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Journal : Jurnal Nasional Fisioterapi

PENGARUH LATIHAN WALL SQUAT TERHADAP DAYA TAHAN OTOT TUNGKAI PEMAIN BULUTANGKIS Aqzal Dwi Kuncoro; Jasmine Kartiko Pertiwi; Bambang Trisnowiyanto
Jurnal Nasional Fisioterapi Vol. 2 No. 2 (2024): Juni 2024
Publisher : Jurusan Fisioterapi Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.64974/jnf.v2i2.17

Abstract

ABSTRAK Latar Belakang : Daya tahan otot tungkai merupakan salah satu biomotor yang penting dalam permainan bulutangkis, dimana pemain harus bergerak mengikuti gerakan dari shuttlecock lawan tanpa adanya kelelahan. Fisioterapis dapat memberikan latihan berupa wall squat dalam meningkatkan daya tahan otot tungkai pemain bulutangkis. Tujuan : Untuk mengetahui adanya pengaruh latihan wall squat terhadap daya tahan otot tungkai pada pemain bulutangkis. Metode : Rancangan penelitian menggunakan penelitian experimental one group pre and post test with control group design. Kelompok perlakuan diberikan intervensi latihan wall squat dan latihan standar 3 kali per minggu selama 4 minggu. Sedangkan kelompok kontrol hanya diberikan latihan standar dari pelatih. Total jumlah subjek adalah 20 pemain bulutangkis PB Spensaga. Hasil : Hasil uji beda daya tahan otot tungkai awal dan akhir kelompok I dan II menggunakan Uji Paired Sample t-test dengan kelompok I didapatkan hasil yang sama yaitu p = 0,000 (p<0,05). Uji beda post test kelompok I dan II menggunakan Independent Sample t-test didapatkan hasil p = 0,000. Selisih rata-rata didapatkan bahwa kelompok I mendapatkan hasil 10,7 dan kelompok II mendapatkan hasil 3,2. Kesimpulan : Ada pengaruh latihan wall squat terhadap daya tahan otot tungkai pemain bulutangkis.
PENGARUH LATIHAN PLYOMETRIC PADA FUNCTIONAL ANKLE INSTABILITY ATLET TAEKWONDO Endah Tri Wulandari; Bambang Trisnowiyanto; Fendy Nugroho
Jurnal Nasional Fisioterapi Vol. 1 No. 2 (2023): Oktober 2023
Publisher : Jurusan Fisioterapi Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.64974/jnf.v1i2.25

Abstract

Background: Functional ankle instability is ankle instability that occurs repeatedly and describes an unstable ankle condition, and experiences functional limitations due to decreased proprioceptive processes, decreased neuromuscular function, and decreased postural control ability. To overcome this disorder, the action that can be given to someone who experiences functional ankle instability is in the form of plyometric exercises. Objective: To find out whether there is an effect of plyometric training on functional ankle instability in taekwondo athletes. Method: This research uses one group pretest and posttest design. The subjects of this research were athletes from the Kertajaya Taekwondo community who had met the inclusion and exclusion criteria of 14 athletes with an age range of 9 to 15 years. Subjects were given treatment in 16 meetings over 6 weeks starting from February to March 2023. The measuring tool used in this research was the Cumberland Ankle Instability Tool Youth questionnaire. Results: In this study, to prove that plyometric training has an effect on ankle stability, a hypothesis test was carried out using the Wilcoxon test as part of the non-parametric test, the result was p = 0.01 or p < 0.05, which means there is a significant effect on ankle stability in functional ankle stability of taekwondo athletes. Conclusion: There is an effect of plyometric training on increasing ankle stability in the functional ankle stability of taekwondo athletes