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All Journal Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Tanjungpura Journal of Coaching Research
Azrina, Jihan
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PERKEMBANGAN MOTORIK ANAK MELALUI OLAHRAGA TRADISIONAL UNTUK ANAK SEKOLAH DASAR Azrina, Jihan; Sumaryanti, Sumaryanti; Suhartini, Bernadeta; Budayati, Eka Swasta; Marpaung, Deni Rahman
Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Vol 7, No 2: Oktober 2023
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/so.v7i2.52478

Abstract

Perkembangan motorik meliputi motorik kasar dan motorik halus. Motorik kasar merupakan suatu aktivitas atau gerak yang disokong otot-otot besar atau semua anggota tubuh yang dipengaruhi oleh kematangan anak itu sendiri, misalnya berjalan, berlari, dan meloncat. Motorik adalah suatu kejadian yang mencakup semua pengendalian dan pengaturan fungsi-fungsi organ tubuh baik secara fisiologis maupun secara psikis yang mengakibatkan terjadinya gerak. Permainan tradisional dapat digunakan sebagai alat bantu belajar dan mengajarkan banyak hal dalam permainan, seperti belajar olahraga, mengembangkan keterampilan sensorik, kognitif dan sosial, keterampilan motorik, dan tentu saja menyenangkan. Metode pengumpulan data yang digunakan dalam penelitian ini adalah metode pencatatan atau dokumentasi. Sedangkan analisis data yang digunakan dalam penelitian ini adalah analisis anotasi bibliografi (annotated bibliography). Berdasrkan studi literatur dapat disajikan bahwa Permainan tradisional juga dapat merangsang anak dalam mengembangkan rasa kerjasama, membantu sesama, anak dapat mengontrol diri sendiri, rasa empati terhadap sesama, menaati aturan, dan menghargai orang lain dengan melakukan permainan tradisional. Kegiatan ini terbukti berpengaruh terhadap keterampilan motorik kasar anak. Hal ini terbukti bahwa permainan Engklek berhasil mengoptimalkan keterampilan motorik anak-anak, terpenuhinya beberapa indikator yang anak mampu menjaga keseimbangan tubuh, anak mampu menjaga kekuatan tubuh saat bermain, dan anak mampu bermain dengan lincah.Kata kunci: Olahraga Tradisional, Perkembangan Motorik, Anak-Anak
Pulse rate during running 5 laps: comparative study before and after dehydration? Apriandi, Dirzal; Salacup, Vince Louisse D.; Butali, Reygan A.; Cadiente, Derick Sam A.; Ardian, Roy; Septianto, Irvan; Azrina, Jihan
Tanjungpura Journal of Coaching Research Vol 1, No 3 (2023): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v1i3.73047

Abstract

Background and Study Aim. Dehydration is a condition where there is a lack of fluid in the body, accompanied by disturbances in the body's metabolic processes. This study aims to prove the effect of dehydration on 5 lap running by comparing the pulse rate before and after dehydration.Materials and Methods. This study used an experimental method. The population in this research is Tanjungpura University sports students. Purposive sampling technique so that a sample of 19 students was obtained. The sample consists of 4 women and 15 men. In the research, the implementation procedure will be to measure 2000 meter running performance before and after losing fluid, weighing body weight to precision ounces. Analysis was assisted using SPSS 26.Results. The results of the analysis showed a significance value of 0.000 <0.05, which is a significant difference between the pulse rate before and after dehydration when running 5 laps. The pulse rate after dehydration tended to be higher, indicating an increased cardiac workload during physical activity.Conclusions. This study concludes that dehydration has a direct influence on pulse rate when running 5 laps. The existence of this difference highlights the importance of maintaining an optimal hydration state in supporting a healthy cardiovascular response during physical activity, particularly in high-intensity exercise such as running. These findings can be used as a basis for the development of more effective hydration strategies in the context of aerobic physical activity.
Optimizing Arm Muscle Endurance in Pencak Silat Athletes: Insights from a Literature Review Nubatonis, Jefrio Demitrimus; Sulistiyono, Sulistiyono; Husein, Muhamad; Septianto, Irvan; Runesi, Salmon; Zakiah, Dwi Manna Nazmi; Dewantara, Julian; Azrina, Jihan; Islam, Syahrizal; Salacup, Vince Louisse D.
Tanjungpura Journal of Coaching Research Vol 2, No 3 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i3.80838

Abstract

Background and Study Aim. Pencak Silat is a martial art that demands exceptional physical strength, agility, and endurance. Among these, arm muscle endurance plays an important role in performing effective offensive and defensive maneuvers. Improving arm muscle endurance not only enhances technical efficiency but also minimizes fatigue and prolongs performance during matches. This study aims to explore and analyze proven strategies and methods to optimize arm muscular endurance in Pencak Silat athletes.Materials and Methods. This study used a literature review approach to investigate findings related to improving arm muscular endurance in Pencak Silat athletes. The research process involved a systematic search of electronic databases, including Google Scholar, PubMed, and ScienceDirect, using specific keywords such as “Pencak Silat,” “martial arts,” “arm endurance,” “muscular endurance,” and “training.” After applying exclusion criteria, eight relevant articles were selected for analysis. Additional sources, including university libraries, conference proceedings, and online articles, were also reviewed. The collected data were analyzed qualitatively to identify key themes and effective practices.Results. Some of the key findings in this study include that optimal arm muscle endurance is required by pencak silat athletes to perform repetitive movements such as punches, kicks and locks with maintained speed and power throughout the match. Physiology and Components of Muscular Endurance. Arm muscles have two main endurance components, namely anaerobic endurance (for explosive movements) and aerobic endurance (for long-term endurance). These two components must be drilled in balance to improve the performance of martial arts athletes. Effective Training Methods. Strength training using weights, high-repetition muscular endurance training, and high-intensity interval training (HIIT) have been shown to be effective in improving arm muscle capacity.Conclusion. Optimizing arm muscle endurance is one of the important aspects in improving the performance of Pencak Silat athletes. Well-developed arm muscle endurance allows athletes to maintain their strength and technique during prolonged and intense training or competition. This study highlights the importance of incorporating a balanced and targeted training program to maximize athletes' potential and support their success in Pencak Silat. By synthesizing insights from existing literature, this study seeks to provide clear and practical recommendations for designing effective training programs tailored to the needs of athletes.
Co-Authors Apriandi, Dirzal Ardian, Roy Bernadeta Suhartini Butali, Reygan A. Cadiente, Derick Sam A. Deni Rahman Marpaung Dewantara, Julian Eka Swasta Budayati Husein, Muhamad Islam, Syahrizal Nubatonis, Jefrio Demitrimus Salacup, Vince Louisse D. Septianto, Irvan Sulistiyono Sulistiyono Sumaryanti Sumaryanti Zakiah, Dwi Manna Nazmi