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Progressive Muscle Relaxation for Sleep Quality in Menopausal Women's Andriani, Anita Duwi; Berthy, Chanda Paramitha; Mulyaningsih, Erika Agung
Journal of Applied Nursing and Health Vol. 5 No. 2 (2023): Journal of Applied Nursing and Health
Publisher : Chakra Brahmanda Lentera Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55018/janh.v5i2.145

Background: Problems that often occur in women who experience menopause psychologically are emotional disturbances, feelings of fear, anxiety, irritability, difficulty concentrating, depression, and impaired libido. Physiologically there are problems, including pain during intercourse, menstrual cycles and increasingly varied bleeding patterns, hot flashes (repeated periods of sweating), respiratory problems, vaginal dryness, dry skin, disturbed sleep patterns, and sleep quality. During the transition process of menopausal women, sleep quality is one of the most common and disturbing problems. This research aims to analyze the influence of Progressive Muscle Relaxation (PMR) on Sleep Quality in Menopausal Women. Methods: this research, using the purposive sampling technique, the researcher selected the respondents according to the inclusion criteria so that respondents have the same opportunity to be selected. In the intervention group, respondents were given progressive Muscle Relaxation (PMR). The sampling method is non-probability sampling with a purposive sampling technique. The number of samples is 17 respondents, carried out at menopause in Badang Village, Ngoro District, Jombang Regency on 04 - 19 July 2023. The analysis used the Wilcoxon Signed Ranks Test. Results: Statistical test results using the Wilcoxon Signed Ranks test obtained p value = .000, which means that there is an influence of progressive Muscle Relaxation (PMR) in improving Sleep Quality in Menopausal WomenDusun Wates Elderly PosyanduBadang Village, Ngoro District, Jombang Regency. Conclusion: Progressive Muscle Relaxation (PMR) is Effectively used to help improve sleep quality in postmenopausal women. Because the therapy trains the muscles of the head, neck, arms, and back in a controlled manner, it works against the sympathetic nervous system to achieve a relaxed and calm state and is easy to do.

Hubungan Pemeriksaan Triple Eliminasi terhadap Pencegahan Penyakit Menular Seksual pada Ibu Hamil Kolifah; Dwi Srirahandayani; Erika Agung Mulyaningsih; Mudhawaroh
PROFESSIONAL HEALTH JOURNAL Vol. 5 No. 1sp (2023): Special Issue Outcome PDP
Publisher : Pusat Penelitian dan Pengabdian Masyarakat (PPPM) STIKES Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54832/phj.v5i1sp.648

The risk of vertical transmission of HIV/AIDS, Hepatitis B, and Syphilis from mother to child is significant. The likelihood of HIV/AIDS being transmitted vertically from mother to kid varies between 20% and 45%, for syphilis it ranges from 69% to 80%, and for Hepatitis B it surpasses 90%. Every expectant mother has triple screening for HIV, Syphilis, and Hepatitis B to reduce the risk of transmission to the newborn. As to the Ministry of Health of the Republic of Indonesia (2019), it is obligatory for pregnant women to undergo triple elimination screening to mitigate the transmission of HIV/AIDS, Syphilis, and Hepatitis B. The research aimed to evaluate the effectiveness of the Triple Elimination Examination in preventing the spread of sexually transmitted illnesses among pregnant women in Mojongapit Village, Jombang. This study is a retrospective cohort investigation that specifically examines mothers who had their babies in Mojongapit Village. Carry out study from June to August 2023. The study's independent variable is the triple elimination examination, whereas the dependent variable is the incidence of diseases transmitted from mother to newborn. A purposeful selection method was used to choose twenty-eight mothers who had previously given birth, and their history of triple elimination examination was observed. Performing analysis using the Spearman rank correlation approach. The research revealed that 96.2% of the 25 mothers who were not infected with sexually transmitted illnesses had triple elimination examinations in the first trimester. The Spearman Rank statistical test resulted in a p value of 0.000, demonstrating a strong correlation between the occurrence of sexually transmitted infections and the implementation of triple elimination examinations in Mojongapit Village, Jombang. The implementation of the triple elimination initiative, which includes screening, treatment, and is characterized by its cost-effectiveness and efficiency, has shown its effectiveness in avoiding the transmission of HIV, syphilis, and hepatitis B from mother to child.

Non-Pharmacological Approaches in the Management of Primary Dysmenorrhea: A Literature Review Mulyaningsih, Erika Agung; Juwita, septiana; Nahariani, Pepin; Mudhawaroh, Mudhawaroh
Jurnal Kebidanan dan Kesehatan Tradisional Jurnal Kebidanan dan Kesehatan Tradisional Volume 10 Number 2 Year 2025
Publisher : Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37341/jkkt.v10i2.591

Background: The incidence of primary dysmenorrhea is a condition experienced by almost all adolescent women and of childbearing age, negatively impacting their quality of life and productivity. Although pharmacological treatments such as NSAIDs are frequently used, many individuals seek non-pharmacological alternatives to avoid long-term side effects. This study aims to explore the effectiveness of complementary therapies, including acupressure, herbal medicine, and yoga, in managing primary dysmenorrhea. Method: A systematic literature review (SLR) was conducted using the PRISMA approach, selecting relevant articles from PubMed, ScienceDirect, and Google Scholar based on specific keywords. Articles that met the inclusion criteria, such as publication range (2020-2025) and topic relevance, were further analyzed. Results: From a review of 17 articles that met the inclusion criteria, it was found that yoga can significantly reduce pain intensity by increasing relaxation and improving blood circulation in the pelvic area. Acupressure therapy, particularly on the SP6 point, has been proven effective in reducing menstrual pain by increasing the release of beta-endorphins. In addition, consumption of herbal medicines such as ginger has anti-inflammatory effects that help reduce the production of prostaglandins, one of the main causes of menstrual pain. Conclusion: Non-pharmacological therapies—such as yoga, acupressure, and herbal remedies—are effective, safe, and affordable alternatives to pharmacological management. It is recommended that healthcare professionals, particularly midwives, provide education and facilitate the implementation of these complementary therapies as part of promotive and preventive efforts to address menstrual pain in adolescents and women of childbearing age.

Non-Pharmacological Approaches in the Management of Primary Dysmenorrhea: A Literature Review Mulyaningsih, Erika Agung; Juwita, septiana; Nahariani, Pepin; Mudhawaroh, Mudhawaroh
Jurnal Kebidanan dan Kesehatan Tradisional Jurnal Kebidanan dan Kesehatan Tradisional Volume 10 Number 2 Year 2025
Publisher : Poltekkes Kemenkes Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37341/jkkt.v10i2.591

Background: The incidence of primary dysmenorrhea is a condition experienced by almost all adolescent women and of childbearing age, negatively impacting their quality of life and productivity. Although pharmacological treatments such as NSAIDs are frequently used, many individuals seek non-pharmacological alternatives to avoid long-term side effects. This study aims to explore the effectiveness of complementary therapies, including acupressure, herbal medicine, and yoga, in managing primary dysmenorrhea. Method: A systematic literature review (SLR) was conducted using the PRISMA approach, selecting relevant articles from PubMed, ScienceDirect, and Google Scholar based on specific keywords. Articles that met the inclusion criteria, such as publication range (2020-2025) and topic relevance, were further analyzed. Results: From a review of 17 articles that met the inclusion criteria, it was found that yoga can significantly reduce pain intensity by increasing relaxation and improving blood circulation in the pelvic area. Acupressure therapy, particularly on the SP6 point, has been proven effective in reducing menstrual pain by increasing the release of beta-endorphins. In addition, consumption of herbal medicines such as ginger has anti-inflammatory effects that help reduce the production of prostaglandins, one of the main causes of menstrual pain. Conclusion: Non-pharmacological therapies—such as yoga, acupressure, and herbal remedies—are effective, safe, and affordable alternatives to pharmacological management. It is recommended that healthcare professionals, particularly midwives, provide education and facilitate the implementation of these complementary therapies as part of promotive and preventive efforts to address menstrual pain in adolescents and women of childbearing age.

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