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I Dewa Made Aryananda Wijaya Kusuma
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Jurusan Pendidikan Kepelatihan Olahraga, Gedung U3.01.01. Fakultas Ilmu Olahragaan Universitas Negeri Surabaya Jl. Raya Kampus Unesa, Lidah Wetan, Kota Surabaya, Tlp. (031) 7532571
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JSES : Journal of Sport and Exercise Science
Published by Universitas Negeri Surabaya
ISSN : 26206668     EISSN : 26158744     DOI : -
Core Subject : Health,
Health Professions
JSES is available for free (open access) to all readers. The articles in JSES include developments and researches in Sports and Exercise Sciences (theoretical studies, experiments, and its applications), Including: Strength and Conditioning Sports Coaching Sports Biomechanics Sports Physiology Sports Psychology Sports Medicine
Arjuna Subject : Profesi Kesehatan - Terapi Fisik, Olah Raga dan Rehabiltasi
Articles 7 Documents
 1 
Search results for , issue "Vol. 7 No. 1 (2024): March" : 7 Documents clear
The Effect of HIIT Brisk Walk and Intermittent Fasting Training on Body Composition Dhaniswara, Nalendra; Resti Nurpratiwi; Bayu Pradana Bachtiar Saputra; Mohammad Alvi Syahri; Muhammad Fatah; Enarnimas Dwi Ratna Damayanti; Anisa Galu Utari; Ahmad Panca Himawan; Moch. Faisol; Mohammad Reyhan Dwi Pradana; Ashadi, Kunjung; Kusnanik, Nining Widyah; Bayu Agung Pramono
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p24-31

Abstract

Purpose: Intermittent Fasting is currently a supporting strategy for weight loss that is widely used because indirectly energy needs are obtained from burning fat in the body. The purpose of this study was to evaluate the effect of the combination of Intermittent Fasting with physical activity, researchers used the type of brisk walk exercise in the weight loss program and changes in body composition in each individual. Materials and Methods: The research method was carried out by conducting an exercise program for 12 periods with measurements of body weight, body mass index, body fat, body water, and visceral fat as the main parameters. Result: The results showed that the combination of Intermittent Fasting with physical activity, especially brisk walking, had a significant positive impact on weight loss and body composition regulation. Conclusion: It can be concluded in this study that the combination method of Intermittent Fasting with physical activity is quite good in reducing body weight, body mass index, body fat, body water, and visceral fat.
Evaluation of Tabata Training Results on Changes in Body Composition of Overweight and Obese Adolescents Noor Haq, Rr. Hazima Zavier; Muhammad; Pramono, Bayu Agung; Tri Ulul Albab, Muhammad Syaikha; Nurma Wijayanti, Marsyela Dwi; Tama Suwarno, Rizky Adi; Savitri, Erlina
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p8-13

Abstract

Purpose: Obesity in adolescents is currently experiencing a significant increase. Caused by an unbalanced lifestyle and lack of physical activity. Materials and Methods: This study uses the Tabata method of physical exercise which aims to determine the impact of physical activity on body composition and weight loss in adolescents. This study used 30 samples of active college students who engaged in physical activity with moderate intensity, which is around 75-85%, for 30 minutes every day. This study used data collection methods with a descriptive approach and statistical analysis, such as the Wilcoxon test. The Wilcoxon test was used to see differences before and after doing physical activity Tabata exercise. Result: The results showed a significant difference in body composition before and after doing a physical activity program with the Tabata method regularly carried out 4 times a week for 3 weeks, with a p value <0.05, then training using the Tabata method in this study can only reduce Body Weight (BW), Body Mass Index (BMI), and Body Fat Percentage (BFP). Conclusion: The conclusion of this study shows that physical exercise with the Tabata method can reduce body weight (BW), Body Fat Percentage (BFP), and Body Mass Index (BMI) in adolescents aged 18-21 years. this study shows that Tabata exercise has benefits in controlling weight and reducing the risk of non-communicable diseases such as diabetes, ischemic heart disease, and cancer. In addition, Tabata training can also improve the well-being of adolescents by increasing physical fitness and increasing self-confidence in adolescents, Tabata training can be an effective strategy and improve the overall quality of life of adolescents.
Analysis of 30 Minute Joging and Walking Exercises Results on Body Components Firdaus, Mochammad Eka Rizqi; Herdyawan, Cikal Triadi; Setyaningrum, Nindy; Ningrum, Erieke Dwi Lutfia; Adilah, Zulfa Marsha; Leksono, Mario Felix Adi Joko; Kurniawan, Endra Ferdy; Pramono, Bayu Agung
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p1-7

Abstract

Purpose: This study aims to determine the effectiveness of reducing weight, BMI as well as fat with enjoyable exercise through treatment and control exercises. Materials and Methods: This research utilizes a quantitative approach method. This research was conducted at Surabaya State University on March 15 2024 - April 5 2024. 20 students with an average age of 18 - 20 years participated in this research, they were divided into 2 groups, namely 10 students in the circuit training treatment group and 10 students in the circuit training treatment group. 30 minute walking treatment. Training is carried out within 3 weeks carried out 5 times a week. They do physical activities in the form of jogging and walking. Body composition was carried out using the Tanita scale measuring instrument version BC-545N. The urgency of this research was carried out because there are many teenagers who are obese in Indonesia. Result: The results of this research were that treatment, carried out 5 times a week, and carried out for 3 weeks, was successful in reducing BMI, FAT, MUSCLE, BMR, METABOLIC AGE, dan VISCERAL FAT Conclusion: In conclusion, control training for 30 minutes has an influence on reducing Water, FAT, Muscle, dan Visceral fat
Physical Condition Profile of Female Futsal Athletes at Childroom FC Bangkalan Rusdiana, Ariska; Himawan, Agus; Hidayatullah, Fajar; Purwoto, Septyaningrum Putri
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p14-18

Abstract

Purpose: Physical characteristics are the basic things needed for futsal athletes who want to achieve high achievements. This research aims to understand and describe the real situation regarding the physical condition of 15 21 year old Childroom FC Bangkalan futsal athletes. Materials and Methods: This research method is quantitative through surveys. There are six types of physical tests carried out at the Childroom FC Bangkalan women's futsal club, such as push up tests to measure arm and shoulder muscle strength, sit up evaluations used to assess strength in the abdominal muscles, 10 meter sprints carried out to measure speed levels, evaluations Illinois run and agility are used to evaluate the level of agility and coordination, standing long jumps are used to measure strength in the leg muscles, and the level 2 intermittent yo-yo test is used to assess heart and lung endurance. The respondents in this study were 15 athletes under the age of 21 from the Childroom FC Bangkalan women's futsal club. This research was conducted at the Dwi Champion Jengkebuen Bangkalan futsal field. Result: The average results from the test were push ups 34.6, sit ups 30.6, 10 meter sprint 2.95, Illinois run and agility test 21.57, standing long jump 6.9, and yoyo intermittent level 2 3.79. Conclusion: From this research, the test results showed a large effect physical training at the Childroom FC Bangkalan women's futsal club.
Analysis of Dribbling Skills in Football Sports in SSB Gasak FC Club Cahyo, Septian Tri; Widodo, Haryo Mukti; Himawan, Agus; Hidayatullah, Fajar
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p41-45

Abstract

Purpose: This research aims to determine the level of dribbling ability of Gasak FC Bangkalan players. Materials and Methods: Dribbling skills are one of the basic skills that are very important in the game of football, which involve the player's ability to control the ball while moving on the field. The research method used is descriptive quantitative with a survey approach. Data was collected through direct observation and measurement of dribbling skills using validated standard tests. Participants in this research were 15 football players from SSB GASAK FC. Result: The research results show that the dribbling skills of Gasak FC players are included in the Fair category with an average of 20.42 seconds. Factors such as training frequency, training quality, and intrinsic motivation also have a significant influence on a player's dribbling skills. Conclusion: These findings provide insight for coaches and club managers about the importance of developing training programs that focus on improving dribbling skills, as well as the importance of paying special attention to young players to develop strong basic skills from an early age
Development of a Fitness Report Using the AppSheet Platform for Elementary School Students Kusumawardhani, Delvya Intan; Indahwati, Nanik; Taringan, Christof Advanta; Fikri, Muhammad Dzul
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p32-40

Abstract

Purpose: This research aims to enhance the monitoring and reporting of physical fitness among elementary school students by developing an online fitness report application based on AppSheet. Materials and Methods: The methods employed include data collection and organization, application development, testing, and adjustments. This application utilizes Google Spreadsheet as its primary database, enabling real-time access for teachers, students, and parents. Result: Research findings indicate that the application is effective and efficient in monitoring students' physical fitness, thereby increasing engagement among all stakeholders. Testing with 35 teachers revealed some issues, such as app crashes due to re-registration, which were subsequently addressed through coding adjustments. Conclusion: The conclusion drawn from this research is that the application successfully develops an innovative and practical technological solution for monitoring the physical fitness of elementary school students. Despite the reliance on stable internet connectivity, mitigation steps such as offline data storage, user training, feature enhancement, data security improvements, periodic evaluation, collaboration with fitness experts, and testing in various conditions are recommended to ensure consistent data availability and optimize the application's usage.
Comparison of Training Using the Inside of the Foot and the Back of the Foot on Shooting Accuracy towards the Goal at Gasak FC Syafii, Imam; Himawan, Agus; Purwoto, Septyaningrum Putri
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p19-23

Abstract

Purpose: This research aims to evaluate and compare the effectiveness of training with the instep versus the outside of the foot on soccer shooting accuracy. Materials and Methods: An experimental design with pre-test and post-test measures was employed, involving two distinct treatment groups. The first group received training focused on using the instep for shooting, while the second group practiced shooting with the outside of the foot. The study included 30 soccer players, randomly assigned to these two groups. Shooting accuracy was assessed before and after an 8-week training period. Result: Results indicated that both training methods led to significant improvements in shooting accuracy, but training with the instep yielded a greater enhancement compared to using the outside of the foot. Conclusion: These results suggest that instep training is more effective for improving shooting accuracy and should be considered the preferred method for developing shooting skills in soccer players.

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