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All Journal ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport
Oktoviana Nur Ajid
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The Effect of Quickness and Flexibility Training on Increasing The Reaction Time of The Sickle Kick in The Sport of Pencak Silat Abelia Putri; Mulyana; Ivan Rivan Firdaus; Oktoviana Nur Ajid
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.28805

Abstract

This study aims to determine the effect of quickness and flexibility training on increasing the reaction time of sickle kicks in pencak silat athletes. This study uses a quantitative approach with a one-group pretest-posttest quasi-experimental design. The subjects of the study were 16 pencak silat athletes from Banjaran Silat Club, Bandung Regency. Treatment was given through a quickness and flexibility training program for 12 sessions. The measurement instrument used a hit sensor kick shield pad connected to a digital application to measure the reaction time of sickle kicks. The results of statistical analysis showed that the data were normally distributed (p > 0.05) based on the Shapiro-Wilk test. The Paired Sample t-Test showed a significant difference between the pre-test and post-test values (t = 12.591, p = 0.000). The average reaction time value decreased from 0.58669 seconds to 0.49288 seconds after treatment. These findings indicate that the combination of quickness and flexibility training is effective in increasing the reaction time of sickle kicks. This research contributes to the development of a pencak silat training program based on neuromotor and body flexibility. 
The Effect of Speed Play Training Method on Improving Cardiovascular Endurance of Pencak Silat Athletes Single Art Category Alya Sabrina Mujakirahmah; Dikdik Zafar Sidik; Oktoviana Nur Ajid
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.29630

Abstract

This study aims to determine the effect of the speed play training method on increasing cardiovascular endurance (VO₂max) in pencak silat athletes of the single arts category. Using a pretest-posttest control group design, ten athletes were divided into experimental and control groups. The experimental group received a structured speed play training program for eight sessions, while the control group followed their regular training routines. The Beep Test was used as the primary instrument to estimate VO₂max. The results of the independent t-test showed a significant difference between the groups (p = 0.044), with an average VO₂max increase of 1.04 points in the experimental group. These findings suggest that speed play is effective in improving aerobic capacity, especially due to its varied intensity patterns that match the dynamic and uninterrupted demands of single arts performances. The study also provides evidence that speed play can serve as a specific training model for pencak silat art athletes and offers recommendations for further research involving more diverse participants and physiological indicators. 
Concurrent Validity and Reliability of Footwork Ability Test Based on The Internet of Things Technology for Badminton Player Williyanto, Septian; Andre Yogaswara; Witri Suwanto; Agus Wiyanto; Sri Wicahyani; Oktoviana Nur Ajid; Muchamad Rizki Sentani
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 13 No. 2 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/peshr.v13i2.2995

Abstract

The purpose of this study is to evaluate the device of footwork ability test based on the Internet of Things technology for badminton players, an online tool for testing badminton players’ agility, for validity and reliability. The data collection method used is by testing two devices on samples. A side step test, an agility test kit, and a footwork ability test were used to evaluate several badminton players. Members of the student activity unit at Universitas Pendidikan Indonesia who play badminton make up the research sample. Each sample carried out the test 2 times, the first test with a side step test (Edgren) and the second test with a footwork device test. The footwork ability test is a valid and reliable way to gauge a badminton player’s agility. Based on the test results of the two test tools (footwork ability test based on the Internet of things and side step test) conducted on 12 players, the validity level of the footwork ability test based on the Internet of things is 0.93 and a reliability of 0.98. So it can be concluded that the device of footwork ability test based on the Internet of Things technology for badminton players’ validity and reliability falls into the good category, making it recommended as a footwork agility test tool for badminton players.
The Effect of Circuit Training Methods on Improving Aerobic Endurance in 10-12-Year-Old Volleyball Players Rd. Muhammad Mulky Al Hakim; Dede Rohmat Nurjaya; Oktoviana Nur Ajid
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.28440

Abstract

Volleyball is a game that is played continuously with short durations and high intensity, interspersed with brief recovery periods that occur sequentially during the match. The characteristics of the volleyball game require high endurance, making aerobic endurance training essential for the sustainability of athletes in developing their abilities, skills, and bodily endurance in order to adapt to the game which is played continuously with high intensity. This study aims to determine the effect of circuit training methods on the improvement of aerobic endurance. The method used is an experiment with a one-group pre-test and post-test design, with a sample size of 20 students aged 10-12 years who are active in the volleyball extracurricular at Limbangan Tengah 2 Elementary School. The research results show that there is a significant effect of circuit training methods on improving aerobic endurance in volleyball players aged 10-12 years. This is indicated by the average pretest score of 25.9850 and a posttest score of 42.8000, with a significance value of 0.000 < 0.005. Thus it can be concluded that there is a significant difference between the results of training with the circuit training method on the pretest and posttest data. Therefore, the circuit training method is very effective in improving aerobic endurance, which combines strength and endurance training by completing one group or circuit of exercises with minimal or no rest. 
Co-Authors Abelia Putri Agus Wiyanto Alya Sabrina Mujakirahmah Andre Yogaswara Dede Rohmat Nurjaya Ivan Rivan Firdaus Muchamad Rizki Sentani Mulyana Rd. Muhammad Mulky Al Hakim Sidik, Dikdik Zafar Sri Wicahyani Williyanto, Septian Witri Suwanto