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All Journal Jurnal Kesehatan Masyarakat (JKM) CENDEKIA UTAMA JNKI (Jurnal Ners dan Kebidanan Indonesia) (Indonesian Journal of Nursing and Midwifery) Jurnal Keperawatan Silampari Conference on Innovation and Application of Science and Technology (CIASTECH) Jurnal Ilmiah Kesehatan Media Husada Care : Jurnal Ilmiah Ilmu Kesehatan Oksitosin : Jurnal Ilmiah Kebidanan Community Service Journal of Indonesia Jurnal Ners Jurnal Kesehatan Tambusai MAHESA : Malahayati Health Student Journal Media Husada Journal Of Nursing Sciences Nursing Information Journal JAPI: Jurnal Akses Pengabdian Indonesia Indonesian Nursing Journal of Education and Clinic (Jurnal Pendidikan dan Praktik Keperawatan Indonesia) Media Husada Journal of Community Service Innovative: Journal Of Social Science Research Journal Research Midwifery Politeknik Tegal Proceeding International Conference Of Innovation Science, Technology, Education, Children And Health Proceeding International Conference Of Innovation Science, Technology, Education, Children And Health
Satiti, Ika Arum Dewi
STIKES Widyagama Husada
Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Dentistry Economics, Econometrics & Finance Education Engineering Health Professions Immunology & microbiology Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Journal : Jurnal Ners

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Efektifitas Mindfulness Berbasis Fase Menstruasi Terhadap Kecerdasan Emosional Remaja Perempuan Satiti, Ika Arum Dewi; Ekasari, Rizqiana Dita
Jurnal Ners Vol. 9 No. 4 (2025): OKTOBER 2025
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jn.v9i4.50156

Abstract

Adolescence is a critical period of emotional development, particularly among adolescent girls who experience hormonal fluctuations during the menstrual cycle. These hormonal changes may trigger emotional instability, thus requiring effective emotion regulation strategies. Menstrual phase based mindfulness is considered a contextual approach to enhance adolescents’ emotional intelligence. This study aimed to determine the effectiveness of menstrual phase based mindfulness interventions on the emotional intelligence of adolescent girls. A quantitative method with a quasi-experimental pre–posttest with control group design was conducted among 60 students at Muhammadiyah 1 Vocational High School in Malang. The research instrument used was the Trait Emotional Intelligence Questionnaire – Adolescent Short Form (TEIQue-ASF). The intervention group received mindfulness practices tailored to the menstrual phase, including body scan during menstruation, grounding during the follicular phase, and journaling during the luteal phase, while the control group was only given aromatherapy. Data were analyzed using the paired t-test. The results showed that emotional intelligence scores significantly increased in the intervention group compared to the control group (p < 0.05). The greatest improvement occurred in the follicular phase (103.6 ± 7.8 to 116.3 ± 6.9), followed by the luteal phase (99.8 ± 8.6 to 110.7 ± 7.8), ovulation phase (104.1 ± 7.5 to 114.2 ± 7.1), and menstruation phase (102.4 ± 8.2 to 111.6 ± 7.5). These findings demonstrate that menstrual phase–based mindfulness effectively improves emotional intelligence in adolescent girls, particularly during the follicular phase, and has the potential to be developed as a promotive-preventive program in schools to support adolescent mental health.
Co-Authors Alfi Maulidiyah Hanan Adibah Amalia, Waifti Ari Damayanti Wahyunirum Dera, Desembriani Natasya Ekasari, Rizqiana Dita FRENGKI APRYANTO Gega Luron, Natalia Habibi, Dhiya' Ulhaq Harnawati, Riska Arsita Holyness Nurdin Singadimedja I Gusti Bagus Wiksuana Ida Nurmawati Ikha Nurjihan Jayanti, Nicky Danur Putri, Noer Riffany Rachmadhani, Riza Ramadhani, Rahmaniah Salihati Hanifa Sena Wahyu Purwanza, Sena Wahyu Soelisyoningsih, Dwi Veni Eka Septiyana Hidayanti Wahyuningrum, Ari Damayanti Wahyunirum, Ari Damayanti Wenny Rahmawati Wicaksono, Kurniawan Erman