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All Journal JOURNAL SPORT AREA Dikdimas : Jurnal Pengabdian Kepada Masyarakat IJOEM: Indonesian Journal of Elearning and Multimedia Aktual : Jurnal Pengabdian Kepada Masyarakat Inasport : Indonesian Journal of Sport, Health and Physical Education Science
Farooque, Sm
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Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Economics, Econometrics & Finance Education Engineering Environmental Science Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Nursing Public Health Social Sciences Other

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Journal : JOURNAL SPORT AREA

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Effect of 12-week endurance training on biochemical parameters in elite football players: A comprehensive analysis Farooque, Sm; Mitra, Mukesh; Das , Prasanta Kumar
Journal Sport Area Vol 8 No 3 (2023): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2023.vol8(3).13856

Abstract

Endurance training plays a pivotal role in football performance, shaping players’ cardiovascular fitness and metabolic adjustments. The purpose of this study is to investigate the different changes in biochemical parameters after exposure to 12 weeks of circuit training based on endurance in football. A total of fifteen elite football players, with an average age of 16.87 ± 1.13 years, an average weight of 61.87 ± 5.94 kg, and an average height of 172.82 ± 5.18 cm, participated in the study. On average, they had been training for 5.0 ± 1.0 years and had intermediate experience in national-level competitions for 4.0 ± 1.0 years. Following the initial data collection, the participants engaged in a twelve-week endurance training programme, involving one hour of daily training for four days a week. Pre-experimental designs were used in the data collection process. Further, for the analysis and extraction of data, descriptive statistics and t-tests were employed. The significance level was set at P < 0.05. Significant changes were found from baseline to post-treatment in each player’s biochemical parameters. A significant increase in HDL, haemoglobin, creatine, and RBC and a significant decrease in LDL and VLDL were observed. The findings of this study underscore the potential benefits of endurance training for elite football players, as reflected in positive alterations in various biochemical parameters. However, for more comprehensive conclusions and a deeper understanding of the broader implications. Future research is recommended with larger sample sizes, control groups, and more detailed performance outcome measurements. This research contributes to our knowledge of the physiological responses of elite football players to endurance training and the potential advantages, it offers in optimising their performance and overall health.
Enhancing cardiorespiratory and muscular endurance in football players: The impact of a six-week interval training program Singh, Laishram Santosh; Farooque, Sm; Singh, Waribam James; Zelenovic, Milan
Journal Sport Area Vol 9 No 1 (2024): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(1).14869

Abstract

Background Problem: The integration of interval training programs has emerged as a focal point for enhancing the cardiorespiratory endurance and muscular endurance of players. Research Objectives: The main purpose of the present study is to investigate the effect of interval training program on cardiorespiratory endurance and muscular endurance of football payers. Methods: A total of thirty male football players (age 18-24 year) were selected from Imphal West District, Imphal, Manipur (India) who participated in the national level competition. The subjects were randomly assigned into two equal groups, experimental group (n = 15) and control group (n = 15). Before the intervention featuring a six-week interval training program five days of sessions per week (Monday to Friday) each lasting 60 minutes, groups underwent initial assessments through which Cooper’s 12-minute run/walk test for cardiorespiratory endurance and bent-knee sit-ups for muscular endurance. Pre and post-test scores underwent statistical analysis, utilizing descriptive statistics and the Analysis of Covariance test (ANCOVA). The level of significance was set at 0.05 level of confidence. Findings and Results: The experimental group showed improved scores in the cardiorespiratory endurance and muscular endurance compared to the control group (p < 0.05). The mean of the cardiorespiratory endurance and muscular endurance for pretest and posttest of the experimental group were 25.68 ± 25.85 and 27.82 ± 26.25 respectively. The mean of the cardiorespiratory endurance and muscular endurance for pre-test and post-test of the control group were 28.24 ± 28.42 and 32.58 ± 28.80 respectively. Conclusion: It was concluded that the interval training program group had shown significantly improved cardiorespiratory endurance and muscular endurance and the control group had insignificant improvement. It was confirmed that a six weeks interval training program was effective to improve the cardiorespiratory endurance and muscular endurance of football players.
Co-Authors Ahda, Netriani Veminsyah Andik Purwanto Aqil, Muhammad Ataurrahman Chandra, Muhammad Fiqih Rizqi Das , Prasanta Kumar Devi, Nongmaithem Sneha Dhar , Krishnendu Eko Risdianto Funny Farady Coastera, Funny Farady Gushevinalti, Gushevinalti Iwan Setiawan Karuniawan, Albet Macariola, Juli Simon Medriati, Rosane Mitra, Mukesh Prismar, Prismar Riyanto Riyanto Singh, Laishram Santosh Singh, Waribam James Utama, Tiara Hardyanti Zelenovic, Milan