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EFEK POSISI TUBUH SETELAH BERLATIH TERHADAP MASA PEMULIHAN Pramono, Bayu Agung; Sifaq, Aghus; Bulqini, Arif
JSES : Journal of Sport and Exercise Science Vol 1, No 1 (2018): Maret
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v1n1.p25-29

Latihan fisik memiliki konsekwensi yang cukup besar terhadap perubahan sistem anatomi dan fisiologi tubuh seorang atlet. Perubahan yang paling besar dan langsung terjadi adalah pada perubahan ritme denyut nadi sebelum, saat dan setelah melaksanakan aktifititas fisik olahraga. denyut nadi pemulihan adalah salah satu contoh perubahan yang sangat jelas setelah melakukan aktifitas fisik olahraga. Penelitian ini memiliki tujuan untuk mengetahui perubahan denyut nadi pemulihan dengan proses penghitungan yang berbeda yaitu berdiri, duduk dan tidur. 12 lelaki dewasa umur kurang lebih 19 tahun mengikuti penelitian ini, mereka dibagi menjadi tiga kelompok pengukuran denyut nadi. Seluruh sampel akan melakukan prosedur tes naik turun tanggan menggunakan protokol YMCA step test. Setelah melakukan protokol tes semua sampel akan dihitung denyut nadi pemulihan setelah 3 menit istirahat. Dari hasil penelitian didapat prosentase penurunan denyut nadi pemulihan setelah istirahat 3 menit adalah dengan pengukuran posisi berdiri sebesar 28.9%, posisi duduk 31.7% dan pada posisi tidur 34.4%. kesimpulan pada penelitian ini adalah posisi tubuh saat pengukuran denyut nadi memiliki kontribusi yang berbeda-beda dimana proses pemulihan dengan tidur terlentang memiliki prosentase tertinggi dalam menurunkan denyut nadi.

Efek Latihan Jogging Jalan Dengan 2 Metode Terhadap Penurunan Kolesterol Pada Mahasiswi Kamaril, Nurlatifah; Faisal, Agung Yongki; Firda, Dinasti Annisa; Lestari, Andini Rana Tri; Lestari, Dwi; Aisyah, Nadilia Syafridatul; Khoirina, Silfa; Pramono, Bayu Agung
Jumper: Jurnal Mahasiswa Pendidikan Olahraga Vol 4 No 3 (2024): Jumper: Jurnal Mahasiswa Pendidikan Olahraga
Publisher : LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jumper.v4i3.1692

Penelitian ini bertujuan untuk mengetahui tentang perubahan sebelum dan setelah melakukan aktivitas fisik jogging dan jalan dengan menggunakan motode kombinasi latihan 15:15 (H15) dan 30:30 (H30) dengan rasio work and recovery time terhadap penurunan kadar kolesterol darah pada mahasiswi. Sampel berjumlah 12 orang mahasiswi Fakultas Ilmu Keolahragaan dan Kesehatan. Penelitian ini menggunakan desain Cross Sectional. Latihan ini berdurasi selama 30 menit dengan kecepatan rata-rata jogging pace 8 min/km dan kecepatan jalan pace 12 min/km. Uji paired sample t-test digunakan dalam penelitian ini. Berdasarkan uji paired samples t-test, nilai Pretest-Posttest samples t-test 5 (Sig>0,05) artinya tidak ada pengaruh dalam metode H15 dan H30 terhadap penurunan kolesterol setelah 5 menit pemberian treatment. Pada Pretest-Posttest 60 (Sig>0,05) artinya ada pengaruh yang signifikan dalam metode H15 dan H30 terhadap penurunan kolesterol mahasiswi H15 sebesar 15,84% dan H30 sebesar 9,44%, 60 menit setelah pemberian treatment. Kesimpulan dari penelitian ini menunjukan bahwa latihan jogging jalan metode H15 dan H30 memberikan pengaruh yang signifikan terhadap penurunan kolesterol 60 menit setelah latihan, hal ini akan memberikan manfaat jika dilakukan secara konsisten.

Analysis Of 30 Minute Circuit Training And Walking Exercises Results On Body Components Siantoro, Gigih; Ramadhani, Destha Rizky; Ardiansyah, Okta; Permatasari, Tesya Fitria; Khoirunisa, Marsya Dwi; Rahman, Ach. Faidir; Sabela, Ahmad Riyan; Pramono, Bayu Agung
Indonesian Journal of Kinanthropology (IJOK) Vol 4 No 1 (2024)
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/ijok.v4n1.p41-46

Background: This study aims to determine the effectiveness of reducing weight, BMI and fat with fun exercise through circuit training. Methods: This research uses a quantitative approach method. This research was conducted at Surabaya State University on March 15 2024 - April 5 2024. 20 students with an average age of 18 - 20 years participated in this research, they were divided into 2 groups, namely 10 students in the circuit training treatment group and 10 students in the circuit training treatment group. 30 minute walking treatment. Training is carried out within 3 weeks carried out 4 times a week. They carry out physical activity in the form of aerobic exercise which consists of exercise stations, namely between 8-16 exercise stations. The exercise is done by moving from post one to post two until the last post. Body composition was carried out using the Tanita scale measuring instrument version BC-545N. The urgency of this research was carried out because there are many teenagers who are obese in Indonesia. Results: The results of this research were that circuit training, which was carried out 4 times a week, and carried out for 3 weeks, was successful in reducing weight, BMI, and FAT. Conclusions: In conclusion, circuit training and walking for 30 minutes has an effect on reducing body weight, BMI and FAT

Variations In Weekly Load, Training Monotony, and Strain In DBL Academy Students Amalina, Salma; Pramono, Bayu Agung; , Muhammad; Kusuma, I Dewa Made Aryananda Wijaya; Binti Tengku Alam, Tengku Melissa Fitrah
JUARA : Jurnal Olahraga Vol 9 No 1 (2024): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v9i1.3723

The objective of this study was to examine and quantitatively assess the correlation between training load, strain, and RPE adolescent basketball athletes. 10 athletes who were DBL Academy students participated in the study. selected athletes are athletes who are prepared to participate in the DBL championship on the Hoops stage. They practice 3 times in semingu for 3 weeks consisting of technical, tactical, physical, and game programs. The ANOVA and Turkey statistic tests were used to see the difference in training results per week divided into weekly training load, monotony training, and training strains, The coefficient of variation (CV) in a week represents the average CV of all players in each week considering all training sessions. The result of this study was that weekly exercise load variation increased by 21% in the first week and decreased by 3% from the second week to the third week while the coefficient of variation in the week was highest in the first week at 19% and feel stagnant by 18% in the second and third weeks. Average monotony training per week was 1.8 AU and training strain 3508.5 and any strength relation between weekly training load and training strain (r=0.990; sig. 0.000). This study concluded that exercises carried out for 3 weeks had a variety of exercises that supported an increase in exercise load per week which also increased exercise tension. Coaches are important in monitoring weekly training loads; monitoring monotony and strain training will help in preparing athletes to participate in championships optimally.

Evaluation of Tabata Training Results on Changes in Body Composition of Overweight and Obese Adolescents Noor Haq, Rr. Hazima Zavier; Muhammad; Pramono, Bayu Agung; Tri Ulul Albab, Muhammad Syaikha; Nurma Wijayanti, Marsyela Dwi; Tama Suwarno, Rizky Adi; Savitri, Erlina
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p8-13

Purpose: Obesity in adolescents is currently experiencing a significant increase. Caused by an unbalanced lifestyle and lack of physical activity. Materials and Methods: This study uses the Tabata method of physical exercise which aims to determine the impact of physical activity on body composition and weight loss in adolescents. This study used 30 samples of active college students who engaged in physical activity with moderate intensity, which is around 75-85%, for 30 minutes every day. This study used data collection methods with a descriptive approach and statistical analysis, such as the Wilcoxon test. The Wilcoxon test was used to see differences before and after doing physical activity Tabata exercise. Result: The results showed a significant difference in body composition before and after doing a physical activity program with the Tabata method regularly carried out 4 times a week for 3 weeks, with a p value <0.05, then training using the Tabata method in this study can only reduce Body Weight (BW), Body Mass Index (BMI), and Body Fat Percentage (BFP). Conclusion: The conclusion of this study shows that physical exercise with the Tabata method can reduce body weight (BW), Body Fat Percentage (BFP), and Body Mass Index (BMI) in adolescents aged 18-21 years. this study shows that Tabata exercise has benefits in controlling weight and reducing the risk of non-communicable diseases such as diabetes, ischemic heart disease, and cancer. In addition, Tabata training can also improve the well-being of adolescents by increasing physical fitness and increasing self-confidence in adolescents, Tabata training can be an effective strategy and improve the overall quality of life of adolescents.

Analysis of 30 Minute Joging and Walking Exercises Results on Body Components Firdaus, Mochammad Eka Rizqi; Herdyawan, Cikal Triadi; Setyaningrum, Nindy; Ningrum, Erieke Dwi Lutfia; Adilah, Zulfa Marsha; Leksono, Mario Felix Adi Joko; Kurniawan, Endra Ferdy; Pramono, Bayu Agung
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p1-7

Purpose: This study aims to determine the effectiveness of reducing weight, BMI as well as fat with enjoyable exercise through treatment and control exercises. Materials and Methods: This research utilizes a quantitative approach method. This research was conducted at Surabaya State University on March 15 2024 - April 5 2024. 20 students with an average age of 18 - 20 years participated in this research, they were divided into 2 groups, namely 10 students in the circuit training treatment group and 10 students in the circuit training treatment group. 30 minute walking treatment. Training is carried out within 3 weeks carried out 5 times a week. They do physical activities in the form of jogging and walking. Body composition was carried out using the Tanita scale measuring instrument version BC-545N. The urgency of this research was carried out because there are many teenagers who are obese in Indonesia. Result: The results of this research were that treatment, carried out 5 times a week, and carried out for 3 weeks, was successful in reducing BMI, FAT, MUSCLE, BMR, METABOLIC AGE, dan VISCERAL FAT Conclusion: In conclusion, control training for 30 minutes has an influence on reducing Water, FAT, Muscle, dan Visceral fat

Efek Posisi Tubuh Setelah Berlatih Terhadap Masa Pemulihan Pramono, Bayu Agung; Sifaq, Aghus; Bulqini, Arif
Journal of Sport and Exercise Science Vol. 1 No. 1 (2018): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v1n1.p25-29

Latihan fisik memiliki konsekwensi yang cukup besar terhadap perubahan sistem anatomi dan fisiologi tubuh seorang atlet. Perubahan yang paling besar dan langsung terjadi adalah pada perubahan ritme denyut nadi sebelum, saat dan setelah melaksanakan aktifititas fisik olahraga. denyut nadi pemulihan adalah salah satu contoh perubahan yang sangat jelas setelah melakukan aktifitas fisik olahraga. Penelitian ini memiliki tujuan untuk mengetahui perubahan denyut nadi pemulihan dengan proses penghitungan yang berbeda yaitu berdiri, duduk dan tidur. 12 lelaki dewasa umur kurang lebih 19 tahun mengikuti penelitian ini, mereka dibagi menjadi tiga kelompok pengukuran denyut nadi. Seluruh sampel akan melakukan prosedur tes naik turun tanggan menggunakan protokol YMCA step test. Setelah melakukan protokol tes semua sampel akan dihitung denyut nadi pemulihan setelah 3 menit istirahat. Dari hasil penelitian didapat prosentase penurunan denyut nadi pemulihan setelah istirahat 3 menit adalah dengan pengukuran posisi berdiri sebesar 28.9%, posisi duduk 31.7% dan pada posisi tidur 34.4%. kesimpulan pada penelitian ini adalah posisi tubuh saat pengukuran denyut nadi memiliki kontribusi yang berbeda-beda dimana proses pemulihan dengan tidur terlentang memiliki prosentase tertinggi dalam menurunkan denyut nadi.

PENGEMBANGAN WEB PROGRAM LATIHAN BERBASIS DIGITAL Kusuma, I Dewa Made Aryananda Wijaya; Pramono, Bayu Agung; Siantoro, Gigih; Bulqini, Arif; Yuhantini, Eva Ferdita; Prianto, David Agus
Journal of Sport and Exercise Science Vol. 5 No. 1 (2022): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v5n1.p44-49

The research aims to develop a digital application for preparing an exercise program to make it easier for trainers to prepare an exercise program. This research uses Agile Development Methods. This research was conducted at the Faculty of Sports Science, Unesa, involving a sample of 50 students. The sampling technique in this study used a purpose random sampling technique. Data collection techniques using surveys. Based on the results of observations made to the sample, a total of 78% of the sample stated that the development of this application was going very well, 14% was good and 8% was sufficient. It can be concluded that this digital-based training program web is suitable for use by trainers in preparing training programs.

EFFECT OF LOW-COST EMG FOR LEARNING MUSCLE CONTRACTIONS IN SPORT COLLEGE STUDENTS Pramono, Bayu Agung; Siantoro, Gigih; Marsudi, Imam; Muhammad, Heryanto Nur; Noordia, Anna; Mustar, Muhamad Yusvin
Journal of Sport and Exercise Science Vol. 6 No. 1 (2023): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v6n1.p32-38

Surface electromyography (SEMG) is an application that helps coaches and athletes recognize and understand muscle contractions during practice and matches. Unfortunately, this tool is very expensive, so it is necessary to develop SEMG, which is cheap but has the potential to detect muscle contractions during movement. This research aims to develop an inexpensive SEMG for detecting muscle contractions. 10 sports students participated in this study, and they were active in carrying out measured and programmed physical activities four times a week. This research is an experimental study; all students will do barbell squats at 80% of the maximum load. Differences in muscle contractions on the SEMG sensor during concentric and eccentric contractions will be analyzed using the paired sample t-test. The results of this study found a difference in the amplitude of the two muscle contractions with p <0.05; besides that, for the first test, this tool was successful in describing a picture of the amplitude that continues to decrease in muscle contractions in fatigued conditions, although there needs to be an additional indicator in assessing the condition tired for SEMG. This study concludes that the SEMG sensor can detect muscle contractions due to a sports movement. Initial experiments in this study successfully detected muscle contraction signals due to different movements used low cost SEMG; then, it needs to be developed better to reduce noise due to electronic devices' influence around SEMG.

Evaluation of Physical Activity Profile and Mood State during Ramadan: A study on Sports students Pramono, Bayu Agung; Priambodo, Anung
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 17, No 1 (2025): February
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v17i1.73559

This study aims to evaluate the relationship between physical activity and mood stress during the month of Ramadan. A total of 26 college students participated in this study a trial physical activity during Ramadan. Physical activity profiles were measured using the International Physical Activity Questionnaire (IPAQ) and mood profiles using the Profile of Mood States (POMS) in the first and fourth weeks of Ramadan. The results of the analysis showed that sports students tended to maintain a constant level of physical activity throughout the month of Ramadan, absence of significant differences in high-intensity physical activity (vigorous) and moderate between the first and fourth weeks. Although low-intensity physical activity decreased, this change was not significant. In the measurement of POMS components, there was a decrease in the dimensions of depression (DEP), fatigue (FAT), confusion (CON), and vigor (VIG), while the dimensions of tension (TEN) and anger (ANG) increased. In addition, no relationship was found between the IPAQ and POMS profiles in the fourth week, except for the relationship between low-intensity physical activity and Total Mood Disturbance (TMD) scores, which showed a significant positive correlation (r = 0.420, p = 0.033). conclusion, although physical activity tends to be stable during the month of Ramadan, a decrease in low-intensity activity can affect mood stress, indicating the need for managing exercise intensity to maintain psychological well-being. The implications of this study are important for fasting individuals to understand the impact of physical exercise on mental health and consider the appropriate exercise intensity during fasting.

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