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All Journal Jurnal Penelitian dan Pengembangan Pelayanan Kesehatan Jurnal Vokasi Indonesia Jurnal Keperawatan dan Fisioterapi (JKF) Jurnal Sosial Humaniora Terapan Jurnal Ilmiah Kesehatan (JIKA) Jurnal Dunia Pendidikan Physiotherapy Health Science (PhysioHS) Jurnal Riset Rumpun Ilmu Kesehatan (JURRIKES) Jurnal Fisioterapi dan Kesehatan Indonesia Jurnal Keperawatan Profesional (KEPO) Physical Therapy Journal of Indonesia The Indonesian Journal of Applied Physiotherapy Jurnal Vokasi Indonesia Holistik Jurnal Kesehatan
Pahlawi, Riza
Prodi Fisioterapi, Fakultas Vokasi Universitas Indonesia
Arts Humanities Economics, Econometrics & Finance Education Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Other

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Pengaruh plyometric exercise terhadap kemampuan agility pemain futsal tingkat sekolah menengah: A systematic literature review Hagia Sofia Katleana; Riza Pahlawi
Holistik Jurnal Kesehatan Vol. 20 No. 5 (2026): Volume 20 Nomor 5
Publisher : Program Studi Ilmu Keperawatan-fakultas Ilmu Kesehatan Universitas Malahayati

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/hjk.v20i5.3057

Abstract

Background: Agility is a crucial component of athletic fitness in futsal, particularly for high school players who must perform rapid and efficient changes of direction during matches. However, training programs are not always specifically designed to optimize agility development in this population. Purpose: To synthesize scientific evidence regarding the effectiveness of plyometric training in improving agility in high school futsal players. Method: This systematic literature review followed the PRISMA 2020 guidelines and utilized a structured search in PubMed, Scopus, Google Scholar, and Semantic Scholar. Study selection was based on the PICOS criteria, which focus on experimental and quasi-experimental studies examining plyometric interventions and agility outcomes. Five eligible articles were included. Data were extracted using a standardized form and analyzed descriptively. Results: Findings consistently demonstrated that plyometric training significantly improved agility performance compared to baseline or a control group. Effective programs generally lasted 4–6 weeks and were conducted 2–3 times per week. Commonly used exercises include ladder drills, zigzag runs, squat jumps, and lateral hurdle jumps, which are measured using standardized agility tests. Conclusion: Structured plyometric training is effective in improving agility in high school futsal players and supports its practical application in school-based futsal training programs.   Keywords: Agility; Futsal; Plyometric Training.
Co-Authors Aditya Denny Pratama Ali, Aura Azriza Aminuyati Andrew Wijaya Saputra Azzahra, Alifia Farah Nandiva Tiamanda fatimah Fatimah Ganesa Puput Dinda Kurniawan Hagia Sofia Katleana Hikhmah, Sabilla Nur Ikke Dwi Kartika Sari Iman Santoso Mita Noviana Nabilah Putri Mahdani Nayla Kamila Mumtaz Noviana, Mita Nurmartha, Amelia Rizki Puspitarani, Annisya Ruth Golda Meir Sari, Ikke Dwi Kartika Tedjasasmita, Najla Azzahra Vanesha, Pingkhan Zahra Sativani Zahra, Salma Iskandar, Anastasia Viastuti