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All Journal International Journal of Public Health Science (IJPHS) Jurnal Psikologi Konselor Psikis : Jurnal Psikologi Islami PSYMPATHIC Psikohumaniora: Jurnal Penelitian Psikologi Jurnal Psikologi Ulayat: Indonesian Journal of Indigenous Psychology Jurnal Psikologi Teori dan Terapan Jurnal Ilmu Keluarga dan Konsumen Dinamisia: Jurnal Pengabdian Kepada Masyarakat Jurnal Psikologi Ulayat: Indonesian Journal of Indigenous Psychology Majalah Sainstekes Journal Psikogenesis Psibernetika Abdimas: Jurnal Pengabdian Masyarakat Universitas Merdeka Malang Society : Jurnal Pengabdian dan Pemberdayaan Masyarakat Psycho Idea Seurune : Jurnal Psikologi Unsyiah
Endang Fourianalistyawati, Endang
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Religion Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Environmental Science Health Professions Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Meningkatkan Kesadaran Kesehatan Mental dan Mindfulness pada Ibu Hamil: Pelatihan untuk Kesejahteraan Psikologis Fourianalistyawati, Endang; Febriani, Zulfa; Roro Kinanthi, Melok
Society : Jurnal Pengabdian dan Pemberdayaan Masyarakat Vol. 5 No. 2 (2025): Vol.5 No.2, April 2025
Publisher : Universitas Dinamika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37802/society.v5i2.898

Abstract

Pregnancy is an important period in a woman's life that can cause physical changes, such as nausea and fatigue, as well as psychological changes such as anxiety and depression. These changes can interfere with the well-being of the pregnant mother, which also impacts on fetal development and the quality of family relationships if not properly addressed. This community service is designed to educate participants about the importance of mental health for families during pregnancy by equipping mindfulness skills. This training is expected to provide knowledge related to the importance of managing emotions and pregnancy challenges more adaptively so as to improve the well-being of pregnant women. The activity was conducted with four pregnant women, one of whom was also accompanied by her husband. This activity was carried out for two days offline. The training was packaged by combining lecture, practice, and reflection methods. The materials covered were about mental health for pregnant women and their companions, family support for pregnant women, and mindfulness. Exercise and reflection activities consisted of mindfulness breathing, mindfulness eating, body scan, mindfulness movement, and mindful communication. Results showed a significant increase in knowledge, with posttest scores averaging 82.5%, up from 65% pretest. Participants engaged well in the activities and reflected positively on their experiences, reporting tangible benefits from the training. In conclusion, this initiative effectively enhances participants' ability to navigate pregnancy challenges adaptively.
Co-Authors Aisyah Uswatunnisa Akmal, Sari Z. Alabanyo Brebahama Alfira Chairunnisa Alfira Chairunnisa Anna Erpiana Arif Triman Ayu Suci Purnamaning Dyah Chafira De Nada Chafira De Nada, Chafira De Chairunnisa, Alfira Chairunnisa, Alfira Dewi Kumalasari Dewi Kumalasari Dyah, Ayu Suci Purnamaning Dyah, Ayu Suci Purnamaning Entin Nurhayati, Entin Febriani, Zulfa Fitrias Putri Handayani Handayani, Fitrias Putri Handayani, Fitrias Putri Herdiyan Maulana Izmiyah Afaf Abdul Gani Laras Prassetio Waty Listiyandini, Ratih Arruum Marty Mawarpury Mina Henrietty Anindia Mina Henrietty Anindia, Mina Henrietty Miwa Patnani Novika Grasiaswaty Oki Hidayat Rahmi Nur Hidayati Riri Fitria Burhan Riselligia Caninsti Rizky Fauzy Roro Kinanthi, Melok Sahidah, Titi Setyowati, Retno Budi Tiara Fitri Ramadhani Triwulandari, Desy Ulfah, Uthami Yuke Riana Devi Zakiah Siti Nurjanah Zuhroni Zuhroni Zulfa Febriani