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Made G. Juniartha
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INDONESIA
Jurnal Yoga dan Kesehatan
Published by Institut Hindu Dharma Negeri Denpasar
ISSN : 26210185     EISSN : 27229440     DOI : -
Core Subject : Religion, Health,
Religion Public Health
Jurnal Yoga dan Kesehatan adalah jurnal ilmiah yang dikelola oleh Jurusan Yoga dan Kesehatan, Fakultas Brahma Widya, Institut Hindu Dharma Negeri Denpasar. Jurnal ini memuat tulisan yang isinya tidak hanya penting bagi kalangan akademis di lingkungan kampus Institut Hindu Dharma Negeri Denpasar, tetapi juga bagi masyarakat luas, dalam rangka meningkatkan wawasan dan pengetahuan tentang ilmu agama. Jurnal ini bisa dijadikan referensi, dokumentasi atau kajian ilmiah dalam menganalisis/menulis ilmiah dan memecahkan berbagai masalah Yoga dan Kesehatan yang semakin kompleks dewasa ini seirama dengan perkembangan globalisasi.
Arjuna Subject : Seni dan Humaniora - Studi Agama
Articles 10 Documents
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Search results for , issue "Vol 3, No 2 (2020)" : 10 Documents clear
PELATIHAN HATHA YOGA BAGI DOSEN DAN PEGAWAI DI UNIVERSITAS NGURAH RAI DENPASAR Dwidyaniti Wira, Ida Ayu
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1657

Abstract

Hinduism has many teachings related to ethics, morals and health, one of which is the teachings of Hatha yoga. In this case the Hatha Yoga training is considered very important in efforts to improve ethics, morals and public health, especially for lecturers and staff at Ngurah Rai University, Denpasar. This research is in the form of a qualitative design. Data were collected using observation techniques, interview techniques and literature techniques. After the data is collected, the data are analyzed by descriptive qualitative and interpretative descriptive methods. Based on this analysis, conclusions are obtained as a result of the study, as follows: (1) The process of implementing the Hatha Yoga training consists of opening greetings and joint prayers, pranayama exercises, motion warm-ups, Surya Namaskara motion exercises, loose asanas exercises, Savasana, Meditation and Hasya Yoga (Closing). (2) The benefits of Hatha Yoga training are to improve physical, mental and spiritual health.
Yoga Sebagai Upaya Meringankan Nyeri Haid Pada Remaja Perempuan wardhani, igustiayu ngurah; Suryanti, Putu Emy
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1747

Abstract

Every month women aged 12-49 years who are not pregnant and have not yet menopause will experience menstruation. Menstruation is the process of expulsion of blood from the uterus accompanied by uterine lining on women which occurs periodically. During menstruation, many women, especially teenage girls, experience problems with discomfort or pain in the abdomen. Menstrual pain which commonly called dysmenorrhea is a medical condition that occurs during menstruation that can interfere with activities ranging from pain in the abdomen and waist area. There are several ways to relieve dysmenorrhea symptoms, ranging from pharmacological therapy to non-pharmacological therapy. One of the non-pharmacological methods that are often used is yoga. The movements in yoga can strengthen the body and improve blood circulation. During menstruation, mainly the pelvic organs, the perineal and pelvic muscles become healthier and get adequate oxygen intake, so that the vascularity to the reproductive organs becomes optimal. The implementation of yoga, accompanied by trained instructors, is able to provide proper and safe yoga movements to help overcome dysmenorrhea.
EFEKTIVITAS LATIHAN YOGA DALAM MENGATASI PENYAKIT JANTUNG KORONER (PJK) Adnyani, Dwitya Widi; Juniartha, Made G.
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1695

Abstract

Lifestyle or unhealthy lifestyles lead to unhealthy body conditions. This disturbs everyday human life. Unhealthy body conditions cause various diseases, one of which is  cardiovascular disease that attacks the heart organ. Coronary heart disease is a disease that attacks the coronary arteries, where the coronary arteries are narrowed due to an imbalance of oxygen and nutrients produced with the needs of the heart. This can have an unhealthy impact on the heart and can cause death. Yoga practice can be used as an effort to reduce coronary heart disease because yoga practice helps balance the oxygen demand and oxygen supply produced by the body, so that the imbalance can be overcome and the heart becomes healthier. The percentage of narrowing of the arteries will decrease as a result of chest pain or angina pectoris will not be felt and coronary heart disease can be overcome.
IMPLIKASI YOGA MARGA TERHADAP KESEHATAN ROHANI Ni Made, Yunitha Asri Diantary; Hartaka, I Made
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1703

Abstract

Hindus have a noble purpose in life namely moksartham jagadhita ya ca iti dharma or attain jagadhita (physical well-being) and moksa (inner peace). This goal can be achieved by a variety of paths known as catur marga or catur yoga. Catur marga or catur yoga is a method or way that can be done to get closer between humans and God. The catur yoga marga are bhakti yoga, karma yoga, jnana yoga, and raja yoga. Each individual can take the path that he wants to pursue to reach God. This path is carried out with a sincere heart and in accordance with the conditions of each Hindu. Through this yoga path, Hindus can actualize their lives in accordance with their respective obligations. Self-control through mind control as a whole through the practice of meditation can be a medium in achieving this life goal. Control of the senses and the human mind is key in managing the mental and spiritual health of mankind. In yoga this self-control is very important and important to apply, so it is obligatory to do meditation in this life as a way to achieve spiritual health that is directly related to physical health. A healthy mind will mean creating a healthy body.
Manfaat Loloh Don Cemcem Dalam Sistem Kesehatan Tradisional Sutana, I Gede
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1737

Abstract

Complex problems in people's lives in the global era often cause psychological pressure which subsequently causes various disturbances in the system of human body which eventually lead to various illness. In order to return to their health level, people are in their quest for diverse alternative health medications which have minimal side effects, one of which is back to nature by consuming traditional medicine. Traditional medicine has been familiar with the life of the Indonesian people, including the Balinese in particular. In Bali, there is a traditional health system which still exists in the community known as Usadha. In Usadha, there are various types of treatment, one of which is often used by the Balinese, namely medicinal herbs or the Balinese people often call it loloh. The Republic of Indonesia Minister of Health Regulation No. 61 of 2016 concerning Empirical Traditional Health Services and the existence of the Governor of Bali Regulation No. 55 of 2019 concerning Balinese Traditional Health Services have caused loloh to revive. Loloh is now not only consumed by the local people, but has also been consumed by foreign tourists who visit Bali. One of the prima donna is loloh don cemcem which is sourced from kecemcem leaves (Spondias pinnata (Lf) Kurz). The process of making loloh don cemcem follows the traditional serving pattern with the intention that by consuming it, people will get various benefits, especially in the aspect of physical health.
YOGA ASANAS: LIFESTYLE KESEHATAN DI MASA NEW NORMAL Subrata, I Nyoman
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1745

Abstract

This research examines the application of yoga asanas in a new level of life (new normal) during the Covid-19 virus pandemic. The discourse about the Covid-19 outbreak directs humans to be able to live healthy lives. Health is an important benchmark in the transition period to keep the body healthy during activities. Within this framework, this study uses a qualitative descriptive research method that is described using a socio-religious approach. Due to the phenomenon that occurs in society, activities that are rarely outside the home make a healthy lifestyle so important. A healthy lifestyle by applying the practice of yoga asanas during work from home is a choice for some people to make rhythm adjustments in activities in a productive way and balanced with nutritious food and drinks. Yoga asanas in physical distancing situations certainly have many benefits to support body health. Not only as a lifestyle or a healthy lifestyle, but yoga asanas has now become the most important part of implementing the natural health of the human body to increase immunity, maintain body stability, increase concentration, control thoughts, prevent depression, and even reduce stress management in the current new normal. 
ESTETIKA EKOLOGI PADA YOGA SURYA TRADISI WATUKARU DI PASRAMAN SERULING DEWATA DESA PAKRAMAN BANTAS, KECAMATAN SELEMADEG TIMUR, KABUPATEN TABANAN Nerta, I Wayan
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1761

Abstract

 Yoga adalah penyatuan kembali semua pikiran, intelektual, rasa, emosi, insting, dan sifat-sifat lainnya. Āsana adalah sikap tubuh yang mantap, tenang dan nyaman. Gerakan yoga āsana yang terdapat di dalamnya cukup banyak memberikan manfaat bagi tubuh dan pikiran. Inspirasi dari gerakan yoga āsana  ini juga tak lepas dari bentuk-bentuk makhluk hidup dan alam. Setiap objek di alam semesta dan bentuk objek organik memiliki struktur tersendiri yang begitu mengagumkan. Sehingga, melalui pendekatan estetik diketahui nilai keindahan, berbagai bentuk, dan pengaruh internalisasi dan modifikasi gerak alam dan makhluk hidup dalam yoga āsana. Memelihara tubuh agar senantiasa bersih, sehat dan kuat adalah menjadi kewajiban dan tanggung jawab sehari-hari. Yoga surya merupakan salah satu sikap yoga sebagai  jalan  untuk meningkatkan kesadaran serta pencerahan spiritual dengan cara menghormati dan memuja matahari.  Pasraman Seruling Dewata merupakan salah satu lembaga untuk mempelajari agama Hindu dalam kaitannya dengan keberadaan tradisi Budaya Bali. Ajaran–ajaran Yoga yang klasik banyak diajarkan disana, yoga surya tradisi Watukaru salah satunya. Gerakan yoga surya  memiliki manfaat dan makna serta nilai estetika ekologi. Berdasarkan hal tersebut perlu mengetahi bentuk yoga surya tradisi Watukaru , Internalisasi estetika ekologi dalam yoga surya tradisi Watukaru dan implikasi yoga surya tradisi Watukaru terhadap siswa di Pasraman Seruling Dewata Desa Pakraman Bantas, Kecamatan Selemadeg Timur, Kabupaten Tabanan. 
MAKANAN SATTVIKA DAN PENGARUHNYA TERHADAP KESEHATAN DAN KARAKTER Somawati, Ayu Veronika; Adnyana, Komang Surya
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1698

Abstract

Terlahir sebagai manusia merupakan suatu keutamaan di dalam ajaran agama Hindu, karena diantara semua makhluk hidup hanya manusialah yang dikaruniai kemampuan untuk berpikir dan membedakan perbuatan baik-buruk, serta dapat menolong dirinya sendiri dari kelahiran dan kematian yang berulang-ulang menuju tujuan akhir agama Hindu itu sendiri yakni “Moksartham jagadhita ya ca iti dharma”. Begitu utama kelahiran sebagai manusia, tentu kesempatan ini harus sangat disyukuri dan dimanfaatkan dengan sebaik-baiknya. Salah satu cara yang dapat dilakukan manusia sebagai bentuk rasa syukur kepada Ida Sang Hyang Widhi Wasa atas kelahiran sebagai manusia ini adalah dengan menjaga dan memelihara kesehatan tubuh. Dengan tubuh yang sehat dan terpelihara dengan baik, tentu seseorang akan mampu beraktivitas dengan maksimal. Ada banyak hal yang dapat dilakukan untuk menjaga dan memelihara kesehatan tubuh. Mulai dari berolahraga teratur, beristirahat yang cukup, minum cukup air, tidak merokok, dan lain sebagainya. Salah satu cara lain yang juga sangat penting untuk diperhatikan adalah mengatur pola makan. Hal ini terkait ungkapan “you are what you eat”, seseorang adalah representasi dari apa yang dia makan. Makan yang dimaksud disini bukanlah suatu aktivitas memasukkan makanan ke mulut secara sembarangan dan tidak terukur. Makan yang dimaksud adalah bagaimana seseorang mampu menjaga asupan makanan yang masuk ke dalam tubuhnya secara baik dan benar sehingga apa yang dimakan dapat berfungsi maksimal bagi kesehatan tubuh. Ditinjau dari ilmu gizi, tentu hal ini akan dikaitkan dengan asupan karbohidrat, protein, mineral, lemak dan lain-lain yang masuk ke dalam tubuh. Tetapi apabila dikaji dari segi ajaran agama Hindu, ternyata mengatur pola makanan dan asupan makanan yang masuk ke dalam tubuh juga termuat di dalam literature agama Hindu, salah satunya yaitu termuat di dalam kitab suci Bhagavad-gītā. Dan setelah dikaji lebih jauh lagi, dapat dipahami juga bahwa apa yang dimakan pada akhirnya akan mempengaruhi pola pikir serta karakter seseorang. Dengan menggunakan metode deskriptif, tulisan ini akan mengkaji mengenai makanan yang baik untuk kesehatan tubuh (makanan sattvika) serta pengaruhnya terhadap karakter seseorang.
Komunikasi Transendental dalam Yoga Dewi, Putu Ayu Sri Kumala; Puasa, I Made Gde
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1652

Abstract

Transcendental communication means communication between humans and their God and entering into the field of religion, participants in transcendental communication are humans with their Lord. But the discussion is little in the discipline of communication, even though this is more important than other forms of communication, especially in people who believe in the existence of God. This transcendental communication in Hinduism can be seen in a yoga activity. Yoga is an activity that aims to get closer to God. Yoga is done by uniting the mind, body, and soul with the aim of uniting oneself with God itself can be a unique study in transcendental communication. This article aims to discuss why yoga can be said to be a process of transcendental communication and the process of transcendental communication that occurs in yoga. This article uses the theory of symbolic interactionism as a scalpel in studying both problem statements. As for the results of the discussion of this article that by realizing the meaning of awareness of the meaning and motives of individuals, yoga practitioners carry out a discipline of awareness about cognitive focus and calm to minimize mental imbalances so that ultimately able to create an individual transformation and communication of mental transfiguration between individuals with God that is in the individual itself. The process of transcendental communication takes place in yoga activities because a yogi is aware of the existence of God and with the aim to get closer and unite his mind, body and soul with God himself.
LONTAR USADA RARE: MEMAHAMI KEARIFAN LOKAL TRADISIONAL BALI DALAM MENDIAGNOSA GEJALA PENYAKIT ANAK Adnyana, Putu Eka Sura
JURNAL YOGA DAN KESEHATAN Vol 3, No 2 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i2.1726

Abstract

Family problems become very crucial at this time due to the absence of family planning. Various reactions are shown by parents when the child is experiencing an illness. Not a few maidset parents who think that when a child is sick must be immediately taken to the doctor to get treatment and treatment through drugs. The disease diagnosis system accompanied by traditional treatments in Bali is known as Usada. One of them is usada rare papyrus is a papyrus that discusses the symptoms of disease in children and how to treat it in children. Lontar usada rare text describes the symptoms of illness experienced by a child, including upas disease, tiwang disease, sebaha disease, spells, scales, and other groups of diseases. Recognizing and understanding the symptoms of the disease based on the Usada Rare Lontar provides an early understanding of the symptoms of the disease in children through traditional Balinese diagnosis in a papyrus record.

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