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Journal of Physical Education Health and Sport
Published by Universitas Negeri Semarang
ISSN : 23547901     EISSN : 23548231     DOI : -
Core Subject : Health, Education,
Education Health Professions
The Journal has a particular focus on physical education and sport research-based articles (approximately 7000 words) that make reference to other critical work in the field and/or discuss particular issues of practice-focused research within the specific professional fields of health, sport and physical education.
Arjuna Subject : -
Articles 315 Documents
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Developing Learning Tools of Long Jump Hang Style in Vocational High Schools Through Problem-Based Learning Approaches Listiono, Bernaditya; Winarni, Sri
Journal of Physical Education Health and Sport Vol 6, No 2 (2019)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v6i2.21307

Abstract

This study aimed at describing: 1) validity, 2) practicality, and 3) effectiveness of long jump hang style learning tools in vocational high schools through problem-based learning approach in terms of the learning outcomes and attitudes towards physical education learning. This research used the 4D model development research. The product trials were conducted in SMK N 1 Cangkringan at X class of APHP 1 and APL 1. The instruments employed 3 types to measure: a) its validity, b) its practicality, and c) its effectiveness. The results of the research showed that 1) the long jump hang style learning model with the problem-based learning approach in the form of syllabus, lesson plans, worksheets, and evaluation instruments respectively fulfilled the category of “very valid”. 2) The learning tools also fulfilled the category of “very practical”. 3) The passing rate of learning outcomes reached more than 75% in X class of APHP 1 and 80.65% in APL class X 1. The students’ attitudes towards physical education learning obtained the high minimum category of more than 80%, namely for X class of APHP 1 and 90.32% for class X APL 1. Thus, the device can be declared as effective based on the learning outcomes and attitudes towards physical education learning 
The Influence of Creatine Monohydrate on Strength and Endurance After Doing Physical Exercise With Maximum Intensity Nabawi, Asrofi Shicas; Setijono, Hari; Muhammad, Muhammad
Journal of Physical Education Health and Sport Vol 4, No 2 (2017)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v4i2.8401

Abstract

The purpose of this study was: (1) to analyze the effect of creatine monohydrate to give strength after doing physical exercise with maximum intensity, towards endurance after doing physical exercise with maximum intensity, (2) to analyze the effect of non creatine monohydrate to give strength after doing physical exercise with maximum intensity, towards endurance after doing physical exercise with maximum intensity, (3) to analyze the results of the difference by administering creatine and non creatine on strength and endurance after exercise with maximum intensity. This type of research used in this research was quantitative with quasi experimental research methods. The design of this study was using pretest and posttest control group design, and data analysis was using a paired sample t-test. The process of data collection was done with the test leg muscle strength using a strength test with back and leg dynamometer, sit ups test with 1 minute sit ups, push ups test with push ups and 30 seconds with a VO2max test cosmed quart CPET during the pretest and posttest. Furthermore, the data were analyzed using SPSS 22.0 series. The results showed: (1) There was the influence of creatine administration against the strength after doing exercise with maximum intensity; (2) There was the influence of creatine administration against the group endurance after doing exercise with maximum intensity; (3) There was the influence of non creatine against the force after exercise maximum intensity; (4) There was the influence of non creatine against the group after endurance exercise maximum intensity; (5) The significant difference with the provision of non creatine and creatine from creatine group difference delta at higher against the increased strength and endurance after exercise maximum intensity. Based on the above analysis, it can be concluded that the increased strength and durability for each of the groups after being given a workout. 
PROFIL KONDISI FISIK DAN KETERAMPILAN TEKNIK DASAR ATLET TENIS MEJA USIA DINI DI KOTA SEMARANG Pujianto, Agus
Journal of Physical Education Health and Sport Vol 2, No 1 (2015)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v2i1.3941

Abstract

Tujuan penelitian ini adalah untuk mengetahui tingkat kondisi fisik dan keterampilan teknik dasar pada atlet tenis meja usia dini di Kota Semarang. Populasi penelitian ini adalah atlet tenis meja di Kota Semarang yang berjumlah 36 orang. Pengambilan sampel menggunakan total sampling, yaitu semua populasi atlet tenis meja di Kota Semarang berjumlah 36 orang. Variabel penelitian meliputi kondisi fisik dan keterampilan teknik dasar tenis meja.Untuk memperoleh data, maka dalam penelitian ini menggunakan metode survey dan teknik tes. Untuk instrument kondisi fisik yang digunakan adalah tes: lari cepat (sprint) 30 meter, lari 1.600 meter, lari bolak-balik 4x5 meter, sit and reach, sitting on the wall, loncat tegak (vertical jump), dan angkat tubuh (Flexed Arm Hang). Sedangkan untuk keterampilan dasar tenis meja, tes yang digunakan adalah tes: memegang bed, pengaturan kaki, memukul bola, blok serangan lawan, dan servis. Data yang diperoleh dianalisis menggunakan deskriptif persentase. Hasil penelitian menunjukkan bahwa kondisi fisik atlet tenis meja di Kota Semarang termasuk dalam kategori sedang. Sebanyak 64% atlet putra dan 86% atlet putri dalam kategori sedang. Keterampilan teknik tenis meja dalam kategori baik. Sebanyak 73% atlet putra dan 93% atlet putri memiliki keterampilan teknik dasar yang baik.The purpose of this research was to assess the physical condition and basic engineering skills at an early age table tennis athletes in Semarang. The population was table tennis athletes in the city of Semarang, amounting to 36 people. Sampling using total sampling, ie all populations table tennis athletes in Semarang numbered 36 people. Variables include the study of physical conditions and basic technical skills of table tennis . To obtain data, so in this research using survey methods and testing techniques. For the instrument used is the physical condition of the test: sprint (sprint) 30 meter, 1,600-meter run, running back and forth 4x5 meters, sit and reach, sitting on the wall, vertical jump, and flexed Arm Hang. As for the basic skills of table tennis, the test used is the test: grip technique, footwork technique, stroke, block, and service. Data were analyzed using descriptive percentages. The results showed that the physical conditions of table tennis athletes in Semarang included in the medium category. As many as 64% of men and 86% of athletes women athletes in the medium category. Skills table tennis techniques in both categories. A total of 73% men and 93% of athletes women athletes have good basic engineering skills. It was concluded that the profile was moderate physical condition and basic engineering skills in table tennis athletes in Semarang in 2013 in both categories
Peningkatan Hasil Belajar Senam Ritmik Si Buyung Menggunakan Lagu Potong Bebek Angsa Kelas 1 SD Negeri 1 Notog Kecamatan Patikraja Kabupaten Banyumas Tahun Ajaran 2016 Kustati, Kustati
Journal of Physical Education Health and Sport Vol 3, No 1 (2016)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v3i1.6276

Abstract

The aim of this research was to determine the increase in the learning process and student learning outcomes in rhythmic activity of the pitcher using pieces of duck swan song for learners Class 1 SD Negeri 1 Notog Patikraja District of Banyumas. This type of research is a classroom action research. The subjects of this study is the first grade students of SD Negeri 1 Notog number of 23 students consisting of 14 boys and 9 female student. That the results of research activity in rhythmic gymnastics pitcher uses the song Cut Duck Goose Class 1 SD Negeri 1 Notog shows the increase of student learning from the first cycle (61%) to the second cycle (87%), it also means an increase of 26%. The conclusions in this research is the method of rhythmic gymnastics material Penjasorkes pitcher uses the song Cut Duck Goose can improve learning outcomes on student Penjasorkes Class 1 SD Negeri 1 Notog.
Pengaruh sport massage dan Terapi Bekam Terhadap Penurunan Kadar Asam Laktat dan Denyut Nadi Ningsih, Yuni Fitriah
Journal of Physical Education Health and Sport Vol 3, No 2 (2016)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v3i2.6763

Abstract

Tujuan dari penelitian ini yaitu untuk menganalisis perbedaan pengaruh sport massage dan bekam terhadap penurunan asam laktat; Terdapat perbedaan pengaruh sport massage dan bekam terhadap penurunan denyut nadi. Jenis penelitian yang digunakan dalam penelitian ini adalah kuantitatif dengan metode eksperimen semu. Hasil penelitian menunjukkan: (1) Terdapat pengaruh yang signifikan sport massage terhadap penurunan asam laktat; (2) Terdapat pengaruh signifikan sport massage terhadap penurunan denyut nadi; (3) Terdapat pengaruh signifikan bekam terhadap penurunan asam laktat (4) Terdapat pengaruh signifikan bekam terhadap penurunan denyut nadi; (5) Terdapat perbedaann signifikan pengaruh sport massage dan bekam terhadap penurunan asam laktat (6) Terdapat perbedaan signifikan  pengaruh sport massage dan bekam terhadap penurunan denyut nadi. Berdasarkan analisa diatas, dapat disimpulkan bahwa terdapat pengaruh penurunan asam laktat dan denyut nadi untuk masing-masing kelompok eksperimen dan kelompok kontrol setelah diberikan sport massage dan bekam dilihat dari hasil uji-t.The purpose of this study is to analyze  differences in the effect of sports massage and cupping to the reduction of lactic acid ; ( 6 ) There are differences in the effect of sports massage and cupping to the decrease of the pulse This type of research used in this research is quantitative with quasi-experimental methods. Research results show: (1) There is a significant effect of sports massage to decrease lactic acid ; ( 2) There is a significant effect of sports massage to decrease the pulse ; ( 3 ) There is a significant effect of cupping to the reduction of lactic acid ( 4 ) There is a significant effect of cupping to decreased pulse rate ; ( 5 ) There is a significant difference in the effect of sports massage and cupping to the reduction of lactic acid ( 6 ) There is a significant difference in the effect of sports massage and cupping to the decrease of the pulse. Based on the above analysis , it can be concluded that there are significant decrease in lactic acid and pulse for each experimental group and the control group after being given a sports massage and cupping seen from the t-test results .
SURVEI MOTIVASI PRESTASI ATLET KLUB BULUTUNGKIS PENDOWO SEMARANG TAHUN 2014 Kuspriyani, Dwi Sri
Journal of Physical Education Health and Sport Vol 1, No 2 (2014)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v1i2.3209

Abstract

Tujuan penelitian ini untuk memperoleh informasi atau data empiris mengenai faktor-faktor yang mempengaruhi motivasi prestasi atlet pada klub bulutangkis Pendowo Semarang Tahun 2014. Jenis penelitian ini kuantitatif. Populasinya 47 atlet-atlet klub bulutangkis Pendowo Semarang. Pengambilan sampel menggunakan teknik acak sederhana dengan sampel 36 orang. Metode pengumpulan data dengan skala likert 4 alternatif pilihan jawaban. Hasil penelitian menunjukkan 5 indikator berpengaruh terhadap motivasi atlet. Indikator faktor kepribadian, kriteria tinggi dengan persentase 78%. Indikator pengaruh situasi, kriteria sangat tinggi dengan persentase 92%. Indikator kecenderungan hasil, kriteria sangat tinggi dengan persentase 89%. Indikator reaksi emosional, kriteria sangat tinggi dengan persentase 84%. Indikator tingkah laku prestasi, kriteria sangat tinggi dengan persentase 86%. Simpulannya faktor-faktor yang mempengaruhi motivasi prestasi yaitu, faktor kepribadian, pengaruh situasi, kecenderungan hasil, reaksi emosional, dan tingkah laku prestasi. Faktor paling dominan yaitu faktor pengaruh situasi. Saran untuk pelatih, tetap memberikan program sesuai dengan target. Saran untuk atlet, janganlah cepat berpuas diri. Saran untuk orang tua atlet, senantiasa memberikan dukungan moril maupun materiil.The purposes  of this research  were to know what are the reasons that affect  athletes’ motivation achievements  in  Pendowo Badminton Club Semarang. This research used quantitative method. The population is were 47 athletes from pendowo badminton club semarang. Sampling technique  were using simple random technique with the number of samples 36. The method of data collection using likert scale with 4 alternative choices answers. The result has shown that from 5 indicators  were influential to motivate athletes. Indicators are personality is at high criteria with the percentage of 78%. Indicators are influence of situation is at very high criteria with the percentage of 92%. Indicators are tendency of the result is at very high criteria with the percentage of 84%. Indicators are emotional reaction is at very high criteria with the percentage of 89%. Indicators are achievement behavior is at the very high criteria with the percentage of 86%. The conclusion of this research is the factors that influence achievement motivation is a personality factor, the influence of the situation, the tendency of the results, emotional reactions, and behavioral achievement. The most dominant factor is influence the situation factor. Suggestion for the coaches continue to monitor the athlete's performance as well as providing programs that meet the set targets. Suggestions for athletes do not quickly satisfied with the achievements that have been achieved. Advice for parents of athletes continues to provide support both morally and materially.Tujuan penelitian ini untuk memperoleh informasi atau data empiris mengenai faktor-faktor yang mempengaruhi motivasi prestasi atlet pada klub bulutangkis Pendowo Semarang Tahun 2014. Jenis penelitian ini kuantitatif. Populasinya 47 atlet-atlet klub bulutangkis Pendowo Semarang. Pengambilan sampel menggunakan teknik acak sederhana dengan sampel 36 orang. Metode pengumpulan data dengan skala likert 4 alternatif pilihan jawaban. Hasil penelitian menunjukkan 5 indikator berpengaruh terhadap motivasi atlet. Indikator faktor kepribadian, kriteria tinggi dengan persentase 78%. Indikator pengaruh situasi, kriteria sangat tinggi dengan persentase 92%. Indikator kecenderungan hasil, kriteria sangat tinggi dengan persentase 89%. Indikator reaksi emosional, kriteria sangat tinggi dengan persentase 84%. Indikator tingkah laku prestasi, kriteria sangat tinggi dengan persentase 86%. Simpulannya faktor-faktor yang mempengaruhi motivasi prestasi yaitu, faktor kepribadian, pengaruh situasi, kecenderungan hasil, reaksi emosional, dan tingkah laku prestasi. Faktor paling dominan yaitu faktor pengaruh situasi. Saran untuk pelatih, tetap memberikan program sesuai dengan target. Saran untuk atlet, janganlah cepat berpuas diri. Saran untuk orang tua atlet, senantiasa memberikan dukungan moril maupun materiil. Abstract___________________________________________________________________The purposes  of this research  were to know what are the reasons that affect  athletes’ motivation achievements  in  Pendowo Badminton Club Semarang. This research used quantitative method. The population is were 47 athletes from pendowo badminton club semarang. Sampling technique  were using simple random technique with the number of samples 36. The method of data collection using likert scale with 4 alternative choices answers. The result has shown that from 5 indicators  were influential to motivate athletes. Indicators are personality is at high criteria with the percentage of 78%. Indicators are influence of situation is at very high criteria with the percentage of 92%. Indicators are tendency of the result is at very high criteria with the percentage of 84%. Indicators are emotional reaction is at very high criteria with the percentage of 89%. Indicators are achievement behavior is at the very high criteria with the percentage of 86%. The conclusion of this research is the factors that influence achievement motivation is a personality factor, the influence of the situation, the tendency of the results, emotional reactions, and behavioral achievement. The most dominant factor is influence the situation factor. Suggestion for the coaches continue to monitor the athlete's performance as well as providing programs that meet the set targets. Suggestions for athletes do not quickly satisfied with the achievements that have been achieved. Advice for parents of athletes continues to provide support both morally and materially.
The Effectiveness of Jogging Sprint Combination Training on Students Fat Levels Santika, I Gusti Putu Ngurah Adi
Journal of Physical Education Health and Sport Vol 7, No 2 (2020)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v7i2.27020

Abstract

At this time teenagers tend to do less exercise as a routine activity due to technological developments that tend to make teenagers more engaged in gadgets. By being lazy to move and continuous intake of food will accumulate fat levels in the body. Based on this, it is necessary to do exercises that aim to reduce the level of body fat, namely the jogging sprint combination. The research sample consisted of 24 people divided into 2 groups, namely the treatment group and the control group. The research design was Experimental Randomize Pres-Test and Post-Test Group Design. The results showed that there was a decrease in the level of body fat levels in the jogging sprint combination training with an average decrease in the level of body fat levels by 6.7% or by (23.26%). The conclusion of this study is that the jogging sprint combination training can reduce the level of body fat levels male student X MIPA public senior high school number 2 Tabanan.
Development of Media Strike Zone for Pitching Learning Process on Softball Irsyada, Roas
Journal of Physical Education Health and Sport Vol 6, No 1 (2019)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v6i1.20108

Abstract

Softball games are one form of small ball games learned at school. In the softball game there is strike zone, which is an imaginary field between the elbow and the knee of a batter, and is above the home base. Students find it difficult to find the strike zone so that when throwing pitchers always “ball”. when the game takes place students have difficulty determining between “strike” and “ball”. The need for learning media that can provide a real form of strike zone for students. This research is a development research that uses the stages of development of Borg and Gall. Based on product testing, the target media strike zone is very suitable with the softball game and can effectively provide information about the real shape of the strike zone in the softball game, as well as helping students to set targets and throw accuracy.
PENGARUH LATIHAN SMES KEDENG MENGGUNAKAN AREA BERTAHAP TERHADAP KETERAMPILAN SMES SEPAKTAKRAW Annas, Mohamad
Journal of Physical Education Health and Sport Vol 1, No 1 (2014)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v1i1.3010

Abstract

Penelitian ini bertujuan untuk mengetahui perbedaan pengaruh antara latihan smes kedeng dengan menggunakan area bertahap dengan area tetap terhadap keterampilan smes kedeng. Tes yang digunakan dalam penelitian ini adalah tes keterampilan bermain sepak takraw dari Ratinus Darwis dan Dt. Penghulu Basa. Berdasarkan tes awal (pre test) kemudian dimatchingkan secara match subyek dengan rumus AB-BA, sampel dibagi menjadi dua kelompok menjadi kelompok eksperimen 1 dan kelompok eksperimen 2. Masing-masing kelompok diberi perlakuan selama 16 kali tatap muka dengan frekuensi latihan 4 kali dalam 1 minggu. Setelah pemberian perlakuan selesai, selanjutnya diadakan tes akhir yang sama dengan pada saat pre test. Berdasarkan data tes akhir didapatkan hasil analisis data dengan rumus t-test dengan taraf signifikansi 95% alfa 5% dengan derajat kebebasan 19. Berdasarkan hasil perhitungan statistik diperoleh t hitung lebih besar daripada t table (to = 2.416 ttab = 2.093). X kelompok eksperimen 1 (area bertahap) lebih besar dari mean kelompok eksperimen 2 (area tetap) ( X 1 = 17.25 X 2 = 16.00 ). Ini menunjukkan bahwa latihan smes kedeng dengan area bertahap lebih baik dibandingkan dengan menggunakan area tetap terhadap keterampilan smes kedeng dalam sepak takraw. This study aims to determine the effect of the difference between the exercise of kedeng smash using gradually and fixed methods of kedeng smash skill. The tests used in this study is a test of skill to play sepak takraw by Ratinus Dervish and Dt . Basa Penghulu. Based on pre-test result, the subjects was assigned into groups by using matching formula AB-BA, there are experimental group 1 and experimental group 2. Each group was treated in 16 sessions, with the frequency of exercise 4 times in a week. After administering the treatment is completed, the post test was conduct. Post test data analysed by the formula t test with 95% significance level alpha of 5% with 19 degrees of freedom. Based on the results obtained of to coeffisien is greater than t table (to = 2.416 ttab = 2.093). X experimental group 1 ( gradually methods ) is greater than the mean of the experimental group 2 (fixed methods) ( X 1 = 17.25 X 2 = 16.00 ). This study suggests that exercise for smash kedeng with gradual method is better than using a fixed method.
Student Perception of Learning Models Basic Basic Technique Pencak Silat Based of Multimedia Interactive Lestari, Hikmah; Lanos, Muhsana El Cintami
Journal of Physical Education Health and Sport Vol 7, No 1 (2020)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v7i1.25971

Abstract

This study aims to determine students’ perceptions about the use of multimedia learning based on (1) students’ perceptions of students’ teaching styles, (2) the use of technology in learning, (3) the usefulness of technology in learning, (4) the need for multimedia development. This research is a descriptive quantitative research. The results of this study indicate that (1) students’ perceptions of learning styles obtained a value of 72.81%, with a good category (2) The use of interactive multimedia in learning 92.14%, very good (3) the usefulness of interactive multimedia in learning 89.64% very useful (4) The need for developing interactive multimedia is 92.50% with the category strongly agree. The results of this study indicate that the students’ perceptions of the development of the interactive multimedia-based single-handed single-handed learning model in the physical education study program at Pgri Palembang University are positive, for that it is necessary to develop a learning model for the basic techniques of interactive multimedia-based pencak silat

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