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All Journal Jurnal Penelitian Pendidikan IPA (JPPIPA) JPOS (Journal Power of Sports) Jurnal Basicedu Jurnal Performa Olahraga Jurnal Pelayanan dan Pengabdian Masyarakat (Pamas) Jurnal Sporta Saintika GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Stamina jurnal abdimas saintika Jurnal Basicedu Jurnal Pengabdian Masyarakat Olahraga dan Kesehatan Edukasi Elita : Jurnal Inovasi Pendidikan International Martial Arts and Culture Journal.
Sonya Nelson
Universitas Negeri Padang
Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Decision Sciences, Operations Research & Management Dentistry Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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Exploration of Factor Analysis Through an Inventory of Psychological Skills for West Sumatra Pencak Silat Athletes Teressa, Fadillah; Nelson, Sonya; Septri, Septri; Gemaini, Andri
International Martial Arts and Culture Journal Vol. 3 No. 1 (2025): International Martial Arts and Culture Journal
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/imacj32019

Abstract

Study Purpose:The problem in this study is that the psychological skills of West Sumatra martial arts athletes are not yet known. The purpose of this study was to explore the psychological skills of martial arts athletes. Exploring means identifying and analyzing various psychological factors more deeply that affect the performance of martial arts athletes. Methods:This type of research is descriptive quantitative using survey methods and data collection techniques in this study are questionnaires. The population in this study was approximately 300 athletes. This sampling technique uses purposive sampling technique with the criteria of athletes who have participated in national championships. So that the sample in this study amounted to 30 martial arts athletes. Consisting of 15 men and 15 women. The data in this study were analyzed with descriptive statistical analysis. Result. The results showed that motivation (30.8) and mental preparation (24.7) were in the high category, indicating that athletes had a strong drive to train and were well prepared for the competition. However, anxiety control was still in the low category (19.8), which indicated that many athletes had difficulty in managing the pressure of competition. Self-confidence (25.7), attention to the team (20.1) and concentration (20.4) were in the medium category, indicating the need for improvement in these aspects for athletes to achieve more optimal performance.
Empowering Elderly Through Productive Elderly Exercise Program and Creative Industry Training Based Oon Local Wisdom in Kenagarian Sariak, Sungai Pua District, Agam Regency Nelson, Sonya; Muchlis, Arif Fadli; Sari, Dessi Novita
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3350

Abstract

The area targeted by PKM is Nagari Sariak, Sungai Pua District, Agam Regency, which has a fairly large elderly population. As for the partner's problems: (1) The activities at the elderly posyandu are classified as monotonous so there is a lack of interest in participants coming, the posyandu activities are only reflected in the process of checking the health of the elderly, for example in weighing, checking blood pressure, sometimes also checking cholesterol and uric acid. There is still a lack of activities aimed at improving physical fitness and exercise for the elderly, which until now is rarely done. This is also due to the lack of competent infrastructure to provide counseling and training in order to create a physically and spiritually healthy society. Activities at Posyandu are less varied and there is no special emphasis for elderly participants in carrying out exercise. Therefore, it is necessary to provide counseling and training about physical fitness, especially exercise for the elderly. The target to be achieved is an understanding of 1) sports, especially exercise for the elderly, as well as the proper and correct implementation of exercise for the elderly. Meanwhile, the second problem (2), concerns employment, especially for the elderly without potential, most of whom are elderly who are no longer working even though they still want to work. Some elderly people are still less productive, which has the consequence of reduced income which can lead to elderly poverty. activities through Training of Trainers (TOT) by providing material through lectures, then continued with direct practice. The results achieved are an increase in the level of health, physical fitness and increased knowledge and skills of elderly people in the field of crafts
Increases the Competence of Sports Science-Based Karate Trainers in Facing the Demands of Competition Activities for FORKI Trainers in Padang Pariaman Regency Septri; Anggun Permata Sari; Hadi Pery Fajri; Sonya Nelson
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3409

Abstract

The partner in this service is FORKI Padang Pariaman, targeting trainers and assistant trainers in Padang Pariaman Regency. Mitra's problems are: 1) the low level of understanding of karate trainers regarding the basics of coaching science. Most karate trainers rely on their previous experience as athletes in training, so the training methods used are still classical and traditional. Apart from that, the karate trainers in Padang Pariaman Regency are still dominated by trainers who do not have an educational background in sports. The lack of human resources for trainers who have sports scientific competence will certainly affect the development of sports science and technology (IPTEK)-based coaching. 2) The performance of Karate athletes in Padang Pariaman Regency is not yet optimal and it is still very difficult to compete with other regions both at the internal and multi-event levels. The implementation method for this service is Training of Trainers (TOT) by providing material through lectures, then followed by direct practice. The result of mentoring is an increase in the trainer's competency regarding the basics of coaching science and training program planning.
Self Care Education for Adolescent Women with Health Counseling and Disminore Exercise Training in an Effort to Optimize the Intensity of Disminore Dessi, Dessi Novita Sari; Sonya Nelson; Arif Fadli Muchlis
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3412

Abstract

The problems that teenagers experience regarding menstruation are minor. Dysminorrhea is the most common disease complaint among young adult and adolescent women. The problems faced by partners are: Not many female students know dysmenorrhea exercises to overcome menstrual pain which is very helpful in non-pharmacological treatment and there is still a lack of female students' knowledge regarding self-care/good self-care during menstruation. The method used is in the form of lectures, question and answer discussions and presentations. The results of this service activity are an increase in health status, physical fitness and increasing knowledge and optimizing the intensity of dysmenorrhea in young women
Hubungan Kelentukan Dan Daya Ledak Terhadap Kemampuan Tendangan Mawashi Geri Atlet Karate Junior Septri, Septri; Bachtiar, Syahrial; Khairudin, Khairudin; Ihsan, Nurul; Komaini, Anton; Yendrizal, Yendrizal; Sepriadi, Sepriadi; Padli, Padli; Nelson, Sonya
Jurnal Sporta Saintika Vol 10 No 2 (2025): Jurnal Sporta Saintika Edisi September 2025
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v10i2.514

Abstract

Karate merupakan salah satu cabang bela diri yang banyak digemari saat ini, tendangan Mawashi Geri adalah salah satu teknik yang diandalkan oleh para atlet karate untuk meraih poin. Namun, teknik ini masih sulit untuk dikuasai oleh para karateka karena memerlukan kebugaran fisik yang berkaitan dengan keterampilan seperti fleksibilitas dan tenaga ledak. Oleh sebab itu, penelitian ini bertujuan untuk menginvestigasi hubungan antara kelentukan dan daya ledak dengan kemampuan tendangan Mawashi Geri pada atlet karate. Penelitian ini mengadopsi pendekatan kuantitatif yang bersifat asosiatif, melibatkan sejumlah 20 atlet junior yang berada dalam rentang usia remaja hingga dewasa, diambil melalui metode purposive sampling. Prosedur serta instrumen yang digunakan untuk tendangan Mawashi Geri menggunakan tes tendangan. Untuk mengukur kelentukan, menggunakan tes Front-to-Rear-Split menggunakan alat Flexomeasure dan penggaris atau meteran. Untuk mengukur Daya Ledak menggunakan Standing Board Jump Test. Analisis data kemudian dilakukan dengan menerapkan statistik deskriptif serta analisis regresi. Hasil temuan penelitian menunjukan bahwa kelentukan dan daya ledak berpengaruh terhadap kemampuan tendangan Mawashi Geri atlet karate (p<0,05) dengan pengaruh simultan sebesar 7,10%. Pengaruh kelentukan sebesar 10,36% dan daya ledak sebesar 4,18%. Dari kedua faktor tersebut, kelentukan merupakan faktor dominan yang mempengaruhi tendangan mawashi geri tanpa mengabaikan faktor lainnya (daya ledak). Kesimpulan kelentukan yang maksimal dan daya ledak yang baik berpengaruh pada tendangan mawashi geri.
The Effect of Going Up and Down the Stairs to the Explosive Power of Leg Muscles in Pencak Silat Catching Snake Rolls Weski Munandar; Windo Wiria Dinata; Endang Sepdanius; Sonya Nelson; Apri Agus; Dally Rahman; Fiky Zarya
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.9133

Abstract

The problem in this research is the lack of explosive power of the leg muscles of pencak silat leg pencak silat catch snake roll in Lintau. For this reason, pencak silat leg pencak silat catch snake roll in Lintau needs to be trained programmatically through training principles that can be carried out both theoretically and practically in achieving maximum explosive power. There are several forms of exercise that can increase leg muscle explosive power, including an exercise program by going up and down stairs. This type of research is a quasi-experimental research. The population is the Pencak Silat College of tungkai pencak silat tangkap gulung ular in Lintau. Samples were taken by total sampling technique so that the sample amounted to 15 people. The research instrument uses a vertical jump test and the data analysis technique used is the t test hypothesis testing. As a result of research and hypothesis testing, it can be concluded that "There is an effect of going up and down stairs on the explosiveness of leg muscles in Pencak Silat Tangkap Snake Roll, which is evidenced by the tcount > ttable with a value of (3,310> 1,761).
Analisis Kebutuhan Fisik dan Energi Atlet Pencak silat sebagai Dasar Pengembangan Model Latihan HIIT nelson, sonya; Neldi, Hendri; Bahtra, Ridho
Jurnal Sporta Saintika Vol 11 No 1 (2026): Jurnal Sporta Saintika Edisi Maret 2026
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v11i1.571

Abstract

Pencak silat is a martial art that demands a combination of physical ability, technique, and strategy. The intermittent, high-intensity nature of the competition means that athletes' energy needs are simultaneously dominated by the anaerobic and aerobic systems. Therefore, a training model capable of accommodating these physiological demands is needed, one of which is High-Intensity Interval Training (HIIT). This article aims to analyze the physical and energy needs of pencak silat athletes as a basis for developing an effective HIIT training model. The method used is a literature review of various studies related to sports physiology and martial arts athlete performance. The analysis results indicate that pencak silat athletes require anaerobic endurance, muscle strength, speed, agility, and good aerobic capacity. The HIIT model is considered relevant because it can increase VO₂max capacity, lactate tolerance, and energy efficiency. Thus, developing a HIIT program based on the specific needs of pencak silat can optimally improve athlete performance.
Co-Authors Andri Gemaini Anggun Permata Sari Anggun Permata Sari Apri Agus Arif Fadhli Muchlis Bachtiar, Syahrial Bahtra, Ridho Dally Rahman Dessi Novita Sari Dessi, Dessi Novita Sari Fahmil Haris Fiky Zarya Hadi Pery Fajri Hamdi Fadjri Hastria Effendi Hendri Neldi Ihsan, Nurul Johandri Taufan Khairudin Khairudin Komaini, Anton liza liza Muchlis, Arif Fadli Muhamad Ryndo Nugroho Susanto Padli Padli Pudia M. Indika Rino Warisman Putra Sazeli Rifki, Muhamad Sepdanius, Endang Sepriadi Sepriadi Septri Septri, Septri Septri, Septri Teressa, Fadillah Wellis, Wilda Weski Munandar Wilda Wellis Windo Wiria Dinata, Windo Windy Nelsya Camella Yendrizal, Yendrizal