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Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Padang Jl. Prof. Hamka, Air Tawar, Padang 25131
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Jurnal Performa Olahraga
Published by Universitas Negeri Padang
ISSN : 25286102     EISSN : 2714660X     DOI : https://doi.org/10.24036/po
Core Subject : Education, Social,
Education Social Sciences Other
Jurnal Performa Olahraga adalah publikasi online dan cetak yang berisi artikel ilmiah bidang ilmu kepelatihan, manajemen olahraga, filsafat, pedagogi, fisiologi, biomekanika, psikologi, dan sosiologi olahraga. Terbit dua kali setahun edisi Januari-Juni dan edisi Juli-Desember. Jurnal berisi naskah hasil penelitian, gagasan konseptual, kajian teori, atau aplikasi Iptek Kepelatihan olahraga.
Arjuna Subject : Seni dan Humaniora - Seni dan Humaniora (Lain-Lain)
Articles 162 Documents
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PENGARUH LATIHAN PLYOMETRICS TERHADAP PENINGKATAN KEMAMPUAN THREE POINT SHOOT Muhammad Ghibran Jalil; Adnan Fardi; John Arwandi; Ronni Yenes
Performa Vol 5 No 2 (2020): Jurnal Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo154019

Abstract

The problem in this study is the lack ofability of three point shoot the male athlete Dharma Muda Dharmasraya. The variables in this study wereexercise plyometrics and the ability of the three point shoot. The purpose of this study was to determine the effect oftraining plyometrics on the improvement of theability of three point shoot male athletes Dharma Muda Dharmasraya. This type of research is a pre-experiment which aims to see the effect oftraining plyometrics on improving the ability of three point shoots. The population in this study were all male basketball athletes, Dharma Muda Dharmasraya, totaling 17 people. Sampling was done by purposive sampling technique, namely male athletes Dharma Muda Dharmasraya as many as 10 people. To obtain research data, theability test was used three point shoot. The data obtained were analyzed by using the t test. Based on the results of data analysis, it is known thattraining plyometrics has a significant effect on the improvement of theability three point shoot. Where theaverage of pre-test theability three point shoot was 16.1 while the post test increased to 22.8. Then obtained the mean difference test (t test) of tcount 10.30 while ttable 2.26 with a significant level α = 0.05 and n = 10, then tcount > ttable (10.30> 2.26), it can be concluded that there is a significant effect of the form oftraining plyometrics on the improvement of theability of three point shoot the male athlete Dharma Muda Dharmasraya.
PENGARUH LATIHAN PLYOMETRICS TERHADAP PENINGKATAN KEMAMPUAN FREETHROW Ade Frashetya Mahendra; Alex Aldha Yudi; Witarsyah Witarsyah; Sari Mariati
Performa Vol 5 No 2 (2020): Jurnal Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo155019

Abstract

Problem in this study is the lack of ability Free throw athletes sons SMA N 12 Padang. The variables in this study are training plyometrics andability free throw. The purpose of this study was to determine the effect oftraining plyometrics on the improvement of theability of free throw male athletes at SMA N 12 Padang. This type of research is a quasi-experimental that aims to see the effect oftraining plyometrics on improvingability Freethrow's. The population in this study were all basketball athletes at SMA N 12 Padang totaling 30 people. Sampling was done by purposive sampling technique, namely male athletes of SMA N 12 Padang as many as 10 people. To obtain research data, theability test was used Free throw. The data obtained were analyzed by using the t test. Based on the results of data analysis, it is known thatexercise plyometrics thishas a significant effect on increasing the ability of free throws. Where theaverage of pre-test theability free throw was 1.9, while the post test increased to 4.1. Then obtained the mean difference test (t test) of tcount 7.09 while ttable 2.26 with a significant level α = 0.05 and n = 10, then tcount > ttable (7.09> 2.26), it can be concluded that there is a significant effect of the form oftraining plyometrics on the improvement ofability free throw in male basketball athletes at SMA N 12 Padang.
MINAT REMAJA DI DESA PASIE LAWEH KECAMATAN LUBUK ALUNG KABUPATEN PADANG PARIAMAN TERHADAP OLAHRAGA ARUNG JERAM m rojiun; Donie -; Yendrizal -; Anton Komaini
Performa Vol 5 No 2 (2020): Jurnal Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo158019

Abstract

The problem in this research is the alleged lack of interest of youth in Pasie Laweh Village, Lubuk Alung District, Padang Pariaman Regency in white water rafting. This is based on several factors, namely internal factors and external factors. This study aims to see the interest of youth in Pasie Laweh Village, Lubuk Alung Subdistrict, Padang Pariaman Regency on Rafting Sports. The research method used is descriptive research. The population in this study were 1444 people. Sampling using purposive sampling technique by taking 10% of the total population so that the number of samples in this study amounted to 144 people. The data analysis technique used is the percentage analysis technique. The results of the data analysis show that the interest of the youth of Pasie Laweh Village, Lubuk Alung District, Padang Pariaman Regency towards rafting, there are 6 people (4.2%) with very high interest criteria, 40 people (27.8%) with High interest criteria, 61 teenagers (42.4%) with moderate interest criteria for rafting, there were 24 people (16.7%) with Low interest criteria, and there were 13 teenagers (9%) ) with Very Low interest criteria.
PENGARUH LATIHAN CIRCUIT TRAINING TERHADAP PENINGKATAN VO2MAX Reza Ramadani; Padli Padli; Sari Mariati; Roma Irawan
Performa Vol 5 No 2 (2020): Jurnal Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo162019

Abstract

The problem in this study is that Vo2Max is still low due to lack of aerobic endurance and one of the exercises for aerobic endurance to improve Vo2Max is circuit training. The independent variable in this study is circuit training, and the dependent variable in this study is the increase in Vo2Max. The purpose of this study was to see the extent of the effect of circuit training on the increase in Vo2Max of basketball players at SMA Negeri 14 Padang City. This type of research is a quasi-experimental. The population in this study were all basketball players at SMA Negeri 14 Kota Padang who actively participated in training activities in 2020 as many as 58 people. The sampling technique in this study used purposive sampling technique, so the number of samples in this study were 14 male players in class XI SMA. Negeri 14 Padang City. The research instrument was an increase in Vo2Max for basketball players at SMA Negeri 14 Padang City. The study was conducted in July-August 2020, the data analysis technique in this study used the t test. Based on the results of research and hypothesis testing, it can be concluded that there is a significant effect of the training circuit training method on the increase in Vo2Max basketball players at SMA Negeri 14 Padang City, this is evidenced by the tcount of 10.39 while the t table is 1.77 with a significant level of α = 0 , 05.
PENGEMBANGAN VARIASI LATIHAN TENDANGAN MAWASHI GERI JODAN PADA ATLET KARATE KATEGORI KUMITE Yoki Afriandy Rangkuti; Nona Novita; Eko Purnomo; Rizkei Kurniawan
Performa Vol 5 No 2 (2020): Jurnal Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo234019

Abstract

Mawashi Geri Jodan kick is one of the kicks that is often taken when competing with a score of 3 points (ipon). Mawashi Geri Jodan has a side-to-top kick towards the head from the side, how to do a mawashi geri jodan kick by lifting his straight leg up and aimed at the side target of the head. When practicing the Mawashi Geri kick, the athlete feels bored and lacks enthusiasm due to the lack of variation in the training provided by the coach. The purpose of this study was to determine the effectiveness of the variation of Geri Jodan's mawashi kick training and to determine the accuracy of the kicks in the training variations developed for kumite athletes. The method used in this research is the research and development method or Research and Development (R&D) by conducting trials in small groups and large group trials. The development of this variation of the mawashi geri jodan kick training exercise has been effective because the products offered have passed the product validation stage carried out by experts and phase I product trials have been carried out with an average value of 65.47% in the "Eligible" category. II with an average score of 85% in the "Very Appropriate" category. The accuracy of the kick training variations of the mawashi geri jodan kick in the small group trial was in the "Fair" and "Good" categories. And in the large group trial it fell into the "Good" and "Very Good" categories.
Tinjauan Kondisi Fisik Pemain Sepakbola Klub Porma Muaro Takung kabupaten Sijunjung Tahun 2020 Yudha Ilhajri Anwar; Alnedral -; Afrizal S; Irfan Oktavianus
Performa Vol 6 No 1 (2021): Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo240019

Abstract

Problem in research, namely the level of physical condition of the soccer players at the Porma Muaro Takung club. The purpose of this study is to determine and describe the physical condition of the Porma Muaro Takung club.The results obtained were (1) The dominant flexibility of the Porma Muaro Takung club players in Sijunjung Regency was in the medium category with an average of 14. (2) Coordination The dominant ankles owned by the Porma Muaro Takung club players, Sijunjung Regency belong to the medium category with an average 12. (3) The dominant leg muscle explosive power of the Porma Muaro Takung club player in Sijunjung Regency belongs to the medium category with an average of 152.33 cm. (4) The dominant agility of the Porma Muaro Takung club players, Sijunjung Regency, belongs to the one-time lag category with an average of 14.35 seconds. (5) The dominant speed possessed by the Porma Muaro Takung club player, Sijunjung Regency, is in the low category with an average of 4.68 seconds. (6) Dayatahn aerobics, which is dominant in the club Porma Muaro Takung, Sijunjung Regency, is in the moderate category with an average of 37.01 ml / kg.bb / min.
Identifikasi Kesalahan Teknik Smash Bola Voli Klub Meteor Pontianak Eka Supriatna; Oviesta Tasha Retyananda; Isti Dwi Puspitawati
Performa Vol 6 No 1 (2021): Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo243019

Abstract

The research motivated by the problem of lack of correction in the volleyball smash technique. This study aims to identify the errors of the Pontianak meteor club volleyball player smash technique. Thi research was a descriptive percentage. The method used was a survey with an observation sheets, field observations, and documentation. The sample in this study consisted of 11 athletes who have the criteria: (1) athlete were present at the time of data collection, (2) athlete who has a specialist as a speaker. The data analysis technique used a descriptive analysis which an stated in the form of a percentage. The results showed that there was an error volleyball smash technique in: (1) the initial stage was 25.39%, (2) the repulsion / jump stage was 25.37%, (3) the hitting stage was 25.42% and, (4) when landing is 23.82%. So it can be concluded that the landing stage has the largest percentage of errors.
The Role of Counseling Services in Improving Athlete Achievement Rika Sepriani; Neviyarni S; Mudjiran -; Herman Nirwana
Performa Vol 6 No 1 (2021): Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo252019

Abstract

Athletes are people who participated in sports activities that were planned, measured, and recorded in order to achieve success. A goal achieved to the best of one's ability is referred to as achievement. To achieve high levels of athletic achievement, all aspects of physical, technical, tactical, and mental conditioning must be trained and programmed in a systematic and planned manner. Unfortunately, athletes' mental development is frequently neglected and underutilized compared to other aspects, resulting in athletes who are less able to manage problems that may interfere with their success. Counseling can assist athletes in managing their problems correctly and achieving peak performance. The focus of sports counseling services includes athlete mental readiness, motivation, and peak performance. Counseling will be provided following the principles of confidentiality, volunteerism and openness, independence, modernity, and normativeness. The uniqueness, potential, and problems that impede the development of an athlete's achievement can be minimized with counseling services, allowing athletes to perform optimally.
Motivasi Anggota Klub Gowes Lintau Buo dalam Berolahraga Sepeda Nurul Hafizah; Hendri Irawadi; Romi Mardela
Performa Vol 6 No 1 (2021): Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo256019

Abstract

Masalah dalam penelitian ini yaitu belum diketahui berapa besar motivasi anggota klub gowes Lintau Buo dalam berolahraga sepeda. Jenis penelitian ini adalah kuantitatif dengan menggunakan metode deskriptif. Populasi dalam penelitian ini berjumlah 50 orang. Teknik pengambilan sampel menggunakan porposif sampling. Hasil penelitian diperoleh bahwa; (1) Tingkat motivasi instrinsik Anggota Klub Gowes Lintau Buo dalam olahraga sepeda, secara intrinsik berada pada kategori tinggi dengan tingkat capaian responden (TCR) 76,16%, (2) Tingkat motivasi ekstrinsik Anggota Klub Gowes Lintau Buo dalam olahraga sepeda, secara ekstrinsik berada pada kategori tinggi dengan tingkat capaian responden (TCR) 75,86%, dan (3) secara keseluruan tingkat motivasi Anggota Klub Gowes Lintau Buo dalam olahraga sepeda berada pada kategori tinggi dengan tingkat capaian responden (TCR) 76,06%, dengan demikian dapat disimpulkan bahwa, tingkat motivasi Anggota Klub Gowes Lintau Buo dalam olahraga sepeda terbilang tinggi.
Faktor Penyebab Kurangnya Minat Siswi SMP 08 Sawahunto Terhadap Olahraga Wushu Nurmalina Nurmalina; Hermanzoni Hermanzoni
Performa Vol 6 No 1 (2021): Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo145019

Abstract

The problem in this research is the interest of SMP 08 Kota Sawahlunto students in Wushu. The purpose of this study was to determine the causes of SMP 08 Kota Sawahlunto students to be less interested in Wushu. This study uses qualitative research with descriptive methods. This research produces descriptive data in the form of written or spoken words from people and observed behavior. The data collection techniques used were observation, interviews and documentation. This research was conducted from July to August 2020 at SMP 08 Sawahlunto City, Lumindai village, district. Barangin. The population in this study were 76 of all female students of SMP 08 Kota Sawahlunto. Sampling using proportional random sampling amounted to 15 students of SMP 08 Kota Sawahlunto. Based on the results of the research, the causes of the lack of asking students for Wushu consisted of two factors; 1) external factors and 2) internal factors. External factors, a) Infrastructure (27%), b) Distance (13%), c) Hard Wushu sports (20%), d) Parents (27%), e) Trainers (27%). Internal factors, a) Pain (7%), b) Lack of confidence (7%), c) Doubt (7%), d) Experience (7%)

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