempted early. The aim of this study was to determine the risk factors for hypertension in young adults. This study was a literature review. Literature was obtained through search engine databases, namely Pubmed, ScienceDirect and Google Scholar, with inclusion criteria namely: respondents aged 18-40 years, published in 2011 to 2021, written in Indonesian and/or English, full-text articles, and discussing Risk factors for hypertension in young adults. The results of the study showed that the risk factors for each factor were frequency of drinking alcohol = 4.85 times, high body mass index = 2.19 times, male gender = 4.31 times, hereditary factors and family history of hypertension = 0.733 times, increasing age = 8.685 times, socioeconomic level = 11.845 times, physical activity = 4.11 times, and poor lifestyle patterns = 0.84 times. It was concluded that high frequency of drinking alcohol, high body mass index, male gender, heredity and family history, increasing age, socioeconomic level, physical activity and unhealthy lifestyle are risk factors for hypertension in young adults.Keywords: hypertension; young adults; risk factors; lifestyle ABSTRAK Kejadian hipertensi pada dewasa muda biasanya diakibatkan oleh faktor genetik, juga oleh pola hidup yang tidak sehat. Hal ini dapat memicu masalah kesehatan dan bisa mengakibatkan komplikasi yang serius jika tidak diupayakan pencegahan sejak dini. Tujuan dari studi ini adalah untuk mengetahui faktor risiko terjadinya hipertensi pada usia dewasa muda. Studi ini merupakan literature review. Liteartur diperoleh melalui database search engine yaitu Pubmed, ScienceDirect dan Google Scholar, dengan kriteria inklusi yaitu: responden berusia 18-40 tahun, dipublikasikan dalam tahun 2011 sampai 2021, ditulis dalam Bahasa Indonesia dan/atau Bahasa Inggris, artikel full-text, dan membahas faktor-faktor risiko kejadian hipertensi pada usia dewasa muda. Hasil studi menunjukkan bahwa besarnya faktor risko untuk masing-masingfaktor adalah frekuensi minum alkohol = 4,85 kali, indeks massa tubuh yang tinggi = 2,19 kali, jenis kelamin laki-laki = 4,31 kali, faktor keturunan dan riwayat hipertensi keluarga = 0,733 kali, bertambahnya usia = 8,685 kali, tingkat sosial ekonomi = 11,845 kali, aktivitas fisik = 4,11 kali, dan pola gaya hidup yang buruk = 0,84 kali. Disimpulkan bahwa tingginya frekuensi minum alkohol, tingginya indeks massa tubuh, jenis kelamin laki-laki, faktor keturunan dan riwayat keluarga, bertambahnya usia, tingkat sosial ekonomi, aktivitas fisik dan gaya hidup kurang sehat merupakan faktor risiko hipertensi pada usia dewasa muda.Kata kunci: hipertensi; dewasa muda; faktor risiko; gaya hidup

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