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All Journal Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JURNAL PENJAKORA Journal on Education Altius: Jurnal Ilmu Olahraga dan Kesehatan Jurnal Performa Olahraga Jurnal Pendidikan dan Konseling Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan Jurnal Pengabdian kepada Masyarakat Bina Darma Bina Edukasi
Daryono Daryono
Universitas PGRI Palembang
Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Public Health Social Sciences Other

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Comparison of Poco-Poco GWR and Indonesian Asma Gymnastics to increasing vo2 max Putri Cicilia Kristina; Endie Riyoko; Daryono Daryono; Siti Ayu Risma Putri; Perabu Nita
Altius: Jurnal Ilmu Olahraga dan Kesehatan Vol 12, No 1 (2023): Altius: Jurnal Ilmu Olahraga dan Kesehatan
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36706/altius.v12i1.21181

Abstract

This study aims to find out the comparison between the GWR poco-poco gymnastic exercise and the Indonesian Asthma Gymnastics exercise to increase the ability of Volume Oxygen Maximum (VO2max). The method used in this study is a pure experimental method (true experiment), while the research design used is the pre-test-post-test control group design. The population in this study were 16 students of Physical Education. The data collection technique for the VO2max test uses a Multi-Stage Test (Bleep Test). The data analysis technique uses Analysis of Variance (ANOVA). The results of this study indicate that there is a significant effect of Poco-poco Gymnastic exercises 31.94 > 2.31) and Indonesian Asthma Gymnastics exercises (33.92 > 2.31) on the ability to increase VO2max in Physical Education Students at PGRI Palembang University. The conclusion of this study is that Indonesian Asman exercises are better than Poco poco gymnastic exercises in increasing VO2max. 
Co-Authors Akhbar, M. Taheri Bayu Iswana Dedi Sapta Wijaya Doni Destiawan Ferri Hidayad Hengki Kumbara Herlina, Ning Husni Fahritsani Maya Kurnia Muh Akmal Almy Muhammad Wahyudi Nita, Perabu Oktariyana Oktariyana Putri Cicilia Kristina RISMA PUTRI, SITI AYU Wardiah, Dessy Yanuar Syam Putera