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All Journal Jurnal Penelitian Pendidikan IPA (JPPIPA) JPOS (Journal Power of Sports) Jurnal Basicedu Jurnal Performa Olahraga Jurnal Pelayanan dan Pengabdian Masyarakat (Pamas) Jurnal Sporta Saintika GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Stamina jurnal abdimas saintika SPRINTER: Jurnal Ilmu Olahraga Jurnal Basicedu Jurnal Pengabdian Masyarakat Olahraga dan Kesehatan Edukasi Elita : Jurnal Inovasi Pendidikan International Martial Arts and Culture Journal.
Sonya Nelson
Universitas Negeri Padang
Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Decision Sciences, Operations Research & Management Dentistry Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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Increases the Competence of Sports Science-Based Karate Trainers in Facing the Demands of Competition Activities for FORKI Trainers in Padang Pariaman Regency Septri; Anggun Permata Sari; Hadi Pery Fajri; Sonya Nelson
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3409

Abstract

The partner in this service is FORKI Padang Pariaman, targeting trainers and assistant trainers in Padang Pariaman Regency. Mitra's problems are: 1) the low level of understanding of karate trainers regarding the basics of coaching science. Most karate trainers rely on their previous experience as athletes in training, so the training methods used are still classical and traditional. Apart from that, the karate trainers in Padang Pariaman Regency are still dominated by trainers who do not have an educational background in sports. The lack of human resources for trainers who have sports scientific competence will certainly affect the development of sports science and technology (IPTEK)-based coaching. 2) The performance of Karate athletes in Padang Pariaman Regency is not yet optimal and it is still very difficult to compete with other regions both at the internal and multi-event levels. The implementation method for this service is Training of Trainers (TOT) by providing material through lectures, then followed by direct practice. The result of mentoring is an increase in the trainer's competency regarding the basics of coaching science and training program planning.
Self Care Education for Adolescent Women with Health Counseling and Disminore Exercise Training in an Effort to Optimize the Intensity of Disminore Dessi, Dessi Novita Sari; Sonya Nelson; Arif Fadli Muchlis
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v5i1.3412

Abstract

The problems that teenagers experience regarding menstruation are minor. Dysminorrhea is the most common disease complaint among young adult and adolescent women. The problems faced by partners are: Not many female students know dysmenorrhea exercises to overcome menstrual pain which is very helpful in non-pharmacological treatment and there is still a lack of female students' knowledge regarding self-care/good self-care during menstruation. The method used is in the form of lectures, question and answer discussions and presentations. The results of this service activity are an increase in health status, physical fitness and increasing knowledge and optimizing the intensity of dysmenorrhea in young women
The Effect of Going Up and Down the Stairs to the Explosive Power of Leg Muscles in Pencak Silat Catching Snake Rolls Weski Munandar; Windo Wiria Dinata; Endang Sepdanius; Sonya Nelson; Apri Agus; Dally Rahman; Fiky Zarya
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.9133

Abstract

The problem in this research is the lack of explosive power of the leg muscles of pencak silat leg pencak silat catch snake roll in Lintau. For this reason, pencak silat leg pencak silat catch snake roll in Lintau needs to be trained programmatically through training principles that can be carried out both theoretically and practically in achieving maximum explosive power. There are several forms of exercise that can increase leg muscle explosive power, including an exercise program by going up and down stairs. This type of research is a quasi-experimental research. The population is the Pencak Silat College of tungkai pencak silat tangkap gulung ular in Lintau. Samples were taken by total sampling technique so that the sample amounted to 15 people. The research instrument uses a vertical jump test and the data analysis technique used is the t test hypothesis testing. As a result of research and hypothesis testing, it can be concluded that "There is an effect of going up and down stairs on the explosiveness of leg muscles in Pencak Silat Tangkap Snake Roll, which is evidenced by the tcount > ttable with a value of (3,310> 1,761).
Empowerment of the Elderly Through Balance Exercise and Creative Industry Training Using an Occupational Therapy Approach in Solok Regency Sonya Nelson; Arif Fadli Muchlis; Fahmil Haris; Septri
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 7 No. 2 (2026): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v7i2.9196

Abstract

An elderly person is defined as someone over the age of 60 who experiences physiological changes and a decline in bodily functions due to aging. The partner for this community service initiative is the Kandung community (*Kenagarian*) in Koto X District, Solok Regency. The issues faced by the partner include: (1) limited knowledge regarding individual potential, independence, and health, alongside a lack of active engagement among the elderly; and (2) employment challenges specifically for those considered "non-productive "where the majority are no longer working despite a continued desire to do so. The lack of productivity among some elderly individuals results in reduced income, potentially leading to poverty. The proposed solution involves creative industry training utilizing an occupational therapy approach specifically, crafting items from recycled materials. The objectives of this activity are to improve the health and productivity of the elderly, foster social interaction among them, and provide meaningful ways to utilize their leisure time. The assistance method employs a "Training of Trainers" (TOT) model, combining lectures with hands-on practical sessions. The outcomes of this initiative include enhanced knowledge and skills regarding balance exercises and handicraft production, as well as increased productivity among the elderly participants.
Hubungan Kelentukan Dan Daya Ledak Terhadap Kemampuan Tendangan Mawashi Geri Atlet Karate Junior Septri Septri; Syahrial Bachtiar; Khairudin Khairudin; Nurul Ihsan; Anton Komaini; Yendrizal Yendrizal; Sepriadi Sepriadi; Padli Padli; Sonya Nelson
Jurnal Sporta Saintika Vol 10 No 2 (2025): Jurnal Sporta Saintika Edisi September 2025
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v10i2.514

Abstract

Karate merupakan salah satu cabang bela diri yang banyak digemari saat ini, tendangan Mawashi Geri adalah salah satu teknik yang diandalkan oleh para atlet karate untuk meraih poin. Namun, teknik ini masih sulit untuk dikuasai oleh para karateka karena memerlukan kebugaran fisik yang berkaitan dengan keterampilan seperti fleksibilitas dan tenaga ledak. Oleh sebab itu, penelitian ini bertujuan untuk menginvestigasi hubungan antara kelentukan dan daya ledak dengan kemampuan tendangan Mawashi Geri pada atlet karate. Penelitian ini mengadopsi pendekatan kuantitatif yang bersifat asosiatif, melibatkan sejumlah 20 atlet junior yang berada dalam rentang usia remaja hingga dewasa, diambil melalui metode purposive sampling. Prosedur serta instrumen yang digunakan untuk tendangan Mawashi Geri menggunakan tes tendangan. Untuk mengukur kelentukan, menggunakan tes Front-to-Rear-Split menggunakan alat Flexomeasure dan penggaris atau meteran. Untuk mengukur Daya Ledak menggunakan Standing Board Jump Test. Analisis data kemudian dilakukan dengan menerapkan statistik deskriptif serta analisis regresi. Hasil temuan penelitian menunjukan bahwa kelentukan dan daya ledak berpengaruh terhadap kemampuan tendangan Mawashi Geri atlet karate (p<0,05) dengan pengaruh simultan sebesar 7,10%. Pengaruh kelentukan sebesar 10,36% dan daya ledak sebesar 4,18%. Dari kedua faktor tersebut, kelentukan merupakan faktor dominan yang mempengaruhi tendangan mawashi geri tanpa mengabaikan faktor lainnya (daya ledak). Kesimpulan kelentukan yang maksimal dan daya ledak yang baik berpengaruh pada tendangan mawashi geri.
Analisis Kebutuhan Fisik dan Energi Atlet Pencak silat sebagai Dasar Pengembangan Model Latihan HIIT Sonya Nelson; Hendri Neldi; Ridho Bahtra
Jurnal Sporta Saintika Vol 11 No 1 (2026): Jurnal Sporta Saintika Edisi Maret 2026
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v11i1.571

Abstract

Pencak silat is a martial art that demands a combination of physical ability, technique, and strategy. The intermittent, high-intensity nature of the competition means that athletes' energy needs are simultaneously dominated by the anaerobic and aerobic systems. Therefore, a training model capable of accommodating these physiological demands is needed, one of which is High-Intensity Interval Training (HIIT). This article aims to analyze the physical and energy needs of pencak silat athletes as a basis for developing an effective HIIT training model. The method used is a literature review of various studies related to sports physiology and martial arts athlete performance. The analysis results indicate that pencak silat athletes require anaerobic endurance, muscle strength, speed, agility, and good aerobic capacity. The HIIT model is considered relevant because it can increase VO₂max capacity, lactate tolerance, and energy efficiency. Thus, developing a HIIT program based on the specific needs of pencak silat can optimally improve athlete performance.
Pemberdayaan masyarakat Melalui Sosialisasi Senam Kegel Pada Lansia dan Pelatihan Kreativitas Sonya Nelson
JURNAL PENGABDIAN MASYARAKAT OLAHRAGA DAN KESEHATAN (JASO) Vol. 5 No. 1 (2025): Jurnal Pengabdian Masyarakat Olahraga dan Kesehatan
Publisher : DEPARTEMEN KESEHATAN DAN REKREASI UNIVERSITAS NEGERI PADANG

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jaso.v5i1.77

Abstract

The area targeted by PKM is Nagari Bukik Batabuah, Canduang District, Agam Regency, which has a fairly large elderly population. As for partner problems: (1) The activities at the elderly posyandu are classified as monotonous so there is a lack of interest in participants coming, the posyandu activities are only reflected in the process of checking the health of the elderly, for example in weighing, checking blood pressure, sometimes also checking cholesterol and uric acid. There is still a lack of activities aimed at improving physical fitness and exercise for the elderly, which until now is rarely done. This is also due to the lack of instructors who are competent in providing counseling and training in order to create a physically and spiritually healthy society. Activities at the Posyandu are less varied and there is no special emphasis on carrying out exercise for elderly participants. Therefore, it is necessary to provide health education and training on exercise for the elderly. The target to be achieved is an understanding of 1) elderly exercise, especially sexual exercise (Kegel) as well as the proper and correct implementation of exercise. As for the second problem (2), regarding employment, especially for the elderly without potential, the majority of them are elderly who are no longer working even though they still want to work. Some elderly people are still less productive, which has the consequence of reduced income which can lead to elderly poverty. Therefore, it is necessary to provide creativity skills training based on local wisdom. The achievement target is to increase the productivity of the elderly, increase skills and have the opportunity to be developed into a business that is able to provide added value for families with not large capital but capable of generating quite high economic value.
Persepsi dan Harapan Wisatawan berdasarkan Kualitas Layanan Wisata Panjat Tebing dengan Metode SERVQUAL Meliza; Alimuddin; Sonya Nelson; Ilham; Ridho Bahtra
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 3 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i3.1366

Abstract

This study analyzed tourists’ perceptions of rock-climbing tourism service quality in Harau Valley using the five SERVQUAL dimensions and identified expectations for service improvement. A descriptive quantitative design with supporting qualitative data was employed. Thirty tourists were selected purposively; 60% had climbed at least five times. Data were collected through observation, a 60-item questionnaire, semi-structured interviews, and documentation. All items were valid, and Cronbach’s alpha coefficients across the five dimensions ranged from 0.788 to 0.910. The analysis used descriptive statistics, mean scores, respondent achievement percentages, and interview interpretation. Empathy reached 84.23%, Reliability 82.50%, and Responsiveness 75.32%, all in the good category, whereas Tangibles and Assurance each reached 51.41% and were categorized as poor. Tourists emphasized improvements in facilities, access, route information, equipment completeness, safety procedures, guide competence, and emergency preparedness. The findings indicate that service strengths lie in interpersonal interaction, while the main priorities are physical evidence and safety assurance. Management should also account for visitors’ experience levels, weather conditions, risk perceptions, and environmental carrying capacity so that increased visitation remains safe and sustainable.
Co-Authors Alimuddin Andri Gemaini Anggun Permata Sari Anggun Permata Sari Apri Agus Arif Fadhli Muchlis Bahtra, Ridho Dally Rahman Dessi Novita Sari Dessi, Dessi Novita Sari Fahmil Haris Fiky Zarya Hadi Pery Fajri Hamdi Fadjri Hastria Effendi Hendri Neldi Ilham Johandri Taufan Khairudin Khairudin Komaini, Anton liza liza Meliza Muchlis, Arif Fadli Muhamad Ryndo Nugroho Susanto Nurul Ihsan Padli Padli Pudia M. Indika Rino Warisman Putra Sazeli Rifki, Muhamad Sepdanius, Endang Sepriadi Sepriadi Septri Septri Septri Septri Septri, Septri Septri, Septri Syahrial Bachtiar Teressa, Fadillah Weski Munandar Wilda Wellis Windo Wiria Dinata, Windo Windy Nelsya Camella Yendrizal, Yendrizal