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Journal of Physical Activity and Sports (JPAS)
Published by YLPK Mahardhika
ISSN : -     EISSN : 27754324     DOI : https://doi.org/10.53869/jpas
Core Subject : Humanities, Health, Education, Social,
Humanities Education Public Health Social Sciences Other
Journal of Physical Activity and Sports, is a national scientific journal that is open to all learning and sports studies for innovation, creativity, and renewal. The purpose of this journal is to facilitate scientific publications which are the results of research conducted by students, teachers, academics and researchers. The fields of Sports Education & Recreation, Sports Management, and Sports Science.
Arjuna Subject : Umum - Umum
Articles 156 Documents
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ANALISIS JARAK SHOOTING PADA PERTANDINGAN FINAL FUTSAL PUTRA PON XXI ACEH-SUMUT 2024 Fadilah, Arif; Raharja, Andri Tria
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 2 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i2.345

Abstract

The purpose of this study was to analyze the shooting distance in the men's futsal final of the 2024 Aceh-North Sumatra National Sports Week. This study used a quantitative descriptive research method with a cross-sectional design. Match videos from the Local Futbal YouTube channel were downloaded and analyzed. Shooting motion videos were cut using Movie Maker software. Then, the distance of the cut video was analyzed using Kinovea software 2023.1.2. All shooting techniques performed by 24 futsal athletes were then calculated in meters. The analysis time was carried out until the match was over or 20 x 2 minutes (net time) with 5 x 2 minutes of additional time. Data analysis was carried out based on the total shooting distance, the direction of the kick to the goal, shots on target, and shots off target. All statistical procedures were carried out using SPSS and Microsoft Excel. The results of the study showed that in the final match of the men's futsal category of PON XXI Aceh-Sumut 2024, a total of 66 shots were taken with an average shooting distance of 8.92 meters, the furthest distance of 17.76 meters, the closest distance of 1.36 meters and the percentage of shots on target was 30.3% and off target was 69.7%.
PENGARUH CARDIO DANCE TERHADAP PENURUNAN TINGKAT STRES PADA WANITA PREMENOPAUSE Sari, Reno Siska; Mardikaningsih, Agusti; Kurniasari, Praharisti; Zaini, Moh
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 2 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i2.349

Abstract

The premenopausal phase is a transitional period characterized by irregular ovulation and menstrual cycles. During this phase, hormonal changes, decreased reproductive function, physical changes, and psychological disorders occur. Stress is a psychological disorder that often occurs in the premenopausal phase and, if left untreated, will impact chronic and mental health. One effort to overcome stress levels in premenopausal women is cardio dance. This study aims to determine the effect of cardio dance training on reducing stress levels in premenopausal women at the Annisa Regency Housing Complex in Malang City. This study was a pre-experimental study with a one-group pre-post test design. The sample used was 18 people with a purposive sampling technique. Data collection used questionnaires before and after treatment. Data analysis was performed using a paired t-test. The average stress level before cardio dance training was 16.61 with a standard deviation of 1.71. The average stress level after cardio dance training was 12.22 with a standard deviation of 1.86. The results of the analysis showed that cardio dance had an effect on reducing stress levels with a p value of 0.000 (<0.05).
PENGEMBANGAN MODEL LATIHAN VARIASI PASSING MOVE UNTUK MENINGKATKAN KETERAMPILAN PASSING FUTSAL SISWA SMP NEGERI 16 BANDAR LAMPUNG Kurniawan, Muhammad Ferdy; Sulistianta, Heru; Rifaldo, Muhammad Fajril; Siswoyo, Joan
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 2 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i2.353

Abstract

This study aims to develop a passing move variation training model to improve futsal passing skills in extracurricular futsa SMP Negeri 16 Bandar Lampung. The research method used in this research is research-based development with the Borg & Gall model.  The research sample was students who participated in the futsal extracurricular of SMP  Negeri 16 Bandar Lampung totaling 20. The product effectiveness test was obtained based on expert validation, namely material experts 88.57%, media experts 85.71%,  linguists 68.57%, and learning experts 70%. With an overall average of 79.21%. So that the passing move variation training model is declared valid and feasible to use. The  results obtained from this study are a study guide book specifically designed and tailored  to the characteristics of students, complete with illustrations and explanations that are  easy to understand.
PENINGKATAN MASSA OTOT MELALUI RESISTANCE TRAINING: STUDI EKSPERIMEN ENAM MINGGU PADA ATLET KARATE JUNIOR Farrel, Indra William; Rismayadi, Alen; Mulyana, Mulyana; Kusumah, Widi; Novian, Geraldi
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 2 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i2.354

Abstract

Strength development in junior karate athletes is an important aspect because it plays a direct role in supporting performance, both during training and in competitions. However, the applied training pattern is often lacking in variety and is not optimally structured. This study aims to examine the effect of a six-week resistance training program on increasing muscle mass in junior karate athletes. The method used was an experiment with a one-group pretest-posttest design, involving 15 athletes consisting of 8 boys and 7 girls aged 13–15 years. The treatment in the form of resistance training was carried out twice a week, with a training program that included two upper body movements (bench press and upper back row) and two lower body movements (squat and leg extension). The load used was more than 15 RM with a movement tempo of 2–8 seconds. Muscle mass measurements were taken before and after the intervention using the Karada Scan Omron HBF-701, then analyzed through a t-test with the help of SPSS Version 29. The results showed a significant increase in muscle mass of 9% after undergoing resistance training. These findings indicate that a systematically designed resistance training program can help junior karate athletes in increasing strength and speed. Thus, coaches are advised to integrate resistance training into their coaching programs to support the achievement of optimal performance.
STUDI KASUS PENATALAKSANAAN FISIOTERAPI PADA REHABILITASI FASE 1 PASIEN PASCA REKONSTRUKSI ACL DAN MENISCUS REPAIR Rizal, Yose; Marzuki, Toto; Mariza, Amelia Dwi
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 2 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i2.355

Abstract

Anterior cruciate ligament (ACL) and meniscus injuries are common knee injuries in athletes that require comprehensive postoperative rehabilitation. This study aimed to determine the effectiveness of a physiotherapy program combining electrotherapy modalities (TENS, NMES, Ultrasound) and muscle contraction exercises during phase 1 rehabilitation after ACL reconstruction and meniscus repair. A case study with a pre- and post-test design was conducted on a 22-year-old male soccer player who underwent physiotherapy for two weeks (June 16–30, 2025) at Fisiohands Clinic, Pekanbaru. Evaluations were performed using the Visual Analog Scale (VAS) for pain, a goniometer for range of motion (ROM), and the Lower Extremity Functional Scale (LEFS) for knee function. The results showed a reduction in resting pain from 6/10 to 3/10 and movement pain from 8/10 to 5/10. Knee ROM improved from S=0°–16°–68° to S=0°–8°–94°, while the LEFS score increased from 27 to 38. In conclusion, the combination of electrotherapy and muscle contraction exercises was effective in reducing pain, improving ROM, and enhancing knee function in the early rehabilitation phase after ACL reconstruction and meniscus repair, although the patient remained in the category of major functional limitations.
TINGKAT PEMAHAMAN GURU PJOK TERHADAP KURIKULUM MERDEKA BELAJAR DI SMP SEKECAMATAN KALINYAMATAN JEPARA Khoirun Nisa', Fitrianti; Slamet Pratama, Dani; Wiyanto, Agus
Journal of Physical Activity and Sports (JPAS) Vol. 5 No. 2 (2024)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v5i2.206

Abstract

Fitrianti Khoirun Nisa' "PJOK Teachers' Level of Understanding of the Independent Learning Curriculum in Middle Schools in the Kalinyamatan Jepara District". Supporting aspects of PJOK teachers' readiness to accept curriculum changes are teacher handbooks, teacher handbooks for students, related learning equipment and media, and existing school infrastructure. This research aims to determine PJOK teachers' understanding of KMB. This research uses a descriptive qualitative approach. This data collection was carried out using observation, interviews, and documentation. The data source for this research was obtained from PJOK SMP teachers. This research data analysis uses data collection, data reduction, data presentation, and concluding. The results that have been obtained by the author who has conducted research are that teachers have a fairly good understanding of prioritizing freedom in more innovative and responsive learning. Most teachers implement learning to encourage student creativity that suits students' interests and talents. However, teachers have several obstacles, one of which is facilities and infrastructure. The school continues to strive to support the existence of an independent learning curriculum.
ANALISIS GERAK DASAR TIGER SPRONG BAGI PESERTA DIDIK DI SMP PGRI PATROL INDRAMAYU Ulin Nuha, Moh. Daimudin; Setiawan, Anang; Oktriani, Seni; Mubarok, Mochamad Zakky
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 3 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i3.359

Abstract

This study aims to analyse the basic skills of the tiger sprong movement in students of SMP PGRI Patrol Indramayu. Performing this movement requires flexibility and high self-confidence, especially for female students, because they often feel weak and hesitate to perform movements that are considered difficult and risky. The tiger sprong movement is similar to the forward roll, with the main difference starting with both feet, jumping, and floating in the air. Executing the basic tiger sprong movement requires students to master the basic techniques of the forward roll. The difference lies in the need to jump and slide when executing the forward roll in the tiger sprong. This study applies a Descriptive approach with Quantitative Methods. Descriptive Approach with Quantitative Methods is a research method that explains the subject's activities through numerical data that serves as information and reference. The subjects in this study included 120 students from SMP PGRI Patrol Indramayu, including students from grades VII, VIII, and IX. By utilizing the quota sampling method, 20 students of grade VIII were selected as samples according to the characteristics or criteria desired by the researcher. The data collection technique in this study used a test, which is an instrument to assess and measure the achievement of predetermined goals. The assessment criteria for tiger sprong include the continuation of the movement from a forward jump with both feet pushing simultaneously, while both arms are directed forward to support the body when "landing" on the mat, followed by a forward roll. The assessment tool used in this study is an instrument that has been tested on students at SMP Negeri 25 Bandar Lampung. Based on the results of data analysis conducted by the researcher, as many as 2 people or 10% are included in the very good category, 4 people or 20% are classified as good, 7 people or 35% are at a sufficient level, and 7 people or 35% are classified as less. From the results of data analysis and discussion, it can be seen that the level of basic tiger sprong movement ability of students at SMP PGRI Patrol Indramayu is included in the sufficient category.
STUDI LITERATUR: MENDORONG MINAT BELAJAR PJOK PESERTA DIDIK SEKOLAH DASAR MELALUI KEGIATAN PERMAINAN TRADISIONAL Hadi, Fadhlil; Raibowo, Septian; Nopiyanto, Yahya Eko; Ningrum, Nurul Fajar Muslimah; Afrilliyan, Arrendi; Fathanah, Nur
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 3 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i3.360

Abstract

Physical Education, Sports, and Health is an important subject in Elementary School that aims to improve the knowledge, skills, physical, spiritual, and social health of students. However, in reality, many students are still less interested in studying Physical Education, Sports, and Health. This is caused by several things, including boredom, minimal game variety, and boring and uninteresting teaching strategies. This study seeks to determine how effective the use of traditional games in increasing students' interest in learning. This research is qualitative using a literature study method through library sources such as books, modules, journals, and scientific works. According to the results of the study, the use of traditional games in Physical Education, Sports, and Health lessons can increase the interest in learning of Elementary School students. Considering that Physical Education, Sports, and Health is an important subject in Elementary School that aims to improve students' motor skills, knowledge, skills, social skills, and physical health.
ANALISIS IMT SISWA KELAS 7 SMPN 12 SEMARANG TERHADAP PROGRAM MAKANAN BERGIZI GRATIS (MBG) Putri Atma Dhani, Ajeng; Prastiwi, Bertika Kusuma; Zahraini, Dian Ayu
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 3 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i3.361

Abstract

Balanced nutrition plays a crucial role in supporting the growth and development of school-aged children. The government has introduced the Free Nutritious Meal Program (MBG) as an effort to improve students’ nutritional intake, particularly at the elementary and junior high school levels. This study aims to analyze the effect of the MBG program on the nutritional status of seventh-grade students at SMPN 12 Semarang using Body Mass Index (BMI) as the main indicator. This research employed a quantitative approach with a cross-sectional survey method. Data were collected through measurements of body weight and height from 254 students participating in the MBG program. The measurements were then used to calculate BMI, which was classified based on WHO standards. The findings revealed that 76.38% of students had normal nutritional status, 7.48% were underweight, 13.39% were overweight, and 2.76% were obese. Overall, the results indicate that the Free Nutritious Meal Program (MBG) contributes positively to the students’ nutritional status.
PENGARUH PUSH UP DAN HAND PADDLE TERHADAP KECEPATAN RENANG GAYA BEBAS 50 METER PADA KLUB TIRTA TUNGGAL SEMARANG Putri Oktaviyani, Shelina; Prastiwi, Bertika Kusuma; Widiyatmoko, Fajar Ari
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 3 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i3.362

Abstract

The background of this research is during the observation at the Semarang Tunggal Tirta club, which is faced with a speed of 50 meters per freestyle swim, which is still slow. The purpose of this study is to find out the effect of push-up and hand paddle on the speed of 50 meters of freestyle swimming. The method employed in this study is a pre-experimental quantitative approach, utilising a two-group pretest and posttest design. The subjects in this study are Semarang Tunggal Tirta club athletes, a total of 15 people, with a sample of 10 people who met the results through the purposive sampling technique. This tool is used to train hand strength, such as push-ups and hand paddles. The push-up results data before and after the test convey a value of 17.13%, and the t-test will give a Sig2-Tail impact of 0.000/p< 0.05. The data of the hand paddle results before and after the test conveyed a value of 14.14%, and the t-test would occur, that would occur Sig2 tail of 0,000/p< 0.05. In this study, push-up and hand paddle exercises carried out at the Semarang single tirta club that most influenced the 50 m freestyle swimming speed were the push-up exercise with an increase of 17.13% although both of them increased the free travel performance of 50 meters, but the push-up training program was more effective than the hand paddle exercise.

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