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Journal of Physical Activity and Sports (JPAS)
Published by YLPK Mahardhika
ISSN : -     EISSN : 27754324     DOI : https://doi.org/10.53869/jpas
Core Subject : Humanities, Health, Education, Social,
Humanities Education Public Health Social Sciences Other
Journal of Physical Activity and Sports, is a national scientific journal that is open to all learning and sports studies for innovation, creativity, and renewal. The purpose of this journal is to facilitate scientific publications which are the results of research conducted by students, teachers, academics and researchers. The fields of Sports Education & Recreation, Sports Management, and Sports Science.
Arjuna Subject : Umum - Umum
Articles 160 Documents
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ANALISIS KONDISI FISIK ATLET PPLOPD CABANG ATLETIK KOTA SALATIGA TAHUN 2025 Ulatningsih, Erni; Kusumawardhana, Buyung; Setiyawan, Setiyawan
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 3 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i3.372

Abstract

This study aimed to analyze the physical condition of athletes participating in the Regional Student Sports Training Program (PPLOPD) for athletics in Salatiga City in 2025. The research employed a descriptive quantitative design involving 50 athletes, consisting of male and female participants, selected using a total sampling technique. Data were collected through physical condition tests covering eight components of physical fitness, including speed, endurance, strength, flexibility, and coordination, as well as medical fitness tests conducted by sports medicine professionals. The physical condition test results were converted into total scores ranging from 0 to 80 points and classified into six categories: Very Good, Good, Fair, Poor, Very Poor, and Extremely Poor based on the standards of the Indonesian Athletics Federation (FAI). The results showed that 46% of athletes were in the Good and Very Good categories, 26% were in the Fair category, and 28% were below the Fair category. Although all athletes were declared medically fit to train, variations in physical condition indicated the need for individualized and systematic training programs. This study highlights the importance of periodic physical condition evaluation as a foundation for designing safe, effective, and performance-oriented training programs for student athletes.
STRATEGI PEMBELAJARAN PENJAS BERBASIS BUDAYA LOKAL BAGI PESERTA DIDIK SD DI DAERAH RAWAN BENCANA Ubaedi, Ubaedi; Putra, Aidil; Gunawan, Rahmat; Pratiwi Hutabarat, Ilona; Maryadi, Wendri
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 3 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i3.373

Abstract

This study examines the effectiveness of local culture-based physical education learning strategies in enhancing motor development among elementary school students living in disaster-prone areas. The research was conducted at SDN 2 Banjaririgasi using a quantitative correlational design. Participants consisted of 55 fourth-grade students. Data on the implementation of local culture in physical education were collected through a validated and reliable questionnaire focusing on traditional games. Meanwhile, students’ motor development was assessed using the Motor Ability Test, which measures agility, coordination, balance, and speed. Data were analyzed using Pearson Product Moment correlation. The results revealed a very strong and statistically significant relationship between local culture-based learning strategies and students’ motor development (r = 0.972; p < 0.05). These findings suggest that integrating local cultural elements into physical education learning not only preserves cultural values but also plays a meaningful role in optimizing students’ motor skills. Therefore, local culture-based physical education strategies can serve as an effective and contextually relevant approach for supporting motor development in elementary schools located in disaster-prone regions.
PENGARUH METODE LATIHAN TABATA WATER TRAINING DALAM MENINGKATKAN KECEPATAN RENANG 50 METER GAYA KUPU Kurniawan, Wing Prasetya
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 3 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i3.374

Abstract

Swimming speed is determined by the accuracy in setting training zones, meeting energy requirements, and the training distance targeted by swimmers. In addition, physiological adaptations, including aerobic and anaerobic capacity, play an important role in improving the performance of swimmers. This study aims to determine the effect of the High Intensity Interval Training (HIIT) programme on improving the speed of swimming 50 metres freestyle. The research method used was quasi-experimental with a one group pretest-posttest design. The population and sample consisted of 16 swimmers from the Sailfish Swimming Club who were selected using purposive sampling. Data analysis was performed using a t-test. The results showed a significant improvement, with a significance value of 0.000 < 0.05, where the average swimming time in the pretest was 38.64 seconds and increased in the posttest to 36.97 seconds.
KEMAMPUAN DAYA TAHAN ATLET BOLA TANGAN KOTA SURABAYA MENGGUNAKAN BRONCO Perdana, Habain Sila; Astuti, Ristanti Puji; Miftahudin, Miftahudin
Journal of Physical Activity and Sports (JPAS) Vol. 7 No. 1 (2026)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v7i1.375

Abstract

This study aims to describe the physical endurance levels of male handball athletes in Surabaya. Handball is a high-intensity sport played for minutes, requiring optimal fitness to maintain athlete performance throughout the match. Optimal physical condition is key for athletes to perform physical activities without excessive fatigue. The research method used was descriptive quantitative. The study subjects consisted of 21 male handball athletes from Surabaya. Data collection was conducted through tests and direct measurements on the field to obtain factual data regarding the athletes' cardiorespiratory endurance capacity. The results showed that the highest athlete achievement score was 93.83, while the lowest score was 76.79. Based on the data analysis, none of the athletes achieved the standard benchmark of 55.00 ml/kg/min. Overall, the average physical performance of the sample was below 100% of the established standard. Based on these results, it can be concluded that the physical endurance level of male handball athletes in Surabaya is considered poor. These results are expected to serve as evaluation material for coaches to improve the intensity and quality of future physical training programs
PENGEMBANGAN SENAM SUPER KIDS CERIA PADA PEMBELAJARAN PJOK AKTIVITAS RITMIK SISWA KELAS V SD NEGERI 1 NGAWENSARI Alienda, Tarisa; Anhar, Donny; Nurina, Titis
Journal of Physical Activity and Sports (JPAS) Vol. 7 No. 1 (2026)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v7i1.378

Abstract

This study was conducted to design and develop the Super Kids Ceria Gymnastics model as an innovative approach to rhythmic activity learning for elementary school students. The research applied a Research and Development (R&D) design based on the Borg and Gall development framework. The study took place at SD N 1 Ngawensari, involving 20 fifth-grade students in the small-scale trial and 115 students from grades I to VI in the large-scale implementation. Data were gathered using expert validation instruments, student response questionnaires, observation sheets, and pretest–posttest pulse rate measurements. The findings indicated that expert validation achieved an average score of 77.00%, categorized as Good. The small-scale trial resulted in a score of 80.69% (Good category), while the large-scale trial demonstrated an improved result of 84.90%, classified as Very Good. Furthermore, the paired sample t-test produced a significance value of 0.000 (<0.05), confirming a statistically significant increase in students’ pulse rates after participating in the gymnastics activity. Therefore, the Super Kids Ceria Gymnastics model can be considered both appropriate and effective as a rhythmic learning strategy in elementary school physical education.
KUALITAS LATIHAN BERBASIS RESISTANCE TRAINING DALAM MENUNJANG PERFORMA FISIK DAN PENCEGAHAN CEDERA PADA ATLET MUDA: KAJIAN SPORT SCIENCE DI ASIOP FOOTBALL ACADEMY Perdana, Habain Sila; Arifin, Samsul; Miftahudin, Miftahudin
Journal of Physical Activity and Sports (JPAS) Vol. 7 No. 1 (2026)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v7i1.379

Abstract

This study aims to evaluate the effectiveness of a structured resistance training program based on sport science principles in enhancing physical performance and reducing injury rates among youth athletes at ASIOP Football Academy. A quasi-experimental design with a pretest-posttest control group was employed, involving 40 athletes (aged 14–17 years) divided into intervention and control groups. The intervention consisted of 12 weeks of periodic resistance training (3×/week), while the control group continued with conventional training. Performance variables were measured using VO_2max, 30 m sprints, vertical jumps, and the T-test for agility, while injuries were tracked using the FIFA surveillance system. Paired t-test and independent t-test analyses showed significant improvements (p < 0.05) across all performance variables in the intervention group, alongside a 32% reduction in injury rates. These results conclude that quality-based resistance training contributes significantly to performance enhancement and injury prevention in youth soccer athletes.
TINGKAT PERCAYA DIRI SISWA KELAS X KKKR DALAM PEMBELAJARAN SEPAKBOLA DI SMKN 4 PEKANBARU Jatra, Rices; Hadi, Soleh; Yulianti, Mimi; Risma, Nova
Journal of Physical Activity and Sports (JPAS) Vol. 7 No. 1 (2026)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v7i1.350

Abstract

The purpose of this study was to determine the confidence level of Grade X KKKR students in football learning at SMKN 4 Pekanbaru. This research is a descriptive quantitative study. The population and sample of the study consisted of 30 Grade X KKKR students involved in football learning at SMKN 4 Pekanbaru. The research instrument used was a questionnaire with a Likert scale, which was then processed using a percentage formula. Based on the research data obtained from 11 indicators of student confidence level, the average percentage was 83.56%. Referring to the percentage score criteria, this figure falls within the range of 81% – 100%, which is categorized as "Very Strong". The conclusion of this study is that Grade X KKKR students have excellent self-confidence in football learning, covering mental, social, and emotional aspects, which provides a positive impact on their learning process and outcomes
PROFIL KONDISI FISIK PEMAIN SEPAK BOLA SSB PANDAWA SALATIGA U-13 TAHUN 2026 Sanyoto, Joko; Setiyawan, Setiyawan; Ratimiasih, Yulia
Journal of Physical Activity and Sports (JPAS) Vol. 7 No. 1 (2026)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v7i1.380

Abstract

The purpose of this research is to determine the physical condition profile of the SSB Pandawa Salatiga U-13 football players in 2026. This research uses a cross-sectional quantitative descriptive approach. The research subjects consisted of 20 players from SSB Pandawa Salatiga who were 13 years old. The data collection method consists of examination and measurement of physical condition, which includes strength, flexibility, agility, speed, and endurance. The results were analyzed using descriptive statistical analysis, which presented the data in the form of percentages and categorization based on T-scores. The research findings indicate that most players fall into the moderate category, with 9 players (45%) in this category, 8 players (40%) in the less category, 2 players (10%) in the good category, and 1 player (5%) in the very poor category. The average VO?Max value of the players was 45.54 with a standard deviation of 4.00, a maximum value of 51.25, and a minimum value of 34.44. The results show that the physical condition of the SSB Pandawa Salatiga U-13 players in 2026 is generally in the moderate category. Therefore, to improve the players' performance, more systematic and sustainable physical training is needed.
ANALISIS PROFIL KONDIDI FISIK ATLET ATLETIK NOMOR LEMPAR CLUB PAS KOTA SALATIGA 2026 Yoga Widya Utama, Galih; Slamet Pratama, Dani; Dwi Pradipta, Galih
Journal of Physical Activity and Sports (JPAS) Vol. 7 No. 1 (2026)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v7i1.381

Abstract

This study aims to describe the physical condition profile of throwing event athletes at PAS Club Salatiga City in 2026. The research employed a descriptive quantitative method with a total sampling technique involving 10 athletes. Data were collected using standardized physical condition tests covering five components: speed, muscle strength, agility, flexibility, and explosive power. The results showed that 50% of athletes were in the moderate category, 30% in the very good category, and 20% in the good category, with no athletes categorized as poor or very poor. These findings indicate that, in general, the athletes’ physical condition is adequate but not yet optimal and unevenly distributed. Therefore, improvements are needed through more structured, systematic, and continuous training programs to enhance overall physical performance. This study highlights the importance of regular evaluation to support athlete development and performance improvement.
CORE SKILLS IN SOCCER: A STUDY OF BASIC DRIBBLING, PASSING, AND SHOOTING TECHNIQUES IN YOUTH PLAYERS Parulian, Toktong; Ruqayah, Roiyatul; Candra, Oki
Journal of Physical Activity and Sports (JPAS) Vol. 7 No. 2 (2026)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v7i2.384

Abstract

This study aimed to analyze the core soccer skills consisting of dribbling, passing, and shooting among youth players. The study employed a quantitative approach with a descriptive research design. The research subjects consisted of 30 youth soccer players aged 10–12 years who participated in a soccer development program. Data collection was conducted using basic soccer skill tests, including dribbling, passing, and shooting assessments. The data were analyzed using descriptive statistics in the form of mean, standard deviation, minimum and maximum values, frequencies, and percentages. The results showed that the players’ dribbling ability was categorized as good, with an average score of 15.43 seconds. Passing ability obtained an average score of 12.37 and was also classified as good. Meanwhile, shooting ability achieved an average score of 8.33 and was categorized as good to moderate. Players aged 12 years demonstrated better technical performance than players aged 10 years, particularly in dribbling speed, passing accuracy, and shooting effectiveness. The findings indicated that the development of basic soccer technical skills was influenced by age, training experience, motor coordination, and the quality of training programs. This study emphasizes the importance of systematic, repetitive, and age-appropriate basic technical training to improve the performance of youth soccer players. The findings may serve as a reference for coaches in designing more effective and structured soccer technical training programs.

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