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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JURNAL PENJAKORA Jurnal Pendidikan dan Konseling Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot Jurnal Pasca Dharma Pengabdian Masyarakat Jurnal Kepelatihan Olahraga Gladi : Jurnal Ilmu Keolahragaan Jurnal Guru Komputer ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport Altius: Jurnal Ilmu Olahraga dan Kesehatan
Ira Purnamasari
Universitas Pendidikan Indonesia
Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Engineering Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Public Health Social Sciences Other

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Judo: Pembinaan Disiplin, Toleransi dan Respect Berliana Berliana; Ira Purnamasari; Geraldi Novian
Jurnal Pasca Dharma Pengabdian Masyarakat Vol 2, No 2 (2021): November 2021
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpdpm.v2i2.29540

Abstract

Judo adalah olahraga yang mengedepankan etika dalam pembelajarannya, oleh karenanya pembinaan disiplin, toleransi dan respect melalui olahraga Judo pada atlet  Judo kota Bandung dijadikan fokus, sebagai upaya turut mengembangkan pembinaan mental secara bersama dalam pembinaan prestasi. Sebagai olahraga beladiri, Judo seringkali diidentikan  dengan olahraga keras, padahal arti kata dari Judo adalah Ju mempunyai arti Lembut dan Do mempunyai arti kata cara, seharusnya, melakukan Judo adalah dengan cara yang lembut, konteks inilah juga yang ingin digali dalam paparan ini. Secara lebih luas Judo adalah olahraga beladiri yang bisa mengalahkan lawan dengan cara yang lembut. Pejudo bukan hanya mendapatkan kebugaran secara fisik saja, tetapi akan mendapatkan perkembangan secara sosial, yang digambarkan dalam tiga variabel tersebut. Tujuan yang ingin dilihat adalah bagaimana pemahaman  yang terjadi pada variebel disiplin, toleransi, dan respek akibat latihan judo yang terkandung di dalamnya etika pejudo.  Judo mengajarkan sikap disiplin karena harus mentaati peraturan yang ada, Judo mengajarkan toleransi dengan cara harus saling menghargai satu sama lain, baik itu kawan maupun lawan, Judo juga mengajarkan Respek dimana sesama pejudo harus saling menghormati satu sama lain.
Designing E-Coaching Program to Improve Understanding of Basic Techniques for Early Judo Athletes Szalsza Maulida; Munir Munir; Ira Purnamasari
Jurnal Guru Komputer Vol 4, No 1 (2023): JGrKom: July 2023
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jgrkom.v4i1.30229

Abstract

Early childhood is the right time to start practicing body movements, one of which is through sports. In this modern era, technology is growing every minute, including in the world of sports science and technology. This study aims to build a website-based E-Coaching training media as a medium for children to practice independently. The multimedia development uses waterfall method, which consists of six stages, namely the stages of 1) Requirements, 2) Design, 3) Implementation, 4) Testing, and 5) Maintenance. In the multimedia development process, researchers conducted a validation from the experts to test the teaching materials and the media. The training media that was built was implemented for two children who were the objects of Judo practice research. Based on the research results, the use of E-Coaching training media can improve children's skills in making Judo techniques.
The Effect of Imagery Training on The Results of Male Volleyball Athletes’ Jump Service Tegar Pramudia Laksana; Ira Purnamasari M. Noors; Yopi Kusdinar; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.27789

Abstract

Volleyball is a team game that is already popular among the public, which emphasizes good physical, technical, and psychological skills . Research This aiming For examine the effect of imagery training on the results of male volleyball athletes’ jump service . Research methods This use method experiment with design study One Group Pretest Posttest Design involving 12 volleyball athletes son of Tectona Bandung club. Election sample use technique purposive sampling , with treatment as many as 8 meetings in a way intensive . Instrument study use service accuracy test (AAHPER) Service Accuracy is an instrument used to collect athlete data. before and after given treatment . After the data is obtained , it is analyzed use SPSS version 21 uses the paired sample T-test. Based on results data processing shows that Sig.(2tailed) value of 0.000 < 0.05. The results of the pretest-posttest and the overall difference in athletes obtained a pretest score of 98 %, then there was an increase in the posttest of 102 % with an average difference of 4%. Imagery Training has beeb proven to have significant effect on improving jump service skills in male volleyball athletes, through strengthening technical, biomechanical, psychological, and motot aspect. 
The Effect of Combined Hypertrophy-Neural Training Methods and Neural Training Methods on The Improvement of Maximum Strength in The Lower Limbs of Muay Thai Athletes Muhammad Raisya Septiana Putra; Berliana; Bambang Erawan; Ira Purnamasari
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.33294

Abstract

Strength is very important for achieving optimal performance in sports, serving to develop other biomotor components. A lack of maximum strength will have an impact on the decline of biomotor components and increase the risk. The purpose of this study was to determine whether there was an effect of the combination of hypertrophy-neural training and neural training methods on the increase in maximum leg muscle strength in Muay Thai athletes. This study employed an experimental method with a quantitative approach, using a two-group pre-test post-test design. It involved 30 Muay Thai athletes at Ares Fighting Camp, and the sample selection used total sampling. The treatment consisted of 18 sessions at the beginning and end of the sample period, with a Leg Dynamometer test administered to determine the components of leg muscle strength in the sample. After the data was obtained, the Mann-Whitney hypothesis test yielded a statistical Sig value (2-tailed) of 0.360, which was greater than the probability value of 0.05. Therefore, it can be concluded that there was no difference in the effect of the combination of neural hypertrophy training and neural training methods on increasing the maximum leg muscle strength of Muay Thai athletes. It is recommended that coaches and athletes increase maximum leg muscle strength using the neural hypertrophy combination training method because it targets the desired physiological adaptation by combining two training phases: the hypertrophy phase to increase muscle volume/strength and the neural phase to increase nerve activation efficiency and compact the body so that strength can be increased while adding muscle volume.
The Effect of Motivational Self-Talk on Reducing Anxiety in Short-Distance and Middle-Distance Runners Ikina Rizki Kahiji; Komarudin; Ira Purnamasari
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.34141

Abstract

The aim of this study is to examine the effect of motivational self-talk on the anxiety level of short-distance and middle-distance runners. Anxiety, as experienced by the players, particularly before competitions, can have a negative influence on their performance. Motivational self-talk is a psychological intervention technique used to enhance concentration, build self-confidence, and reduce competitive anxiety. The design of the study utilized in this case was a one-group pretest-posttest quasi-experimental study. The sample consisted of 29 athletes from Sekolah Atletik Pajajaran Bandung, who were short-distance and middle-distance runners. Anxiety was quantified using the Sport Anxiety Scale-2 (SAS-2). Treatment was a motivational self-talk training package that was presented in 12 sessions and included the skills of countering, reframing, and affirming. Paired sample t-test of the data showed that motivational self-talk reduced the anxiety level of short-distance (p < 0.05) and middle-distance runners (p < 0.05). The results of the independent sample t-test showed no significant difference between the two groups (p > 0.05), which meant that motivational self-talk affected both of them equally. The study concludes that motivational self-talk reduces anxiety in short- and middle-distance runners and is recommended to be included in general athlete training programs.
Reaction speed ability of pencak silat athletes: objective measurement using TZ quick-light reaction training Tarisha Zahra; Ira Purnamasari; Geraldi Novian
Jurnal Patriot Vol 7 No 3 (2025): Jurnal Patriot
Publisher : Department of Coaching, Faculty of Sports Science, Universitas Negeri Padang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v7i3.1170

Abstract

Problems: Pencak silat is a traditional Indonesian martial art that requires optimal mastery of biomotor components, especially reaction speed, which plays an important role in achieving performance during competition. However, reaction training is often difficult to implement due to limited facilities, making it challenging for coaches and athletes to conduct objective evaluations. The novelty of this study lies in the use of the TZ Quick-Light Reaction Training (TZ Quick-LRT) tool as a technology-based instrument to objectively measure athletes’ reaction speed. Purpose: This study aimed to objectively measure the reaction speed of pencak silat athletes using the TZ Quick-LRT tool. Methods: The research employed a descriptive quantitative method involving 20 athletes from the pencak silat student activity unit at Universitas Pendidikan Indonesia. Each athlete completed two measurement sessions, each consisting of eight random LED visual stimuli. The average reaction times were analyzed using descriptive statistics in SPSS version 21 to obtain minimum, maximum, mean, and standard deviation values. Results: The fastest reaction time recorded was 0.712 seconds, while the slowest was 2.842 seconds. Descriptive analysis revealed that the mean reaction time in the first session was 1.510 seconds (SD = 0.238), and in the second session it improved to 1.461 seconds (SD = 0.243), indicating better responses in the second measurement. Conclusion: The TZ Quick-LRT tool proved to be capable of measuring pencak silat athletes’ reaction speed objectively, accurately, and in a data-based manner. The contribution of this research lies in utilizing sports technology as both a training medium and a performance evaluation instrument. The limitation of this study is the tool’s lack of portability. Future research is suggested to develop a more practical device and examine its effectiveness in long-term training programs
Enchancing anaerobic endurance across soccer player postions through high intensity interval training Sahrur Ramadhan; Dikdik Zafar Sidik; Fitri Rosdiana; Ira Purnamasari
MEDIKORA Vol. 24 No. 2 (2025): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v24i2.89452

Abstract

This study aims to examine the effect of the High Intensity Interval Training method on improving the anaerobic endurance of soccer players based on their playing positions: Goalkeeper, Defender, Midfielder, and Striker. The research employed a quasi-experimental method with a one-group pretest-posttest design. The sample consisted of four soccer athletes, each representing a different playing position. The High Intensity Interval Training program was carried out over a period of four weeks with a training frequency of twice per week. Anaerobic endurance was measured using the Running-based Anaerobic Sprint Test (RAST) both before and after the intervention. The data from the pre-test and post-test were analyzed using a paired t-test. Analysis using SPSS version 23 revealed a statistically significant improvement in the anaerobic endurance of the soccer players after participating in the High Intensity Interval Training program, with a significance value of 0.023 (p < 0.05). These findings support the effectiveness of the High Intensity Interval Training method as an efficient physical training approach to enhance the anaerobic component of soccer athletes across various playing positions.
The Effect of Leg Press and Leg Extension Exercises on Long Passing in Football Players Citra Pratama U-15 Football School Muhammad Harsya Fadilah Akbar; Ira Purnamasari; Fitri Rosdiana
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.32208

Abstract

This study aims to determine the effect of leg press and leg extension training on long passing ability in Citra Pratama U-15 football athletes. The research method used is an experiment with a two-group pretest-posttest design. The research sample consisted of 20 athletes divided into two groups, each receiving leg press or leg extension training for six weeks. The instrument used was the Barrow Long Distance Kick Test to measure long passing ability before and after treatment. Data analysis was carried out using the Shapiro-Wilk normality test, Levene’s homogeneity test, paired t-test, and independent t-test with a significance level of 5%. The results showed: (1) Leg press training had a significant effect on increasing long passing (sig. 0.000), with an average increase of 32%. (2) Leg extension training also had a significant effect on long passing (sig. 0.000), with an average increase of 37%. (3) There was a significant difference in effect between the two exercises (sig. 0.007), where leg extension training provided a greater increase than leg press. In conclusion, both types of training are effective in improving long passing ability, but leg extension is superior in providing increased distance and shooting accuracy in U-15 football athletes. 
Weight Training Using The Circuit Method To Improve Arm Muscle Power In Tarung Derajat Athletes Raisya Amalia Noerfalaah; Komarudin Komarudin; Ira Purnamasari; Geraldi Novian
Altius: Jurnal Ilmu Olahraga dan Kesehatan Vol. 15 No. 1 (2026): Altius: Jurnal Ilmu Olahraga dan Kesehatan
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36706/altius.v15i1.258

Abstract

Arm muscle power is an essential component of physical fitness in Tarung Derajat because it enables athletes to execute fast, strong, accurate, and efficient strikes during competition while minimizing the risk of injury. This study aimed to determine the effect of circuit-based weight training on improving arm muscle power in Tarung Derajat athletes. The study employed an experimental method using a pretest-posttest control group design. The instrument used to measure arm muscle power was the medicine ball throw test. The participants consisted of 16 active Tarung Derajat athletes from Bandung who were divided into experimental and control groups through total sampling and ordinal pairing based on pretest results. Data were analyzed using descriptive statistics, normality tests, paired sample t-tests, and independent sample t-tests. The results showed that circuit-based weight training had a significant effect on improving the athletes’ arm muscle power. Therefore, the circuit method can be recommended as an effective and efficient training program for enhancing arm muscle power in Tarung Derajat athletes.
Co-Authors Amelia Tasya Budiyana Annisa Nur Halimah Bambang Erawan Berliana Berliana Berliana Berliana Berliana Boyke Mulyana Febrianty, Mona Fiametta Fitri Rosdiana Geraldi Novian Ikina Rizki Kahiji Ivan Rivan Firdaus Kardjono Kardjono Komarudin Komarudin, Komarudin Magna Nebahatqoru Mona Fiameta Muhammad Harsya Fadilah Akbar Muhammad Raisya Septiana Putra Muhammad Tafaqur Mulyana Munir Munir Nidaul Hidayah Novian, Geraldi Pitriani, Pipit Raisya Amalia Noerfalaah Sagitarius Sagitarius Sahrur Ramadhan Salsa Santika Sidik, Dikdik Zafar Szalsza Maulida Tarisha Zahra Tegar Pramudia Laksana Yopi Kusdinar