jurnal ilmu keolahragaan
Jurnal Ilmu Keolahragaan focuses on the sport sciences, physical education, sport health, sport tourisme, sport marketing, and sport industry. To be considered for publication, manuscripts must original and relevant to the afore-mentioned topics.
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150 Documents
<![CDATA[Kesadaran masyarakat melakukan Jalan Kaki untuk kebugaran ]]>
<![CDATA[Veni, Maria Okta]]>;
<![CDATA[SUpriatna, Eka Eka]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Vol 6, No 2 (2023): JURNAL ILMU KEOLAHRAGAAN ]]>
Publisher : <![CDATA[Universitas Tanjungpura ]]>
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DOI: 10.26418/jilo.v6i2.72774
<![CDATA[Walking exercises can improve cardiovascular and lung fitness and reduce the risk of heart disease and stroke. Lack of exercise can cause health problems that cause bone density to decrease drastically, resulting in the loss of muscle mass. People want to exercise their encouragement and awareness of the importance of health in the body. Each individual has a different response to the importance of health, so it is not surprising that some people think that exercise is not important. This research aims to determine the level of awareness of people who regularly walk. The research method used is to fill out a questionnaire. The sample in this study used 35 respondents. The instrument used was a questionnaire distributed and filled in directly by respondents. The collected data was analyzed using descriptive statistics. Data analysis found that the level of health for those who exercise regularly is sufficient and is dominated by everyone's awarenes]]>
<![CDATA[Profil Brain Derived Neurotrophic Factor Wanita Obesitas Setelah Olahraga Dengan Kombinasi Puasa ]]>
<![CDATA[Alfindo, Bernadito Wildan]]>;
<![CDATA[Sugiharto, Sugiharto]]>;
<![CDATA[Merawati, Desiana]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Vol 7, No 1 (2024): JURNAL ILMU KEOLAHRAGAAN ]]>
Publisher : <![CDATA[Universitas Tanjungpura ]]>
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DOI: 10.26418/jilo.v7i1.76709
<![CDATA[Peningkatan pengeluaran energi expeditur dengan olahraga dan kombinasi puasa diyakini dapat memaksimalkan pengeluaran kalori dan meningkatkan kadar BDNF, oleh karena itu penelitian ini bertujuan untuk membuktikan perubahan profil BDNF wanita obesitas yang disebabkan oleh olahraga dengan kombinasi puasa. Penelitian ini melibatkan 16 perempuan obesitas sebagai subyek penelitian, kemudian, subjek dibagi menjadi 2 kelompok : kelompok kontrol (K1; n = 8) dan kelompok kombinasi olahraga dan puasa (K2; n = 8). Olahraga aerobik dengan menggunakan treadmill selama 40 menit, intensitas sedang, sedangkan puasa dilakukan dengan puasa intermittent : puasa yang dilakukan 16 jam, dilanjutkan dengan tidak berpuasa selama 8 jam. Kombinasi olahraga dengan puasa dilakukan selama 2 minggu. Pengambilan sampel darah untuk mengukur kadar BDNF diambil dari vena cubiti sebanyak 4 mL, yang dilakukan sebelum dan setelah perlakuan. Analisis data mengunakan paired sample t test dengan tingkat signifikan 5%. Berdasarkan hasil penelitian terdapat perbedaan yang signifikan. Peningkatan kadar BDNF antara kelompok perlakuan dengan kontrol (p ≤ 0,05). Hasil penelitian tersebut menunjukkan olahraga aerobik dengan selama berpuasa intermittent meningkatkan kadar BDNF dan menghambat laju energi yang masuk pada wanita obesitas. Olahraga aerobik dengan kombinasi puasa dapat menjadi program yang disarankan untuk meningkatkan kadar BDNF dan pengurangan massa lemak akibat puasa yang berpengaruh terhadap metabolisme pada wanita obesitas.]]>
<![CDATA[EFEKTIFITAS MEDIA PEMBELAJARAN GOOGLE SITES TERHADAP PENINGKATAN HASIL BELAJAR BOLAVOLI ]]>
<![CDATA[Kasmad, Muhammad Rachmat]]>;
<![CDATA[Juhanis2, Juhanis]]>;
<![CDATA[Syahruddin, Syahruddin]]>;
<![CDATA[Hamjan, Adri]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Vol 6, No 2 (2023): JURNAL ILMU KEOLAHRAGAAN ]]>
Publisher : <![CDATA[Universitas Tanjungpura ]]>
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DOI: 10.26418/jilo.v6i2.73510
<![CDATA[Penelitian ini bertujuan untuk (1) menganalisis spesifikasi media pembelajaran Google Sites pada materi bola voli yang valid untuk peserta didik; (2) menganalisis efektivitas hasil belajar peserta didik pada media pembelajaran Google Sites materi bola voli yang dikembangkan. Metode penelitian ini adalah penelitian quasi experiment dan sebagai subjek penelitian Peserta Didik Kelas XI SMK Negeri 10 Jeneponto T.A. 2021/2022. Populasi berasal dari 3 kelas, sampel yang digunakan berjumlah 39 siswa dengan menggunakan teknik total sampling. Data dianalisis dari hasil validasi media pembelajaran Google Sites yang diterapkan menggunakan one group pretest-posttest design dengan teknik analisis data menggunakan uji-t. Hasil penelitian berupa validasi media pembelajaran Google Sites pada Materi Bola Voli diperoleh tingkat validitas sebesar 1, berarti media ini valid dan dapat digunakan. Profil media pembelajaran pada aspek kualitas tampilan, daya tarik, aspek materi, kebahasaan, penyajian, juga valid dan dapat diakses: https://sites.google.com/guru.smk.belajar.id/info-pjok/home. Hasil belajar yang telah divalidasi melalui analisis paired sample t-test, diperoleh nilai rata-rata posttest sebesar 78,97 meningkat dari nilai rata-rata pretest sebesar 56,64 dengan kategori sedang. Media pembelajaran Google Sites efektif dalam meningkatkan hasil belajar pengetahuan bola voli peserta didik Kelas XI SMK Negeri 10 Jeneponto]]>
<![CDATA[Running ABC: Metode latihan untuk optimalisasi kecepatan lari atlet pelajar ]]>
<![CDATA[Roma, Roma]]>;
<![CDATA[Bayu, Wahyu Indra]]>;
<![CDATA[Destriana, Destriana Destriana]]>;
<![CDATA[Victorian, Ahmad Richard]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Vol 7, No 2 (2024): JURNAL ILMU KEOLAHRAGAAN ]]>
Publisher : <![CDATA[Universitas Tanjungpura ]]>
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DOI: 10.26418/jilo.v7i2.87781
<![CDATA[Student athletes often do not have good basic techniques in performing running movements, resulting in the resulting running speed is also not optimal. This study aims to increase the running speed of Lesson athletes with the ABC running method. This research is a quantitative study that uses a quasy experimental research design. This study uses a pre-experimental research design with a one group pretest posttest design. The results of research from 30 samples by collecting 100-meter running speed data on Baturaja Runner Club Student Athletes. Based on the results of data analysis, there is a significant effect of ABC running training on the results of 100-meter running speed in Baturaja Runner Club athletes with a tcount of 5.516 ttable 2.045, a significance value of 0.000 a = 0.05 and with a percentage increase of 34.03%. Based on these data, it can be concluded that there is an average difference between the pretest and posttest training results, which means that the ABC running method has a significant impact in improving the results of running speed in student athletes]]>
<![CDATA[Representation of tri hita karana in megoak-goakan game and its implementation in physical education ]]>
<![CDATA[Dartini, Ni Putu Dwi Sucita]]>;
<![CDATA[Sutajaya, I Made]]>;
<![CDATA[Suja, I Wayan]]>;
<![CDATA[Astawa, Ida Bagus Made]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Vol 7, No 2 (2024): JURNAL ILMU KEOLAHRAGAAN ]]>
Publisher : <![CDATA[Universitas Tanjungpura ]]>
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DOI: 10.26418/jilo.v7i2.88572
<![CDATA[Traditional games are activities that grow and develop in an area that is played from generation to generation are rich in cultural values that can be a means in the physical education learning process. This research aims to examine the values of Tri Hita Karana in megoak-goakan game and examine its implementation in physical education. The method used in this research is literature study by reviewing books, articles, journals, notes and reports related to the topic. The results showed that the megoak-goakan game represented the values of Tri Hita Karana, namely (1) harmonization with God (Parahyangan) in the form of religious rituals before starting the game, (2) harmonization with humans (Pawongan) in the form of cooperation, responsibility and mutual respect, and (3) harmonization with nature (Palemahan) in the form of maintaining cleanliness and preservation of the yard where to play. The megoak-goakan game can be implemented in physical education learning because it is proven to improve motor skills, physical fitness, develop social and emotional skills and pass on cultural values that are full of national character values.]]>
<![CDATA[The relationship between sports activity and the menstrual cycle of adolescent girls S-1 Midwifery Hafshawaty Zainul Hasan University ]]>
<![CDATA[Hartanto, Hartanto]]>;
<![CDATA[Sary, Yessy Nur Endah]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Vol 7, No 2 (2024): JURNAL ILMU KEOLAHRAGAAN ]]>
Publisher : <![CDATA[Universitas Tanjungpura ]]>
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DOI: 10.26418/jilo.v7i2.88886
<![CDATA[Regular exercise for fitness is one of the best ways to reduce stress. Lack of sports activity can affect weak physical conditions and can cause stress, so this has an impact on mental health, emotional physiology in humans, especially women and the menstrual cycle in the reproductive system. The purpose of the study was to determine how much the relationship between sports activity and the menstrual cycle. This type of research is quantitative research. The sampling technique in this study used total sampling. The total sample was 37 midwifery S-1 students of Hafshawaty Zainul Hasan University Genggong level one 2024. The instruments used in this study are: (1) observation guideline sheet, questionnaire questionnaire. Data analysis techniques used in this study include: correlation coefficient test (r), hypothesis testing (test) t. The results of research on the relationship between sports activity and the menstrual cycle of adolescent girls obtained Person correlation data of 0.366; 0.03 0.05. It can be concluded that the data from the Sports Activity scale with the Menstrual Cycle is normally distributed and a significant direct relationship and sports activity is one of the factors that influence the menstrual cycle. The conclusion in this study is that there is a significant relationship between sports activity and the menstrual cycle of adolescent girls S1 midwifery Hafshawaty Zainul Hasan University Genggong Probolingo.]]>
<![CDATA[Differences in the physical components of speed, agility, and muscle endurance based on playing position in Indonesian amateur women soccer athletes ]]>
<![CDATA[Arfiansyah, Eggy Nur]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Vol 7, No 2 (2024): JURNAL ILMU KEOLAHRAGAAN ]]>
Publisher : <![CDATA[Universitas Tanjungpura ]]>
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DOI: 10.26418/jilo.v7i2.83323
<![CDATA[Scientific interest in women's soccer has increased over the past few years. There are several factors that can affect the performance of female soccer athletes, including the composition that supports running performance (speed, agility, and muscular endurance). This is to identify players who may be considered important for the successful execution of tactical roles and reference norms for developing future soccer playing talent. The purpose of this study was to identify differences in speed, agility, and muscular endurance based on playing position in amateur female athletes. The population and sample in this study were 24 amateur female soccer players. This research method uses an analytical approach with data description. Furthermore, it was analyzed using SPSS software version 26. The results showed significant differences between the variables tested according to the player's position in the team could not be determined with the significance results for the speed variable of 0.001 0.05, then for the agility value of 0.001 0.05, and for the muscle endurance variable of 0.000 0.05. The conclusion of this study is that there are significant differences in speed, agility, and muscle endurance in amateur female soccer players based on playing position. However, players must maintain and improve their level of physical fitness to support tactical performance during matches or seasons.]]>
<![CDATA[The role of kinesiology in injury prevention in UNNES badminton ukm athletes ]]>
<![CDATA[Wicaksono, Ryan Adi]]>;
<![CDATA[Haryono, Sri]]>;
<![CDATA[Pratama, Rivan Saghita]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Vol 7, No 2 (2024): JURNAL ILMU KEOLAHRAGAAN ]]>
Publisher : <![CDATA[Universitas Tanjungpura ]]>
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DOI: 10.26418/jilo.v7i2.87005
<![CDATA[This article describes the role of kinesiology in injury prevention in badminton players of the Student Activity Unit (UKM) of Semarang State University (UNNES). Kinesiology, the study of human movement, is important in the world of sports to prevent injuries that can affect an athlete's performance. This study used a qualitative method to understand how the application of kinematics principles can help reduce the risk of injury to badminton players. Data was collected through in-depth interviews with coaches, physical therapists, and athletes, as well as observations during training sessions. This study shows that kinesiology knowledge and its application to training programs plays an important role in increasing athletes' awareness of correct posture and technique, ultimately reducing the risk of injury. In addition, this study also identified the following challenges in the application of kinesiology: B. Lack of deep understanding between coaches and players and limited facilities. These results highlight the importance of continuing kinesiology education in athletic training programs at the university level and the need for institutional support to improve the quality of training. This article contributes to the literature on injury prevention in sports, particularly badminton in an academic setting.]]>
<![CDATA[Effect of tera Indonesia exercise on BMI and resting pulse rate in people aged 50 years and above ]]>
<![CDATA[Widodo, Dirga]]>;
<![CDATA[Kinanti, Rias Gesang]]>;
<![CDATA[Andiana, Olivia]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Vol 7, No 2 (2024): JURNAL ILMU KEOLAHRAGAAN ]]>
Publisher : <![CDATA[Universitas Tanjungpura ]]>
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DOI: 10.26418/jilo.v7i2.83544
<![CDATA[Changes experienced by the elderly are a decrease in physical fitness such as heart-lung and circulatory fitness. This results in the elderly getting tired easily when doing physical activity. So it takes a physical activity that produces results for the elderly with the right dose and dose. This article aims to examine the Indonesian Tera Gymnastics on BMI and pulse frequency. The method used is an experimental research model, using a one group pre-test and post-test design framework through a process before and after treatment in the form of Tera Gymnastics carried out 3 times 1 week in 4 weeks. The instrument used in collecting BMI data is measuring body weight and height. The technique of collecting assessment samples using Purposive Sampling. The sample obtained was 33 people with the research subject was COOM (Branch of Community Sports Organization) Gymnastics Tera Indonesia who participated in training at Slamet Park, Malang City. Data processed descriptively using statistical tests. The results of the analysis showed that Tera Gymnastics did not have a significant effect on reducing BMI (p = 0.281 0.05). However, there was a significant effect on the decrease in resting pulse rate before and after exercise (p = 0.000 0.05). In addition, the average pulse rate after exercise was in the light intensity category, according to the fitness level of the elderly. In conclusion, Tera Gymnastics is effective in reducing resting pulse rate, which contributes to improved cardiovascular health, although it does not significantly affect BMI. ]]>
<![CDATA[Application of cooperative learning model in increasing students' motivation in doing physical fitness activities ]]>
<![CDATA[Dinali, Lipran]]>;
<![CDATA[Gunawan, Gunawan]]>;
<![CDATA[Mursalim, Mursalim]]>
<![CDATA[ Jurnal Ilmu Keolahragaan Vol 7, No 2 (2024): JURNAL ILMU KEOLAHRAGAAN ]]>
Publisher : <![CDATA[Universitas Tanjungpura ]]>
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DOI: 10.26418/jilo.v7i2.87175
<![CDATA[Cooperative learning models are known to be effective in increasing student engagement and motivation, especially in physical fitness activities. This study aimed to investigate the application of cooperative learning models to increase students' motivation to participate in physical fitness activities at SMANOR Tadulako. This study used a mixed methods approach, combining quantitative and qualitative data from surveys and observations. A total of 100 students were involved in the study, who were divided into groups for the cooperative learning intervention during physical education sessions. The results showed a significant increase in motivation levels, where students demonstrated higher participation, teamwork, and enthusiasm in physical fitness activities. The findings highlight the role of cooperative models in creating a supportive and engaging learning environment that encourages active participation and better learning outcomes.]]>
