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All Journal Jurnal Ilmu Pertanian Indonesia Cakrawala Pendidikan Socia : Jurnal Ilmu-Ilmu Sosial INFORMASI Geo Media: Majalah Ilmiah dan Informasi Kegeografian Jurnal Ekonomi Pertanian, Sumberdaya dan Lingkungan Nusantara Medical Science Journal INVOTEK: Jurnal Inovasi Vokasional dan Teknologi Empowerment : Jurnal Pengabdian Masyarakat YUME : Journal of Management Jambura Economic Education Journal Jurnal Teknologi Informasi dan Pendidikan JURNAL MANAJEMEN Jurnal Bisnis Tani Jurnal Ilmu Administrasi: Media Pengembangan Ilmu dan Praktek Administrasi Ksatra: Jurnal Kajian Bahasa dan Sastra JPTE: Jurnal Pendidikan Teknik Elektro JTEIN: Jurnal Teknik Elektro Indonesia Indonesian Accounting Research Journal Jurnal Lentera Pedagogi Jurnal Ilmu Administrasi: Media Pengembangan Ilmu dan Praktek Administrasi Switch: Jurnal Sains dan Teknologi Informasi
Hastuti Hastuti
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Journal : Nusantara Medical Science Journal

 1 
THE EFFECT OF FREELETIC EXERCISE ON LEG STRENGTH IN THE FREELETIC COMMUNITY OF MAKASSAR Irianto irianto; Hastuti Hastuti
Nusantara Medical Science Journal Volume 3 No. 1 Januari - Juni 2018
Publisher : Faculty of Medicine, Hasanuddin University.

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20956/nmsj.v3i1.5773

Abstract

Introduction: Any human exercise will always involve physical conditions in it. there are 10 kinds of components of physical condition, that is strength, endurance, muscle power, speed, flexibility, agility, coordination, balance, accuracy, and reaction. Limb muscles play a leading role in many sports. To improve and develop the physical condition of an athlete, it takes an exercise, an exercise that someone has to do continuously in order to produce maximum movement. Freeletic exercise is one of the techniques used to increase leg muscle strength. This study aims to determine differences in leg muscle strength in freeletic members Makassar before and after the provision of freeletic exercise. Methods: This study is Pre Exsperimental and using one group pre-post test design. The sampling technique is purposive sampling with the number of samples is 20 people based on the inclusion and exclusion criteria for 6 weeks. Measuring tool used is Leg Dynamometer and Squat Test to know the value of muscle strength of limb before and after 18 practice. Results: The results showed there is an effect of freeletic sport to increase legs muscle strength after given 18 times freeletic sport practice with value of P<0,001.
Co-Authors A. Mustika Abidin Adi Saputra Ali Basrah Pulungan Ampa Ulleng Anwar Sadat Azfar Hadi Rama Yasmen Bernard B. deRosari Bonar M Sinaga Dea Amanda Dina Anika Marhayani Edi Widodo Elpisah Eni Mariani Mariani Eva Liana Farida Yusuf Ferdy Adif I. Fallo Frieska Maryova R Hamdani . Hansi Effendi Heslina Heslina Immanuel Milenius Francesco Irianto Irianto Mas&#039;ati as Mawanti Widyastuti Muh Yunus Muhammad Tafsir Muhammad Umar Data Musfi Oktavianda Nani Angraini Nastia Nastia novindra . Nurhadi Nurhadi Pini Wijayanti Rabihatun Idris Rahman Rahman Rasti Fajar Peni Riantika Rohana Rohana Serliana Serliana Siti Hijriani Sri Hartoyo Sriadi Setywati Sudarmaji Sudarmaji Sugih Ganesha Supriyono Supriyono Sutanto Trijuni Putro Tanti Novianti