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All Journal Jurnal Abdi Insani Warta LPM
Putranto, Rofi Shiddieq
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Senam Peregangan SEHATI (Senam Sehat Kelompok Wanita Tani) untuk Menurunkan Keluhan Muskuloskeletal Sumardiyono, Sumardiyono; Fajariani, Ratna; Setyawan, Haris; Fauzi, Rachmawati Prihantina; Widjanarti, Maria Paskanita; Putri, Rachel Alma Syevina; Ratri, Auraningtyas Kurnia; Nurjanah, Fitriyani; Fitriani, Ila; Mahardika, Muiz; Pradetha, Nabila Dean; Widjanarko, Naufal Tio; Muzakki, Pambayun Khairul Rijal; Putranto, Rofi Shiddieq; Azzahra, Syifa
Warta LPM WARTA LPM, Vol. 27, No. 3, November 2024
Publisher : Universitas Muhammadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23917/warta.v27i3.4791

Abstract

Farmers are prone to musculoskeletal complaints due to heavy physical activities, non-ergonomic postures, and insufficient rest. These complaints can lead to decreased productivity and reduced quality of life and become an economic burden for farmers. This community service program aimed to develop and implement the SEHATI (Healthy exercise for women farmers group) stretching exercise correctly to reduce musculoskeletal complaints in farmers. The program was conducted on November 20, 2023, and was attended by 21 women's farmer group members. The program consisted of situation analysis, implementation, monitoring, and evaluation. The results of the SEHATI exercise showed a decrease in musculoskeletal complaints in the neck, shoulders, arms, hands, waist, and legs between before and after the exercise, with an average score of 30.2 points to 26.5 points (a decrease of 3.7 points). The paired t-test showed a p-value of 0.001 (p < 0.05), indicating a significant difference. In conclusion, the SEHATI exercise was effective in reducing musculoskeletal complaints. Recommendations include socializing and training the SEHATI exercise to other women's farmer groups, conducting further evaluations of the long-term effectiveness of the SEHATI exercise, and developing training modules for health cadres in Karanganyar Regency.
PENYULUHAN TENTANG DEHIDRASI DAN NYERI PUNGGUNG BAWAH PADA KELOMPOK WANITA TANI PUTRI MANDIRI KARANGANYAR Sumardiyono; Fajariani, Ratna; Setyawan, Haris; Putri, Rachel Alma Syevina; Ratri, Auraningtyas Kurnia; Nurjanah, Fitriyani; Fitriani, Ila; Mahardika, Muiz; Pradetha, Nabila Dean; Widjanarko, Naufal Tio; Muzakki, Pambayun Khairul Rijal; Putranto, Rofi Shiddieq; Azzahra, Syifa
Jurnal Abdi Insani Vol 11 No 1 (2024): Jurnal Abdi Insani
Publisher : Universitas Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/abdiinsani.v11i1.1449

Abstract

Insufficient knowledge regarding hydration, posture, and ergonomic work practices can potentially lead to dehydration and lower back pain among female farmers in Karanganyar. This community service activity focuses on providing education to address these issues. The program aims to educate female farmers on the importance of adequate hydration, maintaining good posture, and performing stretching exercises to prevent dehydration and lower back pain, ultimately promoting their overall health and well-being. This extension activity aims to enhance female farmers' knowledge and understanding regarding the importance of drinking sufficient water, maintaining good posture, and performing stretching exercises. By improving their knowledge and habits, it is expected that female farmers can prevent dehydration and lower back pain. The extension activity was conducted using a combination of lecture, demonstration, and question-and-answer methods. The materials were developed based on a literature review, consultation with a doctor, and considering the participants' educational level. The evaluation was conducted using pre-test and post-test. The follow-up activities of this extension include providing information, submitting data to the Puskesmas (Community Health Center), and reactivating the Pos UKK (Health Promotion Post). A Self-Awareness Survey revealed high-risk hazards among female farmers, including exposure to extreme weather (heat) which poses a risk of dehydration, and repetitive work movements that potentially lead to lower back pain. This extension activity aimed to improve participants' understanding of the importance of drinking water, maintaining good posture, and performing stretching exercises. The participants' understanding scores increased from an average of 70.5 to 82.5, and this increase was statistically significant (p < 0.05). As a follow-up, the community service team provided posters on dehydration prevention and congratulated the Putri Mandiri Karanganyar female farmer group on the reactivation of their UKK Pos activities. Extension activity on dehydration and lower back pain among female farmers of the Putri Mandiri Karanganyar group effectively improved their understanding (p < 0.05).
Co-Authors Azzahra, Syifa Fajariani, Ratna Fitriani, Ila Haris Setyawan Haris Setyawan, Haris Mahardika, Muiz Muzakki, Pambayun Khairul Rijal Nurjanah, Fitriyani Pradetha, Nabila Dean Putri, Rachel Alma Syevina Rachmawati Prihantina Fauzi, Rachmawati Prihantina Ratri, Auraningtyas Kurnia Sumardiyono Sumardiyono Sumardiyono Widjanarko, Naufal Tio Widjanarti, Maria Paskanita