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Widodo, Puput
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Pengaruh Latihan Skipping Terhadap Tinggi Loncatan Pada Siswa Putera Ekstrakurikuler Bola Voli Sma Negeri 1 Kutowinangun Tahun 2020 Widodo, Puput; Maulana Bustanul Athfal, Ilham
Jurnal Kridatama Sains dan Teknologi Vol 1 No 01 (2019): JURNAL KRIDATAMA SAINS DAN TEKNOLOGI
Publisher : Universitas Ma'arif Nahdlatul Ulama Kebumen

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (34.96 KB)

Abstract

ABSTRAK Penelitian ini bertujuan untuk mengetahui pengaruh latihan skipping dan terhadap tinggi loncatan pada siswa putera ekstrakulikuler bola voli di SMA Negeri 1 Kutowinangun. Penelitian ini menggunakan metode eksperimen dengan desain “one group pre test post test design”. Populasi dalam penelitian ini adalah seluruh siswa putera bola voli di SMA Negeri 1 Kutowinangun yang berjumlah 14 siswa. Sampel yang diambil dengan kriteria yaitu; (1) siswa ekstrakulikuler bola voli di SMA Negeri 1 Kutowinangun, (2) berjenis kelamin laki-laki, (3) Bersedia mengikuti latihan selama penelitian berlangsung. Berdasarkan kriteria tersebut yang memenuhi adalah berjumlah 14 siswa. Instrumen yang digunakan untuk tes tinggi loncatan adalah vertical jump. Dan analisis data menggunakan uji t. Hasil analisis menunjukkan bahwa: (1) Adanya pengaruh latihan skipping terhadap tinggi loncatan pada siswa putera ekstrakulikuler bola voli SMA Negeri 1 Kutowinangun dengan nilai t hitung -5.967 > t tabel 2.16037 dan nilai signifikansi 0.000 < 0.05 dengan kenaikan persentase sebesar 4,57%. (2) Latihan atau pemberian treatment berupa skipping dapat meningkatkan tinggi loncatan pada siswa putera ekstrakulikuler bola voli SMA Negeri 1 Kutowinangun. Kata kunci: skipping, vertical jump, tinggi loncatan.
PRESTASI SMASH ATLET BOLA VOLI TAMAS DI KECAMATAN SRUWENG, KEBUMEN Widodo, Puput
Jurnal Ilmu Keolahragaan Vol 4, No 1 (2021): Jurnal Ilmu Keolahragaan Volume 4 Nomor 1 Tahun 2021
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jilo.v4i1.47456

Abstract

Keterampilan melakukan smash merupakan salah satu teknik yang penting dalam permainan bola voli. Di Kabupaten Sruweng terdapat salah satu klub yang bernama Tamas. Klub ini telah memiliki prestasi sampai level Provinsi dan antar klub di Jawa. Smash merupakan salah satu teknik yang penting, sehingga untuk melihat kemampuan atlet. Tujuan penelitian ini untuk mendeskripsikan tingkat kemampuan melakukan smash atlet. Sampel penelitian adalah 20 atlet yang tergabung dalam binaan di klub Tamas. Tes yang dipergunakan dalam penelitian ini adalah tes smsh leverage. Data dianalisis dengan deskriptif persentase. Hasil analisis data menerangkan bahwa kemampuan smash atlet ternyata tidak ada atlet yang masuk dalam kategori sangat kurang, 30% atlet berkemampuan kurang, 15% berkemampuan cukup, 50% baik dan 5% baik sekali
Pelatihan Dasar Teknologi Informasi Komputer bagi Pelajar Sekolah Dasar Parmadi, Mokhamad; Haratadi, Ramadhan Dwi Wijaya; Widiyono, Ibnu Prasetyo; Irawan, Yogi Ferdy; Widodo, Puput; Sutopo, Wisnu Guntur; Burhaein, Erick; Azizah, Alfiah Risky; Muhafid, Ervian Arir; Mudayat, Mudayat; Syarif, Ahmad; Sumantri, Riyan Jaya
Abdibaraya Vol 2 No 01 (2023): Abdibaraya: Jurnal Pengabdian Masyarakat
Publisher : Universitas Ma'arif Nahdlatul Ulama Kebumen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53863/abdibaraya.v2i01.520

Abstract

One of the tangible manifestations of the Kebumen Nahdhlatul Ulama Ma'arif University (UMNUI) in carrying out community service is the Real Work Lecture (KKN). This Real Work Lecture (KKN) aims to improve students' abilities and insights as a provision for life in the community after graduating from study. In other words, this real work lecture activity is a place for students to help the process of developing villages and communities in the village environment. Based on observations in Kedaleman Wetan Village, Puring District, several problems were found. Seeing these situations and conditions, a KKN work program design was formed as an effort to deal with existing problems. In choosing a KKN work program, there are several things that need to be considered, including the following. 1) Community needs, 2) Knowledge and skills of students, 3) Available time, 4) Facilities and funds, and 5) Natural potential and its inhabitants Keywords: Lectures, Community Service
Kebugaran Jasmani melalui Permainan Tradisional sebagai Jati Diri Bangsa Sumantri, Riyan Jaya; Azizah, Alfiah Rizqi; Syarif, Ahmad; Irawan, Yogi Ferdy; Widodo, Puput; Parmadi, Mokhamad; Burhaein, Erick; Santoso, Rahmawan; Wijaya, Febri
Abdibaraya Vol 3 No 02 (2024): Abdibaraya: Jurnal Pengabdian Masyarakat
Publisher : Universitas Ma'arif Nahdlatul Ulama Kebumen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53863/abdibaraya.v3i02.1292

Abstract

In the 90s, traditional games such as gobak gobrak sodor, engklek, jump rope, panggal (spinning wheel), egrang and patok lele turned into the main games played by children after school or during school holidays. However, due to the development of the times, the influence of the development of technology and social media has changed the games of today's children from group and active to individual and passive. Traditional games that are full of culture, national values, and even elements that are useful for child development are being neglected. The high level of children's addiction to gadgets affects habits and behavior. This dedication raises the importance of preserving traditional games in the modern era as it is today. Traditional games have many benefits, apart from being the nation's cultural heritage, traditional games can also act as a tool to train children's motor development, children's social interaction skills, and also character building in children. Preserving national culture in the form of traditional games to shift children's dependence on gadgets through physical education. Restoring traditional games to be one of the main games played by children to create a cultured generation and superior character. The implementation method used is socialization and direct practice in the field. Traditional games have several elements of strength, endurance, flexibility, agility, coordination, balance, and reaction speed. Application to students can increase the degree of physical fitness in students and provide a role for the preservation of traditional games for students.
RESISTANCE BAND TRAINING ON THROW-IN DISTANCE IN TERMS OF ARM MUSCLE STRENGTH OF 11-15 YEAR OLD SSB GAMA FC STUDENTS wijaya, febri; Sumantri, Riyan Jaya; Azizah, Alfiah Rizqi; Syarif, Ahmad; Irawan, Yogi Ferdy; Widodo, Puput; Parmadi, Mokhamad; Burhaein, Erick; Santoso, Rahmawan; Khusnul, Anisa Isna; Irkham, Khafid
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.78057

Abstract

AbstractThis study aims to determine the effect of resistance band training on throw-in distance in terms of arm muscle strength in soccer players aged 11-15 years. This type of research is a quantitative descriptive study using a quasi-experimental method with a two group pretest-posttest design, where one control group and one treatment group. The research subjects were 24 people. The sample was selected through purposive sampling. The test instrument to measure throwing distance is a meter and arm muscle strength using the push-up test. This study uses descriptive tests to describe the minimum, maximum, and average values, homogeneity tests using Kolmogorov-Smirnov, influence tests using One-Sample T-Test and correlation tests using Pearson. The results showed that (1) there was an effect of giving resistance band training on arm muscle strength with a sig value. 0.00. (2) there is an effect of resistance band training on throw-in distance (p=0.00); (3) there is a relationship between arm muscle strength and throw-in distance which can be seen from the sig value of 0.383> than r table. The conclusion obtained in this study is that arm muscle strength affects the throwing distance of SSB GAMA FC studentsAbstrakPenelitian ini bertujuan untuk mengetahui pengaruh latihan resistance band terhadap jarak throw in di tinjau dari kekuatan otot lengan pada pemain sepak bola usia 11-15 tahun. Jenis penelitian ini merupakan penelitian deskriptif kuantitatif dengan menggunakan metode quasi eksperimental dengan rancangan two grup pretest-posttest design, Dimana satu kelompok kontrol dan satu kelompok perlakuan. Subjek penelitian berjumblah 24 orang. Sampel dipilih melalui purposif sampling. Instrument tes untuk mengukur jarak lemparan adalah meteran dan kekuatan otot lengan menggunakan push-up test. Penelitian ini menggunakan uji deskiptif  untuk mengambarkan nilai minimal, maksimal, dan rata-rata, uji normalitas menggunakan Kolmogorov-Smirnov, uji pengaruh menggunakan One-Sample T-Test dan  uji korelasi menggunakan pearson. Hasil penelitian menunjukkan bahwa (1) terdapat peengaruh pemberian latihan resistance band terhadap kekuatan otot lengan dengan nilai sig. 0.00. (2) terdapat pengaruh latihan resistance band terhadap jarak throw in  (p=0.00); (3) terdapat hubungan antara kekuatan otot lengan dengan jarak throw in yang dapat di lihat dari nilai sig 0.383 > daripada r tabel. Kesimpulan yang diperoleh dalam penelitian inii adalah latihan resistance band berpengaruh pada peningkatan kekuatan otot lengan yang mempengaruhi jarak throw ini Siswa SSB GAMA FC.  
Pelatihan Sport Massage Pada Mahasiswa Pendidikan Olahraga UMNU Kebumen Wijaya, Febri; Sumantri, Riyan Jaya; Azizah, Alfiah Rizqi; antoso, Rahmawan; Syarif, Ahmad; Irawan, Yogi Ferdy; Burhaein, Erick; Hotimah, Anisa Isna Khusnul; Irkham, Khafid; Widodo, Puput; Parmadi, Mokhamad; Widoyono, Ibnu Prasetyo
Abdibaraya Vol 3 No 02 (2024): Abdibaraya: Jurnal Pengabdian Masyarakat
Publisher : Universitas Ma'arif Nahdlatul Ulama Kebumen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53863/abdibaraya.v3i02.1454

Abstract

Public Health Care in preventive and curative efforts in cases of musculoskeletal disorders that can cause a decline in a person's health and life productivity. knowledge and awareness in caring for health in oneself is an important aspect in the resilience of health degrees. Sports massage skills training is an effort to equip sports education students for affordable health care alternatives. This training went well and smoothly, providing provisions to students of sports education in human anatomy and physiology, as well as how to properly massage with the right method in accordance with the guidelines for the sequence of manipulation and movement of sports massage. Training participants are expected to know what are the indications and counter-indications when to give massage and the effects obtained from the application of massage to sportsmen and the general public, and can open up new job opportunities for sports education students in the community. It is hoped that the manipulation of sports massage can be practiced and continue to be trained so that it becomes a soft skill for students that is beneficial to the community
Pengaruh Latihan Plyometric dan Lompat Gawang untuk Meningkatkan Kemampuan Jumping Smash pada Siswa Ekstrakulikuler Bola Voli Putri SMP Negeri 2 Karanggayam Junianto, Heri Is; widodo, Puput
Jurnal Kridatama Sains dan Teknologi Vol 5 No 02 (2023): JURNAL KRIDATAMA SAINS DAN TEKNOLOGI
Publisher : Universitas Ma'arif Nahdlatul Ulama Kebumen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53863/kst.v5i02.949

Abstract

This study aims to determine: 1) is there an effect of plyometric jump exercise on the female volleyball athlete's jumping smash at SMP Negeri 2 Karanggayam, 2) is there an effect of goal-jumping exercise on the extracurricular female volleyball athlete's jumping smash at SMP Negeri 2 Karanggayam, 3) the type of exercise used more effective against the jumping smash of female volleyball athletes at SMP Negeri 2 Karanggayam. This research is an experiment with the research design used is "two groups pretest-posttest design". The instrument in this study was a jumping smash test with a reliability of 0.99 and a validity of 0.989. The subjects in this study were Extracurricular Girls Volleyball Athletes at SMP Negeri 2 Karanggayam, totaling 12 athletes. The data analysis technique used t test with a significance level of 5%.The results of the study concluded that: 1) there was no effect of plyometric jump training on the jumping smash of extracurricular volleyball athletes at SMPN 2 Karanggayam with t count (1.608) > t table (2.201), and the significance value of p (0.136) < 0.05, with percentage increase of 0.07% or 2.75 cm. 2) there is an effect of hurdles training on the jumping smash of extracurricular volleyball athletes at SMPN 2 Karanggayam with t count (3.616) > t table (2.201), and p-value (0.004) < 0.05, these results indicate that the t-count value is more greater than t table. 3) with an increase of 0.13% or 5 cm. The goal jump exercise is better for improving the jumping smash of extracurricular volleyball athletes at SMPN 2 Karanggayam. It is calculated from the difference in the average difference that the average post-test difference in the plyometric jump group is 3.08cm, the post-test average value for the hurdles group is 3.08cm. 5 cm, seen from the difference in the post-test value of 1.95 cm.Keywords: Plyometric Exercise, goal jump exercise, Jumping smash
Penataran dan Penyegaran Wasit Bolabasket Lisensi C Dan B2 Kabupaten Kebumen: Training and Refresher Program for C and B2 Licensed Basketball Referees in Kebumen Regency Anisa Isna Khusnul Hotimah; Aziz, Alfiah Rizqi; Irawan, Yogi Ferdy; Burhaeni, Erick; Syarif, Ahmad; Wijaya, Febri; Irkham, Khafid; Parmadi, Mokhamad; Widiyono, Ibnu Prasetyo; Widodo, Puput; Ali, Jaka Sayidina; Umam, Khotibul; Sumantri, Riyan Jaya; Hadiatmo, Agus; Abdillah, Rusli
Bestari: Jurnal Pengabdian Kepada Masyarakat Vol 6 No 1 (2026): Januari 2026
Publisher : Sekolah Tinggi Keguruan dan Ilmu Pendidikan (STKIP) Melawi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46368/dpkm.v6i1.4777

Abstract

Abstrak Pertandingan Bola Basket semakin bertambah dan terus mengalami peningkatan baik di Kebumen sampai wilayah eks-Karesidenan Kedu dan Banyumas. Permasalahan yang muncul pada sebuah pertandingan bola basket resmi maupun lokal yaitu penyediaan wasit di wilayah kebumen yang masih kurang. Hal ini mengakibatkan kualitas pertandingan dan pengembangan atlet bola basket terhambat dan terhenti. Penataran dan penyegaran wasit bola basket lisensi C dan B2 ini bertujuan untuk meningkatkan kompetensi profesional para SDM klub bola basket dan Lembaga Pendidikan Kebumen yang difokuskan pada pemahaman peserta mengenai aturan pertandingan yang berlaku dalam konteks perwasitan. Penataran dan Penyegaran “Wasit Bola Basket Lisensi C dan B2” ini akan sangat bermanfaat bagi klub bola basket dan Lembaga Pendidikan di Kebumen kedepannya karena erat kaitanya dengan keberhasilan suatu pertandingan. Pelaksanaan Penataran dan penyegaran bola basket lisensi C dan B2  dilaksanakan pada Kamis-Minggu, 31 Juli - 3 Agustus 2025 dengan pemateri yang berasal dari Dosen-Dosen Program Studi POR Universitas Ma’arif Nahdlatul Ulama Kebumen dan Satu Narasumber dari luar. Metode yang digunakan dalam pelatihan ini adalah ceramah mengenai peraturan permainan bola basket, tips untuk wasit dan hakim servis, pakaian pemain internasional dan pakaian pemain PERBASI, simulasi pengisian scoresheet, materi kosa kata dan study kasus. Selain ceramah juga praktik lapangan, ujian teori dan evaluasi teori. Hasil penataran dan penyegaran wasit bola basket lisensi C dan B2 di Kampus Ma’arif Nahdlatul Ulama Kebumen dan di Gor Gembira ini menunjukkan adanya peningkatan pengetahuan dan pemahaman peserta terhadap peraturan permainan, teknik pencatatan skor, serta instruksi teknis bagi pejabat lapangan. Kata kunci: Wasit Bolabasket, Penataran, Penyegaran, Peraturan, PERBASI Abstract The rapid growth of basketball competitions in Kebumen and the surrounding regions of the former Kedu and Banyumas residencies has highlighted a critical shortage of qualified referees. This limitation has adversely affected the quality of match implementation and hindered the development of local basketball athletes. This study reports the implementation of a training and refresher program for C and B2 license basketball referees aimed at strengthening the professional competence of human resources from basketball clubs and educational institutions in Kebumen. The program, conducted from 31 July to 3 August 2025, involved experts from the Physical Education Study Program of Universitas Ma’arif Nahdlatul Ulama Kebumen alongside an external specialist. Utilizing a combination of lectures, case-based discussions, vocabulary reinforcement, scoresheet simulations, field practicums, theoretical assessments, and evaluative procedures, the program emphasized mastery of current officiating regulations and technical protocols. The findings demonstrate a substantial improvement in participants' understanding of game rules, scorekeeping accuracy, and on-court technical procedures. These results underscore the significance of structured referee development programs in enhancing the overall quality of basketball competitions in the region Keywords: Basketball Referees, Training, Refreshment Course, Regulations, PERBASI.
Hubungan Tinggi Badan dan Berat Badan terhadap Kecepatan Renang Gaya Dada 25 Meter pada Atlet Renang KU 2013-2014 Perkumpulan Renang se-Kabupaten Kebumen Chaidar, Syafiq; Widodo, Puput
JURNAL PENDIDIKAN OLAHRAGA Vol. 16 No. 2 (2026): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v16i2.4136

Abstract

Kurangnya penelitian mengenai pengaruh tinggi dan berat badan terhadap kecepatan renang gaya dada pada kelompok usia dini, khususnya di Kabupaten Kebumen, menjadi latar belakang penelitian ini. Oleh karena itu, studi ini bertujuan untuk menguji hubungan antara tinggi dan berat badan dengan kecepatan renang gaya dada jarak 25 meter pada atlet kelompok umur 2013–2014 yang berada di beberapa klub renang di Kabupaten Kebumen. Penelitian ini menggunakan pendekatan kuantitatif korelasional dengan teknik purposive sampling yang melibatkan 37 atlet, di mana data dikumpulkan melalui pengukuran fisik statis dan tes kecepatan renang. Hasil analisis statistik mengungkapkan bahwa tidak terdapat hubungan signifikan antara tinggi dan berat badan terhadap kecepatan renang, baik secara parsial maupun simultan. Hal ini ditandai dengan koefisien korelasi yang sangat lemah (r = 0,063), nilai R Square = 0,004, serta nilai signifikansi p = 0,934 (p > 0,05). Temuan ini mengindikasikan bahwa pada fase perkembangan atlet usia dini, karakteristik fisik bukanlah faktor penentu utama dalam capaian prestasi renang gaya dada. Secara praktis, studi ini merekomendasikan pelatih untuk lebih memprioritaskan penguasaan teknik renang yang efisien serta pengembangan komponen biomotorik pendukung lainnya dalam program pembinaan atlet muda.
Co-Authors Abdillah, Rusli Ahmad Syarif Ali, Jaka Sayidina Anisa Isna Khusnul Hotimah antoso, Rahmawan Aziz, Alfiah Rizqi Azizah, Alfiah Risky Azizah, Alfiah Rizqi Burhaein, Erick Burhaeni, Erick Chaidar, Syafiq Hadiatmo, Agus Haratadi, Ramadhan Dwi Wijaya Hotimah, Anisa Isna Khusnul Irawan, Yogi Ferdy irkham, khafid Junianto, Heri Is Khotibul Umam Khusnul, Anisa Isna Maulana Bustanul Athfal, Ilham Mudayat, Mudayat Muhafid, Ervian Arir Parmadi, Mokhamad Riyan Jaya Sumantri Santoso, Rahmawan Sutopo, Wisnu Guntur Widiyono, Ibnu Prasetyo Widoyono, Ibnu Prasetyo Wijaya, Febri