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Journal of Physical Education Health and Sport
Published by Universitas Negeri Semarang
ISSN : 23547901     EISSN : 23548231     DOI : -
Core Subject : Health, Education,
Education Health Professions
The Journal has a particular focus on physical education and sport research-based articles (approximately 7000 words) that make reference to other critical work in the field and/or discuss particular issues of practice-focused research within the specific professional fields of health, sport and physical education.
Arjuna Subject : -
Articles 315 Documents
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Gymnastic Motivation Survey at The Shelter of The Indonesian Embassy in Kuala Lumpur Santi, Dwi Gansar
Journal of Physical Education Health and Sport Vol 7, No 2 (2020)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v7i2.27045

Abstract

The aim is to find out how much motivation Indonesian workers are towards the gymnastic at the Indonesian Embassy in Kuala Lumpur. The research method is descriptive quantitative research. The population of this research is 76 Indonesian workers residing in the shelter. The data analysis used descriptive percentage. The results showed the average score of motivation in following gymnastic was 25.64 with a percentage level of 80.13% categorized as high. This motivation appears to be influenced by several supporting indicators, including: the average physiological indicator is 3.29 with a percentage level of 82.25% categorized as high, the average safety indicator is 3.84 with a percentage level of 76.80% is categorized as high, the average social indicators is 7.53 with a percentage level of 94.13% being categorized as very high, the average self-esteem indicator is 4.45 with a percentage level of 74.16% being categorized as high, the average self-actualization indicator is 6.51 with a percentage level of 72.33% being categorized as high. Aerobic participants have high motivation to maintain health and physical fitness.
STRATEGI INTERVENSI PENINGKATAN RASA PERCAYA DIRI MELALUI IMAGERY TRAINING PADA ATLET WUSHU JAWA TENGAH Setyawati, Heny
Journal of Physical Education Health and Sport Vol 1, No 1 (2014)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v1i1.3012

Abstract

Tujuan dari penelitian ini untuk memberikan bentuk intervensi peningkatan rasa percaya diri melalui imagery training pada atlet wushu Jawa Tengah. Bentuk intervensi didesain setelah dilakukan analisis kebutuhan rasa percaya diri. Penelitian dilakukan di Wisma Wushu Jawa Tengah. Subyek penelitian adalah atlet wushu Jawa Tengah sebanyak 15 atlet. Instrumen penelitian ini adalah tes self report dan model intervensi imagery training yang disesuaikan dengan analisis kebutuhan. Penelitian ini didesain menggunakanan siklus-siklus. Langkah-langkah yang dilakukan pada setiap siklus dilakukan dengan tahapan-tahapan perencanaan (planning), tindakan (action), pengamatan (observation), dan refleksi (reflection). Hasil latihan imagery dipengaruhi oleh frekuensi latihan, latihan imagery akan bisa berhasil dengan lebih baik kalau dilatihkan setiap hari. Atlet yang belum terbiasa dan tidak tekun akan muncul kebosanan, sehingga saat latihan atlet tertidur. Atlet yang sudah bisa menyesuaikan dengan latihan akan sangat terbantu pada saat pertandingan, mereka tidak terlalu kesulitan dan kebingungan ketika menghadapi serangan lawan.Dalam pelaksanaan latihan perlu lebih dipantau lagi untuk atlet-atlet yang masih belum mandiri dan masih membutuhkan bimbingan. Sementara untuk atlet yang sudah mandiri, bisa dilepas untuk melakukan improvisasi latihan sendiri.The purpose of this study were to provide a form of interventions to increase self-confidence through imagery training in Central Java wushu athlete. Interventions designed after a needs analysis of self-confidence. The study was conducted at Wisma Wushu Central Java. Subjects were 15 athletes wushu Central Java. Instrument used in this research was a self-report and models of training imagery interventions tailored to the results of needs analysis. The steps performed on each cycle were the planning stages, action, observation, and reflection. The training result were influenced by the frequency of imagery exercise, and imagery exercises will be managed better if practiced every day. Athletes who are not familiar and not persevering will appear boredom, and tend to fallen asleep during training session. Athletes who are able to adjust the exercise will be greatly during the game, they are not overly trouble and confusion when faced with an opponent's attack. In the implementation, there will be required monitoring , especially for athletes who have not self-sufficient and need guidance . As for the athletes who are already independent, they will be able to improvise their own practice.
Sports Activities During The Covid-19: Literature Review Wildani, Lutfi; Gazali, Novri
Journal of Physical Education Health and Sport Vol 7, No 1 (2020)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v7i1.26307

Abstract

This review article was conducted to provide an overview of sports activities during the Covid-19 pandemic. The method used in this study is the method of literature study or literature review. Literature study is a series of activities related to library data collection methods, reading and recording, and managing research material. This technique is carried out with the aim of expressing various theories that are relevant to the problem being studied as reference material in the discussion of research results. In a search carried out through Boolean Operators using the keyword “Sport and Covid-19” on the website produced 273 findings, then narrowed by 2020, free full text found 206 findings, then narrowed back to journal articles, human species, English language, found there are 61 findings. After that the data obtained is excluded according to the needs of researchers so that they get 5 data articles. Research results show that many large-scale sports activities must be stopped, but exercise also has a positive impact on increasing endurance or immunity so that the body can strengthen itself from viruses or bacteria.
The Effect of Foot Angle in Soccer Ball Kick Due to Ball Trajectory Rubiono, Gatut Rubiono
Journal of Physical Education Health and Sport Vol 5, No 2 (2018)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v5i2.16190

Abstract

This study is aims to get the influence of the foot angle in soccer kick on the motion of the ball. The research was carried out by making a leg swing device such as an impact test on material testing. The independent variables include foot angle: 0o (straight to the ball), 25o, and 35o (inner and outer legs) and the angle of swing arm: 45o, 60o, and 75o. The dependent variable is the ball path observed and recorded with the camera. Experimental data was carried out on a cement floor with a length of 5 meters. Five times repetition data collection are done to get the average value. Analysis is carried out to obtain the trajectory characteristics in the form of angles of spherical trajectories. The distance of the trajectory and the time indicated on the recording data is used to calculate the ball velocity. Swing angle data is used to calculate the amount of kick force with the equation of impact energy. The results show that the angle of the foot in the kick of football affects the trajectory of the ball motion. The angle of the foot affects the angle of the ball deviation, the velocity of motion and the energy absorbed by the ball.
PENGEMBANGAN MODEL PEMBELAJARAN BOTTLE SHOOT PADA PERMAINAN BOLA BESAR UNTUK SISWA KELAS VII DI SMP NEGERI 1 SAMPANG KECAMATAN SAMPANG KABUPATEN CILACAP TAHUN 2016 Febriani, Saniatun; Hartono, Mugiyo; A.P, Ranu Baskora
Journal of Physical Education Health and Sport Vol 3, No 1 (2016)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v3i1.6503

Abstract

Tujuan dari penelitian ini yaitu untuk menghasilkan produk permainan Bottle Shoot sebagai pembelajaran permainan bola besar futsal bagi siswa SMP/MTS yang dissuaikan dengan kemampuan serta karakteristiknya Data yang diperoleh dari uji coba produk permainan Bottle Shoot berupa evaluasi kuesioner ahli dan lembar kuesioner siswa berupa aspek kognitif serta bentuk pengamatan untuk aspek penilaian aspek afektif dan psikomotorik. Perolehan hasil akhir yang diperoleh pada uji coba satu oleh ahli penjas dan ahli pembelajaran adalah 81% dan 92%. Diperkuat dengan hasil kuesioner dari siswa yaitu psikomotor 83%, afektif 91,7%, dan kognitif 89,5%. Hasil uji coba dua dari ketiga sekolah mendapatkan rata-rata prosentase yaitu pada aspek kognitif 91,7%, afektif 87,4%, dan psikomotorik 77,5%. Rata-rata keseluruhan dari ketiga sekolah mendapatkan 85,5%. Berdasarkan perolehan prosentase penelitian yang sudah dilaksanakan sebahai hasil uji coba produk dapat ditarik kesimpulan bahwa permainan Bottle Shoot dapat digunakan sebagai pembelajaran permainan bola besar pada futsal bagi siswa SMP diKecamatan Sampang Kabupaten Cilacap.The purpose of this study is to produce Bottle Shoot game product as learning of futsal big ball game for junior high students that is adapted by capabilities and characteristics. The method of this RD research is product development research. The obtained datas of Bottle Shoot game product trials are experts’ questionnaire evaluation and students’ questionnaire forms that contain cognitive aspect and the observations as affective and psychomotor aspect. The final results from physical education and learning experts of the first trial are 81% and 92%. Reinforced by students’ questionnaires results are 83% of psychomotor, 91.7% of affective, and 89.5% of cognitive. The second trial of three schools an average percentage that is on the cognitive aspects of 91.7%, 87.4% affective, and psychomotor 77.5%. The average of three schools get 85.5%. Based on the percentage of the trial result can be concluded that Bottle Shoot game can be used as big ball game learning in futsal for junior high school students in Sampang distric, Cilacap. 
The Effect of Massage Therapy on Aggression in Youth Wrestlers Zadkhosh, Seyed Mohammad; Ariaee, Ehsan; Gharayagh Zandi, Hassan
Journal of Physical Education Health and Sport Vol 5, No 1 (2018)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v5i1.14252

Abstract

For several reasons study of aggression is important. Unfortunately aggression can be found frequently among players and athletes and today is the main issue of competitions. Features and personality characteristics are the most important factors in aggressive behaviors and emotions. Although there are many studies about effects of massage on psychological factors but there are few studies in field of massage on athlete’s psychological factors especially in physical competitive sports such as wrestling. Therefore in this study, we examined the effects of sports massage on the level of aggression in adolescent wrestlers. In this study, sample population was selected out of 50 male adolescent wrestler. Aggression Questionnaire used to collecting wrestlers aggression data. At the beginning of each session, groups exercised wrestling training for 60 minutes and the experimental group received sports massage during 10 sessions for 25 minutes. The results showed that sports massage significantly reduces the level of wrestler’s aggression.
LATIHAN FLEKSI TELAPAK KAKI TANPA KINESIO TAPING DAN MENGUNAKAN KINESIO TAPING TERHADAP KESEIMBANGAN PADA FLEKSIBEL FLAT FOOT Indardi, Nanang
Journal of Physical Education Health and Sport Vol 2, No 2 (2015)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v2i2.4592

Abstract

Tujuan peneliti ini adalah mengetahui pengaruh latihan fleksi telapak kaki tanpa kinesio taping terhadap keseimbangan penderita fleksibel flat foot. 2) mengetahui pengaruh latihan fleksi telapak kaki dengan penambahan kinesio taping pada otot quadricep pada penderita fleksibel flat foot. 3) mengetahui perbedaan pengaruh latihan fleksi telapak kaki tanpa kinesio taping dan menggunakan kinesio taping terhadap keseimbangan pada penderita fleksibel flat foot.  Metode penelitian yang digunakan adalah metode pre and post-test group. Populasi penelitian siswa SD Negeri 2 Ceporan Kabupaten Klaten, sampel 20 siswa usia 6-12 th yang memiliki flat foot. Teknik penarikan sampel menggunakan purposive sampling. Metode analisis data menggunakan uji t-test. Hasil penelitian untuk kelompok A (latihan keseimbangan tanpa kinesio taping) pre-test nilai min 11 detik, nilai mak 24 detik, nilai mean 18,1 detik nilai standard deviasinya 18,5444. Post-test nilai min 10 detik, nilai mak 26 detik, mean 18,3 detik  nilai standard deviasinya 28,0111. Hal ini berarti tidak terdapat pengaruh yang signifikan dari latihan fleksi telapak kaki tanpa kinesio taping terhadap peningkatan keseimbangan pada penderita flat foot. Sedangkan untuk kelompok B (latihan keseimbangan dengan kinesio taping) nilai min 11 detik, mak 29 detik, nilai mean 17,9 detik, nilai standard deviasinya 18,5444. Post-test nilai min 20 detik, nilai mak 34 detik, nilai mean 24,3 detik, nilai standard deviasinya 27,3444. Hal ini berarti terdapat pengaruh yang signifikan dari latihan fleksi telapak kaki menggunakan kinesio taping terhadap peningkatan keseimbangan pada penderita fleksibel flat foot. Simpulan dalam penelitian ini adalah terdapat perbedaan pengaruh yang signifikan antara pengaruh latihan fleksi telapak kaki tanpa kinesio taping dan latihan fleksi telapak kaki menggunakan kinesio taping terhadap peningkatan keseimbangan pada penderita fleksibel flat foot. Dimana hasilnya latihan fleksi telapak kaki menggunaan kinesio taping lebih baik dari pada latihan fleksi telapak kaki tanpa kinesio taping._________________________________________________________________The Flat foot is a disorder that results in decreased muscle strength in the legs so that the depletion of the body's balance. Kinesio taping is a form of duct tape made from special materials that are elastic and serves to optimize the performance of a muscle.The goal of researchers 1) know how the fleksi soles workout without kinesio taping on the balance of flexible flat foot sufferers. 2) know how the exercise fleksi soles of the feet with the addition of kinesio taping quadricep muscles in people with flexible flat foot. 3) knowing the difference of exercise effect fleksi soles without kinesio taping and using kinesiotaping against balance on sufferers of flexible flat foot. This research method used is the method of pre and post-test group. Research student population SD Negeri 2 Ceporan Klaten, a sample of 20 students aged 6-12 years old who have a flat foot. Sample withdrawal technique using a Purposive sampling. Methods of data analysis using t tests.  Research results for Group A (kinesio taping without balance Exercises) Pre-test value min 11 seconds, and max 24 seconds, value mean 18.1 seconds , value of standard deviasi 18,5444. Post-test value min 10 seconds, and max 26 seconds, value of mean 18.3 seconds, value of the standard deviasi 28,0111. No influence of increased balance in people with flexible flat foot after doing exercises fleksi soles without kinesio taping. For Group B (balance Exercises use the kinesio taping) value min 11 seconds, the mak 29 seconds, value of mean 17.9 seconds, the value of standard deviasi 18,5444. Post-test value min 20 sec, mak value 34 minutes, mean 24.3 seconds, value standard deviasi 27,3444. there is the influence of improved balance in people with flexible flat foot after doing exercises fleksi soles using kinesio taping. Conclusions in this study is there is a difference of influence of exercise fleksi soles without kinesio taping and use kinesio taping of balance in people with flexible flat foot. Where result exercise fleksi soles use kinesio taping is better than of exercise fleksi soles without kinesio taping of balance in people with flexible flat foot.
Correlation between Nutritional Status, Energy Intake, and VO2Max Level in Female Futsal Players Wulandari, Cindy
Journal of Physical Education Health and Sport Vol 8, No 1 (2021)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v8i1.30884

Abstract

The purpose of this study was to discover the correlation between nutritional status, intake of energy, and VO2Max level in female futsal players. The method used is quantitative correlation with the research design of Cross Sectional Study. The subjects in this study used female futsal players from Antartika Senior High School Sidoarjo with an age range of 15-18 years with a total of 30 people. Data were collected using measurements of height and weight, food recall 2x24 hours, and Multistage Fitness Test (MFT). Data analysis using Rank Spearman. Based on the results of the study, it can be concluded that there is a correlation between nutritional status and VO2Max (r= -0.427 and p= 0.019) and there is a correlation between nutritional status and energy intake with values of r= 0.646 and p= 0.000. However, there is no correlation between energy intake and VO2Max (r=0.080 and p= 0.674).  
A Needs Analysis of Interactive Multimedia Based Learning Model of Single-Handed Style Lanos, Muhsana El Cintami; Lestari, Hikmah
Journal of Physical Education Health and Sport Vol 6, No 2 (2019)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v6i2.21736

Abstract

The purpose of this study was to know the needs analysis of interactive-multimedia based learning model of single-handed style. This study is in Junior High School. This study used a descriptive qualitative method. The process of collecting data used observation, interview, questionnaires, and documentation. The results of learning analysis can be described as follows: (a) the lack of student interest in learning single-handed moves due to the lack of initial knowledge about the single-handed style and at the beginning of learning the teacher only gives warming instructions. (b) In the core learning of the single-handed style, the students perform the movements exemplified by the teacher. (c) Evaluation / feedback has not been found when the learning process takes place related to the mistakes made by student movements. (d) At the end of the learning activities, students are only cool down without a thorough evaluation of the learning that has been done such as a description of the errors of movement. Theyare often done by students. (e) The absence of further explanation of the material that will be delivered by the teacher so that makes students confused when making movements at the next meeting. It can know from the percentage of students’ interesting, enthusiasm, and their agree of interactive multimedia learning. Besides that, the facilities of learning is most dominant using technology
The Effect of Thai Massage and Sport Massage on Decreasing Low Acids and Blood Glucose Wulan Fitri Utami, Wulan Fitri; Nurkholis, Nurkholis; Mintarto, Edy
Journal of Physical Education Health and Sport Vol 4, No 1 (2017)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v4i1.7492

Abstract

The purpose of this research was to analyze the difference between the effectiveness of Thai and Sports massage against the decrease of lactic acid and blood glucose. The research was experimental laboratoris. The results showed the initial data retrieval on lactic acid level in treatment and control group ranged between between 1.30-3.40 mmol/l of lactate. Then on lactic acid level after activities on Sport massage group was 6.01 mmol/l, whereas the thai massage group was 5.72 mmol/l, and control group was 5.18 mmol/l. whereas in lactic acid levels after 5 minutes of physical activity on a group of sport massage namely 8.36 mmol/l , a group of thai massage 7.26 mmol/l, and the control group 5.83 mmol/l. lactic acid levels and then 10 minutes of physical activity on the group after group of sport massage namely 3.81 mmol/l, a group of thai massage 4.11 mmol/l, and the control group 4.62 mmol/l. While on initial data retrieval on the blood glucose levels between 75 – 91 mg/dL. then in blood glucose levels after activities on a group of sport massage namely 93.50 mg/dL, while the Group of thai massage 96.12 mg/dL, and the control group 88.75 mg/dL. While in blood glucose levels after 5 minutes of physical activity on a group of sport massage i.e. namely 89.75 mg/dL, a group of thai. massage 88.25 mg/dL and a control group of 88 mg/dL. Then blood glucose after 10 minutes of physical activity on the group the Group of sport massage i.e. namely 81.12 mg/dL, a group of thai massage 83.12 mg/dL, and the control group 85.00 mg/dL. Based on the above analysis, it can be concluded that there is a decrease in the levels of blood glucose and lactic acid for each experimental and control groups group after being given the treatment of Thai Massage and Sports Massage.

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